SESAME BEEF STIR-FRY
Soy sauce and gingerroot add great flavor to this quick beef stir-fry. It couldn't be simpler to make, but it's definitely elegant enough to serve someone special. -Charlene Chambers, Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first five ingredients until blended; set aside., In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm., Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds.
Nutrition Facts : Calories 363 calories, Fat 12g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 606mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges
SESAME BEEF
Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.
Provided by LMEC623
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
- Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
- Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g
ESSANAYE'S SESAME BEEF STIR FRY
Very good stir-fry. A little on the sweet side. Cook in a large wok on medium-high heat. Marinating overnight is good, but not necessary.
Provided by Essanaye
Categories World Cuisine Recipes Asian
Time 8h40m
Yield 6
Number Of Ingredients 17
Steps:
- Whisk soy sauce, sugar, rice wine vinegar, garlic, and 1 tablespoon sesame seeds in a bowl; pour into a resealable plastic bag. Add beef, coat with marinade, squeeze out excess air, and seal bag. Marinate beef in the refrigerator overnight.
- Heat peanut oil in a wok or large skillet over medium-high heat; cook and stir beef and marinade until beef is well-browned, about 5 minutes. Stir in asparagus, mushrooms, onion, bell pepper, and green onions; cook and stir until vegetables begin to soften, 3 to 4 minutes. Add cashews and 1 tablespoon sesame seeds; continue cooking until vegetables are tender, 2 to 3 minutes more.
- Mix cornstarch and water in a small bowl; stir into beef stir fry until sauce is thickened, about 3 minutes. Sprinkle with remaining 1 tablespoon sesame seeds.
Nutrition Facts : Calories 476.3 calories, Carbohydrate 38.3 g, Cholesterol 40.2 mg, Fat 27.2 g, Fiber 4.3 g, Protein 23.7 g, SaturatedFat 5.9 g, Sodium 1379.8 mg, Sugar 21.7 g
SESAME BEEF STIR-FRY
Make and share this Sesame Beef Stir-Fry recipe from Food.com.
Provided by DailyInspiration
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 5 ingredients in a small bowl. Heat wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of the beef to pan, and cook for 3 minutes or until browned. Remove the beef from pan and repeat procedure with remaining beef. Add onions; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.
Nutrition Facts : Calories 265.5, Fat 14.2, SaturatedFat 4.6, Cholesterol 77.1, Sodium 357.9, Carbohydrate 7.9, Fiber 2.1, Sugar 2.7, Protein 26.6
SOY & SESAME STEAK NOODLE STIR FRY
You can use striploin steak here if you like, it's important the steak is cut into thing strips to cook it evenly and quickly. To do the carrot ribbons, I like to use a peeler to give nice long thin ribbons.
Provided by Donal Skehan
Categories main-dish
Time 15m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Make sure you have a large pot of salted water at boiling point over a high heat. Have a frying pan over a high heat also.
- Add the noodles to the saucepan of boiling water for 3 to 4 minutes, then drain.
- While the noodles are cooking add 2 tablespoons of the oil to the frying pan, season the beef and sprinkle with half the sesame seeds. Add to the pan and fry for 30 seconds on each side just enough for it to turn brown and nicely char. Set aside on a plate.
- Add the remaining tablespoon of oil to the pan along with the vegetables and toss over high heat to soften them slightly. Add a splash of water along with the rice wine vinegar, soy sauce and oyster sauce let them steam for a minute then return the beef to the pan and toss along with the drained noodles. Serve with the cilantro leaves and mint over the top and remaining sesame seeds.
STIR-FRIED SESAME BEEF
Categories Beef Marinate Stir-Fry Quick & Easy High Fiber Bell Pepper Fall Healthy Sesame Gourmet
Yield Serves 2
Number Of Ingredients 12
Steps:
- In a bowl whisk together soy sauce, 2 tablespoons oil, honey, and mustard. Add steak, tossing to coat, and let marinate, covered, at room temperature 15 minutes.
