Chilled Persian Yogurt Soup Food

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COLD YOGURT SOUP (ABDOOGH KHIAR)



Cold Yogurt Soup (Abdoogh Khiar) image

This refreshing soup, made with cooling ingredients and served icy cold, is the perfect light lunch on a hot day. I enjoy it all summer-and I always have the best naps after eating it. You can make the yogurt mixture ahead and keep it in the fridge and just dish out a bowl whenever you like. Though optional, the rose petals make it pretty and quintessentially Persian. You can usually find food-safe dried rose petals in Middle Eastern supermarkets.

Provided by Shadi HasanzadeNemati

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 12

2 cups Greek-style yogurt
1 teaspoon salt
2 teaspoons crushed dried mint
2 cups cold water, or more as needed
2 Persian cucumbers, diced
¼ cup raisins
¼ cup chopped walnuts
½ cup chopped fresh mint
½ cup chopped fresh parsley
2 teaspoons ground dried Persian rose petals
ice cubes
2 pita bread rounds, or to taste

Steps:

  • Puree yogurt, salt, and dried mint in a blender with enough of the water to create a smooth, thin soup. It will thicken some when you add the bread.
  • Divide the cucumbers, raisins, walnuts, and herbs among four bowls.
  • Pour one-fourth of the yogurt mixture into each bowl.
  • Top with rose petals, and add a few ice cubes to each bowl.
  • Tear bread into small pieces and add some to each bowl. Let bread soak 5 to 7 minutes before serving. Serve cold.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 33.2 g, Cholesterol 22.5 mg, Fat 15.4 g, Fiber 2.6 g, Protein 11 g, SaturatedFat 5.6 g, Sodium 793.1 mg, Sugar 13.1 g

CHILLED PERSIAN YOGURT SOUP



Chilled Persian Yogurt Soup image

Provided by Marian Burros

Categories     soups and stews, appetizer

Time 1h5m

Yield Eight servings

Number Of Ingredients 7

4 cups plain yogurt
2 cups peeled, seeded, grated cucumber
3/4 cup seedless raisins
2 small cloves garlic, minced
Salt and white pepper to taste
1 cup finely chopped walnuts
1/2 tablespoon minced fresh dill

Steps:

  • Beat the yogurt in an electric mixer or with a rotary beater.
  • Combine the yogurt, cucumber, raisins and garlic with one cup cold water.
  • Season with salt and pepper and refrigerate for at least one hour.
  • When ready to serve, add the walnuts and dill to the soup.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 3 grams, Carbohydrate 18 grams, Fat 6 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 3 grams, Sodium 387 milligrams, Sugar 14 grams

ABDOOGH KHIAR (CHILLED BUTTERMILK CUCUMBER SOUP)



Abdoogh Khiar (Chilled Buttermilk Cucumber Soup) image

This beautiful and simple classic Iranian cold soup is destined for those hot summer days when all you want to do is pull up a chair inside the fridge. Doogh refers to the buttermilk that comes from the process of churning yogurt butter, but this dish is often prepared with a mixture of yogurt and water. Here, tangy, creamy buttermilk is blended with plain yogurt for a soup with extra body. An array of cooling, crunchy, sweet and savory ingredients are then added to the base, along with herbs and spices for a refreshing, satisfying meal.

Provided by Naz Deravian

Categories     soups and stews, appetizer, main course

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 13

1 teaspoon dried edible Damask rose petals (optional; see Tip)
2 cups buttermilk, plus more if desired
1/2 cup plain yogurt
Kosher salt (Diamond Crystal)
3 Persian cucumbers (7 ounces), cut into 1/4-inch pieces, plus more for garnish
1/3 cup golden or black raisins, plus more for garnish
1/4 cup walnut halves, coarsely chopped, plus more for garnish
1/4 cup finely chopped fresh dill, plus sprigs for garnish
1/4 cup finely chopped chives or green onion
1 teaspoon dried mint, plus more for garnish
1/2 lavash rectangle or 1 large slice bread of choice (such as sourdough)
4 ice cubes
Fresh mint leaves, for garnish

Steps:

  • If using dried rose, crumble a few petals coarsely for garnish and set aside. Place the rest on a cutting board and chop as finely as possible.
  • Place the buttermilk, yogurt and 1 teaspoon salt in a blender and blend until frothy, about 30 seconds, or whisk together in a large bowl until smooth and frothy. If you used a blender, pour the mixture into a large bowl. Add the cucumbers, raisins, walnuts, dill, chives, dried mint and 1/4 teaspoon of the finely chopped rose petals. Stir well to combine and season to taste with more salt. Cover and refrigerate to chill and allow the flavors to come to life, at least 1 hour and up to overnight.
  • Just before serving, toast the lavash or bread until crisp but not burned, and break into pieces. Stir the soup to mix. It should be the consistency of a thin, runny soup. If it's too thick, thin it out with water or more buttermilk, 1 tablespoon at a time. Keep in mind that you will be adding ice cubes, which will also thin out the soup as they melt. Divide the soup among serving bowls and add the ice cubes. Garnish the top as creatively as you like with crumbled dried rose petals, cucumber, dried mint, dill sprigs, raisins, walnuts and fresh mint leaves. Add the bread pieces right before serving or serve on the side.

PERSIAN MEATBALL AND YOGURT SOUP



Persian Meatball and Yogurt Soup image

Make and share this Persian Meatball and Yogurt Soup recipe from Food.com.

Provided by Jody Bode

Categories     Spinach

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 lbs ground beef
2 eggs
1/2 cup fresh parsley (Large Bunch, Chopped)
4 cups fresh spinach (Bag,Pre-washed or Not)
1 onion, Medium, Chopped Finely
1 onion, Small, Grated
1/4 cup lentils (Uncooked)
1/4 cup kidney bean (Canned)
1 quart plain yogurt
1 cup uncooked rice, i prefer basmanti
1/2 teaspoon turmeric, for color
1 dash salt
1 dash pepper
1 quart water (Or Enough To Cover)

Steps:

  • Mix the Tumeric, Salt, Pepper, and Yogurt. Place in refrigerator till needed.
  • Saute the Chopped Onion till golden.
  • Then add the Parsley, Spinach, Beans, and enough Water to cover. Simmer for 1 hour*.
  • In the mean while, mixed the Ground Beef, Eggs, dash of Salt & Pepper, and Grated Onion in a large bowl. Form into small bite-sized Meatballs.
  • * When the hour of simmering is over, add the Meatballs and the Uncooked Rice. Simmer again until done, about 30 minutes.
  • Once the Meatballs and Rice are cooked remove the soup from heat and let cool down for 10 to 15 minutes.
  • Temper the Yogurt by adding a little broth to the Yogurt Mixture. Then add the remaining Yogurt.

Nutrition Facts : Calories 605.8, Fat 30, SaturatedFat 12.9, Cholesterol 186.1, Sodium 281.4, Carbohydrate 41.3, Fiber 2.9, Sugar 9.7, Protein 40.5

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