Shrimp And Sugar Snap Peas Food

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SHRIMP AND SUGAR SNAP PEAS



Shrimp and Sugar Snap Peas image

Quick and easy pasta dish with a little bite that will make anyone look like a gourmet chef. Adjust the chili oil to your own spice level.

Provided by EAKE

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 8

Number Of Ingredients 11

1 (16 ounce) package uncooked linguini pasta
2 tablespoons olive oil
1 teaspoon chili oil
1 ½ pounds medium shrimp, peeled and deveined
1 pound sugar snap pea pods
2 large cloves garlic, minced
1 ½ cups dry white wine
¼ cup reserved pasta water
1 tablespoon unsalted butter
1 tablespoon fresh lemon juice
⅓ cup chopped fresh basil

Steps:

  • Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 8 to 10 minutes or until al dente. Drain, reserving 1/4 cup liquid.
  • Heat the olive oil and chili oil in a wok over medium-high heat. Mix in the shrimp, pea pods, and garlic. Cook and stir 2 minutes, until shrimp are almost opaque. Remove from heat, and set aside.
  • Pour the wine into the wok, and bring to a boil. Cook until reduced by 1/3. Return shrimp, peas, and garlic to the wok, and stir in the reserved pasta water. Continue to cook and stir until shrimp are opaque. Remove wok from heat, and mix in the butter, lemon juice, and basil. Toss with the cooked pasta to serve.

Nutrition Facts : Calories 402.8 calories, Carbohydrate 47.1 g, Cholesterol 133.2 mg, Fat 7.7 g, Fiber 3.8 g, Protein 25.5 g, SaturatedFat 1.9 g, Sodium 130.3 mg, Sugar 0.5 g

SHRIMP AND SUGAR PEA PASTA



Shrimp and Sugar Pea Pasta image

A simple and delicious pasta that also doubles as a nice way to eat your veggies, such as snap peas. Serve with garlic bread and you have yourself a nice, light, refreshing summer meal for two!

Provided by Shyla Lane

Categories     Main Dish Recipes     Pasta     Shrimp

Time 50m

Yield 2

Number Of Ingredients 14

½ (8 ounce) package linguine pasta
¼ teaspoon olive oil
¼ teaspoon chile oil
1 shallot, diced
1 clove garlic, minced
¼ pound fresh sugar snap peas
½ red bell pepper, diced
¼ cup white table wine
¼ teaspoon cornstarch
¼ teaspoon paprika
12 uncooked medium shrimp, peeled and deveined
½ teaspoon salted butter
½ teaspoon lemon juice
1 teaspoon chopped fresh basil

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, 8 to 10 minutes. Reserve 2 tablespoons cooking water and drain pasta. Set aside.
  • Heat olive oil and chile oil over medium heat in a deep, large pan. Cook shallot and garlic in the hot oil until softened and aromatic, 2 to 3 minutes. Add sugar snap peas and bell pepper; continue cooking until peas start to soften, about 5 minutes. Transfer mixture to a bowl.
  • Pour wine into the pan and cook until reduced slightly, 5 to 7 minutes. Combine reserved pasta water and cornstarch in a bowl until starch has dissolved and stir into wine with paprika. Return vegetables to the pan and add shrimp. Cook shrimp until they are bright pink on the outside and the meat is opaque, 3 to 4 minutes.
  • Remove from heat. Stir in pasta, butter, lemon juice, and basil until everything is coated and butter has melted. Serve.

Nutrition Facts : Calories 349.9 calories, Carbohydrate 53.4 g, Cholesterol 93.4 mg, Fat 4 g, Fiber 4.2 g, Protein 19.7 g, SaturatedFat 1.2 g, Sodium 120.4 mg, Sugar 4.2 g

15 MINUTE SPICY SHRIMP AND SNAP PEAS STIR FRY



15 Minute Spicy Shrimp and Snap Peas Stir Fry image

A sweet and spicy shrimp stirfry that comes together in less time than it takes to get delivery

Provided by Stephanie

Categories     Main Course

Time 15m

Number Of Ingredients 11

8 ounces shrimp (peeled and deveined)
1 tbsp soy sauce
1 tbsp cornstarch
1-2 tbsp sambal oelek (adjust to your spice tolerance )
1 tbsp rice vinegar
1 tbsp tomato paste
1 tbsp sugar
1 tbsp neutral oil
2 cloves garlic (crushed/minced)
1 cup snap peas
2 green onions (cut into 1 inch lengths)

