SIMPLE COD WITH SAUTEED SPINACH
Simple Cod with Sauteed Spinach is a healthy and delicious meal that is fast enough to make any night of the week , and fancy enough to serve on date night!
Provided by Lisa Johnson
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large skillet over medium heat. Season the cod with ground black pepper {or seasoning of your choice} and place it in the skillet. Sear the first side and flip over. Cover and cook for 4 to 5 minutes. Remove from pan and set aside.
- Clean out the skillet and add olive oil. When oil is heated, add the garlic. Cook for one minute, stirring to keep it from burning.
- Add a handful of spinach and toss to combine. Saute and stir until spinach is wilted.
- Add another handful of spinach, wilt, and continue until all of the spinach is wilted. Squeeze one wedge of lemon over the spinach and toss to combine. Season to taste with sea salt and pepper.
- Divide the spinach between two plates, using a slotted spoon to drain off excess moisture. Top with the cod and season with black pepper and lemon strips and serve.
Nutrition Facts : Calories 224 kcal, Carbohydrate 6 g, Protein 4 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 113 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
SAUTEED SPINACH
Steps:
- Heat a large skillet. Melt the butter, then add the olive oil and chopped shallot. Cook until soft, about 3 minutes. Add the spinach and cook, stirring, until spinach is wilted. Season with salt and pepper and toss again. Serve warm.
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
COD PROVENCAL
Light, healthy and easy. The saute part can be done in advance. I add some anchovies with the onions and garlic and let them dissolve into the vegetable mix. I also use fresh oregano when possible.
Provided by Chef Kate
Categories European
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F. Arrange fillets in 8x8x2 inch square baking dish.
- Saute onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using and pepper.
- Simmer, stirring occasionally for approximately 8 minutes. Spoon the sauce over the fish.
- Bake in preheated oven for 10 minutes or until cooked through.
BACON WRAPPED COD WITH SPINACH
Quick and easy meal for cod lovers. I have used grainy mustard instead of dijon mustard for the dressing and both work well.
Provided by queenbeatrice
Categories One Dish Meal
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut fish into 4 pieces and season with salt and pepper.
- On a work surface, arrange 3 slices bacon so they overlap slightly. Place a piece of fish at one short end and tightly wrap with bacon, cutting off any excess bacon. Repeat with remaining fish and bacon.
- Whisk together mustard, honey, vinegar, and grapefruit juice; season with salt and pepper. Gradually whisk in oil.
- Heat a large non-stick pan over medium-high.
- Place fish, seam side down, in pan and cook until bacon is brown on all sides, about 9 minutes, turning occasionally.
- Toss lettuce with dressing and grapefruit and serve with fish.
Nutrition Facts : Calories 537.2, Fat 44.7, SaturatedFat 12.2, Cholesterol 71.1, Sodium 619.6, Carbohydrate 15, Fiber 1.1, Sugar 6.4, Protein 19
SAUTEED COD PROVENçALE
Steps:
- In a non-skillet heat 1 tablespoon of the oil over moderately high heat until it is hot but not smoking and in it sauté the cod, seasoned with salt and pepper, for 30 seconds. Sprinkle the cod with the tomatoes, the olives, and the thyme, reduce the heat to moderately low, and cook the mixture, covered for 2 minutes. Scatter the basil over the fish, drizzle it with the remaining 1/2 tablespoon oil, and cook it, covered, for 1 minute, or until it just flakes.
GRILLED COD WITH SPINACH AND TOMATOES
Steps:
- Preheat an outdoor grill for medium-high heat.
- Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet, crimping the edges together making a seal.
- Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.
Nutrition Facts : Calories 308.3 calories, Carbohydrate 6.4 g, Cholesterol 66.3 mg, Fat 18.9 g, Fiber 0.9 g, Protein 27.8 g, SaturatedFat 4.9 g, Sodium 413.2 mg, Sugar 4.1 g
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
More about "simple cod with sauteed spinach food"
ONE OF SEVILLAS BEST DISHES | ORANGE COD WITH SAUTéED …
From spainonafork.com
5/5 (4)Servings 2Cuisine SpanishCategory Main Course
- Pat dry a 14 oz piece of cod with paper towels, cut into 2 evenly sized fillets, add to a shallow bowl
- Squeeze the juice out of 1 large orange, pour over the cod fillets, cover with saran wrap and add to the fridge
- Meanwhile, add 1 tsp sweet smoked paprika into a bowl, along with 1/2 tsp cumin powder, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp sea salt & a dash of freshly cracked black pepper, mix together until well combined
- After 15 minutes remove the cod from the fridge, add the cod fillets to a wire rack, evenly sprinkle the spice mix on the cod fillets, do this on both sides
SAUTEED COD WITH GARLIC-SHALLOT BUTTER AND DRUNKEN SPINACH ...
