SOUTHWEST SALAD
Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.
Provided by GreenEyedLS
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all salad ingredients together in large serving bowl.
- Mix all dressing ingredients together in a cup or small bowl.
- Toss with dressing or serve on the side.
- If preparing ahead of time, wait to add chips so they stay crisp.
SOUTHWEST RICE SALAD
This healthy salad has lots of taste and eye appeal. Add more or less jalapenos to suit your own heat preference. Most people like it this way and I serve some hot sauce on the side for the heat lovers.
Provided by Geema
Categories Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine the rice, beans, corn and onions.
- Toss to mix.
- In a food processor, blend remaining ingredients, except the cilantro and tomatoes, until the peppers are finely minced.
- Pour the dressing over the rice mixture and mix well.
- Garnish with the cilantro and chopped tomatoes.
- This salad can be made 1-2 days in advance and served either cold or room temperature.
SOUTHWESTERN RICE SALAD
Who knew a cold rice salad could be so flavorful? It is when you toss it with a Southwestern-style mix of beans, corn and salsa.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield Makes 16 servings, about 3/4 cup each.
Number Of Ingredients 8
Steps:
- Prepare rice as directed on package. Place in large bowl; cool.
- Add beans, corn, peppers, onions, dressing and salsa; mix lightly. Cover and refrigerate at least 1 hour or until ready to serve.
- Top with crushed chips just before serving.
Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
SOUTHWEST CHICKEN & RICE SALAD
Fun and different, this summery salad has a subtle smoky flavor that really says "Southwest." The grilled corn adds an especially nice touch.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Remove and discard corn husks and silk. Brush 1 tablespoon oil over ears of corn. Grill, covered, over medium heat for 15-20 minutes or until tender. Cut corn from cobs. , In a large bowl, combine the chicken, red pepper, jalapenos, cilantro and corn. , In a small bowl, combine the lime juice, garlic, chili powder, salt, pepper and remaining oil; pour over chicken mixture and toss to coat. Cover and refrigerate for 2-3 hours. , Cook rice according to package directions; cool. Just before serving, stir rice and avocados into salad.
Nutrition Facts : Calories 238 calories, Fat 12g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 204mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 4g fiber), Protein 11g protein.
SOUTHWESTERN RICE SALAD
This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine salsa, salad dressing, cumin and salt; shake well. , Pour over rice mixture and stir to coat. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
SOUTHWEST RICE AND BEAN SALAD WITH SWEET AND SPICY DRESSING
Steps:
- Combine all of the salad ingredients together in a large bowl.
- Combine dressing ingredients in blender until peppers are finely minced. Toss with salad.
- Serve warm or at room temperature.
Nutrition Facts : ServingSize 1 Serving, Calories 559 kcal, Carbohydrate 68 g, Protein 23 g, Fat 23 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 746 mg, Fiber 11 g, Sugar 6 g
SOUTHWEST CHICKEN SALAD WITH RICE, CORN, AND CHILIES
Categories Salad Chicken Rice Corn Hot Pepper Summer Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Whisk first 5 ingredients and 1/2 cup cilantro in small bowl. Season dressing to taste with salt and pepper. Place chicken, corn, chilies and bell peppers on rimmed baking sheet. Brush 1/2 cup dressing over both sides of chicken and vegetables. Let stand 30 minutes.
- Bring 3 1/2 cups water and 1 teaspoon salt to boil in heavy large saucepan. Mix in rice. Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 15 minutes. Remove from heat. Keep pan covered and let rice stand 5 minutes. Transfer rice to large bowl; fluff with fork. Pour 1/2 cup dressing over hot rice and toss; let cool.
- Prepare barbecue (medium heat). Grill chicken and vegetables until chicken is cooked through and vegetables are tender and slightly charred, about 6 minutes per side. Cut chicken, peppers and chilies into strips. Cut corn off cobs. Toss chicken and vegetables in medium bowl with enough dressing to coat; add to rice and toss again. Season to taste with salt and pepper. Divide salad among 6 plates. Sprinkle with remaining 1/4 cup cilantro and serve.
- *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
- **Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.
SOUTHWEST RICE AND CORN SALAD WITH LEMON DRESSING
Provided by Bon Appétit Test Kitchen
Categories Side Picnic Vegetarian Quick & Easy High Fiber Lemon Avocado Corn Bell Pepper Healthy Low Cholesterol Potluck Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 8 side-dish servings
Number Of Ingredients 10
Steps:
- Cook rice until just tender, 12 to 15 minutes. Drain and rinse in cold water. Drain again.
