Snap Peas With Peppers And Basil Food

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BASIL SUGAR SNAP PEAS



Basil Sugar Snap Peas image

Complement the sauce-topped steaks with this vibrant side dish that cooks in the microwave in mere minutes. Fresh sugar snap peas get extra color from a jar of pimientos, which eliminates the need to chop sweet red pepper.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 pound fresh sugar snap peas
2 tablespoons water
1 jar (2 ounces) sliced pimientos, drained
2 tablespoons butter, melted
1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large microwave-safe bowl, combine the peas and water. Cover and cook on high for 3-5 minutes or until crisp-tender; drain. Stir in the remaining ingredients.

Nutrition Facts : Calories 77 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 189mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

SNAP PEAS WITH PEPPERS AND BASIL



Snap Peas With Peppers and Basil image

Peas and peppers sauteed with basil. Would also be good with fresh green beans instead of pea pods.

Provided by Outta Here

Categories     Peppers

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 teaspoon garlic, minced
1 1/2 lbs snap peas, whole
1/2 cup yellow bell pepper, chopped
1/2 cup red bell pepper, chopped
1/3 cup fresh basil, chopped
1/2 teaspoon sugar
1/2 teaspoon lemon zest, grated
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh lemon juice

Steps:

  • Heat oil in a nonstick skillet over medium-high heat. Sauté the garlic for 30 seconds.
  • Add peas and bell peppers. Sauté for about 2-3 minutes, depending on how crisp you like your vegies.
  • Stir in the basil, sugar, lemon rind, salt, and pepper. Sauté for 30 seconds.
  • Add lemon juice and sauté for another 30 seconds.
  • Serve.

Nutrition Facts : Calories 89.5, Fat 2.8, SaturatedFat 0.4, Sodium 157.1, Carbohydrate 15.7, Fiber 5.3, Sugar 7.1, Protein 3.7

PEA SALAD WITH BASIL AND PEA SHOOTS



Pea Salad with Basil and Pea Shoots image

Peas embody spring to me, and there are so many shapes and sizes to choose from. Sugar snaps have a sweet and grassy flavor; snow peas have a wonderful crunch. I also love frozen peas. Defrosted and used as is, they add a starchy comfort that takes me to childhood. Small, simple touches make this salad come out better: adding a pinch of sugar to the peas enhances their sweetness, blanching and cooling them in an ice bath assures they are crisp and cold, and thoroughly drying them off before coating them in the vinaigrette prevents the flavors from diluting. When the peas are coated with the "bite" from the mustard and the saltiness of the capers, they come to life.

Provided by Alex Guarnaschelli

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 14

3 tablespoons Dijon mustard
2 tablespoons red wine vinegar
1/4 teaspoon lmeon zest
Juice from 1 large lemon
1 teaspoon capers plus 1 teaspoon caper brine
Kosher salt and freshly cracked black pepper
1/3 to 1/2 cup extra-virgin olive oil
Ice cubes, as needed
Water, as needed
12 ounces snow peas, ends trimmed
12 ounces sugar snap peas, ends trimmed
1 1/2 cups frozen peas, defrosted
1 cup pea shoots or tendrils
1/2 cup basil leaves, torn into pieces

Steps:

  • Make the vinaigrette: In a medium bowl, whisk together the Dijon mustard, red wine vinegar, lemon zest and juice. Add the capers, caper brine and a pinch of salt and pepper, to taste. Slowly whisk in the olive oil. Taste and reseason, only if needed. Set aside.
  • Prepare an ice bath. Fill a large bowl halfway with ice cubes and add some cold water. Put a colander squarely inside the ice bath. The colander will keep you from having to pick the peas out from amongst the ice cubes in the ice bath.
  • Blanch the peas: Bring a medium pot of water to a boil over medium heat. Add salt until the water tastes like seawater. Add the snow peas and cook until crisp-tender, about 1 minute. Remove the peas from the water with a strainer and transfer them to the colander inside the ice bath. Bring the water back up to a boil. Add the sugar snap peas and cook until crisp-tender, about 1 minute. Use the strainer to remove the peas and plunge them into the colander inside the ice bath. Allow them to sit in the ice water to assure they have cooled thoroughly. Discard the blanching water.
  • Finish: Remove the peas from the ice bath and spread them out onto the kitchen towel over flat surface. Use another kitchen towel to gently pat them dry. Transfer the towel to a plate and put the peas into the refrigerator to chill until you are ready to serve.
  • Assemble: Toss the sugar snap peas, snow peas and defrosted peas with a sprinkle of sugar, the vinaigrette and some salt and pepper. Mix in the pea shoots and basil leaves and pea shoots. Drizzle with olive oil and taste for seasoning. Transfer the salad to a platter and serve immediately.

SUGAR SNAP PEAS WITH LEMON, GARLIC, AND BASIL



Sugar Snap Peas With Lemon, Garlic, and Basil image

I am a big fan of Snap Peas, so when I found this recipe in Cook's Illustrated, I knew I had to try it! Yum!!

Provided by Abby Girl

Categories     Vegetable

Time 23m

Yield 6 serving(s)

Number Of Ingredients 9

1 teaspoon table salt
4 cups sugar snap peas, stems snipped off and strings removed if needed
2 tablespoons olive oil
1 lemon, zest of, sliced very fine
1 tablespoon lemon juice
1 garlic clove, minced
6 -8 fresh basil leaves, chopped fine
1/2 teaspoon table salt
ground black pepper

Steps:

  • Bring 6 cups water to brisk boil in 3- or 4-quart saucepan. Add salt and peas and cook until crisp-tender, 1 1/2 to 2 minutes depending on size of peas.
  • Drain peas, shock in ice water, drain again, and pat dry. (Peas can be set aside for up to 1 hour.).
  • Heat oil over medium heat in medium sauté pan. Add zest and garlic; sauté until garlic is soft but not browned, about 2 minutes. Add peas, lemon juice, and basil; toss to combine. Cook until just heated through, 1 to 1 1/2 minutes. Season with salt and pepper to taste; serve immediately.

PASTA WITH SNAP PEAS, BASIL, AND SPINACH



Pasta with Snap Peas, Basil, and Spinach image

The cream sauce and kid-friendly vegetables make this a pasta dish for the whole family.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 8

Coarse salt and ground pepper
3/4 pound short pasta, such as gemelli
3 garlic cloves, halved
8 ounces snap peas, halved
10 ounces baby spinach
1/2 cup fresh basil leaves
1/3 cup heavy cream
3 ounces Parmesan, grated (3/4 cup)

Steps:

  • In a large pot of boiling salted water, cook pasta and garlic 1 minute less than package instructions. Add snap peas and cook 30 seconds. Add spinach and basil and stir once to wilt. Reserve 1/2 cup pasta water, then drain.
  • Add cream to pot and heat over medium-high until bubbling. Return pasta mixture and 1/4 cup pasta water to pot and cook, stirring, 2 minutes. Stir in Parmesan. If necessary, add remaining pasta water to create a light sauce that coats pasta. Season with salt and pepper.

Nutrition Facts : Calories 513 g, Fat 15 g, Fiber 10 g, Protein 24 g, SaturatedFat 9 g

SUGAR SNAP PEAS WITH YOGURT, FETA AND DILL



Sugar Snap Peas With Yogurt, Feta and Dill image

Much of the appeal of sugar snap peas comes from their juicy, sweet crunch, which means you'll want to take care when blanching them. They turn from perfectly crisp-tender to soft in seconds. The key is to have a bowl of salted ice water next to the stove and a slotted spoon at the ready. The salt in the ice water seasons the peas, and the ice stops them from overcooking. In this savory salad, they're tossed with a garlicky dressing for brightness, and a creamy feta-yogurt sauce for richness. Serve them with crusty bread as a summery appetizer, or as a side dish for grilled fish or meats.

