Banana Nut Keto Breakfast Cookies Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BANANA BREAKFAST COOKIES



Banana Breakfast Cookies image

Banana Breakfast Cookies make a wholesome, yummy breakfast on-the-go. This banana recipe is naturally sweetened, gluten-free, and perfect for using up ripe bananas!

Provided by Samantha Skaggs

Categories     Dessert

Time 25m

Number Of Ingredients 11

2 cups quick oats
1/2 teaspoon cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed banana (from approximately 2 large or 3 medium overripe bananas)
1/2 cup peanut butter (or your favorite nut or non-nut butter, like almond butter or sunflower seed butter)
2 tablespoons honey
1 teaspoon vanilla
1/2 cup chopped pecans (or your favorite nut)
1/4 cup chocolate chips or raisins (optional)

Steps:

  • Position rack in center of oven and preheat to 350°F. Line a baking sheet with parchment paper and set aside.
  • Measure oats, cinnamon, baking powder, baking soda, and salt into a large bowl; whisk to combine. Stir in mashed banana, peanut butter, honey, vanilla, pecans, and chocolate chips. Scoop dough using a scant 1/4-cup measuring cup for form 12 cookies. Flatten the top of each cookie on the baking sheet and bake for 14 to 16 minutes. Allow cookies to cool completely on baking sheet before storing in an airtight container.

Nutrition Facts : Calories 174 kcal, Carbohydrate 19 g, Protein 5 g, Fat 10 g, SaturatedFat 2 g, Sodium 193 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

KETO BREAKFAST COOKIES



Keto Breakfast Cookies image

Keto Breakfast Cookies are soft, chewy and make the perfect portable breakfast. This delicious, sugar free cookie recipe comes together in only one bowl with almond flour, coconut flakes, sesame seeds and chopped nuts.

Provided by Kelly

Categories     Breakfast

Time 24m

Number Of Ingredients 16

1 large egg (, room temperature)
1/4 cup drippy almond butter ((usually from a newly opened jar & NOT near the bottom) OR preferred nut or seed butter)
1/2 cup coconut oil (, softened at room temperature)
1/3 cup golden monk fruit sweetener (OR coconut sugar (for Paleo))
1 teaspoon vanilla
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/4 teaspoon Himalayan pink salt
1/3 cup super fine blanched almond flour
2 tablespoons coconut flour
3/4 cup unsweetened flaked coconut
1/4 cup chopped almonds
2 tablespoons chopped pecans
2 tablespoons sunflower seeds
2-3 tablespoons sugar free OR paleo chocolate chips (, optional)
2 tablespoons sesame seeds (, optional, for garnish)

Steps:

  • Preheat oven to 350 F and line a baking sheet with parchment or a silicone liner.
  • In a large bowl, whisk the egg, almond butter and coconut oil until creamy and smooth. Add the monk fruit, vanilla, cinnamon, salt and baking powder. Beat until combined.
  • Stir in almond flour, coconut flour and shredded coconut until everything is just combined. Fold in sliced almonds, chopped pecans, sunflower seeds and chocolate chips (if using).
  • Scoop out 2 tablespoon sized dough mounds (for smaller cookies - makes 12) OR 1/4 cup dough mounds (for larger cookies - makes 6) and place at least 1 inch apart on baking sheet. Flatten tops slightly with the back of the measuring cup or the bottom of a jar. Sprinkle tops with sesame seeds and more shredded coconut, for garnish, if desired.
  • Bake in preheated oven for 12 to 15 minutes, until golden brown around the edges and just barely firm to the touch.
  • Remove pan from oven and allow to cool on the cookie sheets completely. Cookies can be frozen in a large resealable bag up to 3 months.