- Meanwhile, whisk lemon juice and 3 tablespoons oil in small bowl. Season dressing to taste with salt and pepper.
- Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add corn, poblanos, yellow bell pepper, and zucchini. Sprinkle with salt and pepper. Sauté until vegetables are just tender, 6 to 7 minutes; scrape into large bowl. Add rice, avocado, green onions, cilantro, and dressing; toss to coat. Season with salt and pepper.
More about "southwest rice and corn salad with lemon dressing food"
SOUTHWEST RICE SALAD WITH BLACK BEANS - MINUTE® RICE
From minuterice.com
4.8/5 (4)Estimated Reading Time 2 minsServings 4
- This Southwest Rice Salad with black beans and Minute® Ready to Serve Brown & Wild Rice will be the dish to beat at your next BBQ with family and friends. Step 1
- Top with cilantro, if using. Recipe Tips To bump up the flavor in this rice salad, mix 1 tablespoon of olive oil with the juice of half a lime. Season the dressing with salt and pepper and pour over the salad. For additional flavor, you can also add a pinch of cumin and garlic powder to this salad, if desired. Switch up the flavor and texture here with some fun mix-ins, such as canned corn, sliced avocado or crushed tortilla chips.
SOUTHWEST PEPPER JACK TORTELLINI SALAD WITH CREAMY SALSA ...
From carlsbadcravings.com
Reviews 10Total Time 20 minsEstimated Reading Time 10 mins
- Add all of the Creamy Salsa Dressing ingredients to a blender or food processor and "chop" then puree until smooth, scraping sides down as needed. Add milk, a tablespoon at a time, to reach desired consistency.
- Cook Tortellini in generously salted water just until al dente according to package directions (do NOT overcook - we don't want soggy tortellini). Rinse tortellini in cool water and add to a large serving bowl. Add. corn, bell pepper, tomatoes, black beans, red onion and half of the dressing. Gently toss. Cover and chill in the refrigerator for at least one hour.
- When ready to serve, add avocado, bacon, cheese and the desired amount of dressing to the salad (you may not use all it) and gently toss to combine. Add additional dressing if needed so its nice and creamy. Taste and season with salt and pepper and hot sauce if desired.
BROWN RICE SALAD WITH MUSHROOM AND LEMONY DRESSING RECIPE ...
From chefdehome.com
Cuisine MediterraneanCategory Side Dish, SaladServings 4Total Time 25 mins
- Cook rice according to package direction. Once ready, drain and spread on plate to dry out access of moisture and to cool down.
- In a salad bowl, whisk lemon, zest, and olive oil to emulsify. Season with salt and pepper and set aside.
- Heat 1 tbsp oil in a pan, add minced garlic and sudried tomatoes with mushroom and saute for 3 minutes to draw put moisture from mushrooms, then add corn, chili powder, cumin powder, and 1/4 tsp salt. Cook until corn is tender (2-3 minutes). Remove in salad bowl.
- Add cooked and cooled rice, chopped parsley, almonds, and cranberries. Mix well to coat rice in lemon dressing sitting at bottom of bowl. Taste and adjust salt and black pepper. Serve in salad bowl or pack in lunch box. Enjoy!
SOUTHWESTERN RICE AND CORN SALAD WITH LIME DRESSING ...
From tastykitchen.com
9 CORN SALAD RECIPES FOR SUMMER - CHOWHOUND
From greatist.com
Author Miki Kawasaki
- Tomato, Tomatillo, and Corn Salad with Avocado Dressing. Juicy, crunchy, and creamy, this salad combines the tartness of tomatillos with sweet corn, cool jicama, and meaty tomatoes, topping it all off with a thick, smoky avocado-chipotle dressing that happens to be vegan too.
- Fresh Corn and Tomato Salad. Simple yet stunning, this easy salad goes with anything grilled, and is perfect for picnics too. It’s perfect with heirloom tomatoes or sweet orange Sungolds, but to preserve their texture, don’t add the tomatoes until after this comes out of the refrigerator (same with the fresh basil).
- Maque Choux. A Cajun classic (that’s “mock shoe” to all you non-Louisianans). Featuring crispy okra and a boost from cream and bacon, it’s the perfect side for Cajun shrimp or jambalaya.
- Corn and Zucchini Salad with Lemon-Basil Vinaigrette. Zucchini and corn are a pairing that sings of summer. But what really sets this recipe apart is the addition of a garlicky lemon-basil vinaigrette.
