Twice Baked Rutabagas Food

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RUTABAGA FRIES



Rutabaga Fries image

Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe

Provided by Yumna Jawad

Categories     Side Dish

Time 35m

Number Of Ingredients 5

1 rutabaga (cut into spears)
2 tablespoons olive oil
2 teaspoons paprika
1 teaspoon garlic powder
Salt & pepper to taste

Steps:

  • Pre-heat oven to 425°F. Line a baking sheet with parchment paper.
  • Combine rutabaga spears with oil and spices, and toss until evenly coated.
  • Lay rutabaga spears onto a baking sheet, leaving space between
  • Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through and crisped on the outside

Nutrition Facts : Calories 102 kcal, Carbohydrate 9 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

TWICE-BAKED RUTABAGAS



Twice-Baked Rutabagas image

Mix it up for dinner by swapping your go-to spuds dish for these rutabagas combined with bacon, cheese and cream. Even the skeptics won't be able to resist! -Lisa Bynum, Brandon, Mississippi

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 10

4 small rutabagas, peeled and cut into 1-in. cubes
3 tablespoons water
8 cooked bacon strips, chopped
1 cup heavy whipping cream
1/4 cup butter, cubed
2 teaspoons garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups shredded cheddar cheese, divided
3 green onions, sliced, divided

Steps:

  • Preheat oven to 350°. In a microwave-safe bowl, combine rutabagas and water. Microwave, covered, on high 16-20 minutes or until tender, stirring halfway. Mash rutabagas; add bacon, cream, butter, garlic powder, salt and pepper. Stir in 1 cup cheese and 1/4 cup green onions., Spoon mixture into 8 greased 6-ounce ramekins or custard cups. Sprinkle with remaining cheese. Place ramekins on a baking sheet. Bake until rutabagas are bubbly and cheese is melted, 18-22 minutes. Sprinkle with remaining green onions.

Nutrition Facts : Calories 361 calories, Fat 30g fat (17g saturated fat), Cholesterol 89mg cholesterol, Sodium 592mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 13g protein.

ROASTED RUTABAGA



Roasted Rutabaga image

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Number Of Ingredients 0

Steps:

  • Toss 1 large peeled and cubed rutabaga with 3 tablespoons olive oil, and salt and pepper on a baking sheet. Roast at 425 degrees F until golden and soft, 40 minutes. Toss with 1/2 teaspoon apple cider vinegar and chopped parsley.

RUTABAGA OVEN FRIES



Rutabaga Oven Fries image

Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.

Provided by Kittycat

Categories     Side Dish     Vegetables

Time 40m

Yield 4

Number Of Ingredients 5

1 rutabaga, peeled and cut into spears
1 teaspoon olive oil
4 sprigs fresh rosemary, minced
3 cloves garlic, minced
1 pinch salt to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
  • Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.

Nutrition Facts : Calories 49.5 calories, Carbohydrate 8.7 g, Fat 1.4 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 19.9 mg, Sugar 5.4 g

TWICE BAKED TURNIPS



Twice Baked Turnips image

For those of us watching our calories and carbs, turnips make an excellent alternative to potatoes. A 4 ounce turnip has only about 40 calories and a negligible impact on blood sugar levels. Turnips are available year round, but the best ones are available from late summer thru mid autumn.

Provided by aspiring gourmet1

Categories     Vegetable

Time 2h

Yield 2 serving(s)

Number Of Ingredients 7

2 large turnips
1 tablespoon olive oil
2 tablespoons light sour cream
2 teaspoons spice hunter poultry seasoning
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 400 degrees. Cut the stem end from turnips. Rub each with olive oil and wrap tightly in aluminum foil. Bake for approximately 90 minutes or until insides are soft enough to scoop out.
  • Scoop out insides of each turnip, leaving the shell intact. Mash & whip the insides with the sour cream, spices and seasonings. When the insides are a creamy consistency, carefully spoon them back into shells. Reduce oven heat to 350 degrees and bake the stuffed turnips for 20-30 minutes until heated thru.

Nutrition Facts : Calories 141.1, Fat 8.6, SaturatedFat 2, Cholesterol 5, Sodium 1296.7, Carbohydrate 15.1, Fiber 3.7, Sugar 7.4, Protein 2.6

RUTABAGA SPICE CAKE



Rutabaga Spice Cake image

OK now what to do with those leftover rutabagas? Rutabagas are a popular veggie here and mashed rutabagas or a mashed rutabaga and carrot mixture often appear at family dinners. Sometimes there is a little left over and here is a way to use them up. This is a recipe that was put out by the local veggie marketing board a number of years ago.

Provided by pansies

Categories     Dessert

Time 45m

Yield 9 serving(s)

Number Of Ingredients 17

1/2 cup shortening
1 cup sugar
2 eggs
1 cup cooked and mashed rutabaga
2 1/4 cups all-purpose flour
1/2 teaspoon salt
1/4 teaspoon baking soda
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon clove
1/2 cup milk
1/2 cup chopped nuts (optional)
1/3 cup softened butter
3 cups icing sugar
1/4 cup lemon juice
1 teaspoon finely grated fresh lemon rind

Steps:

  • Cream shortening. Add sugar and cream well. Add eggs, one at a time, beating well after each. Add rutabaga and mix well.
  • Sift flour, salt, soda, baking powder and spices together. Add alternately to creamed mixture with milk, beginning and ending with dry ingredients. Add nuts and mix well.
  • Bake in a greased and floured 9 inch square cake pan for 45 to 50 minutes or until it tests done. Frost with Lemon Butter Icing.
  • To make icing, cream butter and 1 cup of the icing sugar until fluffy. Add remaining sugar and lemon juice and rind alternately, beating until smooth.

Nutrition Facts : Calories 549.8, Fat 20.2, SaturatedFat 7.9, Cholesterol 61.3, Sodium 332.2, Carbohydrate 88.9, Fiber 1.4, Sugar 62.5, Protein 5.4

EASY ROASTED RUTABAGA



Easy Roasted Rutabaga image

In this recipe, naturally sweet rutabaga is diced and roasted to perfection with a little oil and simple seasonings.

Provided by Diana Rattray

Categories     Side Dish

Time 1h5m

Yield 4

Number Of Ingredients 6

1 or 2 rutabagas (about 1 1/2 to 2 pounds total weight)
3 tablespoons olive oil
Salt (to taste)
Black pepper (freshly ground, to taste)
Optional: 1/4 to 1/2 teaspoon freshly ground nutmeg
Optional: 1 tablespoon fresh chopped parsley

Steps:

  • Gather the ingredients. Preheat the oven to 425 F.
  • Line a large, rimmed baking sheet with foil.
  • Peel the rutabaga(s) and cut them into 1-inch pieces.
  • In a large bowl or food storage bag, toss the diced rutabaga with the olive oil, salt, pepper, and nutmeg, if using.
  • Arrange the rutabaga in a single layer on the prepared baking sheet.
  • Bake for about 40 to 50 minutes, until tender and lightly browned.
  • Toss with fresh chopped parsley, if desired.

Nutrition Facts : Calories 175 kcal, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 5 g, Protein 3 g, SaturatedFat 1 g, Sodium 106 mg, Sugar 10 g, Fat 11 g, ServingSize 4 Portions (4 Servings), UnsaturatedFat 0 g

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