LEMON PEPPER GREEN BEANS
These green beans are easy and delicious. They are a bit tangy, spicy, and crunchy with the almonds. My family's favorite!
Provided by Annette
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 4
Steps:
- Place green beans in a steamer over 1 inch of boiling water. Cover, and cook until tender but still firm, about 10 minutes; drain.
- Meanwhile, melt butter in a skillet over medium heat. Saute almonds until lightly browned. Season with lemon pepper. Stir in green beans, and toss to coat.
Nutrition Facts : Calories 81.1 calories, Carbohydrate 6.3 g, Cholesterol 10.2 mg, Fat 5.9 g, Fiber 3.1 g, Protein 2.3 g, SaturatedFat 2.6 g, Sodium 185.8 mg, Sugar 1.3 g
LEMON-PEPPER GREEN BEANS
A great foil for the richer dishes of the Thanksgiving table, these brightly flavored beans can be served warm or cold as a salad. With minty yogurt sauce on the side for dipping, they make a delicious, modern replacement for your traditional green bean casserole.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil. Add beans and return to a boil, then cook until beans are crisp-tender and a consistent color throughout, 3 to 4 minutes. Drain; run under cold water to stop cooking. Pat completely dry. Beans can be made ahead to this point and refrigerated in an airtight container up to 2 days.
- Drizzle beans with oil; toss to coat. Stir together 2 teaspoons salt, lemon zest, and 1/2 teaspoon pepper. Sprinkle over beans. Serve, with yogurt sauce.
LEMON-PEPPER GREEN BEANS
The perfect partner for a rich main course, these delicious green beans from our Test Kitchen bring a light and refreshing flavor, as well as a dash of color to the table. They're sure to be a hit!
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender. , Meanwhile, in a small bowl, whisk the oil, vinegar and seasonings until blended. Transfer beans to a serving bowl; drizzle with seasoning mixture and toss to coat.
Nutrition Facts : Calories 92 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
EASY LEMON-PEPPER GREEN BEANS
I love to plant a garden every year, and I always have a lot of green beans to use. My family loves green beans this way. -Paula Broadway-Jones, Cambridge, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Saute garlic in oil in a large skillet for 1 minute. Add the beans, broth, lemon-pepper, parsley and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until beans are tender.
Nutrition Facts :
LEMONY GREEN BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Snap off the stem ends of the green beans, or cut them off in a big bunch with a knife.
- Heat a pan over a medium heat and add the butter. (It helps to use a pan with a light-colored bottom so you can keep track of the color.) Swirl the pan occasionally to be sure the butter is cooking evenly. As the butter melts, it will begin to foam. The color will progress from lemony-yellow to golden-tan to, finally, a toasty-brown.
- Once you smell that nutty aroma, add the green beans and saute for 3 to 4 minutes. Add some lemon juice and salt and pepper, then transfer to a platter in batches with tongs.
GREEN BEANS WITH LEMON
The recipe for this side dish was found in the 2009 cookbook, The Best of Mr. Food 15-Minute Recipes, but it has been changed some to suit us better.
Provided by Sydney Mike
Categories Lemon
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut beans into 2" to 3" lengths then steam them for about 10 minutes or until just tender.
- Meantime, mix butter, zest, lemon juice, salt & lemon pepper, then combine with steamed beans & toss to coat.
Nutrition Facts : Calories 87.2, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 153, Carbohydrate 8.3, Fiber 3.2, Sugar 3.8, Protein 2.2
GREEN BEANS WITH LEMON
Categories Gourmet
Number Of Ingredients 5
Steps:
- Trim regular green beans if using and in a large saucepan of boiling salted water cook beans until crisp-tender (2 minutes for haricots verts or 3 to 4 minutes for regular green beans) and drain in a colander.
- In a bowl toss beans with lemon juice, parsley, lemon zest, and pepper and season with salt.
LEMON PEPPER GREEN BEANS
These green beans will put a pucker on your face! They definitely have a whang to them. My uncle Don is a very VERY picky eater and he ate half the pan, so they must be pretty good. You can also adjust the heat to these babies and if you happen to catch canned vegetables on sale (if you're not into canning your own), it's a great way to serve an alternative to plain ole green beans or that mushroom casserole everyone makes at the holidays.
Provided by Redneck Epicurean
Categories Vegetable
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Drain the water off of the green beans.
- Over medium heat, place the green beans in a large enough saucepan. Add just enough water to cover half the beans.
- Squeeze the juice from all the lemon quarters, getting as much as the juice and pulp out as possible. Place 4 quarters in the pan with the beans.
- Season with black pepper to your taste. You can make these as spicy as you like. Salt to taste.
- Cook on med-low heat until beans are heated and tender.
