Tofu Tsos For Average Joes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU TSO'S FOR AVERAGE JOES



Tofu Tso's for Average Joes image

I can't stand tofu, but this stuff rocks. It actually tastes good, and my tofu-hating husband said it wasn't bad--which is great in my book. This tastes better to me than the chicken version. So, don't freak out about the deep frying...you'll live. It doesn't taste like flab, like tofu often does. Go on, give it a try!

Provided by BigFatMomma

Categories     Soy/Tofu

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

12 1/3 ounces extra firm tofu
2 eggs
2 tablespoons water
1/2 teaspoon vegetarian chicken bouillon granules
3/4 cup cornstarch
1 1/2 tablespoons rice wine vinegar
2 tablespoons rice wine
3 tablespoons sugar
3 tablespoons soy sauce
2 teaspoons cornstarch
1 small garlic clove, crushed
oil, for deep frying

Steps:

  • Open box of tofu carefully, and put tofu on cutting board.
  • Slice lengthwise into 4 equal portions, and lay flat on a double-thickness of towel(or, I like unused clean cloth diapers--they absorb really well, without lint), place another double-thickness on top, and place a baking sheet on top of all, and weigh down with something heavy, like a book, or baby, or something.
  • Let it sit, and if you want to change the towels, even better. Give it about 20 minutes.
  • Cut the pieces into 3/4 inch cubes, about the size of dice.
  • Beat the eggs and water together.
  • Place cornstarch and bullion powder in another bowl, and stir together.
  • Heat about 2-3 inches of oil to about 350 degrees.
  • Dip pieces of tofu into the egg, then dust heavily with the cornstarch, and carefully place 5-6 pieces in the oil at a time--you don't want to change the temp of the oil too drastically by putting in too many, and you don't want them to stick together by crowding them.
  • Fry until brown and crispy, about 2 minutes, depending.
  • Drain in a colander.
  • Repeat process until done.
  • This can be done a couple of hours in advance, but don't seal the container while hot, because they'll get soggy.
  • I just cover with a paper towel.
  • Now, for the sauce, mix the rice wine, sugar, soy sauce, cornstarch (2tsp)--I usually shake them together in a jar) Feel free to double sauce to taste--it works fine.
  • Add a tbsp oil to a skillet, heat, and stir fry the garlic until aromatic, but not burned.
  • Toss tofu in the oil, stir around to heat and crisp a little more, then add the sauce mixture into the pan, and stir to coat tofu, and let thicken--about 1 minute.
  • Serve hot, over rice, preferably.

Nutrition Facts : Calories 248.8, Fat 6, SaturatedFat 1.5, Cholesterol 93, Sodium 802.9, Carbohydrate 35.6, Fiber 1.1, Sugar 10.3, Protein 11.8

TOFU SLOPPY JOES



Tofu Sloppy Joes image

My veggie version of an American favorite made with tofu. My boyfriend who recently turned vegetarian loved them and said the sauce was even better than store-bought. Hope you enjoy these tofu Sloppy Joes as much as we did! This recipe yields a lot of Sloppy Joe mix and is even better the next day. I serve these with a side of fresh corn on the cob and a salad.

Provided by Arci

Time 1h

Yield 12

Number Of Ingredients 17

2 tablespoons olive oil, divided
1 medium yellow onion, diced
1 teaspoon ground cumin
1 pinch salt
1 (6 ounce) can tomato paste
1 (12 ounce) can tomato sauce
½ cup ketchup
¼ cup water
4 tablespoons brown sugar
3 tablespoons barbeque seasoning
2 tablespoons Dijon mustard
1 tablespoon hot pepper sauce (such as Frank's RedHot®)
1 teaspoon paprika
1 pound firm tofu, drained and crumbled
2 medium zucchini, diced
½ (12 ounce) package vegetarian ground beef crumbles (such as MorningStar Farms®), thawed
12 (6 ounce) whole wheat hamburger buns, split and toasted

Steps:

