RUTABAGA FRIES
Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe
Provided by Yumna Jawad
Categories Side Dish
Time 35m
Number Of Ingredients 5
Steps:
- Pre-heat oven to 425°F. Line a baking sheet with parchment paper.
- Combine rutabaga spears with oil and spices, and toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between
- Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through and crisped on the outside
Nutrition Facts : Calories 102 kcal, Carbohydrate 9 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
TWICE-BAKED RUTABAGAS
Mix it up for dinner by swapping your go-to spuds dish for these rutabagas combined with bacon, cheese and cream. Even the skeptics won't be able to resist! -Lisa Bynum, Brandon, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a microwave-safe bowl, combine rutabagas and water. Microwave, covered, on high 16-20 minutes or until tender, stirring halfway. Mash rutabagas; add bacon, cream, butter, garlic powder, salt and pepper. Stir in 1 cup cheese and 1/4 cup green onions., Spoon mixture into 8 greased 6-ounce ramekins or custard cups. Sprinkle with remaining cheese. Place ramekins on a baking sheet. Bake until rutabagas are bubbly and cheese is melted, 18-22 minutes. Sprinkle with remaining green onions.
Nutrition Facts : Calories 361 calories, Fat 30g fat (17g saturated fat), Cholesterol 89mg cholesterol, Sodium 592mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 13g protein.
ROASTED RUTABAGA
Steps:
- Toss 1 large peeled and cubed rutabaga with 3 tablespoons olive oil, and salt and pepper on a baking sheet. Roast at 425 degrees F until golden and soft, 40 minutes. Toss with 1/2 teaspoon apple cider vinegar and chopped parsley.
RUTABAGA OVEN FRIES
Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.
Provided by Kittycat
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.
Nutrition Facts : Calories 49.5 calories, Carbohydrate 8.7 g, Fat 1.4 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 19.9 mg, Sugar 5.4 g
TWICE BAKED TURNIPS
For those of us watching our calories and carbs, turnips make an excellent alternative to potatoes. A 4 ounce turnip has only about 40 calories and a negligible impact on blood sugar levels. Turnips are available year round, but the best ones are available from late summer thru mid autumn.
Provided by aspiring gourmet1
Categories Vegetable
Time 2h
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Cut the stem end from turnips. Rub each with olive oil and wrap tightly in aluminum foil. Bake for approximately 90 minutes or until insides are soft enough to scoop out.
- Scoop out insides of each turnip, leaving the shell intact. Mash & whip the insides with the sour cream, spices and seasonings. When the insides are a creamy consistency, carefully spoon them back into shells. Reduce oven heat to 350 degrees and bake the stuffed turnips for 20-30 minutes until heated thru.
Nutrition Facts : Calories 141.1, Fat 8.6, SaturatedFat 2, Cholesterol 5, Sodium 1296.7, Carbohydrate 15.1, Fiber 3.7, Sugar 7.4, Protein 2.6
RUTABAGA SPICE CAKE
OK now what to do with those leftover rutabagas? Rutabagas are a popular veggie here and mashed rutabagas or a mashed rutabaga and carrot mixture often appear at family dinners. Sometimes there is a little left over and here is a way to use them up. This is a recipe that was put out by the local veggie marketing board a number of years ago.
Provided by pansies
Categories Dessert
Time 45m
Yield 9 serving(s)
Number Of Ingredients 17
Steps:
- Cream shortening. Add sugar and cream well. Add eggs, one at a time, beating well after each. Add rutabaga and mix well.
- Sift flour, salt, soda, baking powder and spices together. Add alternately to creamed mixture with milk, beginning and ending with dry ingredients. Add nuts and mix well.
- Bake in a greased and floured 9 inch square cake pan for 45 to 50 minutes or until it tests done. Frost with Lemon Butter Icing.
- To make icing, cream butter and 1 cup of the icing sugar until fluffy. Add remaining sugar and lemon juice and rind alternately, beating until smooth.
Nutrition Facts : Calories 549.8, Fat 20.2, SaturatedFat 7.9, Cholesterol 61.3, Sodium 332.2, Carbohydrate 88.9, Fiber 1.4, Sugar 62.5, Protein 5.4
EASY ROASTED RUTABAGA
In this recipe, naturally sweet rutabaga is diced and roasted to perfection with a little oil and simple seasonings.
Provided by Diana Rattray
Categories Side Dish
Time 1h5m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients. Preheat the oven to 425 F.
- Line a large, rimmed baking sheet with foil.
- Peel the rutabaga(s) and cut them into 1-inch pieces.
- In a large bowl or food storage bag, toss the diced rutabaga with the olive oil, salt, pepper, and nutmeg, if using.
- Arrange the rutabaga in a single layer on the prepared baking sheet.
- Bake for about 40 to 50 minutes, until tender and lightly browned.
- Toss with fresh chopped parsley, if desired.
Nutrition Facts : Calories 175 kcal, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 5 g, Protein 3 g, SaturatedFat 1 g, Sodium 106 mg, Sugar 10 g, Fat 11 g, ServingSize 4 Portions (4 Servings), UnsaturatedFat 0 g
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