Steps:

  • In a small bowl, mix together the shrimp, soy sauce, and cornstarch. In another small bowl, mix together the sambal oelek, rice vinegar, tomato paste, sugar, and 2 tablespoons of water.
  • In a frying pan, heat up the oil over medium high heat. When the oil is hot and shimmery, add the shrimp and cook, until pink and cooked through, flipping once.
  • Stir in the garlic, and cook until fragrant, 30 seconds.
  • Add the snap peas and green onions and cook, 1-2 minutes, or until tender crisp and bright green.
  • Add the sauce and cook, stirring, until everything is coated and glossy. Enjoy immediately, on fluffy white rice.

SHRIMP AND SUGAR SNAP PEAS STIR-FRY



Shrimp and Sugar Snap Peas Stir-Fry image

Make and share this Shrimp and Sugar Snap Peas Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon minced ginger
2 teaspoons chinese rice wine or 2 teaspoons dry sherry
2 teaspoons cornstarch
1 teaspoon red chili pepper flakes
1 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon white pepper
3/4 lb medium shrimp, peeled and deveined
1 tablespoon vegetable oil
1/2 yellow onion, thinly sliced
6 ounces sugar snap peas (about 2 cups)
1/4 cup chicken broth
1/2 teaspoon sesame oil

Steps:

  • Make the marinade: combine all the marinade ingredients in a bowl; mix well.
  • Add the shrimp; stir to coat evenly; let stand for 10 minutes.
  • Put stir-fry pan over high heat until hot.
  • Add in the oil; swirling to coat the sides.
  • Add the onion and sugar snap peas; stir-fry until the peas are tender-crisp, about 2 minutes.
  • Add in the shrimp; stir-fry until they turn pink, about 1 ½ minutes.
  • Add in the broth and sesame oil; stir-fry until the broth boils and thickens slightly, about 20 seconds.
  • Transfer to a serving plate and serve.

DILLED SHRIMP AND SUGAR PEAS WITH LINGUINE



Dilled Shrimp and Sugar Peas with Linguine image

Fast-cooking refrigerated pasta helps get this tasty one-dish meal on the table in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 9

2 cups fresh sugar snap peas (8 oz)
1 package (9 oz) refrigerated linguine
1/4 cup butter or margarine
3 cloves garlic, finely chopped
24 uncooked large shrimp (1 lb), peeled (tail shells removed), deveined
1/2 cup dry white wine or chicken broth
2 teaspoons grated lemon peel
2 tablespoons chopped fresh dill weed
1/2 cup shredded Parmesan cheese (2 oz)

Steps:

  • Fill 5-quart Dutch oven two-thirds full of water; heat to boiling. Meanwhile, remove strings from sugar snap peas, if desired. Add peas to boiling water; boil 3 minutes. Add linguine; boil 2 to 3 minutes longer or until peas and linguine are tender.
  • Meanwhile, in 12-inch nonstick skillet, melt butter over medium-high heat. Cook and stir garlic and shrimp in butter 1 minute. Stir in wine and lemon peel; cook 2 minutes or until shrimp are pink.
  • Drain linguine and peas; place in large serving bowl. Add shrimp mixture and dill; toss to combine. Sprinkle with cheese. Serve immediately.

Nutrition Facts : Calories 390, Carbohydrate 38 g, Cholesterol 110 mg, Fat 3, Fiber 2 g, Protein 20 g, SaturatedFat 10 g, ServingSize 1 Serving (1 3/4 Cups), Sodium 510 mg, Sugar 3 g, TransFat 1/2 g

STIR-FRIED SHRIMP & SUGAR SNAP PEAS



Stir-Fried Shrimp & Sugar Snap Peas image

This shrimp stir-fry has bright flavors from sugar snap peas, garlic and ginger and comes together in less than a half-hour for a quick, healthy meal.

