Sauteed Chayote With Garlic And Herbs Food
SAUTEED CHAYOTE WITH GARLIC AND HERBS
Look for chayote at supermarkets, Latin markets, and natural foods stores - it's a light-green pear-shaped squash that's mild and crisp.
Provided by Norma Shirley
Categories Garlic Onion Side Sauté Vegetarian Low Cal Squash Fall Parsley Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic. Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions. Transfer to bowl; sprinkle with 1 tablespoon parsley.
SAUTEED CHAYOTE WITH GARLIC AND HERBS
Here in the south western US we get all sorts of different fruits and veggies and the Chayote is one of these. Most folks treat it like sqash, but you can use it any way you want. Be creative.
Provided by Jo Zimny
Categories Vegetables
Time 20m
Number Of Ingredients 8
Steps:
- 1. Melt the coconut oil in a heavy pan/skilled over medium to high heat. Add the sliced chayote and saute for a moment,then add the garlic and saute. Make sure it doesn't burn.
- 2. Saute the chayote until tender crisp, approximately 3 minutes. Stir in the sliced scallion.
- 3. Transfer to a bowl and sprinkle with the parsley or other fresh herbs.
- 4. Enjoy!
SAUTéED CHAYOTE SQUASH
Steps:
- Gather the ingredients.
- Slice the squash in half lengthwise and scoop out the seeds. Place the squash on a cutting board, cut-side down, and slice it thinly. Repeat with the remaining chayote squash.
- Melt the butter in a large sauté pan or skillet over medium heat. Add the sliced shallots and cook for about 5 minutes, or until they are tender and beginning to brown. Add the garlic and continue to cook for 1 minute longer.
- Add the sliced chayote squash to the skillet and continue to cook, tossing often, for 3 to 5 minutes, or until crisp-tender. Season with salt and pepper.
- Serve the chayote squash with a garnish of fresh herbs and/or Parmesan cheese, if desired.
Nutrition Facts : Calories 86 kcal, Carbohydrate 10 g, Cholesterol 11 mg, Fiber 5 g, Protein 1 g, SaturatedFat 3 g, Sodium 77 mg, Sugar 4 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g
SAUTEED CHAYOTE WITH GARLIC AND HERBS
Make and share this Sauteed Chayote With Garlic and Herbs recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic.
- Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions.
- Transfer to bowl; sprinkle with 1 tablespoon parsley.
ROASTED CHAYOTES WITH GARLIC
Provided by Lillian Chou
Categories Garlic Side Roast Thanksgiving Vegetarian Dinner Family Reunion Healthy Vegan Potluck Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450°F with racks in upper and lower thirds.
- Wearing protective gloves, halve chayotes lengthwise and discard seeds. Peel, then cut lengthwise into 1-inch wedges. Toss with oil and 1 1/2 teaspoons salt. Divide between 2 large 4-sided sheet pans.
- Roast 30 minutes. Divide garlic between pans, then continue to roast, turning occasionally, until chayotes are golden brown on edges, about 30 minutes more. Season with salt.
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- Prepare chayote by peeling off the skin. You may want to use gloves while doing this. It will ooze a sticky substance when peeled, which may cause skin irritation. Cut the peeled chayote in half and remove the seed. Cut the halves in quarters and then slice each piece crosswise into thin slices. Set aside.
- In a skillet, heat the oil over medium-high heat. Add the garlic and shallot; saute for 30 seconds. Add the tomato and saute for 2 minutes or until the tomato has softened.
- Add the ground pork and saute for 3 minutes or until the ground pork is brown and no longer pink. Add the fish sauce (or salt) and chayote; stir to combine. Cover and cook for 2 minutes. Uncover and add the water, cover and cook for another 5 to 7 minutes or until chayote is crisp tender. Adjust the seasonings with salt and pepper, to taste.
25 OF THE MOST AMAZING CHOCHO RECIPES
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- Jamaican Chocho (Chayote) Curry. This delicious Jamaican comfort food is packed full of flavors such as ginger, thyme, curry powder, allspice, and Scotch bonnet pepper.
- Roasted Cho Cho (Chayote) Roasted chocho is probably one of the easiest, most simple ways to enjoy the delicious gourd. Roasting vegetables (or in this case a fruit, since that’s what it technically is) is a great way of cooking them as you can easily amend the recipe based on your preference.
- Sauteed Chocho (Chayote) and Carrots. This tasty vegan vegetable dish can be used as a main dish or as a side dish to accompany your favorite meal. It uses chocho and carrots, alongside onions and delicious seasonings to create a quick and easy stir-fry type sauteed dish!
- Chayote Squash Salad With Vinaigrette Dressing. This fresh salad demonstrates the different ways you can use the chayote (chocho). It doesn’t always have to be cooked, as this dish shows us, and can be absolutely delicious as a salad, especially when partnered with apples, and that moreish vinaigrette dressing.
- Chinese Stir-Fried Chayote. This recipe is quick and easy to make and uses some of the most delicious Asian flavors such as ginger, sesame, scallions, and strong chicken broth.
- Roasted Chayote Squash with Herbs. Another roasted chocho recipe, but this time using lots of delicious herbs. Use fresh herbs for the very best results, as well as some lovely extra virgin olive oil if you have it!
- Vegan Ceviche Chayote Recipe. This delicious vegan ceviche recipe uses my favorite gourd, the chocho (or chayote if that’s what you want to call it). Rather than fish ceviche like you would usually make for fish tacos, you can veganize it with this hearty gourd!
- Roast chocho with shallots. This hearty side dish or quick lunch is super healthy, full of flavor, and easy to make. Simply roast your chocho alongside shallots and flavor it with chili powder, black pepper, and garlic puree and you have yourself a roast dish that could rival your roast potatoes or wedges!
- Chayote with Tomato and Green Chile. This dish is inspired by a summer zucchini dish made with melted cheese. The recipe creator really hit the nail on the head with this deliciously cheesy and flavorful chocho recipe.
- Cilantro Lime Chayote Slaw Recipe. It is certainly no secret that we Americans love our coleslaw. However, I do not often venture away from classic slaw recipes with carrot, cabbage, and mayo, do we?
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