Cheesy Green Chile Egg Breakfast Low Carb Food

GREEN CHILE EGG CASSEROLE

Steps:

• Preheat the oven to 350˚F.
• Mix the cheeses and then sprinkle 1 cup of the cheese (about 2/3) in the bottom of a casserole dish. Then dollop the green chiles evenly over the cheese.
• Place the flour in the bottom of a bowl and use a whisk to slowly mix in a little of the milk to make a paste, then continue to pour the milk in while whisking until it is all smoothly combined. Then add the eggs into the milk, season with salt and pepper, and use the whisk to combine well. Pour the mixture into the casserole dish over the cheese and chiles.
• Top the casserole with remaining cheese and then bake on the middle rack of the oven for 25-35 minutes or until eggs are set in the middle.
• Remove from oven and let sit for 5 minutes then serve hot. Enjoy!

CHEESY GREEN CHILE EGG CASSEROLE

Steps:

• Preheat oven to 350 degrees. Spray a 9x13 inch baking dish with non-stick cooking spray.
• In a large bowl, beat eggs with an electric mixer until light and fluffy. Mix in flour, baking powder, salt and pepper.
• Stir in cottage cheese, Mexican cheese blend, melted butter and green chilies. Pour into prepared baking dish. Bake immediately for 35-40 minutes, or until edges are browned and center is set. Alternately, you can cover and refrigerate the casserole overnight and bake the next day. You may need to add 5 minutes to the baking time. Cool for about 10 minutes before slicing into squares and serving.

~ CHEESY GREEN CHILE EGG BREAKFAST ~ LOW CARB

Steps:

• Preheat oven to 325 degree F. Spray a 9 inch dish with non stick cooking spray. In a bowl, beat eggs, add red pepper, seasonings, onion. Spread chilies on bottom of dish.
• Pour egg mixture over chilies.
• Sprinkle evenly with cheese.
• Bake 25 - 30 minutes or until egg is puffed around the edges and cooked in center.
• Cut and serve with salsa! Add more salt if needed.