Chicken Rollatini Stuffed With Zucchini And Mozzarella Food

HEALTHY CHICKEN ROLLATINI WITH ZUCCHINI AND MOZZARELLA

Healthy Chicken Rollatini With Zucchini and Mozzarella image

I found this one on the "Six Sisters' Stuff" blog and it looks really good. You can use lower fat ingredients to make it even healthier.

Provided by PSU Lioness

Categories Lunch/Snacks

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon olive oil
4 garlic cloves, chopped
1 1/2 cups zucchini, shredded
1/4 cup romano cheese (or parmesan)
3 ounces part-skim mozzarella cheese, shredded
salt and pepper
8 thin chicken cutlets, 3 oz each
1/2 cup Italian seasoned breadcrumbs
2 tablespoons romano cheese (or parmesan)
1 lemon, juice of
1 tablespoon olive oil
salt and fresh pepper
olive oil nonstick cooking spray

Steps:

Wash and dry cutlets, season with salt and pepper.
Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
In a large skillet, heat oil on medium-high heat.
Add garlicl when hot and saute a minute, or until golden.
Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool.
When cool, add mozzarella cheese and mix to combine.
Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet.
Loosely roll each one and keep seam side down.
Combine breadcrumbs and grated cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.
Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken.
When finished, lightly spray with oil spray.
Bake 25 - 30 minutes. Serve immediately.

Nutrition Facts : Calories 125.2, Fat 7.3, SaturatedFat 3.3, Cholesterol 18, Sodium 327.9, Carbohydrate 7.7, Fiber 0.8, Sugar 1.4, Protein 7.5

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