Sun Dried Tomato Hummus Food

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SUN-DRIED TOMATO HUMMUS



Sun-Dried Tomato Hummus image

Hummus is a creamy puree of garbanzo beans and tahini (sesame seed paste) seasoned with lemon juice and garlic. It is a popular spread and dip in Greece and throughout the Middle East.

Provided by MARKCOSENZA

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h15m

Yield 16

Number Of Ingredients 10

4 cloves garlic
1 teaspoon salt
3 tablespoons tahini paste
¼ cup fresh lemon juice
2 (15.5 ounce) cans garbanzo beans, drained
½ cup olive oil
½ cup oil-packed sun-dried tomatoes, drained
¼ cup finely shredded fresh basil
2 tablespoons olive oil
⅛ teaspoon paprika

Steps:

  • Place garlic, salt, tahini, and lemon juice into a food processor; process until smooth. Pour in the garbanzo beans and 1/2 cup olive oil; process until smooth again, scraping the sides of the bowl occasionally. Once smooth, add the sun-dried tomatoes, and pulse until they have been chopped to very small pieces and are incorporated into the hummus. Finally, add the basil, and pulse a few times until mixed in.
  • Spread the hummus into a shallow serving dish, and make a few decorative grooves on top. Refrigerate at least 1 hour, then drizzle with 2 tablespoons olive oil and sprinkle with paprika before serving.

Nutrition Facts : Calories 163.4 calories, Carbohydrate 14.6 g, Fat 10.6 g, Fiber 2.9 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 348.8 mg, Sugar 0.8 g

SUN-DRIED TOMATO HUMMUS



Sun-Dried Tomato Hummus image

A jar of sun-dried tomatoes adds great color and flavor to this smooth dip that can be whipped up in minutes. Garlic and red pepper flakes nicely spice up this snack spread. -Todd Schmeling, Gurnee, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3-1/2 cups.

Number Of Ingredients 10

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 jar (7 ounces) oil-packed sun-dried tomatoes, undrained
2/3 cup water
3 tablespoons olive oil
2 garlic cloves, halved
1 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/4 teaspoon pepper
Chopped fresh basil, optional
Baked pita chips and/or assorted fresh vegetables

Steps:

  • In a food processor, combine the beans, tomatoes, water, oil, garlic, pepper flakes, salt and pepper; cover and process until blended. Place in a serving bowl; sprinkle with basil if desired. Serve with pita chips and/or vegetables.

Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein.

SUN-DRIED TOMATO HUMMUS



Sun-Dried Tomato Hummus image

This is a good party dip, and is very healthy. I made plain hummus before but always thought it needed some flavor, well the sun-dried tomatoes did that for me! Hope you enjoy it!

Provided by Leslie O

Categories     Beans

Time 10m

Yield 2 cups

Number Of Ingredients 11

1 cup sun-dried tomato, chopped (soak in boiling water for 10 minutes)
1 (15 ounce) can chickpeas, rinsed and drained
1 garlic clove
1/4 cup lemon juice
3 tablespoons tahini
2 tablespoons olive oil
2 tablespoons fresh parsley
1 tablespoon tamari or 1 tablespoon soy sauce
1 1/2 teaspoons ground cumin
1/2 teaspoon ground red pepper
1 pinch salt

Steps:

  • In food processor, add all ingredients except tomatoes.
  • Process until smooth.
  • Place in a small dish and add tomatoes mixing evenly.
  • Serve with crackers, celery sticks, pita wedges, etc.

Nutrition Facts : Calories 593.3, Fat 28.1, SaturatedFat 3.8, Sodium 1804.1, Carbohydrate 73.3, Fiber 15.4, Sugar 11.2, Protein 19.9

HUMMUS (SUN-DRIED TOMATOES)



Hummus (Sun-Dried Tomatoes) image

I'm not sure if another recipe like this is on the site, but i am famous for it. It has made even the pickiest eaters gobble it down. My family will never eat storebought hummus again. I make a single serving of this recipe because all i have is a mini food processor/ chopper, but it can easily be doubled and tripled. Add more or less water as desired...it depends how thick you want the recipe. If making ahead of time make a little thinner since it loses a little water overnight. Also, if you use sundried tomatoes that aren't canned in oil, add a teaspoon of your favorite kind, since it makes a creamier texture. I prefer to use the oil in the jar to flavor the recipe. That's enough from me....enjoy!

Provided by Lindsay

Categories     Beans

Time 4m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 6

0.5 (15 ounce) can garbanzo beans
2 tablespoons sun-dried tomatoes packed in oil, oil kept
2 -3 chopped garlic cloves
2 -3 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In the food processor/electric chopper, add garlic and tomatoes. Turn on to chop the ingredients (if not slicing ingredients first, I think this is faster).
  • Add chickpeas, water, salt and pepper.
  • Pulse the entire mixture, stirring once in the middle, until it's smooth and there are no chunks.
  • Enjoy!
  • Pitas cut into wedges, top of pita pocket seperated from bottom pocket, sprayed with cooking spray on both sides, and baked for 15 minutes at 400 degrees make a light, crispy accompaniment.

HUMMUS WITH SUN-DRIED TOMATOES AND JALAPENOS



Hummus With Sun-Dried Tomatoes and Jalapenos image

Sun-dried tomatoes and jalapenos are great additions to hummus. This is also a great plain hummus if you want to leave them out. See note below re: the trick to truly smooth and creamy hummus. If you REALLY want to do this right, you should cook your own chickpeas. See note below on how to cook chickpeas for hummus.

