SPICED BROWN LENTILS WITH YOGURT
In India, dal refers to a number of lentil-shaped legumes. They are served with rice and curries, and are usually soupy, unlike this thick rendition, which resembles refried beans in consistency. If you prefer a soupier dish, double the amount of liquid.
Provided by Martha Rose Shulman
Categories dinner, easy, one pot, main course, side dish
Time 1h10m
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Combine the lentils, onion, garlic, bay leaf, and water in a medium soup pot or heavy saucepan. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Add salt to taste (under-salt slightly because you will be reducing the liquid), and continue to simmer for another 15 minutes, until the lentils are falling apart tender and fragrant. Remove the onion and garlic and discard.
- Heat the oil in a large, heavy nonstick skillet over medium-high heat. Add the spices and stir as they sizzle for about 30 seconds, until very fragrant. Add the beans with their liquid and cook, stirring and mashing with the back of a wooden spoon, until the mixture thickens, like refried beans. Add salt to taste, once the mixture has reduced to the desired consistency. Spoon onto plates and top each serving with a generous spoonful of yogurt and a sprinkling of chopped cilantro.
Nutrition Facts : @context http, Calories 190, UnsaturatedFat 4 grams, Carbohydrate 26 grams, Fat 5 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 542 milligrams, Sugar 3 grams, TransFat 0 grams
SPICY LENTIL SOUP
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt. Partially cover and simmer over medium-low heat, stirring frequently, until thickened, 18 to 20 minutes. Stir in the cilantro. Thin the soup with water, if desired, and season with salt.
- Mix the yogurt with 2 teaspoons water and a pinch of salt in a small bowl. Ladle the soup into bowls and top with the yogurt and more cilantro. Serve with naan.
SAUCY MOROCCAN-SPICED LENTILS
Flavorful, 30-minute Moroccan-spiced lentils with paprika, peppers, tomato, and fresh herbs. A healthy plant-based side or addition to bowls and salads!
Provided by Minimalist Baker
Categories Side
Time 30m
Number Of Ingredients 16
Steps:
- Cook lentils first by bringing water to a boil and adding lentils. Bring back to a boil. Then reduce heat to low and simmer (uncovered) for about 20 minutes or until lentils are tender.
- In the meantime, to a food processor or small blender, add garlic*, onion or shallot*, bell pepper, tomato paste, coconut sugar, sea salt, paprika, cumin, coriander, ginger, turmeric, cayenne pepper, and apple cider vinegar. Mix to thoroughly combine.
- Taste and adjust flavor as needed, adding more tomato paste for depth of flavor, spices for more overall flavor (especially coriander and paprika), cayenne for heat, coconut sugar for sweetness, apple cider vinegar for acidity, or salt for saltiness. Set aside.
- Once the lentils have cooked, drain off any excess liquid and then add spice mixture and parsley or cilantro and mix well to combine (see photo).
- Enjoy immediately with salads, rice (or cauliflower rice), bowls, and more. Store leftovers in the refrigerator up to 4-5 days or in the freezer up to 1 month.
Nutrition Facts : ServingSize 1 serving, Calories 147 kcal, Carbohydrate 27 g, Protein 9.2 g, Fat 0.6 g, SaturatedFat 0.1 g, Sodium 167 mg, Fiber 11 g, Sugar 5.9 g
SIMPLE SPICED LENTILS
These simple spices lentils are an easy and delicious main dish, made with a handful of pantry staples!
Provided by Liz Thomson
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Place lentils in a medium-sized pot, with 2 cups of vegetable broth and 2 cups of water.
- Bring to a boil.
- Cover, reduce, and simmer 20 minutes or until lentils are just tender.
- Drain any excess water from the lentils.
- Heat olive oil in a medium-sized skillet, over medium heat.
- Add chopped garlic cook for 1 minute, until fragrant.
- Stir in tomato sauce, remaining vegetable broth, lemon juice, salt, black pepper, ginger, cumin, turmeric, paprika, garam masala, and cooked lentils.
