Skinny Lasagna Food

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SKINNY LASAGNA



Skinny Lasagna image

38% fewer calories • 52% less fat • 55% less sat fat than the original recipe. Check out this healthified spin on a classic Italian favorite - it lost the fat but not the flavor!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h30m

Yield 12

Number Of Ingredients 10

9 uncooked lasagna noodles
1 lb extra-lean (at least 90%) ground beef
2 cloves garlic, finely chopped
1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce
1/8 teaspoon ground red pepper (cayenne)
1 1/2 teaspoons dried basil leaves
1 egg
1 container (15 oz) reduced-fat ricotta cheese
2 cups shredded reduced-fat mozzarella cheese (8 oz)
1/3 cup shredded Parmesan cheese

Steps:

  • Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water.
  • Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat.
  • Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended. Drain noodles. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.
  • Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving.

Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 2 g, Protein 20 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 0 g

SKINNY LASAGNA, FABULOUS AND NOODLE FREE (GLUTEN-FREE)



Skinny Lasagna, Fabulous and Noodle Free (Gluten-Free) image

When I think of Italian comfort food, a yummy lasagna comes to mind. This lasagna is so decadently delicious and made without noodles! It's skinny since using 99% fat-free turkey, fat-free ricotta cheese, and loads of zucchini, mushrooms, and onions. Each velvety, cheesy slice has just 234 calories and 5 grams of fat. It's a real keeper!!!

Provided by Nancy

Categories     Main Course

Time 45m

Number Of Ingredients 12

1½ cups onions, (chopped)
3 cups mushrooms, (sliced)
3 cups (~3 medium) zucchini, (sliced into rounds (⅛" thick))
½ pound 99% fat-free ground turkey
½ tablespoon garlic, (minced)
¼ teaspoon Italian seasoning
Fresh cracked black pepper, (to taste)
1 (24 oz.) jar pasta sauce, (I used Classico Tomato and Basil or use your favorite)
1 (15 oz.) container fat-free ricotta cheese, (see shopping tips)
½ cup light mozzarella cheese, (shredded)
¼ cup Parmesan cheese, (grated, see food facts)
1 large egg, (I like using Egg-Land's Best)

Steps:

  • Preheat oven to 375 degrees. Coat a 9 x 9-inch baking pan with cooking spray.
  • In a microwave-safe bowl, add onions and mushrooms. Cook in the microwave for 4 minutes. Drain liquid. Next, place zucchini in a microwave-safe bowl and cook in the microwave for about 3 minutes, until soft. Drain liquid.
  • Coat a large nonstick pan with cooking spray. Add ground turkey and garlic. Cook, breaking up the pieces until browned. Once browned, stir in 1 cup pasta sauce, cooked onions and mushrooms, Italian seasoning, and pepper. Mix well.
  • In a bowl, mix together the ricotta cheese and egg. Combine well.
  • To assemble lasagna: Spread ¾ cup pasta sauce on the bottom of baking pan. Add ½ of cooked zucchini. Spread ½ ricotta mixture over zucchini. Spread the entire turkey mixture over top of the ricotta. Add remaining zucchini over top of turkey. Add remaining ricotta. Spread remaining pasta sauce over the top of the ricotta. Sprinkle mozzarella cheese all over. Finally sprinkle top with Parmesan cheese.
  • Cover with foil and bake for 25 minutes.
  • Remove foil and let casserole sit for 15 minutes. Cut into 6 slices.
  • This casserole freezes great!

