SPICE-RUBBED SALMON WITH HERB SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 1h35m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Make the salmon: Pulse the coriander and fennel seeds in a spice grinder until coarsely ground. Transfer all but 1 teaspoon of the spice mixture to a small bowl and stir in the sugar and 2 teaspoons salt (reserve the remaining 1 teaspoon spice mixture for the sauce).
- Line a rimmed baking sheet with foil. Place the salmon skin-side down on the foil. Rub the salmon with the olive oil, then sprinkle with the sugar-spice mixture. Refrigerate, uncovered, 1 hour.
- Meanwhile, make the herb sauce: Puree the parsley, chervil, chives, lemon zest and juice and the reserved 1 teaspoon spice mixture in a blender until a coarse paste forms. With the machine running, gradually add the olive oil and 1/4 cup cold water and puree until smooth. Season with salt and pepper.
- Preheat the broiler. Pat the salmon dry with paper towels. Broil the salmon until the top is browned and a thermometer inserted into the center registers 110˚, 9 to 11 minutes. Let rest 10 minutes on the pan. Transfer the salmon to a serving platter with 2 large spatulas, removing the skin. Serve with the herb sauce.
SPICE-RUBBED SALMON
Steps:
- 1. Season the fillets on both sides with salt and pepper to taste. Grind the fennel seeds coarsely in a coffee or spice grinder, and mix them with the rosemary and orange zest. Press this mixture into the top (nonskin side) of each fillet. Let sit, refrigerated and covered, for up to 24 hours.
- 2. When you're ready to cook, preheat the oven to 450°F. Preheat a large nonstick skillet over medium-high heat for 3 or 4 minutes. Add the oil or butter and, when it shimmers, place the fillets, coated side down, in the pan. Cook about 1 minute, or until the spice mixture forms a nicely browned crust.
- 3. Turn the fillets and cook about a minute more, then transfer to the oven. Cook about 4 minutes for rare salmon, 5 to 6 minutes for medium-rare, and 8 minutes for well done.
- With MINIMAL Effort:
- Seed-Rubbed Salmon: Combine 2 tablespoons raw, shelled pumpkin seeds (pepitas) and 2 tablespoons (roughly) dried porcini pieces in a coffee or spice grinder and grind to a coarse powder. Press some of the mixtue into the top (nonskin side) of each of the fillets and cook as above.
- Spice-Rubbed Salmon. Combine 1 tablespoon coriander seeds or ground coriander, 1/4 teaspoon whole or ground cloves, 1 1/2 teaspoons cumin seeds or ground cumin, and 1 teaspoon freshly grated nutmeg. Press some of the mixture into the top (nonskin) side of each of the fillets and cook as above.
- This technique will work with nearly any spice, herb, or other rub you can think of. Try curry powder; minced lemon zest and parsley; minced lime zest and cilantro; or ground nuts and shallots.
- Substitute whole or clarified butter, peanut oil, or a neutral oil such as grapeseed or canola for the olive oil.
SPICE-RUBBED SALMON
We eat this salmon a lot, along with couscous and fresh veggies. Even my 2-year-old devours it. -Lyndsay Rensing, Katy, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil., Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 18g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 385mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
More about "spice rubbed salmon with herb and pomegranate raita food"
SPICE-CRUSTED SALMON WITH PARSLEY AND POMEGRANATE DRESSING
From realfood.tesco.com
10 DISHES TO HELP YOU APPRECIATE GERMAN RIESLING | VINEPAIR
From vinepair.com
SPICE-RUBBED SALMON WITH HERB-AND-POMEGRANATE RAITA RECIPE
From eatyourbooks.com
SPICE-RUBBED SALMON WITH HERB-AND-POMEGRANATE RAITA
From pinterest.com
SALT AND SERENITY
From saltandserenity.com
ORIGINAL | COOKING INSIDE THE LINES
From cookinginsidethelines.com
PROJECT BODY SMART | HEALTHY RECIPE, SPICE RUBBED SALMON WITH …
From projectbodysmart.com
PALEO TANDOORI SPICED SALMON WITH POMEGRANATE …
From wickedspatula.com
SPICED SALMON WITH POMEGRANATE RAITA | SALT AND …
From saltandserenity.com
BEST SPICE RUBBED SALMON WITH HERB AND POMEGRANATE RAITA …
From recipert.com
SPICE-RUBBED SALMON WITH HERB-AND-POMEGRANATE RAITA
From cookinginsidethelines.com
40 GREAT GOURMET SALMON RECIPES - FOOD & WINE
From foodandwine.com
INDIAN SPICED SALMON WITH CUCUMBER RAITA
From cardamomandcoconut.com
INDIAN SPICED SALMON WITH LIME RAITA » DISH MAGAZINE
From dish.co.nz
POMEGRANATE SALMON RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
POMEGRANATE SALMON | FEASTING AT HOME
From feastingathome.com
HEALTHY ASIAN RUBBED SALMON - ASIAN INSPIRED EATS FOOD BLOG
From asianinspiredeats.com
SALMON WITH POMEGRANATE AND HERB CRUMB RECIPE RECIPE - BETTER …
From bhg.com.au
SPICE RUBBED SALMON WITH HERB AND POMEGRANATE RAITA FOOD
From homeandrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



