Pork Teriyaki Over Brown Rice Food

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PORK TERIYAKI



Pork Teriyaki image

I came up with this recipe when I had leftover cooked pork that I wanted to use up. The whole family enjoys this entree. It's easy even if you don't have leftover meat, because the pork cooks so quickly. Or you can use chicken instead.-Denise Loewenthal, Hinckley, Ohio

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 envelope teriyaki sauce mix
1/2 cup water
1/2 cup all-purpose flour
1 pork tenderloin (1 pound), cut into 1/2 inch slices
2 tablespoons canola oil
Hot cooked rice

Steps:

  • In a small bowl, combine teriyaki sauce mix and water until dissolved; set aside. Place flour in a large resealable plastic bag; add pork and shake to coat., In a large skillet, brown pork on both sides in oil until juices run clear. Add teriyaki sauce. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Serve with rice. ,

Nutrition Facts :

TERIYAKI PORK TENDERLOIN



Teriyaki Pork Tenderloin image

Marinated in a homemade sauce & baked until tender & juicy, this Teriyaki Pork Tenderloin is a delicious, flavorful dish!

Provided by Holly Nilsson

Categories     Dinner     Entree     Main Course     Pork

Time 1h5m

Number Of Ingredients 12

1 pound pork tenderloin
1 tablespoon vegetable oil
½ cup teriyaki sauce (or homemade below)
sesame seeds and green onions (for garnish)
⅓ cup soy sauce
⅓ cup orange juice (or pineapple juice)
3 tablespoons brown sugar
1 tablespoon vegetable oil
2 cloves garlic (minced)
1 teaspoon fresh ginger (minced)
½ teaspoon sesame oil
1 tablespoon cornstarch (for thickening)

Steps:

  • If making homemade sauce, combine teriyaki sauce ingredients in a small bowl. Add half of the teriyaki sauce to the pork tenderloin (refrigerate the remaining sauce to thicken for serving).
  • Marinate the pork for 30 minutes or up to 4 hours. Remove tenderloin from the marinade and discard the marinade.
  • Preheat oven to 450°F. Line a baking sheet with foil. Cook tenderloin 17-20 minutes or until a thermometer reads an internal temperature of 145° F.
  • While pork is cooking, combine reserved sauce with 3 tablespoons water in a small saucepan and bring to a simmer.
  • Combine 1 tablespoon cornstarch with 1 tablespoon water and add to simmering sauce a bit at a time to thicken. You may not need all of the cornstarch mixture.
  • Remove pork from the oven and allow to rest at least 5 minutes before slicing.
  • Drizzle pork with thickened sauce and garnish with green onions and sesame seeds.

Nutrition Facts : Calories 266 kcal, Carbohydrate 14 g, Protein 26 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 74 mg, Sodium 1142 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

PORK TERIYAKI OVER BROWN RICE



Pork Teriyaki over Brown Rice image

As I was looking for Pork Steak recipes, I came across Dan Harmon's recipe for "Pork Steak" and I was inspired by his combination of Teriyaki sauce and pineapple juice to create this dish. This is my take on Pork Teryaki. Hope you enjoy! Inspiration: http://www.justapinch.com/recipes/main-course/pork/pork-steaks.html?p=3

Provided by Diane Atherton

Categories     Pork

Time 30m

Number Of Ingredients 11

2 large (about 2 lbs) pork steaks
1 c teriyaki sauce
1 c pineapple juice (no sugar added)
2 tsp garlic, minced
1/2 tsp red pepper flakes
1/2 tsp ginger powder
salt and pepper to taste (i used salt sense)
1 large red and green bell pepper, sliced in strips (i used 1/2 green and 1/2 red bell pepper)
1/2 small onion, sliced thin
green onion, sliced for garnish
brown rice, cooked (or rice of you choosing)

Steps:

  • 1. Cut Pork Steaks away from bone and into bite size pieces; set aside.
  • 2. Combine teriyaki sauce and pineapple juice; add pork and refrigerate for at least 30 minutes prior to cooking.
  • 3. When ready to cook; drain sauce from pork reserving 1 cup of the sauce.
  • 4. Over a medium heat, heat oil in large skillet; add pork, garlic, ginger and pepper flakes. Cook until pork is almost done. Salt and pepper to taste.
  • 5. Add peppers and onions to top; add reserved sauce and cook until vegetables are tender; serve over hot rice. Garnish with sliced green onions if desired.

TERIYAKI PORK STIR FRY



Teriyaki Pork Stir Fry image

Something that must must have caught my eye somewhere, sometime ... I have it scribbled on a piece of paper with no source noted.

