Salmon Patties Cakes Healthy And Tasty Food

EASY SALMON CAKES

Steps:

• Preheat your oven to the "keep warm" setting.
• Drain the salmon cans thoroughly. Place the salmon in a large bowl. Flake it well with a fork into tiny pieces.
• Add the eggs, mayonnaise, Dijon mustard, garlic, kosher salt, black pepper, and thyme. Mix well.
• Mix in the chopped parsley.
• Heat the olive oil over medium heat in a large 12-inch nonstick skillet, for about 3 minutes.
• Using an ice cream scoop, transfer four mounds of the mixture to the skillet. Pack the mixture into the scoop, then release it into the skillet and gently flatten.
• Cook until well-browned and crispy, about 3 minutes on each side. Place the cooked patties in the oven to keep warm while you cook the second batch.

VERY HEALTHY SALMON CAKES/PATTIES

Steps:

• Mix all ingredients together.
• If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
• Shape into cakes.
• Spray non-stick frying pan and cook until golden on each side.
• These are delicious hot or cold.

SALMON PATTIES (CAKES) - HEALTHY AND TASTY

Steps:

• Place canned salmon with fluid in a large bowl.
• Add next 8 ingredients and mix well to break up the salmon.
• Add last 2 ingredients and mix to evenly moisten the oatmeal and breadcrumbs.
• Form into patties like burgers (typical yield is 8 patties).
• Fry in olive oil (or any other favorite healthy oil) at medium-low temperature for 4 minutes per side. Patties should be medium golden brown with a slightly crispy crust when done.
• Place on a paper towel covered plate to drain and serve while still hot.
• Although you could serve with tarter sauce or malt vinegar, you may find everyone enjoys them plain.
• Smaller patties can be used as an appetizer.

HEALTHY SALMON PATTIES (SALMON CAKES RECIPE)

Steps:

• To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together.
• Add the egg, and one cup of the breadcrumbs, and mix together.
• To a shallow dish (or pie pan) add the remaining breadcrumbs.
• Working with wet hands (so the mixture won't stick to you) make 12 salmon patties. To make this easy, start rolling them in a ball as you would meatballs, and then gently push down into a patty form.
• Coat the patties in the remaining breadcrumbs, moving to a baking sheet as you work.
• Heat a skillet over medium heat, and spray with olive oil. Cook the patties in batches, for 2 to 3 minutes each side, until browned. Then transfer to a paper towel lined plate to drain.
• Serve hot, or cool completely and move to a freezer bag for storage. Salmon patties will hold in the freezer for 1-2 months and the fridge for 3 days. You can reheat on a baking sheet in a 350° oven for 15 to 20 minutes.