Skinnytaste Crockpot Pernil Food

SLOW COOKER PERNIL PORK

Slow Cooker Pernil Pork image

Puerto Rican style pork roast, but done in the slow cooker. It's so tender and flavorful. Best of all, it's so easy to make!

Provided by Country Cook

Categories World Cuisine Recipes Latin American Caribbean

Time 6h20m

Yield 6

Number Of Ingredients 11

Ingredients

4 cloves garlic
1 large onion, quartered
2 tablespoons chopped fresh oregano
1 tablespoon ground cumin
2 teaspoons ground ancho chile pepper
2 teaspoons salt
2 teaspoons ground black pepper
1 tablespoon white wine vinegar
1 tablespoon olive oil, or as needed
1 (3 pound) boneless pork loin roast
1 lime, cut into wedges

Steps:

Pulse garlic, onion, oregano, cumin, chile pepper, salt, and pepper together in a blender, pouring in vinegar and enough olive oil until mixture is pasty. Scrape down sides of the blender as necessary to fully incorporate. Spread this mixture all over the pork loin, and place into a slow cooker.
Cook on Low until the pork is fork tender, 6 to 8 hours. When ready, cut the pork into chunks, or shred; garnish with lime wedges to serve.

Nutrition Facts : Calories 367.4 calories, Carbohydrate 5.7 g, Cholesterol 107.7 mg, Fat 21 g, Fiber 1.3 g, Protein 37.6 g, SaturatedFat 7.2 g, Sodium 844.1 mg, Sugar 1.3 g

SLOW COOKED PUERTO RICAN PORK (PERNIL)

Slow Cooked Puerto Rican Pork (Pernil) image

Pernil is a traditional Puerto Rican dish that is slow roasted in the oven. Slow cooker pernil is a twist on the traditional and slow cooks a pork shoulder in the crock pot until tender.

Provided by The Noshery

Categories Pork

Time P1DT8h

Number Of Ingredients 7

Ingredients

4 lb pork shoulder or pork butt
6 garlic cloves, pressed
1/4 teaspoons ground black pepper
1 tablespoon oregano
1 1/2 tablespoons olive oil
1 1/2 tablespoons white vinegar
4 teaspoons salt

Steps:

Combine garlic, pepper, oregano, olive oil, vinegar, and salt. Rub pork with garlic mixture and refrigerate overnight or a minimum of 4 hours.
When ready drop into the crockpot on low for 8 hrs.
Done! Consume with vigor.

Nutrition Facts : Calories 479 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 142 milligrams cholesterol, Fat 35 grams fat, Fiber 0 grams fiber, Protein 37 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 813 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

SLOW-COOKED PERNIL (PUERTO RICAN PORK)

SLOW-COOKED PERNIL (PUERTO RICAN PORK) image

Categories Pork

Yield 8 servings

Number Of Ingredients 8

Ingredients

3 lb pork roast
4-5 cloves garlic, crushed
1 tbsp coarse salt
1/2 tsp oregano
1/2 tbsp cumin
1/4 tsp black pepper
1/2 cup orange juice
2 limes, juiced

Steps:

Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic. Combine the remaining ingredients and pour over pork. Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork. The next day, remove the crock pot and cook on low, 8 hours. After 8 hours, remove pork and shred using two forks. Remove liquid from crock pot and add pork back to crock. Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more). Let it cook another 15-30 minutes. Serve over cooked rice and black beans.

SKINNY SLOW COOKER PERNIL

SKINNY SLOW COOKER PERNIL image

Make and share this SKINNY SLOW COOKER PERNIL recipe from Food.com.

Provided by Beckie S.

Categories Pork

Time 16h

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

3 lbs boneless pork shoulder blade roast, lean, all fat removed
4 -5 garlic cloves, crushed
1 tablespoon coarse salt
1/2 teaspoon oregano
1/2 tablespoon cumin
1/4 teaspoon crushed black pepper
3 oranges, juice of (1/2 cup)
2 limes, juice of

Steps:

Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic. Combine the remaining ingredients and pour over pork. Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork.
The next day, remove the crock pot and cook on low, 8 hours.
After 8 hours, remove pork and shred using two forks. Remove liquid from crock pot and add pork back to crock. Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more). Let it cook another 15-30 minutes.
Read more at http://www.skinnytaste.com/skinny-slow-cooked-pernil-puerto-rican/#3XJTrDCSZtab6ty3.99.

Nutrition Facts : Calories 348.4, Fat 21.2, SaturatedFat 7.4, Cholesterol 105.5, Sodium 977, Carbohydrate 8.3, Fiber 1.8, Sugar 4.9, Protein 30.4

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In a food processor, pulse together cilantro, garlic, oregano, cumin, salt, pepper, vinegar and lime juice.
Using a pointy knife, poke holes into the pork shoulder. Rub the seasoning mixture all over the meat pushing some of the seasoning into the small holes. Cover and place in the refrigerator. Let marinate overnight.
The next day, place the pork shoulder on the slow cooker and cover with water. Add enough water to cover at least 3/4 of the meat inside the slow cooker. Cook on low for about 8 hours.
Once the meat is tender, carefully transfer it to a roasting pan. Roast in the oven at 450 degrees until brown and crispy, about 1 hour. Take out of the oven and let rest for 15 minutes. Shred the meat using two forks.

Skinnytaste Crockpot Pernil Food

SLOW COOKER PERNIL PORK

Puerto Rican style pork roast, but done in the slow cooker. It's so tender and flavorful. Best of all, it's so easy to make!

SLOW COOKED PUERTO RICAN PORK (PERNIL)

Pernil is a traditional Puerto Rican dish that is slow roasted in the oven. Slow cooker pernil is a twist on the traditional and slow cooks a pork shoulder in the crock pot until tender.

SLOW-COOKED PERNIL (PUERTO RICAN PORK)

SKINNY SLOW COOKER PERNIL

Make and share this SKINNY SLOW COOKER PERNIL recipe from Food.com.

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SLOW COOKER PERNIL (PUERTO RICAN ROASTED PORK SHOULDER)

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