Provided by SusieQusie

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2/3 cup light soy sauce
1/4 cup brown sugar
1 tablespoon cornstarch
2 teaspoons fresh ginger, grated
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 lb boneless pork loin chop
4 cups cooked brown rice
1 red bell pepper, cut into strips
6 ounces snow peas
4 green onions, chopped
1 teaspoon sesame oil
1 (8 ounce) can bamboo shoots

Steps:

  • Whisk together soy sauce, brown sugar and cornstarch. Add ginger, garlic and red pepper flakes.
  • Cut chops into thin strips and add to soy sauce mixture. Toss to coat, cover and refrigerate for at least 15 minutes.
  • Cook rice according to package directions. Set aside.
  • Heat 1/2 tsp sesame oil in large skillet or wok, over high heat. Remove pork from marinade & add to skillet, reserving marinade. Stir fry 1-2 minutes or until no longer pink. Remove from skillet with slotted spoon & keep warm.
  • Add remaining sesame oil to skillet. Add bell pepper, snow peas and green onions. Stir fry 2-3 minutes.
  • Return pork to skillet & stir in reserved marinade and bamboo shoots. Bring to a boil & cook 1 minute or until sauce has thickened.
  • Serve over hot rice.

Nutrition Facts : Calories 544, Fat 11.1, SaturatedFat 3.3, Cholesterol 76, Sodium 2804.7, Carbohydrate 73.7, Fiber 7.4, Sugar 19.2, Protein 37.5

TERIYAKI PORK



Teriyaki Pork image

Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

3/4 cup reduced-sodium chicken broth, divided
1/3 cup reduced-sodium soy sauce
2 tablespoons red wine vinegar
2 teaspoons honey
2 teaspoons garlic powder
1 pound boneless pork loin chops, cut into thin strips
1 tablespoon canola oil
2 cups fresh broccoli florets
3 medium carrots, sliced
3 celery ribs, sliced
4 cups shredded cabbage
6 green onions, sliced
1 tablespoon cornstarch
Hot cooked brown rice, optional

Steps:

  • In a small bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm., In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 302 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 802mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

TERIYAKI PULLED PORK



Teriyaki Pulled Pork image

Wanted a new twist on braised pork shoulder so paired 2 simple ingredients to create a yummy sauce to a browned roast...there were no leftovers! Great served with rice or noodles with cooked carrots and broccoli.

Provided by ShanaGator

Categories     Main Dish Recipes     Pork     100+ Pulled Pork Recipes

Time 2h20m

Yield 8

Number Of Ingredients 7

1 (4.5 pound) pork shoulder roast
1 teaspoon seasoned salt
2 tablespoons cooking oil
1 clove garlic, minced
½ cup teriyaki sauce
½ cup orange marmalade
½ cup water

Steps:

  • Preheat the oven to 275 degrees F (135 degrees C).
  • Heat oil in a Dutch oven over medium-high heat. Sprinkle roast on both sides with seasoned salt. Place into the hot oil and brown for 2 to 3 minutes per side. Add garlic and saute just until slightly browned, about 1 minute. Remove from the heat and drain excess oil.
  • Mix teriyaki sauce, marmalade, and water together in a small bowl; pour over browned roast. Cover with the lid.
  • Bake in the preheated oven until roast is fork-tender, 2 to 3 hours. Shred roast with 2 forks and pour teriyaki juices over.

Nutrition Facts : Calories 422.5 calories, Carbohydrate 16.3 g, Cholesterol 100.6 mg, Fat 27.3 g, Fiber 0.2 g, Protein 27.2 g, SaturatedFat 9.3 g, Sodium 892.4 mg, Sugar 14.5 g

TERIYAKI PORK RICE BOWL



Teriyaki Pork Rice Bowl image

Make and share this Teriyaki Pork Rice Bowl recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/3 cup soy sauce
2 tablespoons brown sugar
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon cornstarch (plus corn starch to coat pork)
2 lbs pork, cut into bite size pieces and lightly coated with corn starch
2 cups assorted chopped vegetables (broccoli, carrots, water chestnuts, snow peas, etc.)
1 tablespoon freshly minced ginger
2 garlic cloves, minced
4 cups cooked rice
cooking oil (vegetable, canola, peanut, etc.)
salt and pepper

Steps:

  • In a small saucepan combine soy sauce, brown sugar, onion powder, garlic powder and corn starch. Whisk together and bring to a boil to cook out the starch and allow mixture to thicken. Set aside to cool.
  • Heat a large wok or sauté pan on the stove and just enough cooking oil to lightly coat the wok or sauté pan. (about 2 teaspoons - 1 tbsp).
  • Sauté coated pork pieces in the wok or sauté pan until completely cooked. Remove and place on a paper towel to absorb any excess grease.
  • Transfer the freshly minced ginger, garlic, and vegetables to the wok or sauté pan and sauté for about 1 minute.
  • Transfer pork back to the wok and sauté until hot.
  • Serve over prepared rice, drizzle with teriyaki sauce and Enjoy! Serves 4-6 depending on portion sizes.

