Shredded Beet And Carrot Salad Food

SHREDDED BEET AND CARROT SALAD

Steps:

• In a medium bowl, whisk together lemon juice, oil, honey, cumin, coriander, cinnamon, cayenne, and 3/4 teaspoon salt.
• In a food processor fitted with the shredding disk, shred beets then carrots. Add to bowl along with parsley, and toss to combine.

SHREDDED BEET SALAD WITH CARROT, APPLE, AND WALNUTS

Steps:

• Wash and peel the beets and carrots, then core the apple.
• Using a box grater, shred the beets, apple, and carrots into a bowl.
• Mix together with a pinch of salt.
• Prepare the dressing by whisking together the oil, lemon juice, vinegar, and sugar.Season to taste with salt and pepper.
• Pour the dressing over the shredded vegetables and mix together, refrigerate for 1 hour.
• When ready to serve mix in chopped nuts, parsley, and lemon zest. Chopped chives are optional, but add a great fresh flavor to this crisp salad!

SHREDDED BEET AND CARROT SALAD

Steps:

• Whisk the lemon juice, orange juice, olive oil and some salt and pepper together in a large bowl.
• In the bowl of a food processor fitted with a large-holed shredding attachment, shred the carrots and then the apples, 1 piece at a time. Toss the shredded carrots, apple and pickled beets with the citrus vinaigrette and serve.

BEET AND CARROT SALAD

Steps:

• To make the salad, combine all of the salad ingredients in a large bowl. To make the dressing, place all the dressing ingredients in a jar. Seal the lid and shake until well combined. Pour the dressing over the salad and toss until well coated. Serve at room temperature or chilled. Keeps well in the refrigerator for up to 4 days.

SHREDDED CARROT AND BEET SALAD

Steps:

• Place beets in large bowl.
• Whisk oil, vinegar and ginger until blended. Add to beets; mix lightly.
• Refrigerate 30 min.
• Add carrots, sunflower kernels and parsley; mix lightly.
• Top with onions.

BEET AND CARROT QUICK SLAW

Steps:

• In a small non-reactive bowl whisk together Dijon mustard, red wine vinegar, celery seed, sugar, salt and olive oil. Season with pepper. Place beets, carrots and parsley in large serving bowl, pour dressing over salad, toss to combine. Taste and adjust seasonings.

SHREDDED BEET CARROT AND MINT SALAD

Steps:

• In small bowl, whisk together orange zest, orange juice, oil, vinegar and salt.
• In large bowl, combine carrots, beets and mint. Add dressing and toss to coat. Serve topped with sesame seeds.

GRATED CARROT AND (RAW) BEET SALAD

Steps:

• Trim, peel, and grate the carrots and beets. (If you own a food processor with a grater attachment, yay for you!)
• Place the rest of the main ingredients, from garlic to black pepper, in a large salad bowl, add the grated carrots and beets, and toss until well combined.
• Add any desired add-ins and toss again.
• Taste, adjust the seasoning, and let stand for 30 minutes, if you can, before serving: the beets and carrots will render juices that will make the salad moister.
• If you don't have that kind of time and the salad does not feel quite moist enough, add a dash of citrus juice, tomato juice, or any sort of juice that may currently reside in the refrigerator door.

CARROT AND BEET SALAD WITH GINGER VINAIGRETTE

Steps:

• In a blender purée shallot, ginger, and garlic with rice vinegar, soy sauce, sesame oil, and Tabasco. With motor running add olive oil in a stream and blend until smooth.
• In separate bowls toss carrots with half of the dressing and beets with remaining half. Divide carrot salad and beet salad among 6 plates and garnish with spinach leaves.

SHREDDED BEET AND CARROT SALAD

Steps:

• The dressing and salad ingredients can all be prepared ahead and set aside to be put together at the last minute.
• Peel and grate raw beets and carrots, set aside in separate bowls or piles. Longer "strings" are more appealing.
• Slice pepper into slivers.
• Chop red onion.
• Blend together all Dressing ingredients (or use Magic Bullet).
• On a flat salad plate, put a layer of salad greens, topped with some red onion.
• Put a flat layer of beets, topped with a smaller layer/pile of carrots.
• Arrange yellow pepper slivers around the beets/carrots.
• Top with Feta and sunflower seeds.
• Let each person add their own dressing, but it doesn't need much.

BEET AND CARROT SALAD WITH CORIANDER AND SESAME SALT

Steps:

• Whisk shallot, vinegar, orange juice, miso, ginger, and orange peel in medium bowl. Let stand 10 minutes to allow flavors to blend. Gradually whisk in oil.
• Toast coriander seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; process until coarsely ground. Add sesame seeds to same skillet. Toast over medium heat until golden brown, about 3 minutes. Add 3/4 teaspoon coarse salt; stir 30 seconds. Transfer sesame salt to small bowl and cool. DO AHEAD: Dressing and toasted spices can be made 1 day ahead.
• Cover and chill dressing. Store toasted coriander and sesame salt in separate airtight containers at room temperature.
• Using shredding disc on processor or a box grater, coarsely grate beets and carrots. Transfer vegetables to large bowl. Add enough dressing to coat lightly. Add coriander and 1 tablespoon sesame salt. Toss to coat. Let marinate at room temperature 30 minutes. Season salad to taste with salt and pepper. DO AHEAD: Can be made 4 hours ahead. Cover and chill.
• Toss salad, adding additional dressing, if desired. Sprinkle with remaining sesame salt and serve.

SHREDDED CARROT AND BEET SALAD

Steps:

• Whisk the orange juice, lemon juice, olive oil, ginger, and salt together until thoroughly combined. Put the carrots in a mixing bowl, drizzle with half of the dressing, and toss until evenly coated. Place the carrots on one side of a shallow serving bowl. Put the beets in the mixing bowl, drizzle with the remaining dressing, and toss until evenly coated. Place the beets in the serving bowl next to the carrots for a beautiful contrast of red and orange. Top with the chopped mint before serving.
• Store in an airtight container in the refrigerator for 3 to 5 days.
• (per serving)
• Calories: 50
• Total Fat: 2.5g (0.4g saturated, 1.7g monounsaturated)
• Carbohydrates: 7g
• Protein: 1g
• Fiber: 2g
• Sodium: 195
• When it comes to antioxidants, including the carotenoids so prevalent in orange fruits and vegetables, experts pretty much sing the same song: Generally speaking, the right way to go is to cast a wide net instead of focusing on a single antioxidant. (This is their way of saying don't turn into a rabbit and consume so many carrots that you turn orange from a beta-carotene megadose.) Nutritionist Suzanne Dixon notes, "Individual, isolated carotenoids don't tend to provide a whole lot of benefit. You should get the whole food, preferentially. Getting a lot of different carotenoids in the diet, I believe, is a very, very good biomarker of general healthy eating behavior. Those people tend to do better in terms of disease risk across the board."

HERBED CARROT AND BEET SALAD

Steps:

• In a bowl, combine the carrots, beets, garlic, and cilantro.
• Add the rice vinegar and toss to mix well.
• Cover and refrigerate for at least 1 hour to allow the flavors to marry.
• To serve, toss well and divide among individual plates.