- Garnish with chopped cilantro when ready to serve.
Nutrition Facts : ServingSize 1 large bowl, Calories 455 calories, Sugar 9.1 g, Sodium 1147.5 mg, Fat 8.7 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 73.2 g, Fiber 11.8 g, Protein 24.8 g, Cholesterol 0 mg
SPICY LAMB AND LENTILS WITH HERBS
Fragrant bits of aggressively seasoned lamb and heaps of fresh herbs transform ordinary lentils into the pantry party kid.
Provided by Alison Roman
Categories Kid-Friendly Quick & Easy Yogurt Dinner Lunch Ground Lamb Lentil Healthy Low Cholesterol Bon Appétit Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Diabetes-Friendly Small Plates
Yield 4 Servings
Number Of Ingredients 12
Steps:
- Heat oil in a medium skillet over medium-high. Season lamb with salt and pepper and arrange in pan in an even patty about 1/4" thick. Cook, pressing occasionally to help meat make contact with pan, until underside is browned and very crisp, about 5 minutes. Carefully turn, pouring off excess fat (reserve), and cook until other side is crisp, about 5 minutes.
- Break up lamb into small pieces. Mix in garlic, red pepper flakes, and cumin. Cook, stirring occasionally, until spices are fragrant and lamb is cooked through but still juicy, about 2 minutes. Transfer lamb mixture to a bowl with a slotted spoon.
- Place lentils and 2 tablespoons of reserved fat in same skillet, season with salt and pepper, and cook, tossing occasionally, until lentils start to brown and crisp, 5-8 minutes. Return lamb to skillet and toss to combine and warm through. Remove from heat and stir in cucumber, cilantro, and parsley.
- Spoon yogurt onto plates and top with lamb mixture, then some more cilantro and parsley. Serve with flatbread and lemon wedges.
SPICED YOGURT SAUCE
Steps:
- Combine the yogurt, mint, lemon extract, salt, turmeric, cumin and cayenne in a bowl and mix well.
CURRIED LENTILS WITH YOGURT
In this easy to prepare side dish, yogurt softens the intensity of curry while allowing the spice to impart its distinct, aromatic flavor.
Provided by Sharon123
Categories Lentil
Time 41m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a 2-quart saucepan, heat water, lentils, onion, and 1/2 tsp. salt to boiling over medium heat.
- Reduce heat to low and cook, partially covered, until lentils are tender but not mushy-about 30 minutes.
- Meanwhile, in medium-size skillet, heat oil over medium heat; add curry and cook 30 seconds.
- Remove from heat and cool 5 minutes; stir in yogurt, honey, and remaining 1/4 tsp. salt.
- Drain lentil mixture in strainer; transfer to large serving bowl.
- Fold in yogurt mixture, carrot, and parsley.
- Just before serving, core apple and thinly slice; gently stir slices into lentil mixture and serve.
More about "spiced brown lentils with yogurt food"
SPICY HARISSA LENTIL RECIPE WITH COOLING YOGURT SAUCE
From abbylangernutrition.com
Servings 4Estimated Reading Time 3 mins
- Add onion and cook on medium heat until translucent, then add garlic and cook for 1-2 more minutes.
INDIAN SPICED LENTILS – LENTILS.ORG
From lentils.org
Servings 4Total Time 30 minsEstimated Reading Time 30 secs
SPICY LENTIL AND BUTTERNUT SQUASH SALAD – RECIPE ...
From unileverfoodsolutions.ca
SPICED RICE LENTILS WITH GRILLED PINEAPPLE | MY GINGER ...
From mygingergarlickitchen.com
4.2/5 (42)Total Time 1 hrCategory MainCalories 264 per serving
- Wash rice and lentils together. Soak in water for about 10 minutes. Drain and keep aside. Heat oil in a pressure cooker. Add cumin seeds. When they start to splutter add potatoes and saute for 3-4 minutes.
