Overnight Oats Blueberry Smoothie Bowl Food
FOUR OVERNIGHT OATMEAL SMOOTHIES
Steps:
- Add everything to a mason jar or container. Stir well.
- Refrigerate for at least 2 hours, ideally overnight. You can make a whole week's worth and keep them in the fridge.
- Smoothie option: Pour the contents into a blender. Blend until smooth.
- Overnight Oats option: Eat the oats cold or warm up for a few minutes in the microwave.
Nutrition Facts : ServingSize 1 smoothie, Calories 304 cal, Carbohydrate 40 g, Fat 7 g, Protein 19 g, Fiber 7 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 159 mg, Sugar 10 g
BLUEBERRY OVERNIGHT OATS
Provided by Food Network Kitchen
Time 5m
Yield 1 jar of overnight oats
Number Of Ingredients 0
Steps:
- Mix 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar and a pinch each of salt and cinnamon in a small jar. Add 1/4 cup crushed freeze-dried blueberries and 1/2 chopped banana. Cover and refrigerate overnight. Top with fresh or frozen berries.
BLUEBERRY SMOOTHIE BOWL
Quick and easy blueberry smoothie topped with coconut, almonds, and banana.
Provided by Alli Shircliff
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Blend blueberries, 1/2 banana, water, cashew butter, and vanilla extract together in a blender until smooth; pour into a bowl.
- Top smoothie with sliced banana, almonds, and coconut.
Nutrition Facts : Calories 368.2 calories, Carbohydrate 55.4 g, Fat 15.6 g, Fiber 8.4 g, Protein 6.8 g, SaturatedFat 5.3 g, Sodium 8.5 mg, Sugar 30 g
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