Nutrition Facts : Calories 753.7, Fat 21.3, SaturatedFat 7.1, Cholesterol 190.4, Sodium 1467.4, Carbohydrate 64.9, Fiber 1, Sugar 7.2, Protein 69.6

TERIYAKI RICE



Teriyaki Rice image

This makes a wonderful, flavorful side dish! Chopped, fried chicken can also be mixed in to make it a main dish meal.

Provided by truebrit

Categories     Long Grain Rice

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

4 cups water or 4 cups beef broth
4 green onions, thinly sliced
1 tablespoon fresh parsley, chopped
1/2 teaspoon garlic powder
1 teaspoon salt
4 tablespoons teriyaki sauce
2 tablespoons brown sugar
2 cups long grain rice
parsley or sliced green onion (to garnish) (optional)

Steps:

  • Place the first seven ingredients in a large saucepan, and bring to a boil.
  • Stir in the rice.
  • Cover and simmer for 20-25 minutes.

PRIZE-WINNING POLYNESIAN PORK OVER RICE



Prize-winning Polynesian Pork over Rice image

I recently inherited my Great Aunt's recipe collection. This is a recipe from her recipe box that she clipped out of the Chicago Tribune. It had won the "$5 Favorite Recipe prize." From the splatters on the clipping, I imagine my Aunt enjoyed this one. These days,I might try browning the meat in a little olive oil instead of the bacon drippings. Despite the name, I doubt this is a traditional Polynesian dish, but rather is one inspired by Polynesian cuisine.

Provided by HeatherFeather

Categories     Pineapple

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 lbs lean boneless pork tenderloin, cut into 1 inch cubes
2 tablespoons bacon drippings or 2 tablespoons shortening
3 tablespoons soy sauce (I would use reduced sodium soy sauce)
1/2 teaspoon ground ginger
1/4 teaspoon garlic salt, to taste
1/3 cup red wine vinegar
1/3 cup brown sugar
3 (8 ounce) cans tomato sauce
1 (13 1/2 ounce) can pineapple tidbits, undrained
4 -6 cups hot cooked rice

Steps:

  • In a large skillet, brown pork on all sides in bacon drippings.
  • Add soy sauce, ginger, garlic salt, vinegar, and brown sugar.
  • Cover and let simmer for 15 minutes.
  • Add tomato sauce and simmer, uncovered, for 30 minutes longer or until pork is fully cooked.
  • Stir in pineapple with canning juices and bring to a boil.
  • Remove from heat and taste for seasonings, adjusting as needed.
  • Serve ladled over mounds of hot cooked rice.

O' SO GOOD STIR-FRY PORK OVER RICE



O' so Good Stir-Fry Pork over Rice image

Delicious version of a traditional stirfry dish. The marinade has a teriyaki flavor. The pork prepared in this way packed a huge punch of yummy into the dish.

Provided by LuvviLoo

Categories     One Dish Meal

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb pork chop, center cut and thin sliced
1 medium red onion, diced
1 minced garlic clove
1/2 cup soy sauce
3 tablespoons granulated sugar
1 tablespoon Accent seasoning
1 teaspoon salt
1 teaspoon pepper
3/4 cup peanut oil
1 lb of frozen stir fry vegetables
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
2 cups uncooked white rice

Steps:

  • Trim off any fat or bone from pork chops. Cut pork into long, slender strips about 1/2 inch wide or less. Place pork strips in a shallow dish in one single layer and set aside.
  • In a medium bowl, combine diced onion, sugar, Accent, salt, pepper, garlic, and soy sauce. Pour this mixture over the pork strips, cover, and put in refrigerator to marinate for 30 minutes.
  • Add about 1/2 cup peanut oil to a large frying pan and heat oil over medium-high heat. Place the pork strips and all of the marinade into the pan, reduce heat to medium. As the marinade/onion begins to thicken around the pork, you may add water to dilute this sauce.
  • Simmer the pork slowly, covered, over low-medium heat until pork is tender, about 45 minutes to an hour. (A great time to go to the next step!).
  • Cut the bell peppers into long thin strips, removing and discarding all seeds.
  • In a large frying pan or wok, coat the bottom of the pan with about 1/4 cup of the peanut oil. Heat oil over medium-high heat.
  • Add the frozen vegetables and begin cooking over medium heat, stirring occasionally.
  • Add the bell pepper strips to the stir fry vegetables, cooking to desired tenderness in wok or frying pan. (I cooked mine for about 30 minutes, and it rendered veggies tender, not too soft.).
  • Cook rice according to package directions, drain and rinse, then set aside.
  • Serve the pork and vegetables over the rice and hope you enjoy it as we did! Easily serves 6 or more. 30 minutes of the cooking time is for marinating in frig.

Nutrition Facts : Calories 1025.5, Fat 55.7, SaturatedFat 12, Cholesterol 76, Sodium 2670.4, Carbohydrate 96.5, Fiber 4.9, Sugar 13.2, Protein 34.3

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