Nutrition Facts : ServingSize 1 slice, Calories 234 kcal, Fat 5 g, SaturatedFat 2 g, Cholesterol 61 mg, Protein 26 g, Carbohydrate 22 g, Fiber 3 g, Sodium 648 mg, Sugar 12 g

SKINNY SKILLET LASAGNA



Skinny Skillet Lasagna image

57% less fat • 56% less sat fat • 29% fewer calories than the original recipe. Lasagna in a skillet? Why not? You can go from cupboard to table in 30 minutes with this quick-fix version of an all-time favorite.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10

1 lb extra-lean (at least 93%) ground beef
1 small onion, chopped (1/3 cup)
2 cloves garlic, finely chopped
1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce
1 1/2 cups water
1 tablespoon ketchup
3 cups (6 oz) uncooked mini-lasagna noodles (mafalda)
1/2 cup chopped green bell pepper
1 teaspoon dried basil leaves
1 cup shredded reduced-fat Italian cheese blend (4 oz)

Steps:

  • In 12-inch nonstick skillet, cook ground beef, onion and garlic over medium-high heat for 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • Stir in remaining ingredients except cheese. Heat to boiling. Reduce heat to low; simmer uncovered 10 to 12 minutes, stirring occasionally. Sprinkle with cheese.

Nutrition Facts : Calories 340, Carbohydrate 37 g, Cholesterol 55 mg, Fat 1, Fiber 4 g, Protein 27 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 2 g, TransFat 0 g

SKINNY LASAGNA



Skinny Lasagna image

I got this ages ago from Midwest Living magazine. Even my mushroom-hating husband and picky kids like it. It isn't quick, but it's worth it for healthy lasagna.

Provided by wife2abadge

Categories     Meat

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 17

1/2 lb ground sirloin
1 cup mushroom, sliced
1 cup onion, chopped
2 garlic cloves, minced
1 (16 ounce) can stewed tomatoes, cut up
1 (16 ounce) can tomato sauce
1 teaspoon sugar
1 teaspoon dried basil, crushed
1 teaspoon dried oregano, crushed
1/2 teaspoon fennel seed, crushed
1/4 teaspoon black pepper
1/4 teaspoon red pepper, crushed
2 egg whites, beaten
1 cup skim milk ricotta cheese
1/2 cup parmesan cheese, grated
6 lasagna noodles
4 ounces mozzarella cheese, shredded

Steps:

  • Cook the beef, mushrooms, onion, and garlic just til meat is brown; drain.
  • Stir in undrained tomatoes, tomato sauce, sugar, basil, oregano, fennel, crushed red pepper, and black pepper and bring to a boil.
  • Reduce heat and simmer, uncovered, for 35 minutes to thicken, stirring occasionally.
  • In a small bowl, stir together the beaten egg whites, ricotta, and 1/4 c Parmesan cheese.
  • Cook the lasagna noodles just til tender, drain, and rinse with cold water.
  • Spray an 11x7x2 inch baking dish with nonstick spray coating.
  • Arrange 3 of the lasagna noodles in the bottom (trim to fit).
  • Spread with half of the ricotta mixture.
  • Spoon half of the sauce over the top and sprinkle with half of the mozzarella cheese.
  • Repeat layering noodles, cheese mixture, and sauce -- but not the mozzarella.
  • Sprinkle the remaining 1/4 cup of Parmesan over the top.
  • Bake 35 minutes at 350 degrees.
  • Remove and sprinkle with reserved mozzarella.
  • Return to ove and bake 5-10 minutes more.
  • Let stand 10 minutes before cutting and serving.

Nutrition Facts : Calories 386.7, Fat 16.4, SaturatedFat 8.3, Cholesterol 60.3, Sodium 918, Carbohydrate 35.1, Fiber 3.4, Sugar 9.8, Protein 26

SKINNY RAVIOLI LASAGNA



Skinny Ravioli Lasagna image

Make and share this Skinny Ravioli Lasagna recipe from Food.com.

Provided by Kate DeMello

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 3

1 (25 ounce) package whole wheat ravioli
1 (26 1/2 ounce) bottle spaghetti sauce (I use my homemade sauce)
2 cups reduced-fat mozzarella cheese, shredded

Steps:

  • In 9x13-inch dish spread a little bit of sauce at bottom (to prevent sticking).
  • Put on ravioli, as many as will fit without being"tight".
  • Put on more sauce and then cheese.
  • Repeat until all ravioli is gone.
  • Bake at 375 for 20-30 minutes.

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