Simple Kale Chips Recipe By Tasty Food

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KALE CHIPS



Kale Chips image

Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.

Provided by Theresa Peters

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 50m

Yield 2

Number Of Ingredients 4

1 bunch kale
1 tablespoon extra-virgin olive oil, divided
1 tablespoon sherry vinegar
1 pinch sea salt, to taste

Steps:

  • Preheat an oven to 300 degrees F (150 degrees C).
  • Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
  • Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
  • Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg

KALE CHIPS RECIPE BY TASTY



Kale Chips Recipe by Tasty image

Here's what you need: kale, olive oil, salt, pepper, paprika

Provided by Robin Broadfoot

Categories     Sides

Yield 2 serving

Number Of Ingredients 5

1 bunch kale
2 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon paprika

Steps:

  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
  • Remove the kale leaves from the thick stems, then chop into bite-size pieces. In a medium bowl, top the kale with the olive oil. Mix the seasonings and add to the kale. Toss until fully coated.
  • Arrange seasoned kale on a baking sheet, ensuring the chips don't overlap. Bake for 10-15 minutes, until the edges are brown, but not burnt. Let cool to room temperature.
  • Enjoy!

Nutrition Facts : Calories 125 calories, Carbohydrate 1 gram, Fat 13 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams

QUICK KALE CHIPS RECIPE BY TASTY



Quick Kale Chips Recipe by Tasty image

Here's what you need: kale, himalayan sea salt, olive oil, clover honey

Provided by Maya Richard-Craven

Categories     Snacks

Yield 1 serving

Number Of Ingredients 4

1 bunch kale
½ teaspoon himalayan sea salt
½ cup olive oil, pressed
clover honey, drizzled

Steps:

  • Preheat the oven to 350°F.
  • Wash and cut a bunch of kale.
  • Separate pieces onto a cookie sheet.
  • Combine olive oil, honey and sea salt.
  • Drizzle onto kale leaves.
  • Put in the oven for 12-15 minutes.
  • Enjoy!

BAKED KALE CHIPS



Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

CRISPY KALE "CHIPS"



Crispy Kale

Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.

Provided by Melissa d'Arabian : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 3

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling

Steps:

  • Preheat the oven to 275 degrees F.
  • Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

EASY KALE CHIPS



Easy Kale Chips image

I got this recipe from welikeitraw.com, here's the link http://www.welikeitraw.com/rawfood/2008/09/kale-crisps.html. I've made some extremely minor adjustments based on how I make it. It is super easy, and I make it about once a week. Great replacement for potato chips, and kids love them!

Provided by wahmommy

Categories     Vegetable

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 5

2 bunches kale
1/4 cup coconut oil or 1/4 cup flax oil
1 teaspoon celtic sea salt
1/2 a lemon (juice)
1 tablespoon raw honey or 1 tablespoon raw Agave

Steps:

  • Wash and dry your kale. If you prefer, you can cut out the large central stem (these can get kind of "sticklike" when dry) I usually do this with the regular kale, with Dino Kale I might leave it inches For kids, I destem. Try to keep the pieces no larger than 2".
  • Mix together the sea salt, lemon juice and olive oil.
  • Put your kale in a large mixing bowl, then pour the salt, lemon and oil mix over it and massage the kale for several minutes (until it feels like the kale is coated pretty evenly).
  • Drizzle the honey over it and massage for several more minutes until it feels like the kale is coated with honey.
  • Place the kale carefully in the dehydrator (if its bunched up, try and get it to lay flat) and set it at 115 degrees for 8 hours. If you make this the night before it works out really well as they are done when you wake up.
  • If you don't have a dehydrator, or you are in a hurry, you can also make these in the oven, though they won't be "raw" anymore- I set my oven at the lowest setting (in my case 190 degrees) and put the kale on two cookie sheets, and then check them and turn them every 20 minutes until done. In my case it takes somewhere around an hour. However I prefer them in the dehydrator :).

Nutrition Facts : Calories 125.1, Fat 9.5, SaturatedFat 1.3, Sodium 416.8, Carbohydrate 10, Fiber 1.5, Sugar 3, Protein 2.3

KALE CHIPS



Kale Chips image

Light and crunchy "chips" that are practically guilt free. Found this recipe on radicalhealth.com. I reduced the amount of salt called for in the original recipe thanks to some of the reviews.

Provided by Yogi8

Categories     Lunch/Snacks

Time 45m

Yield 8 serving(s)

Number Of Ingredients 4

1 tablespoon apple cider vinegar
1 -2 teaspoon salt (this makes them pretty salty- you may want to reduce the amount, then sprinkle the chips with salt a)
3 tablespoons olive oil
2 bunches kale, rinsed with stems removed

Steps:

  • Cut kale into 2 to 3 inch pieces.
  • Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
  • Try to get all the leaves covered.
  • Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
  • After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.
  • Time for baking varies depending on the size of your chips and desired crispness.
  • The outer edges cook quicker than the pieces from near the stem.

Nutrition Facts : Calories 70.3, Fat 5.4, SaturatedFat 0.7, Sodium 312.5, Carbohydrate 5, Fiber 1, Protein 1.7

FAST AND EASY KALE CHIPS



Fast and Easy Kale Chips image

I'm allergic to nuts, peanuts and seeds, so I cannot eat almost all processed chips because they are made with oil made from nuts or seeds (sunflower, palm etc...). I came up with this to satisfy my salty chip cravings.

Provided by Nado2003

Categories     Greens

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 bunch kale, remove center stem, tear into 2-inch pieces
sea salt, to taste
canola cooking spray
reynolds non-stick aluminum foil

Steps:

  • Preheat oven to 425 degrees.
  • Line 2 large baking sheets with Reynolds Non-Stick foil and then spray with canola oil. If you don't have non stick foil, use regular foil with a little more oil spray.
  • Place 2" kale pieces in single layer, do not overlap.
  • Spray lightly with oil.
  • Salt, to taste. (go easy).
  • Bake for 8-10 minutes, until crispy. Check after 8 minutes. Time will depend on the size of your kale pieces and how curly.
  • I try to lay my pieces out flat.
  • I wait until I see a spot or two of brown on the thin or small pieces.
  • Remove and enjoy.

Nutrition Facts : Calories 25.1, Fat 0.3, SaturatedFat 0.1, Sodium 21.6, Carbohydrate 5, Fiber 1, Protein 1.7

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