Lentils Nicoise Food
WARM TUNA & LENTIL NIçOISE SALAD
The simplest of salads that's two of your 5 a day. With just 4 ingredients you can create a hearty lentil lunch to keep you going 'til dinner
Provided by Esther Clark
Categories Lunch, Supper
Time 10m
Number Of Ingredients 4
Steps:
- Cook the eggs in a pan of boiling water for 7 mins, then set aside in cold water. Tip the lentils into a saucepan and gently warm. Stir through the mixed antipasti in their oil, along with the tuna in large flakes. Season to taste. Gently peel the eggs and slice them in half. Spoon the warm lentils into bowls and top each one with the halved eggs and black pepper.
Nutrition Facts : Calories 554 calories, Fat 29 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 4.8 milligram of sodium
LENTILS NICOISE
From the Whole Foods website. I made this a little lower fat by eliminating the oil and cooking the onion and garlic in a small amount of water. I also use fat free feta cheese and whole wheat pasta. Use canned tomatoes if it is not tomato season- you want to have flavorful tomatoes for this recipe. This is a simple yet tasty recipe.
Provided by VegSocialWorker
Categories Lentil
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat the olive oil over medium heat. Add the garlic and onions, lower the heat and sauté for 5 minutes of until soft and translucent. Add the tomatoes and cook for 10 minutes longer. Stir in the lentils and olives and heat through. Season with salt and pepper.
- Meanwhile, cook the fettuccine according to package directions. Drain and toss with Nicoise sauce.
- Serve topped with crumbled feta cheese.
Nutrition Facts : Calories 557.5, Fat 15.7, SaturatedFat 4.5, Cholesterol 99.6, Sodium 396, Carbohydrate 83.9, Fiber 6.9, Sugar 7.3, Protein 22
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- Preheat your oven to 400F and line a baking sheet with parchment. Place the potatoes on the baking sheet and drizzle them with 1 1/2 tablespoons olive oil. Mix them with your hands to coat them evenly in the oil. Sprinkle the potatoes with salt, pepper, and thyme or Herbs de Provence. Roast for 30 minutes, or until the potatoes are golden brown and easily pierced with a fork.
- Bring a medium pot of water to boil. Add the green beans and boil for 3-4 minutes, or until they're tender but still firm. Remove the green beans from the water with a slotted spoon.
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