- Chipotle Shrimp Cobb Salad with Jalapeño Corn Vinaigrette. Most of the corn here is actually in the dressing (some blended in, some left whole), but there’s no reason not to toss in extra kernels since the sweet pops of flavor are so good with all the other smoky, spicy, savory notes.
- Mexican Quinoa Salad with Black Beans, Corn, and Avocado. The Southwestern salad gets an upgrade: Built around the usual suspects of corn, beans, avocado, and cheese, it introduces quinoa for a healthy, protein-packing twist, and the light chipotle vinaigrette lends a kick.
- Garden Fresh Corn Salad. Bright, light, fresh, and crisp, this salad combines corn with a garden’s worth of veggie pals, including radishes, cucumber, tomatoes, and fresh herbs.
- Elote Corn Salad. Grilled Mexican street corn is a crowd-pleasing summer BBQ side, but turn it into a salad and it’s even easier to serve and enjoy. Prepare to share the recipe because everyone will want it.
- Caprese Corn Salad. You don’t often see mozzarella in a corn salad, but you should, because it’s delicious, as this Caprese-inspired take proves. Fresh basil and juicy tomatoes also star, of course, and the light white balsamic dressing lets them all shine.
BROWN RICE SALAD RECIPE - VEGGIES SAVE THE DAY
From veggiessavetheday.com
5/5 (8)Total Time 20 minsCategory Salad, Side DishCalories 343 per serving
- Cook the rice according to the package directions. Spread out on a large baking sheet to allow it to cool before continuing with the recipe.
- Add the cooled rice and all the remaining ingredients to a large salad bowl. Toss well to combine.
SOUTHWEST RICE AND CORN SALAD WITH LEMON DRESSING …
From bonappetit.com
3.3/5 (7)Total Time 45 mins
- Meanwhile, whisk lemon juice and 3 tablespoons oil in small bowl. Season dressing to taste with salt and pepper.
- Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add corn, poblanos, yellow bell pepper, and zucchini. Sprinkle with salt and pepper. Sauté until vegetables are just tender, 6 to 7 minutes; scrape into large bowl. Add rice, avocado, green onions, cilantro, and dressing; toss to coat. Season with salt and pepper.
QUINOA SOUTHWEST SALAD WITH CREAMY CHIPOTLE DRESSING ...
From dishingouthealth.com
5/5 (11)Total Time 35 minsCategory Salad/Side DishCalories 415 per serving
- Combine quinoa, broth, adobo sauce, chili powder, cumin, garlic powder, onion powder, and salt in a medium saucepan. Bring the mixture to a boil, reduce heat to low, and gently simmer, covered, until the quinoa is fluffy, about 12 to 15 minutes. Transfer to a large bowl and let quinoa cool for 10 minutes.
- Meanwhile, prepare Creamy Chipotle Dressing by combining all dressing ingredients in a medium bowl; stir with a whisk to combine.
- To the bowl with quinoa, add black beans, corn, tomatoes, avocado, cilantro, and pumpkin seeds; toss to combine. Add dressing and stir well to coat. Enjoy warm, chilled, or closer to room temperature.
BEST SOUTHWEST SALAD - CARLSBAD CRAVINGS
From carlsbadcravings.com
Reviews 71Total Time 25 minsEstimated Reading Time 7 mins
- Add all of the Creamy Avocado Salad Dressing ingredients to a blender and blend until smooth, scraping the sides down as needed. Add hot sauce and additional salt and pepper to taste. Add additional milk to thin to desired consistency if needed. Chilli in the refrigerator, time permitting.
- Toss salad with desired amount of dressing (there will probably be some left over) or drizzle dressing over individual servings if not eating all of the salad immediately.
SOUTHWESTERN POWER SALAD WITH CREAMY ... - SHE LIKES FOOD
From shelikesfood.com
5/5 (3)Estimated Reading Time 3 minsCategory SaladTotal Time 45 mins
- Pre-heat oven to 375 degrees Fahrenheit. On a large baking sheet toss together the sweet potato, olive oil, salt and pepper. Roast sweet potato until fork tender, about 30 minutes.
- Add all dressing ingredients into a powerful blender and blend until creamy, 1-2 minutes. Set aside until needed.
- In a large bowl mix together the greens, sweet potato and remaining salad ingredients. Serve salad and dress each serving individually.
SOUTHWEST SALAD WITH HONEY-LIME DRESSING - FORK IN THE ...