Nutrition Facts : Calories 43.6, Fat 0.3, SaturatedFat 0.1, Sodium 8, Carbohydrate 13.3, Fiber 6.1, Sugar 1.5, Protein 2.6
GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
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- Cook beans in 4-quart saucepan of boiling water for about 5 minutes. Beans should be bright green, tender, but still have a crunch when done!
LEMON PEPPER CHICKEN & GREEN BEAN SKILLET - THE SIMPLE SUPPER
From thesimplesupper.com
5/5 (2)Total Time 30 minsCategory DinnerCalories 255 per serving
- Add water to a medium sized pot and bring to a boil. While water is boiling prepare green beans by trimming off any stems and cutting into bite sized pieces if desired.
- Prepare chicken thighs by removing bone. If you are unsure of how to do this there is a great tutorial here. Pat the chicken dry and sprinkle eat piece with equal amounts of the salt and lemon pepper seasoning.
- In a large skillet add the olive oil and heat to medium-high heat. When the olive oil is simmering (hot) add the chicken thighs skin down in the pan. You will leave them this way for about 10 minutes or until the skin has began to get a golden crust.
- Once chicken has been added to the skillet, add the green beans to the boiling water and let cook for 5 minutes or until they are bright green and tender. Drain for the water and set aside.
EASY LEMON GARLIC GREEN BEANS - GARLIC & ZEST
From garlicandzest.com
5/5 (2)Category Side DishCuisine AmericanCalories 55 per serving
- Bring a medium pot filled 2/3 with water to a boil over high heat. Add 1 teaspoon salt. Add the green beans to the water. Adding cold beans to the water will lower the temperature and stop the boiling process. Bring the beans up to a boil and once the water starts boiling again, cook the beans for 4-5 minutes or until crisp, tender. Taste a green bean to be sure it's cooked the way you like.
- Bring a large saucepan filled 2/3 with water to a boil. Add 1 teaspoon of salt to the water. Add the green beans to the water. (Depending on how cool the beans are it will stop the water from boiling. Bring the pot back to a boil and cook the beans for about 4-5 minutes, or until crisp tender.
- Use tongs to transfer the beans to the ice bath. Submerge the beans in the water and agitate them with the tongs so they cool very quickly and retain their bright green color.
LEMON PEPPER GREEN BEANS - HEALTHY IDEAS PLACE
From healthyideasplace.com
Cuisine AmericanCategory Side DishServings 4Calories 57 per serving
- Heat two teaspoons olive oil in large skillet. Add green beans and cook for 8 minutes on medium-high heat, stirring frequently. Beans will start to char slightly.
- Add 2 Tbsp. lemon juice and 1 Tbsp. water to the beans, cover, and turn heat to low. Cook 2 more minutes. Remove lid and continue to simmer until water has evaporated.
LEMON PEPPER GREEN BEANS - PEACE LOVE AND LOW CARB
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Servings 6Calories 85 per servingEstimated Reading Time 2 mins
- Drain the beans in a colander and submerge in an ice water bath to shock them and stop the cooking process. Drain and set aside.
- In a large skillet, melt the butter over medium high heat. Add garlic, lemon pepper seasoning, and red pepper akes to butter and mix in.
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- Bring water to a boil in a large skillet. Add beans; cover, reduce heat, and simmer for 8 minutes or until tender. Drain beans; pat dry.
- Heat oil and butter in pan over medium heat. Add garlic, and sauté 30 seconds. Add beans, juice, salt, and pepper; cook 2 minutes or until thoroughly heated. Sprinkle with parsley.
LEMON BUTTER GREEN BEANS RECIPE - BUDGET BYTES
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4.7/5 (3)Total Time 17 minsServings 4Calories 150 per serving
- Use a microplane, zester, or small-holed cheese grater to remove the thin layer of yellow zest from the lemon. Set the zest aside. Remove the stems from the green beans and, if you prefer shorter pieces, snap them in half. Place the green beans in a colander and rinse well with cool water.
- Transfer the rinsed green beans to a deep skillet. Add about one inch of fresh water (the water will not cover the beans). Place a lid on the skillet and turn the flame on to medium-high. Allow the water to come up to a boil. Let the beans simmer and steam for 3-5 minutes, or just until the beans are bright green and just slightly tender. Test the texture with a fork.
- Once the green beans are bright green and slightly tender, turn off the heat and drain them in a colander. Return the drained green beans to the still-warm skillet with the heat turned off.
- Add the butter, about 1/2 tsp of lemon zest, a quick squeeze of the lemon juice (about 1 tsp), a pinch of salt, and some freshly cracked pepper. Toss the green beans to distribute the seasonings and allow the residual heat to melt the butter.
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