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat and add diced onion. Cook until soft, 3 to 4 minutes. Add cumin and salt; saute until fragrant, about 2 minutes.
  • Add tomato paste and break up in the skillet, 1 to 2 minutes. Add tomato sauce, ketchup, water, brown sugar, barbeque seasoning, mustard, hot sauce, and paprika. Bring to a boil; lower heat and simmer, covered, for 15 minutes. Set aside.
  • Heat remaining 1 tablespoon olive oil in a separate pan over medium-high heat. When heated, add tofu and zucchini and cook, stirring occasionally, for 5 minutes. Add vegetarian crumbles and sauce mixture and bring to a low simmer. Cover and cook for an additional 10 minutes.
  • Assemble Sloppy Joes on toasted buns.

Nutrition Facts : Calories 578 calories, Carbohydrate 92.2 g, Fat 15.2 g, Fiber 8.8 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 2006.8 mg, Sugar 21.5 g

People also searched

More about "tofu tsos for average joes food"

GENERAL TSO’S TOFU WITH SWEET & SOUR SAUCE - BIANCA …
general-tsos-tofu-with-sweet-sour-sauce-bianca image
Web Feb 9, 2020 Mix the cornstarch and water in a small bowl and set aside. Heat the 2 teaspoons of oil in a small saucepan over medium heat. Add …
From biancazapatka.com
5/5 (62)
Estimated Reading Time 7 mins
Servings 2
Calories 457 per serving
  • Drain and press the tofu as instructed above (or use a tofu press), then cut into cubes. (I highly recommend reading my blog post for helpful tips on making the best crispy tofu!)


A GUIDE TO TOFU TYPES AND WHAT TO DO WITH THEM
a-guide-to-tofu-types-and-what-to-do-with-them image
Web May 26, 2022 Like I said—it's versatile. Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini …
From seriouseats.com


EASY GENERAL TSO'S TOFU IN THE OVEN OR THE AIR …
easy-general-tsos-tofu-in-the-oven-or-the-air image
Web Sep 19, 2019 In a large bowl, combine the tofu with the second tablespoon of cornstarch, and toss to coat. Air fry at 370F for 15 minutes, shaking after 8 minutes to prevent sticking. . Toss the cooked tofu with …
From glueandglitter.com


GENERAL TSO'S TOFU - SIMPLE VEGAN BLOG

From simpleveganblog.com
4.8/5 (285)
Uploaded Mar 12, 2020
Category Main Dish
Published Jun 19, 2019


TOFU TSO'S FOR AVERAGE JOES RECIPE - FOOD.COM - PINTEREST
Web Nov 30, 2019 - I can't stand tofu, but this stuff rocks. It actually tastes good, and my tofu-hating husband said it wasn't bad--which is great in my book. This ta. Pinterest. Today. …
From pinterest.com.au


TOTALLY LAZY GENERAL TSO’S TOFU DINNER
Web Jan 16, 2017 1 Combine a reasonable amount of carrots and/or coleslaw in a bowl with a little vinegar, salt, and pepper, and/or your favorite dressing. 2 Cook the noodles according to package directions. 3 Cut the tofu into 6 slabs crosswise. Blot well on paper towels or clean tea towels, then cut into dice. Heat just enough oil in a large skillet or stir ...
From vegkitchen.com


52 BEST TOFU RECIPES - FOOD.COM

From food.com


TOFU TSO'S FOR AVERAGE JOES RECIPE - FOOD.COM - PINTEREST
Web Sep 27, 2018 - I can't stand tofu, but this stuff rocks. It actually tastes good, and my tofu-hating husband said it wasn't bad--which is great in my book. This ta. Pinterest. Today. …
From pinterest.co.uk


TOFU TSO’S FOR AVERAGE JOES - LUNCHLEE
Web Feb 11, 2023 ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'main-dish', 'beans', 'asian', 'vegetarian', 'dietary', …
From lunchlee.com


