WHITE BEANS AND SPINACH
This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years-because my children eat it happily! -Lucia Johnson, Massena, New York
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
WHITE BEAN, SPINACH, AND BARLEY STEW
This filling vegetarian stew is great year-round. Serve with a dry Chardonnay and crusty bread.
Provided by SpicyBoston
Categories Soups, Stews and Chili Recipes Stews
Time 1h15m
Yield 6
Number Of Ingredients 13
Steps:
- Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
- Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.
Nutrition Facts : Calories 255.8 calories, Carbohydrate 51.3 g, Fat 1.7 g, Fiber 9 g, Protein 9.4 g, SaturatedFat 0.3 g, Sodium 123.5 mg, Sugar 4.3 g
MASHED WHITE BEANS WITH SPINACH, GARLIC, AND LEMON
10 minutes to pure bliss. This deceptively simple dish comes together uber quickly. And though it might not be much to look at, trust me. It tastes utterly divine.
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 7
Steps:
- Pour 2 tablespoons olive oil into In a medium saute pan over medium-high heat. Add the spinach, garlic, and lemon zest. Saute, stirring occasionally, until spinach is wilted, about 1 minute.
- Add the beans, 1/4 teaspoon kosher salt, and a couple turns of freshly ground black pepper. Mash beans with a fork until the consistency of (very) lumpy mashed potatoes.
- Divide between two bowls (or just pile them into one bowl and keep them all to yourself). Squeeze a lemon half over each serving, drizzle with olive oil, and sprinkle with a little more salt and pepper to taste. Serve at once.
GARLIC SPINACH WITH WHITE BEANS
Make and share this Garlic Spinach With White Beans recipe from Food.com.
Provided by conniecooks
Categories Spinach
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Heat a large skillet. Add oil.
- Sauté garlic 1 minute.
- Add all the spinach
- Lower heat to med and cover.
- Cook just long enough to wilt spinach (about 3 minutes).
- Add beans & stock and heat through.
- Serve.
Nutrition Facts : Calories 135.9, Fat 4, SaturatedFat 0.6, Cholesterol 0.5, Sodium 81.6, Carbohydrate 19.1, Fiber 4.9, Sugar 0.6, Protein 7.5
WHITE BEAN AND SPINACH SOUP
Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.
Provided by tina812
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h28m
Yield 6
Number Of Ingredients 12
Steps:
- Place white beans into a large container and cover with water; let soak 8 hours to overnight.
- Drain beans, reserving 2 cups soaking water.
- Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
- Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.
Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g
SPANISH WHITE BEANS WITH SPINACH
Provided by Ruth Cousineau
Categories Bean Side Vegetarian Quick & Easy Dinner Spinach Healthy Vegan Potluck Paprika Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 serving
Number Of Ingredients 8
Steps:
- Cook onion and sun-dried tomatoes in 1/4 cup oil with 1/2 teaspoon each of salt and pepper in a 5- to 6-qt pot over medium heat, stirring occasionally, until onion is browned, 6 to 8 minutes. Add garlic and paprika and cook, stirring, 1 minute.
- Stir in beans, water, spinach, and 1/2 teaspoon salt and cook, covered, stirring occasionally, until spinach is wilted, about 5 minutes. Season with pepper and drizzle with remaining 2 tablespoon oil.
SAVORY BEAN AND SPINACH SOUP (CROCK POT)
This savory easy to make crock pot soup is light enough even for summer. You can use any white beans such as White Kidney beans or Great Northern.
Provided by Barb G.
Categories Spinach
Time 5h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a 3-1/2 or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt and pepper.
- Cover; cook on low setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
- Stir spinach into soup; serve with Parmesan cheese.
Nutrition Facts : Calories 166.4, Fat 0.7, SaturatedFat 0.2, Sodium 150.6, Carbohydrate 33.6, Fiber 6.7, Sugar 4.2, Protein 8.3
More about "savory white beans spinach food"
SPINACH AND WHITE BEANS - THE LIVE-IN KITCHEN
From theliveinkitchen.com
Ratings 54Calories 198 per servingCategory Side Dish
- Defrost the spinach in the microwave according to package directions. Place in a kitchen towel and wring it of excess moisture.
- Heat the olive oil in a small skillet over medium heat. Add the garlic and cook, stirring, for 2 minutes or until a pale blonde color. Add the beans then the spinach, breaking it up as you add it to the pan. Season with nutmeg, salt and pepper. Serve hot.
