Apple Fennel Casserole With A Coconut Turmeric Twist Food

BAKED APPLES WITH FENNEL

Steps:

• Mix 4 tablespoons softened butter with 1 tablespoon fennel seeds, 2 teaspoons sugar, and salt and pepper to taste; use some of the mixture to grease a baking dish. Rub 4 cored apples inside and out with the remaining butter mixture. Place 4 thick onion rounds in the dish and top with the buttered apples. Add a quartered fennel bulb to the dish. Bake at 425 degrees until the apples are soft, 1 hour.
• Per serving: Calories: 157; Total Fat: 8 grams; Saturated Fat: 5 grams; Protein: 1 gram; Total carbohydrates: 23 grams; Sugar: 15 grams; Fiber: 5 grams; Cholesterol: 20 milligrams; Sodium: 140 milligrams

CREAMY ARTICHOKE AND FENNEL CASSEROLE

Steps:

• Vegetables -- In a small sauce pan on medium heat, add the olive oil then onion, fennel, and garlic and cook on medium low to sweat and slowly cook until slightly soft, about 5 minutes. Remove and transfer to a medium size bowl.
• Mix -- In that bowl with the onion and fennel, add the artichokes, cheese, garlic, mayonnaise, salt and pepper, and parsley. Spread in a greased 13x9 pan and sprinkle with paprika.
• Topping -- Melt the butter in a measuring cup or small microwavable bowl just in the microwave for 10 seconds and then add the breadcrumbs and parsley and mix well. Sprinkle over the top of the casserole.
• Bake -- Heat a oven to 350 degrees and cook on the middle rack for about 30 minutes uncovered until bubbly and golden brown on top. Serve and enjoy!

APPLE FENNEL CASSEROLE WITH A COCONUT-TURMERIC TWIST

Steps:

• Preheat oven to 380 degrees F (190 degrees C). Grease a casserole dish with olive oil.
• Place fennel halves in the casserole dish; dust them with turmeric. Cover with carrots and apple. Pour coconut milk on top.
• Bake in the preheated oven until slightly tender, about 20 minutes. Flip fennel halves and mix well. Cover baking dish and continue baking until tender, about 20 minutes more.

APPLE FENNEL CASSEROLE WITH A COCONUT-TURMERIC TWIST

Steps:

• Preheat the oven to 380 F
• Wash the fennels and cut them widthwise. Grease a casserole pan with olive oil and put the sliced fennels in it and dust them with turmeric
• Thinly cut the apple, grate the carrots and top them over the fennels
• Sprinkle the coconut milk on top and bake for about 20 minutes.
• Flip the fennels upside down, mix them well, put a cover on the casserole and bake for 20 more minutes.
• Enjoy

APPLE CASSEROLE

Steps:

• Mix all the ingredients together and put in a 9 x 13 inch greased pan.
• Top with pecans.
• Bake at 350 degrees Fahrenheit for 30 minutes.

APPLE FENNEL CASSEROLE WITH A COCONUT-TURMERIC TWIST

Steps:

• 1. Preheat the oven to 380°F.
• 2. Wash the fennels and cut them widthwise. Grease a casserole pan with olive oil and put the sliced fennels in it and dust them with turmeric.
• 3. Thinly cut the apple, grate the carrots and top them over the fennels.
• 4. Sprinkle the coconut milk on top and bake for about 20 minutes.
• 5. Flip the fennels upside down, mix them well, put a cover on the casserole and bake for 20 more minutes.
• 6. Enjoy.