20 BEST TRADER JOE'S ASIAN-INSPIRED FROZEN FOODS, RANKED
Web 20 hours ago 20. Kimchi & Tofu Soup. Via Trader Joe. Average Price: $3.49. At the very bottom of our list is this absolute monstrosity of a frozen dish, masquerading as kimchi …
From uproxx.com


TOFU TSO'S FOR AVERAGE JOES RECIPE - FOOD.COM - PINTEREST
Web Jan 7, 2019 - I can't stand tofu, but this stuff rocks. It actually tastes good, and my tofu-hating husband said it wasn't bad--which is great in my book. This ta. Pinterest. Today. …
From pinterest.com.au


GENERAL TSO'S TOFU - PLANTYOU
Web Dec 31, 2021 Heat a pan over medium heat with a small amount of olive oil. Add the garlic, onion and pepper and saute for 3 to 5 minutes until fragrant. Pour in the sauce and …
From plantyou.com


30 BEST TOFU RECIPES FOR MEATLESS MEALS - INSANELY GOOD
Web Mar 16, 2023 But since the tofu is so mild, you can easily toss in asparagus, broccoli, peas, or peppers. Go to Recipe 13. Tofu Soba Noodles Soba noodles are skinny and …
From insanelygoodrecipes.com


GENERAL TSO'S TOFU RECIPE | HELLOFRESH
Web Turn off heat. • Add fried tofu and broccoli to pan with sauce. Return pan to medium heat. Cook, stirring, until glazed, 1-2 minutes. TIP: If sauce seems too thick, stir in a splash of …
From hellofresh.com


TOFU SLOPPY JOES RECIPE | BON APPéTIT
Web Jan 24, 2017 4 servings 2 tablespoons olive oil 1 medium onion, finely chopped 1 Fresno chile, chopped 4 garlic cloves, sliced 8 ounces crimini mushrooms, grated 8 ounces firm tofu, drained 2 tablespoons...
From bonappetit.com


GENERAL TSO'S TOFU - LOVING IT VEGAN
Web May 9, 2019 Set aside. When the tofu is pressed, cut it into cubes and place it into a container with a lid. Add sesame oil, maple syrup and cayenne pepper and then seal the container and gently rotate it so that the tofu is evenly coated. Then add in the cornstarch to the container, 1 tablespoon at a time and gently toss until the tofu is well coated.
From lovingitvegan.com


TOFU TSO'S FOR AVERAGE JOES RECIPE - FOOD.COM - PINTEREST
Web Nov 30, 2019 - I can't stand tofu, but this stuff rocks. It actually tastes good, and my tofu-hating husband said it wasn't bad--which is great in my book. This ta. Pinterest. Today. Watch. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or ...
From pinterest.co.uk


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com


TOFU TSO'S FOR AVERAGE JOES RECIPE - FOOD.COM - PINTEREST
Web Jan 26, 2017 - I can't stand tofu, but this stuff rocks. It actually tastes good, and my tofu-hating husband said it wasn't bad--which is great in my book. This ta. Pinterest. Today. …
From pinterest.com


TOFU TSO'S FOR AVERAGE JOES RECIPE - FOOD.COM - PINTEREST
Web Jan 7, 2019 - I can't stand tofu, but this stuff rocks. It actually tastes good, and my tofu-hating husband said it wasn't bad--which is great in my book. This ta. Pinterest. Today. …
From pinterest.com


GENERAL TSO TOFU - VEGAN HEAVEN
Web Nov 9, 2020 5. Step: Make the sauce: Place all of the ingredients into a sauce pan.. 6. Step: Cook for 3-4 minutes on medium heat until the sauce becomes thick and sticky.. 7. Step: Add the baked tofu cubes.. 8. Step: Stir well.Serve over brown rice. Sprinkle with sesame seeds and freshly chopped green onion. Enjoy! Recipe Notes. Make sure to use …
From veganheaven.org


TOFU TSO'S FOR AVERAGE JOES RECIPE - FOOD.COM - PINTEREST
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.nz


Related Search