SAVORY BEAN AND SPINACH SOUP | SPINACH SOUP, NORTHERN BEANS, …
From pinterest.com.au
CAMPBELL'S - SAVORY WHITE BEANS AND SPINACH CALORIES, CARBS
From myfitnesspal.com
SPINACH WHITE BEAN SOUP - PLANTED IN THE KITCHEN
From plantedinthekitchen.com
SAVORY WHITE BEANS AND SPINACH - FOODS AND DIET
From foodsanddiet.com
SIMPLE AND SAVORY FOOD: WHITE BEAN AND SPINACH SALAD - SOUTH …
From simpleandsavoryfood.blogspot.com
CHICKEN, CANNELLINI BEANS & SPINACH | SAVORY
From savoryonline.com
WHITE BEANS WITH SPINACH & SAUSAGE - IT'S MY SIDE OF LIFE
From itsmysideoflife.com
BRAISED CHICKEN WITH SAVORY WHITE BEANS & SPINACH
From aol.com
PASTA WITH WHITE BEANS AND SPINACH - BOO BOO'S BAKERY
From booboosbakery.com
GARLIC SPINACH AND WHITE BEANS RECIPE - WELL SEASONED …
From wellseasonedstudio.com
WHITE BEAN SCRAMBLE WITH SPINACH RECIPE (VEGETARIAN, HIGH PROTEIN)
From theherbeevore.com
SAUSAGES WITH WHITE BEANS, SPINACH & ROASTED CAULIFLOWER …
From celiac.com
SAVORY WHITE BEANS AND SPINACH | RECIPE | VEGETABLE DISHES, BEAN ...
From pinterest.co.uk
SPINACH AND WHITE BEAN SOUP | RECIPE | KITCHEN STORIES
From kitchenstories.com
SAVORY WHITE BEANS & SPINACH | RECIPE | BEANS, WHOLE FOOD …
From pinterest.ca
SAVORY WHITE BEANS AND SPINACH - RECIPES, COOKING TIPS, …
From foodista.com
SPINACH PARMESAN WHITE BEAN DIP - CUPCAKES & KALE CHIPS
From cupcakesandkalechips.com
SAVORY WHITE BEANS IN 2021 | WHITE BEANS, BEANS, WHOLE FOOD …
From pinterest.com
SAVORY WHITE BEANS AND SPINACH DISH IS DELICIOUS
From cweb.com
SAVORY BEAN SPINACH SOUP RECIPE | EATINGWELL
From eatingwell.com
ITALIAN WHITE BEANS AND SPINACH RECIPE | LIVESTRONG.COM
From livestrong.com
THE 35 BEST SPINACH RECIPES - GYPSYPLATE
From gypsyplate.com
BEEF STEW WITH SPINACH AND WHITE BEANS - RICARDO
From ricardocuisine.com
SPINACH AND WHITE BEANS | VEGETARIAN | HEALTHY QUICK RECIPE
From youtube.com
SPINACH AND WHITE BEAN SOUP - DAMN DELICIOUS
From damndelicious.net
CHORIZO, SPINACH AND WHITE BEAN SOUP - SAVORY SIMPLE
From pinterest.com
SAVORY BEAN AND SPINACH SOUP RECIPE – RECIPE
From freeplant.net
WHITE BEANS WITH TOMATO AND SPINACH RECIPE - BON APPéTIT
From bonappetit.com
BRAISED CHICKEN WITH WHITE BEANS AND SPINACH - COLLEGE INN
From collegeinn.com
SAVORY WHITE BEAN + VEGGIE SCRAMBLE - NIKKI VEGAN
From nikkivegan.com
OUR FAMILY RECIPES: SAVORY WHITE BEAN AND SPINACH PASTA DISH
From gunnrussellfamilyrecipes.blogspot.com
10 REFRESHING SUMMER DISHES FEATURING WHITE BEANS | THE MANUAL
From themanual.com
ITALIAN SAUSAGE SOUP WITH WHITE BEANS AND SPINACH - UMAMI GIRL
From umamigirl.com
ONE-PAN SPICY WHITE BEAN & SPINACH SHAKSHUKA - BLUE APRON
From blueapron.com
CHORIZO, SPINACH AND WHITE BEAN SOUP - SAVORY SIMPLE
From savorysimple.net
ONE POT TUSCAN WHITE BEAN AND SAUSAGE GNOCCHI - SAVORY NOTHINGS
From savorynothings.com
WHITE BEANS WITH SPINACH AND SAUSAGE – YEP YUMMY
From yepyummy.com
SKILLET SAUSAGE AND WHITE BEANS WITH SPINACH - VALERIE'S KITCHEN
From fromvalerieskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love