- In a 10-inch heavy skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and sauté garlic, red onion, and bell peppers, stirring, until crisp-tender, about 5 minutes. Add celery and sauté, stirring, 2 minutes. Transfer mixture with a slotted spoon to another bowl.
- Heat oil remaining in skillet over high heat until hot but not smoking and sauté steak, stirring, until medium-rare, about 2 minutes. Stir in sautéed vegetables, scallions, sesame seeds, and salt and pepper to taste and heat until just heated through.
SOY-SESAME BEEF STIR-FRY
I didn't feel like grilling yet another steak tonight, and I had some vegetables that needed to be used up, so I came up with stir-fry. Feel free to substitute whatever vegetables you have on-hand or like better. The sauce has a nice bite, so reduce or omit the red pepper flakes if that's not what you like.
Provided by Felix4067
Categories Vegetable
Time 30m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- Chop all the vegetables first, you won't have time if you start cooking first.
- Cut the steak into bite-sized pieces, or strips against the grain if you prefer. In a small bowl or measuring cup, mix sauce ingredients together well with a whisk.
- In a wok or huge skillet, melt the butter over medium-high heat until very hot, then add the garlic, onion, and steak pieces. Stir-fry 3-5 minutes, until meat is mostly browned.
- Add all the vegetables; stir-fry 2-3 minutes. Pour the sauce over the entire pan, and continue stir-frying another 5-10 minutes, until steak is desired done-ness and vegetables are crisp-tender.
- Serve over rice.
Nutrition Facts : Calories 191.2, Fat 7.4, SaturatedFat 3, Cholesterol 10.2, Sodium 813.3, Carbohydrate 29.1, Fiber 5.9, Sugar 9.7, Protein 4.7
SESAME BEEF AND BROCCOLI STIRFRY
Succulent strips of tender steak with crisp, sweet tenderstem broccoli make for a voluptuous stir fry supper. Add to this a short marination time and alluring sesame aroma and we have a real winner that can be ready in less than half an hour.
Provided by willholdoway
Time 25m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Allow the steaks to rise to room temperature, meanwhile combine all the marinade ingredients. Slice the steaks and add to the marinade, let stand for 10 minutes at room temperature (up to an hour would be fine).
- In a small bowl combine the sauce ingredients, whisking until the cornstarch is dissolved then set aside.
- Heat a wok over high heat until a bead of water sizzles and evaporates on contact. Add 1 tablespoon of oil and swirl to coat the bottom. Fish the beef from the marinade and spread it around the wok in a single layer. Allow the beef to sear undisturbed for 1 to 2 minutes so it gets a nice browning on the surface. Stir-fry for another 1 to 2 minutes, just until the beef is no longer pink on the outside. Transfer to a plate and set aside.
- Add another tablespoon of oil to the wok and then add the shallots, cooking for about 30 seconds until aromatic. Add the broccoli, seasoning with black pepper and stir fry for another minute. Pour in the sauce mixture, continuing to cook for another 1 to 2 minutes until the broccoli is somewhat tender to the touch but still crisp.
- Return the beef to the wok. Stir to coat the beef with the sauce. Transfer to plates, sprinkling more sesame seeds on top if desired and serve with sticky rice and spring onions.
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- Heat 1 Tbsp vegetable oil in large skillet over MED HIGH heat. Remove excess marinade from steak and cook in a single layer, for 2-3 minutes, stirring to cook both sides. Depending on the size of your pan, you may need to do this in batches. Remove steak to plate.
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- Slice the steak thinly, against the grain, and add it to the marinade. Let the steak marinade for a few minutes, while you slice and prepare all the veggies.
- Preheat a large cooking pan over medium heat and some cooking oil. Take the steaks out of the marinade (leave all the marinade in the bowl and whisk in corn starch). Cook steak pieces until almost done. Take steaks out and set aside. There will be a good amount of juice from cooking the steak, add the juices to the bowl with marinade.
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