From forkinthekitchen.com
5/5 (1)Total Time 15 minsCategory SaladCalories 360 per serving
- Whisk together lime zest, lime juice, garlic cloves, shallot, and honey in a medium bowl. Slowly pour in olive oil while whisking until all ingredients are emulsified. Salt and pepper to taste.
- Combine lettuce, black beans, red bell pepper, corn, avocado, jalapeño, tomatoes, cilantro, and feta in a large bowl. Toss with dressing and serve immediately.
SOUTHWEST SALAD - A COUPLE COOKS
From acouplecooks.com
Reviews 6Category Main DishCuisine AmericanTotal Time 45 mins
- Make the rice: Follow the package instructions or use our Instant Pot rice method. Then stir in the olive oil, cumin, chili powder, and kosher salt.
- Meanwhile, make the roasted vegetables: Chop the sweet potatoes into bite-sized pieces. Mix with garlic powder, salt and olive oil. Place on a parchment lined baking sheet and roast for 20 to 25 minutes, until tender.
- Shuck the corn cobs and cut off corn kernels. Place on a parchment lined baking sheet in a single layer, and roast in the same oven for about 5 minutes until tender and bright yellow.
SOUTHWEST QUINOA AND RICE SALAD - LET'S DISH RECIPES
From letsdishrecipes.com
4.5/5 (10)Total Time 25 minsCategory SaladsCalories 232 per serving
SOUTHWEST CHICKPEA SALAD + AVOCADO-LIME DRESSING - THE ...
From simple-veganista.com
Reviews 6Category EntreeCuisine Tex-MexTotal Time 15 mins
- Preheat oven or toaster oven to 375 degrees F. Brush 2 corn tortillas lightly with olive oil and sprinkle with a chili powder mix & mineral salt. Cut into thin strips, place on baking sheet in a single layer, bake in oven or toaster oven, rotating once, for about 10 – 12 minutes, until crisp and golden.
- Combine the ingredients for the cilantro-lime dressing in a small blender or food processor (I used the Nutri-bullet). Blend until creamy, stopping to scrape down the sides as needed every now and then, add extra water a little at a time as needed to thin. Taste for flavor, adding anything extra. Pinch more salt? Pinch more cumin or squeeze of lime? Blend well.
- Assemble your salad by adding the romaine lettuce to your serving dish, top with corn, red onion, chickpeas, tomatoes, cilantro. Lastly, add pepitas (pumpkin seeds), tortilla strips, a good drizzle of the dressing, and a squeeze of lime over the top.
SOUTHWEST BROWN RICE SALAD - FASHIONABLE FOODS
From fashionablefoods.com
Estimated Reading Time 2 minsTotal Time 1 hr
- Preheat the oven to 375º. Combine the rice, water, salt and pepper into a 9x9-inch square baking dish. Cover tightly with foil and bake for 45 minutes to 1 hour. Fluff the rice with a fork and place in a colander to rinse with cold water. Place the rice in a large bowl and toss in the corn, black beans, red onion, red pepper, and cilantro.
- In a small mason jar combine all of the dressing ingredients; shake well. Pour the dressing over the salad and mix well. Allow the salad to sit for at least 30 minutes at room temperature before serving or pop it in the fridge if serving later.
SOUTHWEST SALAD WITH GRILLED CORN (VEGAN & GLUTEN-FREE ...
From cadryskitchen.com
Ratings 2Category Entree, SaladCuisine American, VeganTotal Time 28 mins
- Start by grilling the corn on the cob. Bring an outdoor grill to 500 degrees. Put the shucked corn directly onto the grill above the flame, and cover the lid. Open the lid and turn the corn every few minutes, after it has gotten dark grill marks on the part touching the grill. Keep turning the corn until it is has some nice color on all sides. The whole process will take about 15 minutes.
- Remove the corn from heat. And allow it to cool for a few minutes, while you chop the other vegetables in the salad. Once it is cool enough to touch, turn the corn on its end on a cutting board. Use a knife to cut the kernels away from the cob. Add them to a large salad bowl.
- Put the other vegetables in the salad bowl - chopped green leaf lettuce, shredded cabbage mix, diced yellow bell pepper, diced tomato, and diced avocado. At that time, you can either add the air fried corn tortilla strips to the bowl, top with creamy cashew salad dressing, and toss. Or you can put the salad into individual bowls, and top each one with tortilla strips. Then let guests add as much creamy cashew salad dressing to their bowls as they prefer.
CORN SALAD WITH SOUTHWESTERN DRESSING RECIPE | CDKITCHEN.COM
From cdkitchen.com
4/5 (1)Total Time 45 minsServings 6Calories 289 per serving
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