- Peel pineapple and cut into eight wedges. In a large resealable plastic bag, combine the brown sugar, honey and lime juice; add pineapple. Seal the bag and refrigerate to coat for 1 hour.
- In a small bowl, add yogurt, cucumber, pineapple, red chili, honey, brown sugar, lemon juice, salt and pepper. Mix well. Cover and refrigerate for 30 minutes or until serving.
ETHIOPIAN-SPICED LENTIL SOUP WITH TANGY GREEK YOGURT ...
From yummynoises.com
5/5 (6)Category Main Course, SoupCuisine EthiopianTotal Time 50 mins
- In a large pot, heat oil over medium high. Add onion and cook until slightly softened, about 5 minutes.
- Add garlic and berbere and cook until fragrant, about 1 minute. Add vegetable broth, water, lentils, tomatoes, jalapeño, ginger and 1/2 tsp salt. Stir to combine and bring to a boil. Reduce to a simmer, cover and cook, stirring occasionally, until lentils are tender, about 25-30 min.
- Puree part of the soup to your desired consistency: Use an immersion blender (about 5 pulses) OR carefully ladle some of the soup (about 1-2 cups) into a blender, take out the plastic insert in the cap and cover it with a towel, blend, and return it to the soup pot. I like the base to be creamy but still keep a good amount of whole lentils. Add lemon juice and more salt to taste (I added 1/2 tsp more but the amount needed could vary depending on the saltiness level of your broth/berbere).
- Ladle soup into serving bowls and top with a dollop of greek yogurt & a sprinkle of parsley/cilantro. Enjoy!
LENTIL & BROWN RICE CURRY PATTIES (REQUIRES FOOD PROCESSOR ...
From mealplans.cooksmarts.com
Total Time 35 minsCalories 437 per serving
- Heat oven to 425F (218C) degrees. Toss cauliflower with cooking oil on a sheet pan and roast for 25 minutes. Toss with curry powder and turmeric (if using) in the last 5 minutes of roasting.
- While cauliflower is roasting, heat a skillet over medium-high heat. Add cooking oil and sear patties on each side for ~2 minutes. You may have to do this in batches depending on the size of your skillet. Transfer to a sheet pan and bake for 10 to 12 minutes with the cauliflower (might as well give the pan of cauliflower a shake).
- Sprinkle cauliflower with salt and pepper hot out of the oven. Enjoy patties and cauliflower with leftover yogurt sauce from Monday.
DAHI VADA RECIPE - LENTIL BALLS SOAKED IN SPICED YOGURT SAUCE
From recipemagik.com
Category DessertCalories 320 per serving
- Soak the Black Lentils overnight or for an hour in hot water and blend it into a smooth paste. Make a smooth paste. You need to grind twice or thrice without adding water at all.
- Beat the Yogurt with some water, Sugar, and Black Salt and drizzle over the Balls (Vadas). The Yogurt should get thin when you beat it.
MUJADARA LENTILS W/ SPICED YOGURT & FRESH MINT - KATIE'S ...
From katiesconsciouskitchen.com
Reviews 10Estimated Reading Time 2 minsServings 2
- In a small saucepan, combine the lentils with the garlic, bay leaf, cumin, 1/4 tsp salt, black pepper, and 1 cup of vegetable broth and simmer, uncovered, over low heat for 25-30 minutes or until fully cooked.
- In a large skillet (I prefer cast-iron), heat the olive oil over medium-low heat and add the onions along with a pinch of salt and pepper. Stir every few minutes. The goal is to carmelize the until they are very soft, charred, sweet, and delicious. This should take about as long as the rice and lentils.
- Stir the remaining spices into the yogurt to make a spiced yogurt sauce. This is delicious as either a thicker dollop of yogurt or a thinner sauce for drizzling.