Nutrition Facts : ServingSize 1 g, Calories 227 kcal, Carbohydrate 7 g, Protein 4 g, Fat 21 g, SaturatedFat 11 g, Fiber 2 g, Sugar 1 g

HEALTHY BANANA COOKIES



Healthy Banana Cookies image

Yes, it is possible to make sugar free, keto banana cookies using real banana. These healthy banana cookies come in at only 1.6g net carbs per cookie. Think bite-sized banana bread - moist, soft and full of flavour. Pure comfort food!

Provided by Katrin Nürnberger

Categories     Dessert

Time 20m

Number Of Ingredients 9

1/3 cup / 80g banana (mashed, very ripe (1 small banana))
1/2 cup / 50g almond flour
1/2 cup / 50g almond butter (unsalted)
1/4 cup / 50g butter (softened!)
1 egg (large)
1/4 cup / 50g golden erythritol
1 tsp cinnamon
1 tsp baking powder
1/4 cup / 20g crushed walnuts (optional)

Steps:

  • Preheat the oven to 180 C / 350F and line a cookie sheet with parchment paper.
  • Mash the banana with a fork. Then blend all ingredients (except for the walnuts) in a bowl with an electric mixer until smooth.
  • Using a tablespoon, dollop the cookie batter onto the cookie sheet (1 tbsp per cookie).
  • Space the cookies out because the batter spreads. Top with the crushed walnuts if using.
  • Bake for 10-12 minutes or until very lightly browned on the sides. Remove from the oven and let cool COMPLETELY before handling.

Nutrition Facts : ServingSize 17 g, Calories 99 kcal, Carbohydrate 3 g, Protein 2.4 g, Fat 8.4 g, Fiber 1.4 g, Sugar 1.1 g

BANANA NUT KETO BREAKFAST COOKIES



Banana Nut Keto Breakfast Cookies image

Banana Nut Keto Breakfast Cookies are vanilla and banana-scented, cinnamon-spiced, and full of nutritious ingredients, including hemp seed hearts, eggs, coconut flakes, flaxseed meal, and almond flour.

Provided by Sarah

Categories     Breakfast

Time 45m

Number Of Ingredients 13

2 large eggs
3 tablespoons unsalted butter (melted and cooled slightly)
2 teaspoons banana extract
1 teaspoon pure vanilla extract
1 cup unsweetened coconut flakes
1/2 cup almond flour
5 tablespoons Lakanto golden granulated sweetener (monkfruit/erythritol blend)
1/4 cup hemp seed hearts
2 tablespoons coconut flour
2 tablespoons golden flaxseed meal
1/2 tablespoon cinnamon
1/4 teaspoon salt
1/2 cup pecans (chopoped)

Steps:

  • Preheat oven to 350F. Line 2 large baking trays with parchment paper or silpat liners.
  • Whisk together the eggs, butter, banana extract, and vanilla. Stir in the coconut flakes, almond flour, sweetener, hemp seed hearts, coconut flour, golden flaxseed meal, cinnamon, salt, and pecans.
  • Scoop the dough (about 1 tablespoon) into 18 balls. Arrange them on the prepared baking trays, and slightly flatten each ball of dough.
  • Bake until the cookies are golden on the bottom, about 13 to 15 minutes, rotating the trays once halfway through.

Nutrition Facts : Calories 117 calories, Sodium 10, Fat 10, SaturatedFat 4, Carbohydrate 3, Fiber 2, Protein 3, Cholesterol 23

BANANA NUT COOKIES



Banana Nut Cookies image

A great alternative to breads and muffins when you want to use up those over ripe bananas. Savor a fresh banana taste, enhanced with spices and nuts. A perfect treat for any time of day.

