Southwest Rice And Corn Salad With Lemon Dressing Food

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SOUTHWEST SALAD



Southwest Salad image

Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.

Provided by GreenEyedLS

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

bagged lettuce, preferably hearts of romaine
2 roma tomatoes, chopped
2/3 cup sharp cheddar cheese, GRATED
2/3 cup corn
2/3 cup tortilla chips, crushed
1 cup ranch dressing, from bottle
1/4 cup salsa
1/4 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • Mix all salad ingredients together in large serving bowl.
  • Mix all dressing ingredients together in a cup or small bowl.
  • Toss with dressing or serve on the side.
  • If preparing ahead of time, wait to add chips so they stay crisp.

SOUTHWEST RICE SALAD



Southwest Rice Salad image

This healthy salad has lots of taste and eye appeal. Add more or less jalapenos to suit your own heat preference. Most people like it this way and I serve some hot sauce on the side for the heat lovers.

Provided by Geema

Categories     Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

2 cups cooked rice
1 (16 ounce) can black beans, rinsed and drained
1 (12 ounce) can white corn, drained
1 bunch green onion, chopped
1/3 cup canola oil
1/4 cup fresh squeezed lime juice (3-4 limes)
2 tablespoons apple cider vinegar
1 tablespoon packed brown sugar
2 -3 pickled jalapeno peppers, seeded and chopped
2 teaspoons chili powder
2 teaspoons ground cumin
salt
1 bunch fresh cilantro, chopped
1 ripe tomatoes, chopped

Steps:

  • In a large bowl, combine the rice, beans, corn and onions.
  • Toss to mix.
  • In a food processor, blend remaining ingredients, except the cilantro and tomatoes, until the peppers are finely minced.
  • Pour the dressing over the rice mixture and mix well.
  • Garnish with the cilantro and chopped tomatoes.
  • This salad can be made 1-2 days in advance and served either cold or room temperature.

SOUTHWESTERN RICE SALAD



Southwestern Rice Salad image

Who knew a cold rice salad could be so flavorful? It is when you toss it with a Southwestern-style mix of beans, corn and salsa.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield Makes 16 servings, about 3/4 cup each.

Number Of Ingredients 8

1 pkg. (14 oz.) instant white rice
1 can (15 oz.) black beans, drained, rinsed
1 cup corn
1 medium red pepper, chopped
3 green onions, sliced
1 cup KRAFT Italian Dressing
1 cup TACO BELL® Thick & Chunky Salsa
1 cup lightly crushed tortilla chips

Steps:

  • Prepare rice as directed on package. Place in large bowl; cool.
  • Add beans, corn, peppers, onions, dressing and salsa; mix lightly. Cover and refrigerate at least 1 hour or until ready to serve.
  • Top with crushed chips just before serving.

Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

SOUTHWEST CHICKEN & RICE SALAD



Southwest Chicken & Rice Salad image

Fun and different, this summery salad has a subtle smoky flavor that really says "Southwest." The grilled corn adds an especially nice touch.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 10 servings.

Number Of Ingredients 13

2 medium ears sweet corn
1/4 cup olive oil, divided
2 cups cubed cooked chicken breast
1 medium sweet red pepper, julienned
2 jalapeno peppers, seeded and minced
2 tablespoons minced fresh cilantro
1/4 cup lime juice
1 garlic clove, minced
1 teaspoon chili powder
3/4 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked long grain rice
2 medium ripe avocados, peeled and cubed

Steps:

  • Remove and discard corn husks and silk. Brush 1 tablespoon oil over ears of corn. Grill, covered, over medium heat for 15-20 minutes or until tender. Cut corn from cobs. , In a large bowl, combine the chicken, red pepper, jalapenos, cilantro and corn. , In a small bowl, combine the lime juice, garlic, chili powder, salt, pepper and remaining oil; pour over chicken mixture and toss to coat. Cover and refrigerate for 2-3 hours. , Cook rice according to package directions; cool. Just before serving, stir rice and avocados into salad.

Nutrition Facts : Calories 238 calories, Fat 12g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 204mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 4g fiber), Protein 11g protein.