Provided by xtine

Categories     Beans

Time 15m

Yield 2 cups

Number Of Ingredients 10

2 (15 ounce) cans chickpeas
1 cup tahini
4 tablespoons lemon juice
2 -4 garlic cloves, chopped
1/4 cup chopped sun-dried tomato
1/8 cup drained pickled jalapeno pepper
1/2-1 teaspoon salt
1 teaspoon pepper
1 teaspoon cumin
7 tablespoons ice cold water

Steps:

  • NOTE: to make truly light, smooth, and creamy hummus, you must peel the chickpeas. I know it sounds crazy, but that's the trick. It really doesn't take as long as you'd think it would - it's similar to snapping the stem ends off of fresh green beans. Just take a chickpea, and using your index finger, middle finger, and thumb, pinch the round end of the chickpea (opposite the pointy end). The chickpea will pop out of the skin. It takes me about 10 minutes to peel the chickpeas for this recipe. It's a small time investment, but to me, the deliciously creamy texture of the finished hummus is worth it. If you don't want to take the time to peel the chickpeas, you can just drain them and use them as-is.
  • NOTE: to cook chickpeas for hummus: take 1and 1/3 cups chickpeas, and soak them in water for at least 12 hours, or up to 24 hours. When ready to cook, drain the chickpeas, place in a large pot, and cover with water by 2 inches. Bring to a boil, then reduce heat to medium, cover, and cook for 1 hour. Drain chickpeas and rinse in cold water. They are now ready to use.
  • Drain the chickpeas.
  • Peel chickpeas, if desired.
  • Place the chickpeas in the food processor. Process until the chickpeas are well broken up - kind of powdery and grainy looking.
  • Add the tahini, lemon juice, garlic (use as much or as little as you like - up to your personal preference for/ tolerance of garlic), sun-dried tomatoes, pickled jalapenos, salt, pepper, and cumin.
  • Process in the food processor until a thick paste forms.
  • Add the water - note that the water should be ice cold, but it should not be "ice water" - don't put chunks of ice in the hummus. Process for about five minutes, until you get a very smooth and creamy paste.
  • Serve with crudités, chips, or crackers.

Nutrition Facts : Calories 1227.8, Fat 63.1, SaturatedFat 8.7, Sodium 2229.6, Carbohydrate 136.1, Fiber 31.5, Sugar 3.5, Protein 44.1

HUMMUS WITH SUN-DRIED TOMATOES



Hummus With Sun-Dried Tomatoes image

Provided by Mark Bittman

Categories     beans, dips and spreads, appetizer

Time 2h20m

Yield 12 or more servings

Number Of Ingredients 8

1 cup dried chickpeas (garbanzo beans)
1 cup sun-dried tomatoes (not in oil)
Salt and pepper
2 cloves garlic, more to taste
1/4 cup extra virgin olive oil
1 tablespoon pimentón, more to taste, optional
Lemon juice to taste
Pita chips or raw vegetables, for serving.

Steps:

  • If time allows, soak chickpeas in water to cover overnight; if not, boil in water to cover for 2 minutes, then soak for 2 hours.
  • In a pot, combine chickpeas and tomatoes in water to cover and simmer, partially covered, until chickpeas are very tender, adding water if necessary. Drain, reserving a little cooking liquid.
  • Combine in a food processor with salt, pepper, garlic, oil, pimentón if using and reserved cooking liquid as necessary to get machine going. Purée, then add lemon juice to taste, along with more oil, pimentón or salt if desired. Serve with pita chips or raw vegetables. (This will keep, refrigerated, for about a week.)

SUN-DRIED TOMATO HUMMUS



Sun-Dried Tomato Hummus image

Another Hummus recipe. The sun-dried tomatoes give it a bit of sweetness. I love garbanzo beans and this is super easy and quick to make.

Provided by LilPinkieJ

Categories     Beans

Time 17m

Yield 8 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans chickpeas, rinsed and drained
1/3 cup nonfat yogurt
1/4 cup tahini (sesame seed paste)
3 garlic cloves
1/2 cup sun-dried tomato, chopped
1 teaspoon oregano leaves, dried
2 teaspoons lemon juice

Steps:

  • Process chickpeas, yogurt, tahini, and garlic in a food processor until smooth.
  • Stir in sun-dried tomato bits and herbs. Season to taste with lemon juice.
  • Refrigerate 2 hours. Spoon hummus into serving bowl, and serve with toasted pita wedges.

Nutrition Facts : Calories 186.4, Fat 5, SaturatedFat 0.7, Cholesterol 0.2, Sodium 402.2, Carbohydrate 29.3, Fiber 5.9, Sugar 2.1, Protein 7.8

SUN-DRIED TOMATO HUMMUS--VEGAN & NO TAHINI



Sun-Dried Tomato Hummus--vegan & No Tahini image

Found this recipe in Taste of Home. Placing here for safe-keeping since I haven't tried yet! I'm thinking it doesn't need the extra olive oil since the sun-dried tomatoes are not drained. When I try it, I will probably leave that out. Todd Schmeling posted this in Taste of Home. Let me know if you try this and like it! :O)

Provided by SPrins

Categories     Spreads

Time 20m

Yield 3 1/2 Cups

Number Of Ingredients 10

2 (15 ounce) cans garbanzo beans, rinsed and drained
1 (7 ounce) jar sun-dried tomatoes packed in oil
2/3 cup water
3 tablespoons olive oil
2 garlic cloves, halved
1 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/3 teaspoon pepper
chopped fresh basil (optional)
pita chips, and or assorted fresh vegetable

Steps:

  • In a food processor, combine the beans, tomatoes, water, oil, garlic, pepper flakes, salt and pepper; cover and process until blended.
  • Place in a bowl; sprinkle with basil if desired. Serve with pita chips and/or veggies.

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