Provided by Melissa Clark

Categories     dinner, lunch, salads and dressings, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14

1/4 teaspoon kosher salt, plus more for water and to taste
1/2 pound sugar snap peas, trimmed (about 3 cups)
1 garlic clove, finely grated or minced
1 1/2 tablespoons fresh lemon juice, plus more to taste
Freshly ground black pepper
4 tablespoons extra-virgin olive oil, plus more for drizzling
1 cup thinly sliced fennel, or use radish or cucumber
1/2 packed cup roughly chopped fresh dill, or use a combination of dill and fennel fronds
2 scallions, thinly sliced
1/3 cup plain whole-milk yogurt (if using Greek, thin it down with milk or water until pourable)
1/2 cup crumbled feta (about 2 ounces)
1/2 teaspoon finely grated lemon zest
Torn soft herbs, such as mint, basil, parsley, tarragon, chives, cilantro or a combination, for serving
Crusty bread, for serving (optional)

Steps:

  • Bring a large pot of salted water to a boil. Have ready a bowl of well-salted ice water and a slotted spoon next to the stove. Drop peas into boiling water and cook until crisp-tender, about 1 minute. Use the spoon to transfer peas to ice water to cool completely. Drain well and pat dry with a clean kitchen towel.
  • When cool enough to handle, put the peas on a cutting board and slice them in half, crosswise.
  • In a medium bowl, whisk together garlic and lemon juice. Stir in salt and pepper. Whisk in 3 tablespoons olive oil. Add the halved peas, fennel, dill and scallions, and toss well. Taste and add more lemon juice, olive oil or salt if needed.
  • In a small bowl, stir together the yogurt, 1/4 cup feta, lemon zest, and the remaining 1 tablespoon oil. Season with salt, pepper and lemon juice, to taste.
  • Spread the yogurt on a serving platter, and spoon the peas on top. Scatter remaining 1/4 cup feta on top, drizzle with more oil, and top with herbs. Serve as a side dish or scooped onto crusty bread as an appetizer.

SNAP PEAS 'N BASIL



Snap Peas 'n Basil image

Make and share this Snap Peas 'n Basil recipe from Food.com.

Provided by Bergy

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
1/3 cup fresh basil, coarsley chopped
1/2 teaspoon lemon, zest of
1 1/4 lbs fresh sugar snap peas, washed
salt
pepper
1/2 lemon, sliced

Steps:

  • Heat a wok or skillet (medium heat).
  • Stir fry the peas for about 2 1/2 minutes, season with salt& pepper.
  • Add Basil& Lemon Zest, stir fry for just a minute longer or until the basil has wilted.
  • Serve immediately garnished with slices of lemon.

Nutrition Facts : Calories 63.4, Fat 1.6, SaturatedFat 0.2, Sodium 2, Carbohydrate 12.8, Fiber 5.3, Sugar 2.2, Protein 2.9

SUGAR SNAP PEAS WITH BASIL AND LEMON



Sugar Snap Peas With Basil and Lemon image

I love peas and this fit our meal perfectly. From The New Family Cookbook for People with Diabetes Points 1.

Provided by Dancer

Categories     Lemon

Time 14m

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
1 1/4 lbs sugar snap peas
1/2 teaspoon salt (I used just a shake)
1/4 teaspoon white pepper
1/3 cup coarsely chopped fresh basil
1/2 teaspoon grated lemon zest
1/2 lemon, cut in wedges

Steps:

  • Heat oil in a large nonstick skillet over medium heat.
  • Add Sugar snap peas, season with salt and pepper.
  • Stir-fry until crisp-tender, or about 3 minutes.
  • Add basil and lemon zest, stir-fry until basil is wilted and fragrant.
  • Serve immediately with lemon wedges.

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