Provided by Grace Young

Categories     Healthy Stir Fry Recipes

Time 25m

Number Of Ingredients 12

⅓ cup low-sodium chicken broth
1 tablespoon dry sherry
2 teaspoons reduced-sodium tamari or soy sauce
1 ½ teaspoons chile-garlic sauce
1 teaspoon cornstarch
2 tablespoons peanut or other neutral-flavored vegetable oil, divided
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1 pound raw shrimp (21-25 per pound), peeled, deveined and patted dry
2 cups sugar snap peas, trimmed
½ teaspoon salt
2 scallions, thinly sliced

Steps:

  • Whisk broth, sherry, tamari (or soy sauce), chile-garlic sauce and cornstarch in a small bowl. Set next to the stove.
  • Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon oil, then add garlic and ginger and stir-fry until fragrant, about 10 seconds. Push the mixture to the sides and carefully add shrimp, spreading evenly into one layer. Cook undisturbed for 1 minute. Then stir-fry the shrimp, incorporating the garlic and ginger, until the shrimp just begin to turn pink but are not cooked through, about 30 seconds.
  • Swirl in the remaining 1 tablespoon oil. Add sugar snap peas and salt; stir-fry until just combined, about 30 seconds. Whisk the reserved broth mixture and swirl it into the pan. Stir-fry until the shrimp are just cooked and the sugar snaps are tender-crisp, 1 to 2 minutes. Sprinkle with scallions.

Nutrition Facts : Calories 185 calories, Carbohydrate 7 g, Cholesterol 159 mg, Fat 7 g, Fiber 2 g, Protein 22 g, SaturatedFat 1 g, Sodium 541 mg, Sugar 3 g

SHRIMP AND "PEARLS"



Shrimp and

Provided by Andrea Albin

Categories     Quick & Easy     Dinner     Shrimp     White Wine     Healthy     Couscous     Sugar Snap Pea     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 1 serving

Number Of Ingredients 8

1/2 cup pearl (Israeli) couscous
1/2 cup sugar snap peas, strings removed, then halved
1 1/2 tablespoons unsalted butter, divided
5 ounces peeled and deveined shrimp
1/4 cup dry white wine
1 small tomato, finely chopped
1 pinch of sugar
1 tablespoon chopped tarragon

Steps:

  • Cook couscous in well-salted boiling water, uncovered, until tender, about 10 minutes. Stir in sugar snaps 3 minutes before couscous is done. Drain and transfer to a bowl, then stir in 1/2 tablespoon butter and salt and pepper to taste.
  • While couscous and sugar snaps cook, toss shrimp with 1/8 teaspoon each of salt and pepper. Heat remaining tablespoon butter in a 10-inch heavy skillet over medium-high heat until foam subsides. Sauté shrimp, turning once, until just cooked through, about 3 minutes total. Transfer shrimp with a slotted spoon to a plate.
  • Add wine, tomato, and sugar to skillet and boil until tomato starts to fall apart, about 4 minutes. Return shrimp to skillet and stir in tarragon.
  • Season with salt and pepper. Serve shrimp and pan sauce on top of pearl couscous.

ASIAN SKILLET SHRIMP AND SUGAR SNAP PEAS



Asian skillet shrimp and sugar snap peas image

This delicious shrimp and snap pea recipe is even better (and a lot healthier!) than Chinese takeout. The best part is that it takes just about 20 minutes to make it, and everything cooks together in one large skillet, so cleanup is fast. It has lots of sweet-heat from a mixture of sugar snap peas, red onion, fresh ginger, and garlic. A simple sauce of broth, cornstarch, and soy sauce help tie everything together. Serving over long-grain brown rice makes this meal hearty enough for a substantial lunch or dinner. Thinly sliced broccoli or asparagus spears are also tasty in this dish.

Categories     Lunch,Dinner

Time 22m

Yield 4 servings

Number Of Ingredients 12

2 tsp Canola oil
1 medium clove(s) Garlic clove(s) minced (or more to taste)
2 tsp Ginger root fresh, grated
1 small Uncooked red onion(s) thinly sliced
2 cup(s) Uncooked sugar snap peas
1 pound(s) Uncooked shrimp frozen, large, thawed, drained, peeled and deveined
1 cup(s) Canned chicken broth divided
2 tsp Cornstarch
2 Tbsp Low sodium soy sauce
0.25 tsp Crushed red pepper flakes or to taste
0.5 tsp Unpacked brown sugar
2 cup(s) Cooked long grain brown rice

Steps:

