Mediterranean Snow Peas Food
MEDITERRANEAN SNOW PEAS
This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.
Provided by Geophile
Categories Side Dish
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 9.5 g, Cholesterol 8.1 mg, Fat 10.1 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 226.7 mg, Sugar 4.6 g
GARLIC SNOW PEAS
Make and share this Garlic Snow Peas recipe from Food.com.
Provided by startnover
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat wok on medium-hi heat .
- Add oil get it hot, dump in peas.
- About 1 minute after stir frying add garlic and seasoning.
- Quick fry just till bright green and still crisp.
- Cooking time is an estimate -- do not over cook or they will turn a dull green and go limp.
- Remove and serve while still hot.
Nutrition Facts : Calories 46.6, Fat 3.5, SaturatedFat 0.5, Sodium 1.6, Carbohydrate 3.1, Fiber 0.9, Sugar 1.3, Protein 1
GARLICKY SNOW PEAS
Make and share this Garlicky Snow Peas recipe from Food.com.
Provided by Rita1652
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a deep skillet, heat oil.
- Add garlic,ginger, scallions and sweet pepper and saute until softened and fragrant, about one minute.
- Add snowpeas saute until cooked but still very tender-crisp, 3 minutes.
- Add soy sauce and sesame oil mix together.
Nutrition Facts : Calories 137, Fat 8.3, SaturatedFat 1.1, Sodium 175.6, Carbohydrate 12.7, Fiber 4.1, Sugar 6.2, Protein 4.2
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