Jamaican Cornmeal Porridge Food

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JAMAICAN (CORNMEAL) PORRIDGE



Jamaican (Cornmeal) Porridge image

one of my favorite dishes when in jamaica. and this from someone who doesn't normally like hot cereals.

Provided by kleigh83

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

4 cups water
1/2 teaspoon salt
1 cup fine yellow cornmeal
1 tablespoon flour
1 cup milk (or soy milk)
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
2 tablespoons condensed milk

Steps:

  • Bring salted water to a boil.
  • Combine cornmeal and flour together in a bowl.
  • Add milk slowly to make a smooth paste.
  • Stir cornmeal paste into boiling salted water.
  • Cover and cook on low heat for 15 minutes.
  • Stir in vanilla, cinnamon, cover and simmer for 15 more minutes.
  • Sweeten with condensed milk.
  • Serve hot.

Nutrition Facts : Calories 190.1, Fat 4.2, SaturatedFat 2.1, Cholesterol 11.7, Sodium 350.4, Carbohydrate 33.1, Fiber 2.4, Sugar 5.4, Protein 5.4

JAMAICAN CORNMEAL PORRIDGE



Jamaican Cornmeal Porridge image

Holness family recipe for porridge made from cornmeal. This recipe makes enough porridge for one hungry adult or 2 hungry 6-year-olds.

Provided by Andrew Holness

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 25m

Yield 1

Number Of Ingredients 10

1 cup water
⅓ cup cornmeal
¼ cup whole milk
¼ cup coconut milk
3 tablespoons white sugar
½ teaspoon vanilla extract
½ teaspoon salt
¼ teaspoon ground nutmeg
¼ teaspoon ground cinnamon
2 tablespoons raisins

Steps:

  • Combine water, cornmeal, whole milk, coconut milk, white sugar, vanilla extract, salt, nutmeg, and cinnamon in a blender; blend until smooth.
  • Bring the mixture to a boil in a saucepan; whisk occasionally until beginning to thicken, about 5 minutes. Reduce heat when slow bubbles form. Stir frequently until as thick as you like, about 5 minutes. Add raisins.
  • Remove from heat, cover, and let cool before serving, about 5 minutes.

Nutrition Facts : Calories 536 calories, Carbohydrate 95.7 g, Cholesterol 6.1 mg, Fat 15.2 g, Fiber 3.7 g, Protein 7.1 g, SaturatedFat 12.1 g, Sodium 1207.5 mg, Sugar 53.7 g

CORNMEAL BANANA PORRIDGE



Cornmeal Banana Porridge image

Make and share this Cornmeal Banana Porridge recipe from Food.com.

Provided by catercow

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

2 cups water
1/4 teaspoon salt
1/2 cup yellow cornmeal
1/2 tablespoon flour
3/4 cup skim milk
1 medium banana, chopped
1/2 teaspoon coconut extract
1/8 teaspoon cinnamon
1 teaspoon Equal sugar substitute

Steps:

  • Bring salted water to a boil.
  • Combine cornmeal and flour together in a bowl.
  • Add milk slowly to make a smooth paste.
  • Stir cornmeal paste into boiling salted water.
  • Cover and cook on slow heat for 15 minutes.
  • Stir in banana, vanilla, cinnamon, cover and simmer for 5 more minutes.
  • Sweeten with Equal.
  • Serve hot.

Nutrition Facts : Calories 217.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 1.9, Sodium 361.2, Carbohydrate 45.2, Fiber 3.9, Sugar 8.8, Protein 7

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