  • Heat oil in large nonstick skillet over medium-high heat. Add garlic, ginger and onion; cook, stirring frequently, 1 minute. Add sugar snap peas; cook until crisp-tender, stirring frequently, about 3 minutes. Add shrimp; cook until shrimp are almost cooked through and turn pink; about 3 minutes.
  • Meanwhile, in a small bowl, mix together 1/4 cup broth and cornstarch; stir well to blend. Add remaining 3/4 cup broth and soy sauce.
  • Pour broth mixture into skillet, scraping up any browned bits with a spoon; stir in red pepper flakes and sugar. Reduce heat to low and simmer until sauce thickens and shrimp are completely cooked, about 2 minutes. Serve over rice.
  • Serving size: 1 cup shrimp-vegetable mixture and 1/2 cup rice

Nutrition Facts : Calories 172 kcal

WEIGHT WATCHER'S ASIAN SKILLET SHRIMP AND SUGAR SNAP PEAS



Weight Watcher's Asian Skillet Shrimp and Sugar Snap Peas image

Better than Chinese takeout. It has lots of sweet-heat from a mixture of sugar snap peas, red onion, fresh ginger and garlic.

Provided by autoguy9171

Categories     Asian

Time 22m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons canola oil
2 teaspoons gingerroot, freshly grated
1 garlic clove, minced (to taste)
1 small red onion, thinly sliced
2 cups uncooked sugar snap peas
1 lb uncooked shrimp, frozen, large, thawed, drained, peeled and deveined
1 cup chicken broth, divided
2 teaspoons cornstarch
2 tablespoons low sodium soy sauce
1/4 teaspoon crushed red pepper flakes (to taste)
1/2 teaspoon unpacked brown sugar
2 cups cooked brown rice

Steps:

  • Heat oil in a large nonstick skillet or wok over medium-high heat. Add garlic, ginger and onion; cook, stirring frequently, 1 minute. Add sugar snap peas; cook until tender crisp, stirring frequently, about 3 minutes. Add shrimp; cook until shrimp are almost cooked through and turn pink; about 3 minutes.
  • Meanwhile, in a small bowl, mix together 1/4 cup broth and cornstarch; stir until well blended. Add remaining 3/4 cup broth and soy sauce.
  • Pour broth mixture into skillet, scraping up any browned bits with a spoon; stir in red pepper flakes and brown sugar. Reduce heat to low and simmer just until sauce thickens and shrimp are completely cooked, about 2 minutes. Serve over rice. Yields about 1 cup shrimp-vegetable mixture and 1/2 cup rice per serving.

Nutrition Facts : Calories 261.8, Fat 4.8, SaturatedFat 0.6, Cholesterol 142.9, Sodium 1098, Carbohydrate 33.7, Fiber 4.2, Sugar 2.6, Protein 20.8

GEMELLI WITH SHRIMP AND SUGAR SNAP PEAS



Gemelli with Shrimp and Sugar Snap Peas image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 20m

Number Of Ingredients 10

12 ounces gemelli or other short pasta
3 tablespoons thinly sliced garlic (from 4 large cloves)
2 cups low-sodium chicken broth
2 tablespoons extra-virgin olive oil, plus more for drizzling
Coarse salt and freshly ground pepper
3/4 pound medium shrimp, peeled and deveined
2 teaspoons finely grated lemon zest, plus 1 tablespoon fresh lemon juice
8 ounces sugar snap peas, trimmed and cut on the diagonal into 3/4-inch slices
3/4 cup crumbled feta (3 ounces)
2 tablespoons finely chopped fresh dill, plus more, coarsely chopped, for serving

Steps:

  • Bring pasta, garlic, broth, 2 cups water, and oil to a boil in a large straight-sided skillet; season with salt and pepper. Cook, stirring frequently, 3 minutes less than instructed on pasta package.
  • Add shrimp and 1 teaspoon lemon zest and cook, stirring occasionally, 1 1/2 minutes. Stir in peas, 1/2 cup feta, and dill and cook, stirring, until peas are bright green and crisp-tender and shrimp are opaque, about 1 minute. Stir in lemon juice. Serve, topped with remaining 1/4 cup cheese, remaining 1 teaspoon zest, and coarsely chopped dill, and drizzled with oil.

SHRIMP AND SUGAR SNAP PEA SAUTE



Shrimp and Sugar Snap Pea Saute image

A good, quick supper that uses fresh, but simple ingredients. Recipe is from Woman's Day and suggests serving it with texas toast. Could also use garlic bread.

