Extreme Veggie Scrambled Eggs Food

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EXTREME VEGGIE SCRAMBLED EGGS



Extreme Veggie Scrambled Eggs image

A variety of veggies combined with eggs make a great start to the day.

Provided by EIORE

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 25m

Yield 6

Number Of Ingredients 8

¼ cup olive oil
¼ cup sliced fresh mushrooms
¼ cup chopped onions
¼ cup chopped green bell peppers
6 eggs
¼ cup milk
¼ cup chopped fresh tomato
¼ cup shredded Cheddar cheese

Steps:

  • Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
  • In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.

Nutrition Facts : Calories 181.6 calories, Carbohydrate 2.4 g, Cholesterol 191.8 mg, Fat 15.8 g, Fiber 0.3 g, Protein 8.1 g, SaturatedFat 3.9 g, Sodium 159.1 mg, Sugar 1.6 g

EGG & VEGGIE SCRAMBLE



Egg & Veggie Scramble image

This easy egg and veggie scramble is ultra-versatile as you can use any mashed or puréed veggies your baby loves to eat. Here, we've used a delicious and nutritious combo of puréed peas, carrots and butternut squash.

Categories     Baby Recipes

Time 50m

Yield Serves: 1

Number Of Ingredients 3

½ cup ( 125 mL ) peeled and diced vegetables (we used peas, carrots and butternut squash)
1 large egg
1 tbsp ( 15 mL ) breast milk or formula

Steps:

  • Steam or boil vegetables until very tender. Drain if necessary and mash or purée together until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
  • Whisk egg. Whisk in ¼ cup (60 mL) of the puréed or mashed mixed vegetables until well combined.
  • Heat a pan over medium heat. Add egg and vegetable mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
  • Remove from heat, let cool and chop into tiny pieces your baby can manage.

Nutrition Facts :

VEGETABLE SCRAMBLED EGG SUBSTITUTE



Vegetable Scrambled Egg Substitute image

These scrambled eggs are packed with a variety of veggies, giving you an instant healthy start to your day. -Marilyn Ipson, Rogers, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1 cup egg substitute
1/2 cup chopped green pepper
1/4 cup sliced green onions
1/4 cup fat-free milk
1/4 teaspoon salt
1/8 teaspoon pepper
1 small tomato, chopped and seeded

Steps:

  • In a small bowl, combine the egg substitute, green pepper, onions, milk, salt and pepper. , Pour into a nonstick skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Add tomato; cook and stir until completely set.

Nutrition Facts : Calories 90 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 563mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges

LUXURY SCRAMBLED EGGS



Luxury Scrambled Eggs image

These eggs are wonderful. The cream cheese really provides a richness that makes them special. Slightly adapted from a recipe by Shellagh Connelly, as I like my eggs even more luxurious. :-)

Provided by evelynathens

Categories     Breakfast

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 large scallion, thinly sliced
1/2 tablespoon tightly packed curly fresh parsley leaves, chopped
1/2 tablespoon tightly packed fresh basil or 1/2 tablespoon tarragon leaf, chopped
6 large eggs
2 tablespoons heavy cream
4 ounces cream cheese, cut into about 3/4-inch pieces
salt & freshly ground black pepper, as needed
2 tablespoons butter
fresh chives, minced

Steps:

  • Combine the chopped herbs. In a medium bowl use a fork to loosely combine the eggs and cream. Stir in cream cheese, the herbs, and a little salt and pepper. Eggs do not have to be completely uniform.
  • In a 10-inch heavy non-stick skillet melt the butter over medium heat. Add the eggs and stir with a spatula for a few seconds.
  • Lower heat to medium low and keep stirring, scraping up any egg sticking to the pan, for 3 minutes, or until large curds form. Eggs can be served almost wet, moist yet approaching firm (my preference), or quite firm.
  • Serving suggestion: Serve hot, maybe with a salad of tart greens and orange sections for contrast.

CREAMY SCRAMBLED EGGS



Creamy Scrambled Eggs image

Fabulous for brunch or a special breakfast. For light and fluffy scrambled eggs, add a little water when you whisk them.

Provided by Lvs2Cook

Categories     Breakfast

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 6

10 eggs
salt and pepper
2 tablespoons butter
3 ounces cream cheese, cubed
1/3 cup shopped fresh chives
chopped fresh parsley (optional)

Steps:

  • Whisk eggs, salt and pepper until blended.
  • Melt butter in a large skillet over low heat.
  • Pour egg mixture in the skillet.
  • Cook over low heat just until the eggs begin to set.
  • Add cream cheese to the eggs.
  • Cook until eggs are the desired degree of doneness and the cream cheese melts, stirring gently.
  • Sprinkle with the chives and parsley.
  • Serve immediately.

Nutrition Facts : Calories 303.7, Fat 25, SaturatedFat 11.7, Cholesterol 503.7, Sodium 296.7, Carbohydrate 1.9, Fiber 0.1, Sugar 1.2, Protein 17.1

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