SOUTHWESTERN RICE SALAD



Southwestern Rice Salad image

This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 11

2 cups cooked long grain rice, cooled
1 cup cooked wild rice, cooled
1 can (16 ounces) kidney beans, rinsed and drained
1-1/2 cups frozen corn, thawed
1/2 cup diced red onion
1/2 cup diced green pepper
1 can (2-1/4 ounces) sliced ripe olives, drained
1-1/2 cups chunky salsa
1/2 cup reduced-fat Italian salad dressing
1 teaspoon ground cumin
1/4 teaspoon salt

Steps:

  • In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine salsa, salad dressing, cumin and salt; shake well. , Pour over rice mixture and stir to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

SOUTHWEST RICE AND BEAN SALAD WITH SWEET AND SPICY DRESSING



Southwest Rice and Bean Salad with Sweet and Spicy Dressing image

Provided by Mel

Categories     Beans

Time 15m

Number Of Ingredients 14

5 cups cooked rice (warm or at room temperature (white, brown, wild rice or a combination))
2 teaspoons salt
1 (15-ounce) can black beans (drained and rinsed)
1 (15-ounce) can pinto beans (drained and rinsed)
2 cups cooked cubed chicken
1 (12-ounce) can corn (drained)
4 green onions (chopped)
1/4 cup fresh lime juice
2 tablespoons red wine vinegar
2 tablespoons packed brown sugar
2/3 cup canola oil
4 pickled jalepeno pepper rounds (found in the glass jars next to the olives, usually)
2 teaspoons chili powder
1 teaspoon cumin

Steps:

  • Combine all of the salad ingredients together in a large bowl.
  • Combine dressing ingredients in blender until peppers are finely minced. Toss with salad.
  • Serve warm or at room temperature.

Nutrition Facts : ServingSize 1 Serving, Calories 559 kcal, Carbohydrate 68 g, Protein 23 g, Fat 23 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 746 mg, Fiber 11 g, Sugar 6 g

SOUTHWEST CHICKEN SALAD WITH RICE, CORN, AND CHILIES



Southwest Chicken Salad with Rice, Corn, and Chilies image

Categories     Salad     Chicken     Rice     Corn     Hot Pepper     Summer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 13

3/4 cup olive oil
4 green onions, sliced
3 tablespoons fresh lime juice
1 tablespoon minced canned chipotle chilies*
1 tablespoon ground cumin
3/4 cup chopped fresh cilantro
4 skinless boneless chicken breast halves
4 ears fresh corn, shucked
2 poblano chilies,** quartered lengthwise, seeded
2 red bell peppers, quartered lengthwise, seeded
3 1/2 cups water
1 teaspoon salt
2 cups long-grain white rice

Steps:

  • Whisk first 5 ingredients and 1/2 cup cilantro in small bowl. Season dressing to taste with salt and pepper. Place chicken, corn, chilies and bell peppers on rimmed baking sheet. Brush 1/2 cup dressing over both sides of chicken and vegetables. Let stand 30 minutes.
  • Bring 3 1/2 cups water and 1 teaspoon salt to boil in heavy large saucepan. Mix in rice. Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 15 minutes. Remove from heat. Keep pan covered and let rice stand 5 minutes. Transfer rice to large bowl; fluff with fork. Pour 1/2 cup dressing over hot rice and toss; let cool.
  • Prepare barbecue (medium heat). Grill chicken and vegetables until chicken is cooked through and vegetables are tender and slightly charred, about 6 minutes per side. Cut chicken, peppers and chilies into strips. Cut corn off cobs. Toss chicken and vegetables in medium bowl with enough dressing to coat; add to rice and toss again. Season to taste with salt and pepper. Divide salad among 6 plates. Sprinkle with remaining 1/4 cup cilantro and serve.
  • *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
  • **Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.

SOUTHWEST RICE AND CORN SALAD WITH LEMON DRESSING



Southwest Rice and Corn Salad with Lemon Dressing image

Provided by Bon Appétit Test Kitchen

Categories     Side     Picnic     Vegetarian     Quick & Easy     High Fiber     Lemon     Avocado     Corn     Bell Pepper     Healthy     Low Cholesterol     Potluck     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 8 side-dish servings

Number Of Ingredients 10

1 cup long-grain white rice
1/4 cup fresh lemon juice
4 tablespoons olive oil, divided
1 1/2 cups fresh corn kernels (cut from 2 ears) or frozen corn kernels, thawed
1 cup chopped fresh poblano chiles or green bell pepper
1 cup diced seeded yellow bell pepper
1 cup 1/2-inch cubes yellow zucchini
1 avocado, halved, peeled, diced
1/2 cup thinly sliced green onions
1/2 cup chopped fresh cilantro