Provided by Ppaperdoll

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon butter
1 1/2 lbs large shrimp, peeled and deveined
8 ounces sugar snap peas
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups cherry tomatoes
1 teaspoon garlic, minced
3 tablespoons parsley, chopped
1 1/2 teaspoons lemon peel, grated
1 lemon, cut in wedges

Steps:

  • Melt butter in large nonstick skillet. Add shrimp, peas, salt and pepper. Cook over medium-high heat, stirring often for 3 minutes until shrimp are almost cooked through.
  • Add tomatoes and garlic to skillet, cover and, shaking often, cook 2 minutes until tomatoes soften and shrimp are pink. Stir in parsley and lemon peel. Serve with lemon wedges.

Nutrition Facts : Calories 247.8, Fat 6.2, SaturatedFat 2.5, Cholesterol 266.8, Sodium 425.1, Carbohydrate 12.5, Fiber 4.2, Sugar 2.9, Protein 36.9

SHRIMP CURRY WITH COCONUT MILK AND SUGAR SNAP PEAS



Shrimp Curry with Coconut Milk and Sugar Snap Peas image

This is delicious and easy enough for me to do after work when I get a craving for it. Be sure to serve with plenty of steamed rice to soak up the sauce. Recipe from Sam Choy's Sampler.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb jumbo shrimp, peeled and deveined (16-20)
6 tablespoons butter
2 tablespoons olive oil
1 small onion, finely chopped
1 tablespoon curry powder
1 teaspoon sugar
1/2 teaspoon fresh ginger, minced
1/2 teaspoon salt
pepper
1/4 cup flour
2 cups heavy cream
1 cup chicken stock
1/2 cup coconut milk
2 cups fresh sugar snap peas, blanched

Steps:

  • In a heavy skillet, heat 2 tablespoons of the butter and olive oil, and saute onion and curry powder until onion is translucent.
  • Add shrimp, sugar, ginger, salt and pepper.
  • Saute 3-4 minutes, then remove to a plate.
  • In the skillet, melt remaining 4 tablespoons butter, stir in flour and cook 5 minutes.
  • Slowly add cream, chicken stock and coconut milk, stirring constantly until mixture is smooth and thick.
  • Return shrimp to pan, along with snap peas; heat through.
  • Serve with steamed rice.

Nutrition Facts : Calories 565, Fat 51, SaturatedFat 30, Cholesterol 235.8, Sodium 814.9, Carbohydrate 14.5, Fiber 2, Sugar 2.6, Protein 15

THAI FRIED RICE WITH SHRIMP AND SUGAR SNAP PEAS



Thai Fried Rice With Shrimp and Sugar Snap Peas image

Make and share this Thai Fried Rice With Shrimp and Sugar Snap Peas recipe from Food.com.

Provided by ratherbeswimmin

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
1 teaspoon vegetable oil
1 lb medium shrimp, peeled and deveined
2 large eggs, beaten
salt
fresh ground black pepper
4 ounces sugar snap peas, trimmed
1/4 cup chopped shallot
2 garlic cloves, minced
1 small hot fresh chili pepper, seeds and ribs removed, minced (Thai or serrano)
3 cups cold cooked long-grain rice, preferably jasmine
2 tablespoons asian fish sauce (nam pla or nuoc mam)
2 tablespoons soy sauce
3 tablespoons chopped fresh cilantro (or Thai basil or mint)

Steps:

  • Heat a wok or large skillet over med-high heat.
  • Add 1 tablespoon of the oil and tilt to coat the inside of the wok.
  • Add the shrimp and stir-fry until they turn opaque, about 1 1/2 minutes; transfer to a plate.
  • Add 1 teaspoon oil to the wok and heat.
  • Beat the eggs with 1/4 teaspoon salt and a few grinds of pepper.
  • Pour into the wok and cook, stirring almost constantly with a wooden spatula, until the eggs are scrambled into very soft curds, about 30 seconds; transfer to the plate.
  • Add the remaining 1 tablespoon oil to the wok and tilt to coat the inside.
  • Add sugar snap peas and stir-fry just until they turn bright green, about 30 seconds.
  • Add the shallots, garlic, chili pepper and stir fry until fragrant, about 30 seconds.
  • Add the rice and cook, stirring often, until heated through, about 2 minutes; add shrimp and eggs back to wok; toss to combine.
  • Mix the fish sauce and soy sauce together in a small bowl.
  • Pour over the rice mixture and stir well.
  • Spoon into bowls and sprinkle each serving with the cilantro; serve hot.