Provided by Mimadoll

Categories     Drop Cookies

Time 22m

Yield 30 cookies, 15 serving(s)

Number Of Ingredients 11

1/2 cup unsalted butter, room temperature
1 cup sugar
1 egg, room temperature
1 cup mashed banana (about 2 1/2 large bananas)
1 teaspoon baking soda
2 cups flour
1 pinch salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1 cup chopped nuts (pick your favorite or even add chocolate chips)

Steps:

  • Preheat the oven to 350°F Cream the butter and sugar together until light and fluffy. Add the egg and continue to beat until the mixture is light and fluffy.
  • In a bowl, mix the mashed bananas and baking soda. Let sit for 2 minutes. The baking soda will react with the acid in the bananas which in turn will give the cookies their lift and rise.
  • Mix the banana mixture into the butter mixture. Mix together the flour, salt, and spices and sift into the butter and banana mixture and mix until just combined.
  • Fold into the batter the pecans or chocolate chips if using. Drop in dollops onto parchment paper-lined baking sheet. Bake for 11-13 minutes or until nicely golden brown. Let cool on wire racks.
  • Makes about 30 cookies.

BANANA NUT BREAKFAST COOKIES



Banana Nut Breakfast Cookies image

Make and share this Banana Nut Breakfast Cookies recipe from Food.com.

Provided by Amberlyrose

Categories     Breakfast

Time 23m

Yield 13 large cookies

Number Of Ingredients 14

1/2 cup applesauce
1/2 cup agave nectar
1/3 cup rice milk
1/3 cup brown sugar
1 tablespoon coconut oil
1 tablespoon flax seed
1 teaspoon cinnamon
1/4 teaspoon salt
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 cup rolled oats
3/4 cup dried banana
1/2 cup almonds (chopped)

Steps:

  • Combine first 8 ingredients in large mixing bowl.
  • In a small bowl mix together the flour, baking powder and baking soda; Add to the wet mixture.
  • Stir in rolled oats, then banana and almonds.
  • Drop onto lightly greased baking sheet pressing dough down a bit so the centers will cook properly.
  • Bake 350 for 8-12 minutes when just firm to the touch.
  • Cool on cookie sheet.

Nutrition Facts : Calories 152.5, Fat 4.9, SaturatedFat 1.3, Sodium 195.8, Carbohydrate 25.5, Fiber 3.4, Sugar 8.6, Protein 3.8

More about "banana nut keto breakfast cookies food"

HEALTHY 3-INGREDIENT BANANA OATMEAL COOKIES - SKINNYTASTE
healthy-3-ingredient-banana-oatmeal-cookies-skinnytaste image
Web Dec 22, 2021 These Healthy Banana Oatmeal Cookies are made with just three ingredients! Mashed ripe bananas, oatmeal and walnuts. SO …
From skinnytaste.com
Ratings 64
Calories 93 per serving
Category Breakfast, Brunch, Dessert, Snack


KETO BREAKFAST COOKIES - KETO OATMEAL COOKIES - SWEET …
keto-breakfast-cookies-keto-oatmeal-cookies-sweet image
Web Sep 18, 2020 Keto Breakfast Cookies are a keto breakfast full of healthy fat, protein, and very few net carbs to replace your traditional fried eggs or omelette low-carb breakfast. Author: Carine Claudepierre Prep: 10 mins …
From sweetashoney.co


CHEWY KETO BREAKFAST COOKIES – SUGAR FREE LONDONER
chewy-keto-breakfast-cookies-sugar-free-londoner image
Web May 1, 2021 Step 1: Grind all ingredients in a food processor until a sticky dough forms. Step 2: Line a baking sheet with parchment paper. Roll the dough into balls and press into cookies. Step 3: Press a fork on the tops …
From sugarfreelondoner.com


KETO PEANUT BUTTER BANANA COOKIES – UNDER 50 CALORIES
keto-peanut-butter-banana-cookies-under-50-calories image
Web Sep 22, 2020 These Keto Peanut Butter Banana Cookies are the easiest gluten-free and sugar-free cookies to make! Only 5 main ingredients (plus a little vanilla and baking soda) are all you need. Each cookie is under 50 …
From mycrashtestlife.com