From thehungrymouse.com
SAUTéED SPINACH WITH GARLIC AND LEMON - WHOLESOME MADE EASY
From wholesomemadeeasy.com
MISO-BRUSHED COD WITH SAUTéED SPINACH RECIPE FROM SUNRISE
From sunriseseniorliving.com
SAUTE COD RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
SIMPLE COD WITH SAUTEED SPINACH RECIPES
From tfrecipes.com
SAUTEED SPINACH RECIPE WITH GARLIC AND LEMON - SHE LOVES ...
From shelovesbiscotti.com
COD, SCALLOPS, AND SPINACH RECIPE - RECIPES.NET
From recipes.net
10 BEST SAUTEED COD FILLETS RECIPES | YUMMLY
From yummly.com
PANKO-CRUSTED COD WITH SAUTéED SPINACH MEAL KIT …
From makegoodfood.ca
PAN-COOKED COD WITH SPINACH & RICE - SIZZLE COOKING
From sizzlecooking.com
SEARED SPICY FISH WITH SAUTEED SPINACH RECIPE BY LAIL HOSSAIN
From honestcooking.com
QUICK AND EASY SAUTEED SPINACH RECIPE - FOOD NEWS
From foodnewsnews.com
EASY SAUTéED SPINACH - FIVE SILVER SPOONS
From fivesilverspoons.com
SIMPLE COD WITH SAUTEED SPINACH | RECIPE | SAUTEED SPINACH ...
From pinterest.ca
EASY COD, SCALLOPS AND SPINACH | RECIPES.NET - YOUTUBE
From youtube.com
SEARED COD WITH SPINACH-LEMON SAUCE RECIPE | EATINGWELL
From eatingwell.com
PANKO-CRUSTED COD WITH SAUTéED SPINACH MEAL KIT DELIVERY ...
From admin.makegoodfood.ca
10 BEST COD FISH WITH SPINACH RECIPES - YUMMLY
From yummly.com
MISO GLAZED COD WITH SAUTEED SPINACH AND ONIONS - …
From savoryspin.com
COD WITH MARINATED TOMATOES, POLENTA, AND SAUTéED …
From realsimple.com
COD WITH SAUTéED VEGETABLES - SIMPLY HOME COOKED
From simplyhomecooked.com
OVEN BAKED COD WITH FETA, LEMON & DILL ON SPINACH
From seasonedkitchen.com
BAKED COD FILLETS SPINACH MUSHROOMS RECIPES - FOOD NEWS
From foodnewsnews.com
BAKED COD WITH SPINACH, FETA AND TOMATOES - A FAMILY FEAST
From afamilyfeast.com
COD RECIPES WITH SPINACH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SIMPLE SAUTéED SPINACH RECIPE - EATINGWELL
From eatingwell.com
ROASTED COD WITH SAUTEED CHICKPEAS SPINACH BACON RECIPES
From tfrecipes.com
SIMPLE COD WITH SAUTEED SPINACH | RECIPE | SAUTEED SPINACH ...
From pinterest.ca
PANKO-CRUSTED PACIFIC COD WITH SPINACH & MUSHROOMS
From sitkasalmonshares.com
SIMPLE COD WITH SAUTEED SPINACH - PINTEREST.CO.UK
From pinterest.co.uk
ONE OF SEVILLAS BEST DISHES | ORANGE COD WITH SAUTéED SPINACH
From recipelands.com
PANKO-CRUSTED COD WITH SAUTéED SPINACH MEAL KIT …
From makegoodfood.ca
RECIPE FOR SAUTEED SPINACH - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ORANGE COD WITH SAUTéED SPINACH - MY RECIPE MAGIC
From myrecipemagic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love