Nutrition Facts : Calories 373.2, Fat 11.9, SaturatedFat 2.1, Cholesterol 236.2, Sodium 1892.6, Carbohydrate 40.9, Fiber 1.7, Sugar 1.7, Protein 24.3

SESAME NOODLES WITH SHRIMP & SNAP PEAS



Sesame Noodles with Shrimp & Snap Peas image

Stir-fries and busy nights are a match made in heaven. For a boost of vibrant color and freshness, I sometimes stir in chopped cilantro just before I serve it from the pan. -Nedra Schell, Fort Worth, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

8 ounces uncooked whole wheat linguine
1 tablespoon canola oil
1 pound uncooked medium shrimp, peeled and deveined
2 cups fresh sugar snap peas, trimmed
1/8 teaspoon salt
1/8 teaspoon crushed red pepper flakes
3/4 cup reduced-fat Asian toasted sesame salad dressing

Steps:

  • Cook linguine according to package directions for al dente., Meanwhile, in a large skillet, heat oil over medium-high heat. Add shrimp, peas, salt and pepper flakes; stir-fry 2-3 minutes or until shrimp turn pink and peas are crisp-tender., Drain linguine, reserving 1/4 cup pasta water. Add pasta, pasta water and salad dressing to shrimp mixture; toss to combine.

Nutrition Facts : Calories 418 calories, Fat 10g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 646mg sodium, Carbohydrate 60g carbohydrate (13g sugars, Fiber 8g fiber), Protein 29g protein.

THAI SHRIMP AND SUGAR SNAP PEAS



Thai Shrimp and Sugar Snap Peas image

Sweet sugar snap peas and shrimp cooked with coconut milk, garlic, ginger, and some heat! Serve over cooked rice noodles.

Provided by saralinds

Categories     World Cuisine Recipes     Asian

Time 29m

Yield 4

Number Of Ingredients 11

1 tablespoon vegetable oil
4 cloves garlic, minced
2 teaspoons red pepper flakes
1 (1 inch) piece ginger, grated
1 pound fresh sugar snap peas
2 tablespoons water
1 tablespoon cornstarch
1 pound frozen uncooked shrimp
1 (15 ounce) can coconut milk
2 plum tomatoes, diced
6 leaves Thai basil, thinly sliced

Steps:

  • Combine vegetable oil, garlic, red pepper flakes, and ginger in a large skillet over medium heat; cook and stir until fragrant, about 1 minute. Add sugar snap peas; cook until bright green, 1 to 2 minutes.
  • Stir water and cornstarch together in a small bowl until smooth; pour into the skillet. Add shrimp, coconut milk, and tomatoes. Increase heat to medium-high; cook until coconut milk is simmering and shrimp are light pink and firm, about 7 minutes. Sprinkle Thai basil on top.

Nutrition Facts : Calories 405.4 calories, Carbohydrate 17.7 g, Cholesterol 172.6 mg, Fat 27.4 g, Fiber 4.8 g, Protein 24.1 g, SaturatedFat 20.9 g, Sodium 215.2 mg, Sugar 1 g

SHRIMP SCAMPI WITH SNAP PEAS



Shrimp Scampi With Snap Peas image

Make and share this Shrimp Scampi With Snap Peas recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
2 -3 garlic cloves, minced
1 lb uncooked medium shrimp, peeled and deveined
1 cup shelled fresh sugar snap peas (do not defrost if frozen) or 1 cup frozen sugar snap peas (do not defrost if frozen)
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup vermouth or 1/4 cup dry white wine
1 tablespoon cornstarch
1/2 cup reduced-sodium chicken broth
2 cups cooked brown rice

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add garlic and saute 2 minutes, until soft.
  • Add shrimp and peas and saute 1 minute.
  • Toss in oregano, salt and pepper and stir to coat.
  • Add vermouth or dry white wine and simmer 1 minute.
  • In a separate bowl, dissolve cornstarch into chicken broth until smooth; add mixture to skillet.
  • Simmer 2 minutes, stirring frequently until sauce thickens and shrimp are bright pink and cooked through.
  • Serve scampi over rice.

