Frozen Berry Banana Smoothie Food

FROZEN FRUIT SMOOTHIES

Frozen Fruit Smoothies image

No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.

Provided by Food Network Kitchen

Categories beverage

Time 5m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 frozen banana, peeled and sliced
2 cups frozen strawberries, raspberries, or cherries
1 cup milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2 to 3 tablespoons honey or to taste

Steps:

Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.

BANANA BERRY SMOOTHIE

Banana Berry Smoothie image

Provided by The Real Food Dietitians

Categories Smoothie

Time 5m

Number Of Ingredients 10

Ingredients

1/2 small banana, frozen
3/4 cup mixed berries, frozen
1 handful of spinach (optional)
1 Tbsp. almond butter or nut butter of choice
1/4 avocado
1 tsp. chia or flax seeds
2 scoops collagen peptides or protein of choice (use plant-based protein for vegan)
1/2-1 cup unsweetened almond milk or milk of choice
1/2 cup ice
optional - 1/2 cup Greek yogurt (omit for dairy-free or vegan)

Steps:

Place ingredients in a high-powered blender and blend until smooth. For a thinner smoothie add 1 cup of liquid for a thicker smoothie start with a 1/2 cup and add more until desired consistency is achieved.

Nutrition Facts : ServingSize 1 smoothie (full recipe), Calories 380 calories, Sugar 15 g, Sodium 300 mg, Fat 21 g, Carbohydrate 36 g, Fiber 12 g, Protein 19 g

HOMEMADE BANANA-BERRY SMOOTHIE

Homemade Banana-Berry Smoothie image

You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.

Provided by Martha Rose Shulman

Categories easy, quick, shakes and smoothies

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

Ingredients

1 medium-size or large, ripe banana
1/2 cup frozen blueberries
4 fresh or frozen strawberries, hulled
1 cup milk
1 teaspoon honey
2 or 3 ice cubes if desired

Steps:

Place all of the ingredients in a blender and blend until smooth. Serve right away.

BERRY BANANA SMOOTHIE

Berry Banana Smoothie image

Creamy Mixed Berry Banana Greek Yogurt Smoothie is the perfect drink to have in the morning for breakfast or throughout the day when you need a natural energy boost.

Provided by Layla

Categories beverages

Number Of Ingredients 5

Ingredients

2 cups frozen mixed berries
1 medium sized banana
3/4 cup greek yogurt
1 cup almond milk
1 tbsp honey

Steps:

Combine all the ingredients together and blend until smooth.
Pour the smoothie in a glass and serve.

Nutrition Facts : ServingSize 1 cup, Calories 113 kcal, Carbohydrate 22 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 96 mg, Fiber 3 g, Sugar 16 g

FROZEN BERRY & BANANA SMOOTHIE

Frozen Berry & Banana Smoothie image

When my son announces, "I want a smoothie for breakfast', this is what I whip up. Healthy and very yummy!

Provided by Chicagoland Chef du

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

6 ounces vanilla yogurt, Yoplait custard style
6 -10 ice cubes, opt. if needed to thicken, I often only use the frozen fruits
1 cup pineapple-orange-banana juice, sub. orange juice
1 small frozen banana, peel and slice into chunks
1 cup frozen mixed berries, sub. any frozen berry combo

Steps:

In a blender, add all ingredients. Blend well until smooth.
Slowly add more fruit juice as needed if it becomes too thick to blend.

Nutrition Facts : Calories 48.6, Fat 1.5, SaturatedFat 0.9, Cholesterol 5.6, Sodium 20.6, Carbohydrate 7.8, Fiber 0.7, Sugar 5.1, Protein 1.8

BERRY PROTEIN SMOOTHIE

Berry Protein Smoothie image

This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Includes simple ingredient swaps to make this nut-free!

Provided by Robyn Downs

Categories Breakfast Snack

Time 5m

Number Of Ingredients 6

Ingredients

1 cup frozen mixed berries ((or any combination of strawberries, raspberries, blueberries and blackberries))
1 tbsp chia seeds
1 tbsp unsweetened almond butter ((or nut butter of choice or use seed butter for nut-free))
2 tbsp vanilla protein powder
1 tbsp fresh lemon juice
1 cup unsweetened almond milk ((or milk of choice))

Steps:

Add all the ingredients to a high speed blender. Blend on high until well smooth. Serve immediately.

Nutrition Facts : Calories 191 kcal, Carbohydrate 17 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 29 mg, Sodium 201 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving

TRIPLE BERRY PROTEIN SMOOTHIE

Triple Berry Protein Smoothie image

This Triple Berry Smoothie is packed with clean ingredients and a whopping 12g of protein per serving.

