Reduced Fat Party Mix Food
HEALTHY PARTY SNACK MIX
Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. -Melissa Hansen, Rochester, Minnesota
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 3-1/2 quarts.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.
Nutrition Facts : Calories 150 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
LOW FAT PARTY MIX
Finally! A way to get the seasoning to stick to the good stuff without all that butter. You can adapt the seasonings to your liking--I always add some garlic powder.
Provided by Chef MB
Categories Lunch/Snacks
Time 1h40m
Yield 12 cups, 16 serving(s)
Number Of Ingredients 7
Steps:
- In large pan, mix the wheat chex, corn chex, cheerios, and pretzels. Set aside.
- In another bowl, beat your egg whites til foamy. Then add Worcestershire sauce and season salt. Mix well.
- Pour egg white mixture over cereal mixture. Stir well.
- Then lightly spray the cereal mixture with BUTTER FLAVORED NON-STICK COOKING SPRAY, stirring well.
- Place on cookie sheet and put in warm oven (250°F) for 1 1/2 hours
- Stir every 30 minutes.
- When done, take out and spread on paper towels. Sprinkle lightly with garlic salt.
- Store in an airtight container.
REDUCED-FAT PARTY MIX RECIPE
Make and share this Reduced-Fat Party Mix Recipe recipe from Food.com.
Provided by Annacia
Categories Lunch/Snacks
Time 1h20m
Yield 24 1/2 cup servings
Number Of Ingredients 10
Steps:
- Heat oven to 250°F.
- Melt margarine in large roasting pan in oven.
- Stir in seasonings.
- Gradually stir in remaining ingredients until evenly coated.
- Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool.
- Store in airtight container.
- Microwave Directions:.
- Melt margarine in large, microwavable bowl, uncovered, on high.
- Stir in seasonings.
- Gradually stir in remaining ingredients until evenly coated.
- Microwave uncovered on high for 5 minutes, thoroughly stirring every 2 minutes.
- Spread on paper towels to cool.
- Store in airtight container.
- Time is approximate, since microwaves vary.
REDUCED FAT MUNCH MIX
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 12 servings, 1/2 cup each.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Mix cereal, pretzels and popcorn in 15x10x1-inch baking pan.
- Mix spread, Worcestershire sauce and seasoned salt in small bowl. Drizzle evenly over cereal mixture; toss to coat.
- Bake 30 minutes or until crisp, stirring after 15 minutes. Cool. Store in tightly covered containers.
Nutrition Facts : Calories 100, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
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