Mild Curry Turkey Food

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FAMILY MEALS: MILD CHICKEN CURRY



Family meals: Mild chicken curry image

A mildly-spiced curry with a rich yogurt sauce that will appeal to adults and kids alike

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 1h30m

Yield Serves 2 adults, 1 child

Number Of Ingredients 14

1-1½ tsp coconut oil (we used Fushi) or sunflower oil
1 large onion, finely chopped
2 fat garlic cloves, crushed
1cm fresh ginger, grated or finely chopped
1 tsp ground coriander
1 tsp yellow mustard seed
1 tsp garam masala
½ tsp ground cumin
1 x 500g pack chicken pieces (thighs and drumsticks), or thighs
1 chicken stock cube
1 cinnamon stick
250g Greek yogurt, at room temperature
2 tbsp sultana
handful chopped coriander, to serve (optional)

Steps:

  • Heat the oil in a heavy-based pan. Fry the onions gently for 5 - 10 mins until soft. Add the garlic, ginger, coriander, mustard seeds, garam masala and cumin and cook for 1 - 2 min allowing the aromas to release.
  • Add the chicken and cook for 10 mins over a gentle heat, flipping occasionally and making sure the spices don't catch. Pour in around 300 ml boiling water until almost covering. Stir in the stock cube and cinnamon stick. Simmer for around 45 mins - 1 hour with the lid off so there is a small amount of thickened sauce at the bottom of the pan. Remove the cinnamon stick.
  • Stir in the yogurt and sultanas, heat through gently and serve. Scatter with coriander, if using.

Nutrition Facts : Calories 409 calories, Fat 26.7 grams fat, SaturatedFat 13.8 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14.6 grams sugar, Fiber 2 grams fiber, Protein 25.2 grams protein, Sodium 1.3 milligram of sodium

MILD CURRY POWDER



Mild Curry Powder image

A fragrant yellow curry powder to use in soups, sauces, rice, and anything else you can think of!

Provided by Curry

Categories     World Cuisine Recipes     Asian     Indian

Time 2m

Yield 20

Number Of Ingredients 6

2 tablespoons ground cumin
2 tablespoons ground coriander
2 teaspoons ground turmeric
½ teaspoon crushed red pepper flakes
½ teaspoon mustard seed
½ teaspoon ground ginger

Steps:

  • In a blender or food processor, combine cumin, coriander, turmeric, red pepper flakes, mustard seed, and ginger. Process to a fine powder. Store in an airtight container.

Nutrition Facts : Calories 6.5 calories, Carbohydrate 0.8 g, Fat 0.3 g, Fiber 0.5 g, Protein 0.2 g, Sodium 1.3 mg

TURKEY CURRY



Turkey Curry image

I'm always looking for new and interesting ways to use leftover turkey-especially around the holidays. Make this skillet meal as spicy as you'd like by varying the amount of curry powder. -Martha Balser, Cincinnati, Ohio

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 cup sliced celery
1/2 cup sliced carrots
1 cup fat-free milk
2 tablespoons cornstarch
3/4 cup reduced-sodium chicken broth
2 cups diced cooked turkey or chicken
2 tablespoons dried minced onion
1/2 teaspoon garlic powder
1 to 4 teaspoons curry powder
Hot cooked rice, optional

Steps:

  • Lightly coat a skillet with cooking spray; saute celery and carrots until tender. In a bowl, mix 1/4 cup milk and cornstarch until smooth. Add broth and remaining milk; mix until smooth. , Pour over vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the turkey, onion, garlic powder and curry powder; heat through, stirring occasionally. Serve with rice if desired.

Nutrition Facts : Calories 172 calories, Fat 3g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 235mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

EASY MILD THAI BEEF CURRY



Easy Mild Thai Beef Curry image

Make and share this Easy Mild Thai Beef Curry recipe from Food.com.

Provided by Jen T

Categories     Curries

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 7

500 g diced beef (I use topside or rump steak in NZ)
1 onion (diced)
2 tablespoons mussaman curry paste (or your favourite curry flavour)
2 tablespoons oil
500 g potatoes (diced)
270 ml light coconut milk
50 -100 g baby spinach leaves (I use frozen chopped spinach up to about 200g)

Steps:

  • Coat beef with a tablespoon of the oil.
  • Heat a heavy based pan over medium - high heat and brown the beef in batches until all is browned and set aside.
  • Add remaining oil to pan and cook onion until softened.
  • Add in the curry paste.
  • Add the beef back to pan and pour in the coconut milk and add the diced potatoes.
  • Bring to a boil, cover, and then either turn to low and simmer for approx 2hrs OR place pan in oven OR transfer to a lidded casserole dish and cook for 2 hours in a 350'F oven until the meat is tender.
  • Stir in the spinach and heat through just before serving.
  • Serve with steamed rice or some slices of crusty bread.

Nutrition Facts : Calories 366.2, Fat 27, SaturatedFat 9.1, Cholesterol 27.3, Sodium 27.3, Carbohydrate 26.7, Fiber 4.5, Sugar 2.3, Protein 5.8

MILD CURRY TURKEY



Mild Curry Turkey image

Turkey and Curry unite for a burst of flavour and colour that's sure to be an instant crowd-pleaser. We've even included the gravy and roasted veggies.