SPICED LENTIL DAL WITH CILANTRO YOGURT | FLYING ON JESS FUEL
From jessfuel.com
Reviews 5Estimated Reading Time 2 mins
DAY 7: SPICED LENTIL SOUP WITH LEMON-HERB YOGURT AND BACON
From beanplate.blogspot.com
Estimated Reading Time 5 mins
INDIAN SPICED LENTILS & KALE - FRESHFARM
From freshfarm.org
Estimated Reading Time 1 min
SPICED BROWN LENTILS WITH YOGURT- TFRECIPES
From tfrecipes.com
Calories 190UnsaturatedFat 4 gramsCarbohydrate 26 grams
CUCUMBER PACHADI (CUCUMBER IN SPICED YOGURT) AND MUJADARA ...
From mydiversekitchen.com
Reviews 24Estimated Reading Time 5 minsServings 4
TOFU AND LENTIL SALAD WITH SPICED YOGURT - TASTING WITH TINA
From tastingwithtina.com
Cuisine VegetarianTotal Time 1 hr 10 minsCategory DinnerCalories 561 per serving
TUNA AND RED LENTILS FRITTERS WITH SPICY YOGURT | OCEAN'S
From oceans.ca
Cuisine SeafoodCategory AppetizerServings 12Total Time 1 hr
SPICED LENTIL BALLS - CUISINOVIA
From cuisinovia.com
Estimated Reading Time 2 mins
SPICED CHICKPEA, LENTIL, AND CARROT STEW WITH HERBS AND YOGURT
From goop.com
Servings 2-3Category Detox & Cleanse Recipes
INDIAN SPICED CHICKPEA & LENTIL SOUP | SEEDS OF CHANGE™
From seedsofchange.com
Calories (per serving) 270Total Fat 7gSaturated Fat 1.5gTrans Fat 0g
SPICED RICE AND LENTILS WITH GREENS AND GARLICKY YOGURT ...
From goop.com
Servings 6-8Category Vegetarian Recipes
MOROCCAN BROWN LENTIL SOUP WITH SPICED YOGURT DRIZZLE ...
From dreamstime.com
KHICHDI (INDIAN SPICED LENTILS AND RICE) RECIPE - FOOD NEWS
From foodnewsnews.com
GOLDEN SPICED LENTIL SOUP. - WRITES4FOODWRITES4FOOD
From writes4food.com
SPICED LENTILS WITH YOGURT – WALSH COOKS – AN EDMONTON ...
From walshcooks.com
WARM LEMON LENTILS - FOOD DAY CANADA
From fooddaycanada.ca
SPICED LENTILS WITH RAITA - THE HOME CHANNEL
From thehomechannel.co.za
SPICED BLACK LENTILS WITH YOGURT AND MINT - EAT THIS MUCH
From eatthismuch.com
SPICED BLACK LENTILS WITH YOGURT AND MINT RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY ROASTED SWEET POTATO LENTIL SOUP (GF) - THE TOMATO
From thetomato.ca
BROWN LENTILS - BUY ONLINE! | BOB'S RED MILL
From bobsredmill.com
SPICED ZUCCHINI AND LENTIL FRITTERS WITH LIME-CILANTRO YOGURT
From sahacuisine.com
SPICED RED LENTILS WITH CUCUMBER YOGURT | FUNGI FOODIE
From fungifoodie.com
SPICED BROWN LENTILS WITH YOGURT - MASTERCOOK
From mastercook.com
CUMIN SPICED LENTIL BURGER - SALT THE PLATE
From salttheplate.com
INDIAN SPICED CORN SOUP WITH YOGURT RECIPES
From tfrecipes.com
VEGAN HANDI LENTILS - VEGAN RICHA
From veganricha.com
SPICED BROWN LENTILS WITH YOGURT RECIPE | RECIPE | LENTIL ...
From pinterest.com
SPICED RED LENTILS WITH CUCUMBER YOGURT - CHIK N PASTRY ...
From sites.google.com
LENTILS AND BROWN RICE WITH TUMERIC YOGURT | HEALTHY ...
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love