Provided by Lee Hersh

Categories Smoothies

Time 5m

Number Of Ingredients 5

Ingredients

1.5 cups frozen triple berry mix
1 medium frozen banana
1/2 tablespoon chia seeds
1/4 cup vanilla protein powder
1.25 cups unsweetened almond milk

Steps:

Place all ingredients in a high-speed blender and mix until smooth.

Nutrition Facts : ServingSize 1/2 recipe, Calories 196 calories, Sugar 16, Fat 3, Carbohydrate 32, Fiber 8, Protein 12

STRAWBERRY BANANA SMOOTHIE

Strawberry Banana Smoothie image

Make this easy, creamy breakfast smoothie with a ripe banana, frozen strawberries, yogurt, and milk. Eating on the go never tasted so good!

Provided by Laurel Randolph

Categories Breakfast Snack Beverage

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

2 cups frozen strawberries
1 banana, cut into chunks and frozen
1 1/2 cups milk
1/2 cup plain yogurt or kefir
1/2 teaspoon vanilla extract (optional)

Steps:

Combine ingredients in a blender: In a blender, combine the strawberries, banana, milk, yogurt, and vanilla (if using).
Blend the smoothie and serve: Blend the ingredients until very smooth. Serve immediately.

Nutrition Facts : Calories 244 kcal, Carbohydrate 43 g, Cholesterol 18 mg, Fiber 5 g, Protein 10 g, SaturatedFat 3 g, Sodium 130 mg, Sugar 29 g, Fat 5 g, UnsaturatedFat 0 g

HEALTHY BERRY BANANA SMOOTHIE

Healthy berry banana smoothie image

An easy, dairy-free healthy smoothie you can whizz up in seconds, full of fruit, fibre and healthy fats. Each serving provides 339 kcal, 9g protein, 32g carbohydrates (of which 12g sugars), 18g fat (of which 3g saturates), 7g fibre and 0.1g salt.

Provided by Dr Rupy Aujla

Categories Drinks and cocktails

Yield Serves 2

Number Of Ingredients 6

Ingredients

½ mug (around 75g/2½oz) frozen mixed berries
1 medium, ripe banana
2 tbsp jumbo oats (gluten-free if required)
2 heaped tsp no-added-sugar cashew nut butter
2 tsp mixed seeds, such as sunflower, pumpkin, sesame and flax
1 mug (around 250ml/9fl oz) milk alternative, such as soya or almond

Steps:

Put all the ingredients in a blender and blend until thick and smooth.
Pour into a tall glass and serve.

Nutrition Facts : Calories 339kcal, Carbohydrate 32g, Fat 18g, Fiber 7g, Protein 9g, SaturatedFat 3g, Sugar 12g

5 MINUTE BANANA BERRY SMOOTHIE

5 Minute Banana Berry Smoothie image

Fresh strawberries, bananas, orange juice, honey, and ice combine to create this delicious smoothie. Quick and easy, too! For a creamier smoothie, milk can be substituted for the orange juice.

Provided by HERSHEZ007

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

4 cups ice
1 cup strawberries
½ banana
1 cup orange juice
2 tablespoons honey

Steps:

Blend the ice, strawberries, banana, orange juice, and honey in a blender until smooth.

Nutrition Facts : Calories 85.3 calories, Carbohydrate 21.4 g, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, Sodium 9 mg, Sugar 17.5 g

MANGO, BERRY & BANANA SMOOTHIE

Mango, Berry & Banana Smoothie image

Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.

Provided by Janet Taylor McCracken

Categories Smoothie Non-Alcoholic Breakfast Brunch Vegetarian Kid-Friendly Yogurt High Fiber Blackberry Blueberry Date Banana Mango Healthy Low Cholesterol Bon Appétit Drink Quick and Healthy Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates

Yield Makes 2 servings

Number Of Ingredients 7

Ingredients

1 very ripe peeled banana (preferably frozen)
2 pitted Medjool dates
1 cup frozen mango chunks
3/4 cup coconut water
1/2 cup frozen blackberries or blueberries
1/4 cup plain yogurt
1 tablespoon ground flaxseeds

Steps:

Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

MIXED BERRIES AND BANANA SMOOTHIE

Mixed Berries and Banana Smoothie image

Provided by Food Network Kitchen

Time 5m

Yield 2 cups (1 to 2 servings)

Number Of Ingredients 5

Ingredients

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 teaspoon honey (optional)

Steps:

Combine all ingredients together in a blender and puree until smooth.

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If you are using fresh berries, place them on a plate covered with parchment paper, make sure they don't overlap, and freeze overnight or at least 4 hours.
Add sweetener if desired. This is optional. If you have a sweet tooth, I recommend adding some sugar-free stevia drops or Monk fruit crystal.

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