Air Fryer Roasted Broccoli And Cauliflower Food

AIR FRYER ROASTED BROCCOLI AND CAULIFLOWER

Steps:

• Heat an air fryer to 400 degrees F (200 degrees C) following manufacturer's instructions.
• Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave on high power for 3 minutes. Drain any accumulated liquid.
• Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. Mix well to combine. Pour mixture into the air fryer basket. Cook for 12 minutes, tossing vegetables halfway through cooking time for even browning.

ROASTED BROCCOLI AND CAULIFLOWER

Steps:

• chop vegetables in large bite sized pieces.
• combine all ingredients in a bowl or ziplock toss to coat and let stand to marinate 10 minutes.
• pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.

AIR FRYER "ROASTED" CAULIFLOWER

Steps:

• Start by cutting the cauliflower into small pieces.
• In a small bowl whisk together olive oil, parmesan, paprika, garlic, crushed red pepper and salt and pepper.
• Toss the cauliflower with the mixture to coat.
• Place in air fryer basket at 390 degrees for 13-15 minutes or until crispy.

AIR FRYER ROASTED CAULIFLOWER

Steps:

• Preheat an air fryer to 400 degrees F (200 degrees C).
• Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
• Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.

OVEN ROASTED CAULIFLOWER RECIPE

Steps:

• Preheat the oven to 425˚F and line a baking sheet with parchment paper.
• Slice the head of cauliflower into 1/2" thick steaks, breaking up wedges into even, bite-sized pieces.
• Add the cauliflower to the center of the baking sheet. Drizzle with the oil and melted butter and toss to combine.
• In a small bowl, combine garlic powder, salt, paprika, and pepper for the seasoning. Sprinkle onto caulliflower and toss to evenly coat.
• Spread the cauliflower evenly on the baking sheet and bake at 425˚F for 15-20 minutes, until cauliflower reaches desired crispiness.

AIR FRYER CAULIFLOWER

Steps:

• Cut cauliflower into florets.
• Place olive oil, turmeric, paprika and salt in a large bowl and mix.
• Add cauliflower to the bowl and mix gently so that each floret is coated in the oil/spice mixture.
• Place cauliflower in air fryer basket, and air fry at 360°F (180°C) for 15 minutes until tender.
• Remove from air fryer, and serve topped with flaked almonds and pesto drizzle.

AIR FRYER FROZEN CAULIFLOWER

Steps:

• Preheat the air fryer to 380 degrees Fahrenheit.
• In the meantime, add the frozen cauliflower florets to a bowl. Also add oil, salt, garlic powder, and pepper. Toss everything together well until the cauliflower florets are evenly coated.
• When the air fryer is hot, add the cauliflower and gently shake it until the cauliflower is in one even layer. Make sure to not overcrowd your air fryer - otherwise, the cauliflower might not cook evenly.
• Cook the cauliflower for 10-15 minutes until tender and lightly browned. Depending on your preferred level of browning, you can also cook the cauliflower for a few more minutes. Shake the air fryer basket approximately every 4 minutes to allow for even cooking and browning. Since every air fryer is slightly different, your cook time can vary a bit.
• When the cauliflower is done, remove it from the air fryer. Enjoy!

AIR FRYER BROCCOLI

Steps:

• Wash and chop broccoli into 1-inch florets. Try to make all the florets about the same size so that they cook evenly.
• Add broccoli to a bowl and toss with oil, garlic powder, salt, pepper and crushed red pepper, if using.
• Preheat air fryer if required. Add broccoli to the air fryer and cook on 400°F for 6-8 minutes, tossing once halfway through.
• Serve broccoli immediately with a slice of lemon, if using.