Steps:

  • Cook rice until just tender, 12 to 15 minutes. Drain and rinse in cold water. Drain again.
  • Meanwhile, whisk lemon juice and 3 tablespoons oil in small bowl. Season dressing to taste with salt and pepper.
  • Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add corn, poblanos, yellow bell pepper, and zucchini. Sprinkle with salt and pepper. Sauté until vegetables are just tender, 6 to 7 minutes; scrape into large bowl. Add rice, avocado, green onions, cilantro, and dressing; toss to coat. Season with salt and pepper.

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Calories 360 per serving
  • Whisk together lime zest, lime juice, garlic cloves, shallot, and honey in a medium bowl. Slowly pour in olive oil while whisking until all ingredients are emulsified. Salt and pepper to taste.
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Total Time 15 mins
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  • Assemble your salad by adding the romaine lettuce to your serving dish, top with corn, red onion, chickpeas, tomatoes, cilantro. Lastly, add pepitas (pumpkin seeds), tortilla strips, a good drizzle of the dressing, and a squeeze of lime over the top.


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Preheat the oven to 375º. Combine the rice, water, salt and pepper into a 9×9-inch square baking dish. Cover tightly with foil and bake for 45 minutes to 1 hour. Fluff the rice with …
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  • Preheat the oven to 375º. Combine the rice, water, salt and pepper into a 9x9-inch square baking dish. Cover tightly with foil and bake for 45 minutes to 1 hour. Fluff the rice with a fork and place in a colander to rinse with cold water. Place the rice in a large bowl and toss in the corn, black beans, red onion, red pepper, and cilantro.
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Ratings 2
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Total Time 28 mins
  • Start by grilling the corn on the cob. Bring an outdoor grill to 500 degrees. Put the shucked corn directly onto the grill above the flame, and cover the lid. Open the lid and turn the corn every few minutes, after it has gotten dark grill marks on the part touching the grill. Keep turning the corn until it is has some nice color on all sides. The whole process will take about 15 minutes.
  • Remove the corn from heat. And allow it to cool for a few minutes, while you chop the other vegetables in the salad. Once it is cool enough to touch, turn the corn on its end on a cutting board. Use a knife to cut the kernels away from the cob. Add them to a large salad bowl.
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Set aside while constructing the salad. For the salad, heat oil in a large saute pan until very hot. Add corn and saute for about 2 minutes. Add onion, peppers, and tomatoes and lightly saute for another 2 minutes. Season with salt and pepper. Pour into a bowl to cool, and then toss with Southwestern dressing. Serve chilled.
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5/5


THE BEST SOUTHWEST SALAD RECIPE EVER - MIDWEST FOODIE
My copycat version of McDonald's southwest salad has most of the same ingredients - greens, corn, black beans, tomatoes, cheese, tortilla strips, cilantro, and a creamy southwest dressing. McDonald's version also includes roasted poblano peppers. Skip the drive-thru line and save some cash by making my simple southwest salad at home!
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5/5 (5)
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SOUTHWESTERN RICE SALAD WITH BLACK BEANS AND CORN - FOOD
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3.6/5 (11)
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SOUTHWEST RICE SALAD - HOMEMADE GINGER
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Estimated Reading Time 2 mins


SOUTHWESTERN RICE SALAD - FINE DINING LOVERS
Bring around 500 ml of salted water to the boil, add the rice, cover and simmer for around 20 minutes until cooked. Remove the lid and leave to cool. Mix the lime juice with a pinch of sugar and the oil and season to taste with salt, cumin and Tabasco. Mix all of the salad ingredients together with the dressing and serve.
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Total Time 40 mins


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Estimated Reading Time 2 mins


SOUTHWEST RICE AND CORN SALAD WITH LEMON DRESSING
Southwest Rice and Corn Salad with Lemon Dressing Ingredients 1 cup Brown, Red and Wild Rice Medley 1/4 cup fresh lemon juice 4 tablespoons olive oil, divided 1 1/2 cups fresh corn kernels (cut from 2 ears) or frozen corn kernels, thawed 1 cup chopped fresh poblano chiles or green bell pepper 1 cup diced seeded red bell pepper 1 cup 1/2-inch cubes yellow zucchini 1 …
From firstlookthencook.files.wordpress.com


