Persian Style Tomato Avocado Salad Food
SALAD-E SHIRAZI (PERSIAN CUCUMBER, TOMATO AND ONION SALAD)
Named for the city in southwestern Iran, salad-e Shirazi is found on practically every Iranian table at practically every meal. Think of it as an herbier, juicier, more acidic version of Greek salad, Israeli salad or Indian kachumber. It should be bright, crunchy and tart, a nice counterpoint to rich, buttery rice and unctuous stews. Toss the cucumbers, onion, herbs and tomatoes with the lime vinaigrette just before serving to preserve their crunch. In Iran, dining companions usually fight over the leftover juice at the end of a meal.
Provided by Samin Nosrat
Categories salads and dressings, vegetables, side dish
Time 20m
Yield 6 to 8 servings (about 5 cups)
Number Of Ingredients 8
Steps:
- Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with onion and fresh herbs. Using your fingers to break up any large pieces, gently grind the dried mint into the bowl. Remove tomato cores, dice remaining tomatoes into 1/4-inch pieces and add to bowl.
- In a small bowl, make a vinaigrette by whisking together 1/4 cup lime juice, oil, 3/4 teaspoon salt and 1/4 teaspoon pepper. Just before serving, dress vegetables with vinaigrette and stir to combine. Taste and adjust seasoning with salt and lime juice as needed. This salad should be bright, crunchy and tart, a nice counterpoint for rich, buttery rice and unctuous stews. Serve at room temperature or lightly chilled. Cover and refrigerate leftovers for up to 2 days.
EASY TOMATO AVOCADO SALAD
I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
PERSIAN TOMATO AND CUCUMBER SALAD (SALAD SHIRAZ)
A very light and refreshing salad that goes well with everything. The longer this stays the better it taste. You will also notice that the liquid increases as the salad sits.
Provided by sdbmshad
Categories Southwest Asia (middle East)
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Chop all the vegetables (tomato, cucumber and onion) finely.
- Mix chopped vegetables with parsley, lemon juice and olive oil.
- Salt to taste.
PERSIAN-STYLE TOMATO AVOCADO SALAD
A refreshing summer salad that is bit more substantial than a greens-based salad. It is unparalleled for taking advantage of the first succulent tomatoes of the season.
Provided by Chad
Categories Avocado Salad
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the tomatoes, avocados, garlic, onion, and cilantro in a large bowl. Sprinkle with lime juice, and season with salt and pepper. Garnish salad with thin lime slices.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 17.3 g, Fat 15.1 g, Fiber 9.2 g, Protein 3.6 g, SaturatedFat 2.2 g, Sodium 16.9 mg, Sugar 5.2 g
PERSIAN-STYLE TOMATO AVOCADO SALAD
A refreshing summer salad that is bit more substantial than a greens-based salad. It is unparalleled for taking advantage of the first succulent tomatoes of the season.
Provided by Chad
Categories Avocado Salad
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the tomatoes, avocados, garlic, onion, and cilantro in a large bowl. Sprinkle with lime juice, and season with salt and pepper. Garnish salad with thin lime slices.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 17.3 g, Fat 15.1 g, Fiber 9.2 g, Protein 3.6 g, SaturatedFat 2.2 g, Sodium 16.9 mg, Sugar 5.2 g
TOMATO & AVOCADO SALAD
Make and share this tomato & avocado salad recipe from Food.com.
Provided by Ginjalecamino
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine mustard, vinegar, garlic and olive oil in a small jar with lid and shake well.
- Place the tomato, shallots, cucumber and basil in a small bowl, add the dressing and mix to combine.
- Drizzle the lemon juice over the avocado halves.
- Use a small knife to remove a 1/2 inch slice of the rounded side of the avocado half.
- Place the avocado halves on serving plates.
- Divide the tomato salad equally among the four avocado halves.
- Garnish with arugula leaves and black olives.
Nutrition Facts : Calories 268.9, Fat 20.9, SaturatedFat 3, Sodium 244.3, Carbohydrate 23.5, Fiber 10.5, Sugar 4.5, Protein 4.7
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