Nutrition Facts : Calories 286.2, Fat 6.5, SaturatedFat 1.1, Cholesterol 172.8, Sodium 469.8, Carbohydrate 29.4, Fiber 3, Sugar 0.6, Protein 26.7

GINGER SHRIMP, SUGAR SNAP PEA, AND CORN STIR-FRY



Ginger Shrimp, Sugar Snap Pea, and Corn Stir-Fry image

Categories     Stir-Fry     Low Cal     High Fiber     Graduation     Dinner     Shrimp     Corn     Summer     Healthy     Sugar Snap Pea     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 11

1 pound uncooked large shrimp, peeled, deveined
2 tablespoons canola oil
3 teaspoons minced peeled fresh ginger
2 large garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon dried crushed red pepper
1 pound sugar snap peas, strings removed
1 cup fresh corn kernels (cut from about 2 ears)
1/2 cup diced red bell pepper
3 green onions, thinly sliced on diagonal
2 teaspoons black or white sesame seeds (optional)

Steps:

  • Mix shrimp, 1 tablespoon oil, 1 1/2 teaspoons ginger, half of garlic, 1/2 teaspoon salt, and crushed red pepper in medium bowl. Let stand 1 hour.
  • Heat wok or large nonstick skillet over high heat. Add shrimp mixture; sauté until shrimp are just opaque in center, about 2 minutes. Transfer shrimp to bowl. Add 1 tablespoon oil to wok, then add sugar snap peas, corn, bell pepper, green onions, 1 1/2 teaspoons ginger, and remaining garlic. Stir-fry until vegetables are crisp-tender, about 3 minutes. Return shrimp and any accumulated juices from bowl to wok; stir-fry 1 minute longer. Season with salt and pepper. Sprinkle with sesame seeds and serve.

SPICY GRILLED SHRIMP WITH RICE AND MANGO SALAD AND SESAME SUGAR SNAP PEAS



Spicy Grilled Shrimp with Rice and Mango Salad and Sesame Sugar Snap Peas image

Categories     Fruit     Rice     Shellfish     Marinate     Backyard BBQ     Mango     Shrimp     Summer     Grill     Grill/Barbecue     Healthy     Sesame     Sugar Snap Pea     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 13

3 tablespoons vegetable oil
2 teaspoons minced fresh ginger
1/4 teaspoon dried crushed red pepper
16 uncooked jumbo shrimp, peeled, deveined
3 tablespoons fresh lime juice
2 tablespoons soy sauce
3 cups cooked short-grain brown rice (about 1 1/4 cups uncooked)
1 mango, peeled, pitted, chopped
4 green onions, thinly sliced
8 ounces sugar snap peas
1 teaspoon oriental sesame oil
1 teaspoon sesame seeds
4 10- to 12-inch metal skewers

Steps:

  • Whisk 1 tablespoon vegetable oil, 1 teaspoon ginger, and crushed red pepper in bowl. Add shrimp; toss. Chill 2 hours.
  • Whisk 2 tablespoons vegetable oil, 1 teaspoon ginger, lime juice, and soy sauce in another bowl. Add rice, mango, and onions; toss well. Cover rice salad; let stand at room temperature.
  • Boil sugar snap peas in salted water until crisp-tender, about 1 minute. Drain peas and transfer to medium bowl. Toss peas with sesame oil and sesame seeds.
  • Prepare barbecue (medium-high heat). Thread 4 shrimp onto each of 4 skewers. Grill shrimp until just opaque in center, about 2 minutes per side.
  • Mound rice and mango salad in center of large platter; surround with sesame sugar snap peas. Top with grilled shrimp skewers and serve.

COCONUT SHRIMP WITH CREAMY DIPPING SAUCE



Coconut Shrimp with Creamy Dipping Sauce image

Our creamy, slightly spicy sauce pairs perfectly with this crispy coconut shrimp. The unsweetened coconut flakes get crunchy in the oven for the fried taste you love without the oily mess, plus they're better for you, too.

Provided by Carolyn Casner

Categories     Healthy Super Bowl Appetizer Recipes

Time 35m

Number Of Ingredients 10

⅓ cup all-purpose flour
½ teaspoon garlic powder
½ teaspoon ground ginger
2 large eggs
1 cup unsweetened shredded coconut
½ teaspoon salt
1 pound large shrimp (21-25 count), peeled and deveined, tails intact
⅓ cup low-fat plain Greek yogurt
1 tablespoon sweet chili sauce
1 tablespoon chopped fresh cilantro

Steps:

  • Preheat oven to 450 degrees F. Coat a large baking sheet with cooking spray.
  • Combine flour, garlic powder and ginger in a shallow dish. Beat eggs in another shallow dish. Combine coconut and salt in a third shallow dish.
  • Butterfly each shrimp by cutting halfway through the back and stopping at the tail, so that the tail stands up. Coat the shrimp in the flour mixture, shaking off any excess. Dip in the egg and let any excess drip off. Then coat with the coconut, leaving the tail uncoated. Place the shrimp, with the tail standing up, on the prepared baking sheet. Bake until the shrimp are cooked through and the coconut starts to brown, about 10 minutes.
  • Meanwhile, combine yogurt, chili sauce and cilantro in a small bowl. Serve the shrimp with the yogurt sauce for dipping.