5 INGREDIENT BANANA OATMEAL COOKIES - THE SUGAR FREE …
5-ingredient-banana-oatmeal-cookies-the-sugar-free image
Web Instructions. Preheat your oven to 350. Prep your cookie tray with parchment paper or similar item. In a mixing bowl, combine together the oats and the mashed bananas. Now add the remaining ingredients and …
From thesugarfreediva.com


BREAKFAST COOKIES (EASY 1 BOWL RECIPE) - SALLY'S BAKING …
breakfast-cookies-easy-1-bowl-recipe-sallys-baking image
Web Sep 18, 2020 How to Make Breakfast Cookies. Combine all of the ingredients together in 1 bowl. Add them all to a bowl and mix them up. It’s that easy. I like to use a mixer for ease. Use 1/4 cup of dough per …
From sallysbakingaddiction.com


KETO BANANA NUT MUFFINS - HEY KETO MAMA
keto-banana-nut-muffins-hey-keto-mama image
Web Feb 16, 2019 2 ½ teaspoons banana extract 1 teaspoon vanilla extract ¼ cup unsweetened almond milk ¼ cup sour cream 2 eggs ¾ cup chopped walnuts 1 tablespoon butter, cold and cut in 4 pieces 1 tablespoon …
From heyketomama.com


LOW CARB KETO BANANA BREAD RECIPE - WHOLESOME YUM
Web Aug 27, 2021 Preheat the oven to 350 degrees F (176 degrees C). Line an 8.5×4.5 in loaf pan with parchment paper, so that the paper hangs over two opposite sides. In a large …
From wholesomeyum.com


TOP 44 KETO BANANA OATMEAL COOKIE RECIPES
Web Using a tablespoon, dollop the cookie batter onto the cookie sheet (1 tbsp per cookie).Space the cookies out because the batter spreads. Top with the crushed …
From laurent490.dixiesewing.com


TOP 41 KETO BANANA COOKIES RECIPE RECIPES
Web Preheat your oven to 350. Prep your cookie tray with parchment paper or similar item.In a mixing bowl, combine together the oats and the mashed bananas.Now add the …
From exnavalcadet.qualitypoolsboulder.com


HEALTHY BANANA BREAKFAST COOKIES - NO SPOON NECESSARY
Web Jan 14, 2021 Breakfast cookies, also known as banana cookies or healthy oatmeal cookies, are a type of drop cookie with a soft and chewy texture. Breakfast cookies …
From nospoonnecessary.com


THE BEST KETO BANANA BREAD - KETOCONNECT
Web This keto banana bread tastes just like the original. It’s nutty, dense, and packed with banana flavor so you can enjoy the breakfast bread you know and love. Ingredients To …
From ketoconnect.net


HEALTHY PEANUT BUTTER BANANA COOKIES | 4-INGREDIENTS ONLY!
Web Jan 27, 2022 1 small banana, mashed until no clumps remain 1/2 teaspoon ground cinnamon pinch of sea salt (optional) Optional Add-Ins 1 tablespoon pure maple syrup, …
From nutritioninthekitch.com


20 HEALTHY BREAKFAST COOKIES - INSANELY GOOD
Web Feb 4, 2022 Banana Breakfast Cookies A glance at the ingredients list for these cookies should tell you everything you’ll need to know about how tasty they are: cinnamon, …
From insanelygoodrecipes.com


BREAKFAST COOKIES | 12 HEALTHY MAKE-AHEAD OATMEAL BREAKFAST …
Web Mar 2, 2021 Combine Ingredients: In a large bowl, whisk together the egg, nut or seed butter, softened coconut oil, liquid sweetener, vanilla, cinnamon, salt and baking powder …
From lifemadesweeter.com


BANANA NUT BREAKFAST COOKIES (NO BAKE) - LIFE MADE SWEETER
Web Banana Nut Breakfast Cookies – an easy no bake portable breakfast treat perfect for busy mornings. They come together in around 30 minutes and are easy to customize. …
From lifemadesweeter.com


Related Search