Provided by Patak's Canada

Categories     Indian Recipes

Time 4h

Yield 8

Number Of Ingredients 17

1 (14 pound) fresh turkey
4 tablespoons butter, room temperature
3 tablespoons Patak's Mild Curry Paste
2 cloves garlic, minced
2 cloves garlic, peeled
1 long, thin red chilli, seeded if desired, finely chopped
2 tablespoons chopped fresh cilantro
½ lime, juiced
1 lemon, cut into 4 wedges
Olive oil, for rubbing
Sea salt, to taste
Freshly ground black pepper, to taste
1 large sweet potato, peeled and quartered
3 carrots, peeled and cut into 2-inch chunks
2 small red onions, peeled and quartered
3 sprigs fresh rosemary
2 tablespoons all-purpose flour

Steps:

  • Remove neck and giblets from turkey's body and neck cavities. Reserve for another use. Drain turkey of any juices; pat dry. Turn wings back to hold neck skin against back of turkey.
  • In bowl, mash together butter, Patak's Mild Curry Paste, minced garlic, chilli, cilantro, and lime juice.
  • Carefully work fingers under skin on breast of turkey. Place butter mixture under breast area.
  • Stuff cavity with lemon wedges. Return legs to tucked position.
  • Place turkey, breast side up, on flat rack in shallow roasting pan. Rub lightly with oil. Sprinkle with salt and pepper. Insert oven-safe meat thermometer in deepest part of thigh.
  • Roast in preheated 450 degrees F (230 degrees C) oven for 30 minutes. Reduce heat to 325 degrees F (160 degrees C). Add whole garlic cloves, sweet potatoes, carrots, onions, and rosemary. Cook until internal temperature reaches 180 degrees F (82 degrees C), legs move easily when twisted and juices run clear, about 2 to 2 1/2 hours.
  • Remove turkey from oven; transfer to platter. Discard lemons. Let turkey stand, covered with foil, 15 minutes.
  • To make gravy, strain vegetables, discarding rosemary. Reserve sweet potatoes, carrots and onions in bowl; Cover to keep warm. Pour pan juices into measuring cup, leaving brown bits in pan. Let fat rise to the top; remove 2 tbsp and place in roasting pan. Skim remaining fat and discard. Reserve remaining pan juices. (Should be about 2 1/2 cups.)
  • Place pan on stove over low heat. Whisk in flour; cook until lightly browned and bubbly. Stir in reserved juices. Cook, whisking and scraping up browned bits in pan, until smooth and slightly thickened. Taste; adjust salt and pepper if desired. Transfer to gravy boat.
  • Carve turkey as desired. Serve gravy and vegetables alongside.

Nutrition Facts : Calories 1362 calories, Carbohydrate 20.7 g, Cholesterol 484.3 mg, Fat 65.7 g, Fiber 3.9 g, Protein 162.7 g, SaturatedFat 20.8 g, Sodium 537 mg, Sugar 4.8 g

MILD BEEF CURRY



Mild Beef Curry image

I tend to like my curry spicy, but there's nothing wrong with mild curry, so I found this. From "Ways to prepare meat".

Provided by House

Categories     Curries

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs chuck steaks
2 tablespoons butter
2 large onions, chopped
2 tablespoons curry powder
1/2 cup beef stock
1 tablespoon lemon juice
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/2 cup coconut milk
2 teaspoons salt

Steps:

  • Cut steak into small cubes and brown on all sides in the butter in a frying pan. Set meat aside.
  • Add a little more butter and the onion. Fry until soft and stir in the curry powder and cook for 3 minutes until the mixture is well browned.
  • Return the beef to the pan stirring well and lifting anything stuck to the bottom of the pan. Cover with the rest of the ingredients and cook again for 2 minutes.
  • Simmer gently, covered lightly, for 1 1/2 hours or until the meat is tender and the sauce has thickened.

Nutrition Facts : Calories 401.3, Fat 30.8, SaturatedFat 15.4, Cholesterol 88.4, Sodium 949.6, Carbohydrate 8.8, Fiber 2.1, Sugar 3.8, Protein 22.5

CORONATION TURKEY CUPS



Coronation turkey cups image

A simple, speedy canapé that uses up leftovers and is ideal for a Boxing Day get-together

Provided by Good Food team

Time 20m

Number Of Ingredients 10

350g leftover turkey
150ml natural yogurt
2 tbsp mayonnaise
1 tbsp mango chutney
2 tsp mild curry powder
zest and juice 1/2 lemon
1 small diced mango
handful chopped coriander
3 Baby Gem lettuces
toasted flaked almonds

Steps:

  • Shred the turkey into small pieces. In a large bowl, combine the natural yogurt, mayonnaise, mango chutney, mild curry powder and the zest and juice of the lemon. Season well.
  • Add the turkey to the bowl along with the diced mango and chopped coriander, and mix well. Break the Baby Gem lettuces into leaves and serve the turkey on top, scattered with toasted flaked almonds.

Nutrition Facts : Calories 126 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

TURKEY WITH CURRIED CREAM SAUCE



Turkey with Curried Cream Sauce image

Give plain old turkey a brand-new spin with classic Indian spices. My version's pretty mild, but if you're in the mood for fire, add extra curry and a shake or two of cayenne pepper. This dish disappears fast, no matter who's at the table. -Lori Lockrey, Scarborough, Ontario

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 3 servings.

Number Of Ingredients 13

2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon curry powder
1 cup chicken broth
1/4 cup 2% milk
2 teaspoons canola oil
1 small yellow summer squash, sliced
1 small zucchini, sliced
1/2 small onion, thinly sliced
2 cups cubed cooked turkey breast
1/2 teaspoon grated lemon zest
Hot cooked rice
3 tablespoons chopped cashews

Steps:

  • In a small saucepan, melt butter over medium heat. Stir in flour and curry powder until smooth; gradually whisk in broth and milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Remove from heat; set aside., In a large skillet, heat oil over medium-high heat. Add squash, zucchini and onion; cook and stir until tender. Add turkey, lemon zest and reserved sauce; heat through. Serve with rice; sprinkle with cashews.

Nutrition Facts : Calories 331 calories, Fat 17g fat (6g saturated fat), Cholesterol 104mg cholesterol, Sodium 504mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 33g protein.

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