Nutrition Facts : Calories 154.8 calories, Carbohydrate 7.1 g, Cholesterol 139 mg, Fat 7.2 g, Fiber 1.3 g, Protein 16.6 g, SaturatedFat 5.9 g, Sodium 245.2 mg, Sugar 2.2 g

PASTA PRIMAVERA WITH SHRIMP AND SUGAR SNAP PEAS



Pasta Primavera with Shrimp and Sugar Snap Peas image

This is a recipe that I got out of Cooking Light magazine. Yummy creammy sauce. It is lighter than you would think. Prep and cooking are approximent.

Provided by Kaccy G.

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 16

1 1/2 cups baby carrots, trimmed (about 6 ounces)
2 cups sugar snap peas
3 cups uncooked cavatappi pasta or 3 cups penne pasta (about 8 ounces)
1 teaspoon olive oil
1 lb peeled and deveined medium shrimp
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 cloves garlic, minced
1/4 cup dry white wine
1/3 cup whipping cream
1 tablespoon fresh lemon juice
1/4 cup grated fresh parmesan cheese (1 ounce)
1/4 cup thinly sliced fresh basil
1/4 cup chopped fresh parsley
2 cups trimmed arugula
2 tablespoons chopped green onions

Steps:

  • Bring 2 quarts of water to a boil in a stockpot.
  • Add carrots and sugar snap peas; cook 3 minutes.
  • Remove with a slotted spoon.
  • Add pasta to boiling water; cook according to package directions,omitting salt and fat.
  • Drain.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add shrimp; saute 2 minutes.
  • Add carrots, peas, salt, pepper, and garlic; saute 2 minutes.
  • Stir in wine, scraping pan to loosen browned bits.
  • Stir in cream and juice; cook 1 minute.
  • Add pasta and cheese; stirwell to coat.
  • Remove from heat; stir in basil and remaining ingredients.

Nutrition Facts : Calories 519.4, Fat 13.5, SaturatedFat 6.4, Cholesterol 205.4, Sodium 900.4, Carbohydrate 60, Fiber 5.4, Sugar 5, Protein 36.2

SESAME SHRIMP STIR-FRY WITH SUGAR SNAP PEAS



Sesame Shrimp Stir-Fry With Sugar Snap Peas image

Make and share this Sesame Shrimp Stir-Fry With Sugar Snap Peas recipe from Food.com.

Provided by Cook-a-holic

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 tablespoons soy sauce
1 1/2 tablespoons cornstarch
1/4 cup cold water
1 teaspoon sugar
1 tablespoon oil
1 1/2 tablespoons soy sauce
1 tablespoon cornstarch
1/4 cup cold water
1/2 tablespoon sugar
2 teaspoons sesame oil
1 lb shrimp, peeled and deveined
1 tablespoon canola oil
4 teaspoons dry sherry or 4 teaspoons chicken stock
6 ounces frozen sugar snap peas
2 garlic cloves
3 green onions

Steps:

  • Marinade: Dissolve corn starch in water. Mix in soy sauce, sugar, and oil. Stir shrimp in and let sit for 15-20 minutes.
  • Sauce: Combine corn starch in water. Mix in sherry, sesame oil, soy sauce, and sugar.
  • Steam sugar snap peas.
  • In a large skillet or wok, heat canola oil over medium-high heat. Remove shrimp from marinade and stir-fry with garlic and green onions until pink. Add in sugar snap peas.
  • Push shrimp and vegetables to the sides of the wok or skillet and pour sauce into the middle. Allow to thicken slightly, adding more cornstarch dissolved in cold water if needed.
  • Serve over rice or pasta.

Nutrition Facts : Calories 194.5, Fat 7.1, SaturatedFat 1, Cholesterol 147.2, Sodium 676.2, Carbohydrate 10.7, Fiber 1.8, Sugar 3.8, Protein 18.5

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