RECIPE: SOUTHWESTERN BARLEY SALAD WITH SALSA DRESSING ...
Southwestern Barley Salad with Salsa Dressing (with corn, bell pepper, and kidne, Salads, Rice, Grains . We collect recipes, old, new, home to thousands of recipes shared by our visitors since 1996. My Recipe Box Menu . SOUTHWESTERN BARLEY SALAD FOR THE BARLEY: 1 cup quick-cooking barley FOR THE DRESSING: 1 cup salsa 1/2 cup tomato juice 2 …
From recipelink.com


SOUTHWEST CORN SALAD - ALL INFORMATION ABOUT HEALTHY ...
Southwestern Roasted Corn Salad Recipe | Allrecipes hot www.allrecipes.com. Place the corn in a large pot with enough water to cover, and soak at least 15 minutes. Step 2 Preheat grill for high heat. Remove silks from corn, but leave the husks.Step 3 Place corn on the preheated grill. Cook, turning occasionally, 20 minutes, or until tender.
From therecipes.info


SOUTHWESTERN SALAD WITH BBQ-LIME DRESSING - RECIPES ...
Directions. Add the romaine, tomato, and green onion to the colander of the Salad Cutting Bowl and rinse. Add the remaining salad ingredients. Place the cutting platform on top of the colander and twist until the notches are aligned. Flip the bowl over and use the Coated Chef’s Knife to cut along the slots. Gently lift the colander and turn ...
From pamperedchef.com


SOUTHWEST RICE AND CORN SALAD WITH LEMON DRESSING | RECIPE ...
Nov 30, 2016 - Southwest Rice and Corn Salad with Lemon Dressing Recipe
From pinterest.co.uk


PIN BY CASSIDI CASE ON WHATS FOR DINNER | HEALTHY SALAD ...
Jun 12, 2012 - Southwest Rice and Corn Salad with Lemon Dressing. Jun 12, 2012 - Southwest Rice and Corn Salad with Lemon Dressing . Jun 12, 2012 - Southwest Rice and Corn Salad with Lemon Dressing. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca


DAINTY RICE | SOUTHWESTERN RICE SALAD - DAINTY RICE
Southwestern Rice Salad by Jonathan Cheung. A colourful and healthy salad for a festive summer celebration – like Canada Day ? Share. 30 - 45Min; Easy; 6-8; Vegan adaptable; Vegetarian [Total: 0 Average: 0] Ingredients. 1 1/2 cups / 375ml Dainty Brown rice; 1 Red Bell Pepper, seeded and diced; 1 Green Bell Pepper, seeded and diced; 1/4 small Red Onion, …
From dainty.ca


SOUTHWEST RICE AND CORN SALAD WITH LEMON DRESSING
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


SOUTHWEST RICE AND CORN SALAD WITH LEMON DRESSING ...
Apr 22, 2015 - Southwest rice and corn salad with lemon dressing
From pinterest.com


SOUTHWEST RICE AND CORN SALAD WITH LEMON DRESSING ...
Keep Recipes. Capture memories. Be inspired. KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Southwest Rice and Corn Salad with Lemon Dressing. See original recipe at: bonappetit.com. kept by Patrice_Sartor recipe by bonappetit.com. …
From keeprecipes.com


SOUTHWEST CORN SALAD - TFRECIPES.COM
Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick. Provided by GreenEyedLS. Categories Salad Dressings. Time 10m. Yield 4-6 …
From tfrecipes.com


SOUTHWEST RICE SALAD RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
From champsdiet.com


SOUTHWEST DRESSING RECIPES | SPARKRECIPES
Southwest Rice and Corn Salad with Lemon Dressing. This is a wonderful summer salad from April 2010 Bon Appetite
From recipes.sparkpeople.com


SOUTHWEST RICE AND CORN SALAD WITH LEMON DRESSING | RELINA ...
Bon Appetit, May 2010 1 cup long-grain white rice 1/4 cup fresh lemon juice 4 tablespoons olive oil, divided 1 1/2 cups fresh corn kernels, cut from 2 ears or frozen corn kernels, thawed 1 cup chopped fresh poblano chiles or green bell pepper 1 cup diced seeded yellow bell pepper 1 cup 1/2-inch…
From therecipetest.wordpress.com


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