Savory Vegetable Rice Casserole Food

SAVORY VEGETABLE RICE CASSEROLE

Steps:

• Cook the rice according to the method that you prefer (stovetop, microwave).
• Steam the cauliflower until tender (again, stovetop, microwave).
• Heat the oil in a saucepan, add the mushrooms and onions and saute until soft.
• Add the chile pepper and tomatoes, continue sauteing until completely cooked through.
• Mix the rice with the sauteed vegetables.
• Add the eggs and mix well.
• Add the paprika, and the salt and pepper to taste.
• Pour into a greased baking dish.
• Bake in a 350 degree oven for 40 minutes.

CHEDDAR RICE CASSEROLE

Steps:

• In a large saucepan, saute onion and garlic in butter until tender. Add remaining ingredients; mix well. Transfer to a greased shallow 1-qt. baking dish. Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted in the center comes out clean.

SAVOURY RICE

Steps:

• Prepare the vegetables:
• 1. Peel and chop the onion
• 2. Slice the mushrooms
• 3. Deseed and dice the red pepper
• 4. Chop the tomato
• Fry the onion in oil until soft.
• Add the mushrooms and red pepper and cook for a further 2 minutes.
• Stir in the rice.
• Mix the stock powder with the water.
• Add the stock, peas and curry powder to the rice mixture.
• Simmer for 15 minutes, until the rice is tender.
• Serve the rice in a bowl and sprinkle the chopped tomato on top.

SAVORY VEGGIE CASSEROLE

Steps:

• Preheat oven to 425 degrees.
• Whisk together marinade ingredients (red wine, tamari, hot sauce, spices).
• Add tempeh, garlic, and musrooms to marinade. Turn mixture into casserole dish (mine is 9x13). The pieces should be evenly distributed and about half-covered by marinade. Spoon out any excess marinade and combine with chopped veggies.
• Cover baking dish with foil and bake for 10 minutes.
• Mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade.
• Add veggies and extra marinade to casserole. Distribute evenly, recover with foil, and bake for 15 minutes.
• After 15 minutes, veggies should be just starting to get soft.
• Sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese.
• Recover and bake 10 more minutes.
• Enjoy with crusty bread, rice or couscous.

SAVORY WILD RICE CASSEROLE

Steps:

• In a saucepan, combine water, rice and salt; bring to a boil. Reduce heat; cover and simmer for 55-60 minutes or until rice is tender. Meanwhile, in a skillet, cook sausage and onion until meat is no longer pink; drain. Add broth, soup, mushrooms, water chestnuts, sage and rice. Transfer to a greased 3-qt. baking dish. Bake, uncovered, at 350° for 45-50 minutes or until heated through.

SAVORY ROASTED ROOT VEGETABLES

Steps:

• Preheat an oven to 400 degrees F (200 degrees C).
• Place the beet, carrot, onion, potatoes, garlic, and garbanzo beans into a 9x13 inch baking dish. Drizzle with the olive oil, then season with thyme, salt, and pepper. Mix well.
• Bake, uncovered, in the preheated oven for 30 minutes, stirring once midway through baking. Remove the baking dish from the oven, and stir in the wine. Return to the oven, and bake until the wine has mostly evaporated and the vegetables are tender, about 15 minutes more. Stir in the beet greens, allowing them to wilt from the heat of the vegetables. Season to taste with salt and pepper before serving.