Saucy Stir Fry Food
EASY STIR-FRY SAUCE
Here's a way to elevate any stir-fry, especially when you are making it from veggie and meat scraps that are lingering in your refrigerator. Pro tip: You can use half of it as a marinade for your proteins before you add them to the skillet. It also makes a tasty dipping sauce for steamed dumplings or pot-stickers.
Provided by Food Network Kitchen
Categories condiment
Time 10m
Yield 1/2 cup sauce
Number Of Ingredients 7
Steps:
- Whisk the soy sauce, vinegar, sesame oil, garlic, ginger, sugar and red pepper flakes if using in a medium bowl until combined. Store in an airtight container in the refrigerator for up to 5 days.
EASY STIR FRY SAUCE
A basic stir fry sauce that I've been using for years. I got the recipe from my mother, but I don't know where she got it from. I make no claim to authenticity.
Provided by Winnipeg Mel
Categories Sauces
Time 5m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large glass jar with a lid.
- Screw lid on.
- Shake well.
- Can store in fridge up to 2 weeks.
- Shake well before using.
- To use sauce: stir fry your vegetables and meat as desired, add appropriate amount of sauce, bring to a boil, boil for 1 minute or until slightly thickened.
- Serve.
STIR FRY SAUCE
This recipe came from a Williams-Sonoma cookbook. It is a generic chinese type brown sauce great for making just about any type of stir fry. Simple and delicious. Our favorite way to use it is on a stir fry of beef, asparagus, and red pepper.
Provided by helowy
Categories Sauces
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dissolve cornstarch in water.
- Combine all ingredients.
- To use, make your stirfry until almost fully cooked. Stir in sauce in the last few minutes. Bring to a boil until thickened.
Nutrition Facts : Calories 15.9, Sodium 755.1, Carbohydrate 2.6, Fiber 0.2, Sugar 0.3, Protein 1.6
BASIC STIR FRY SAUCE
This is a good basic sauce. Feel free to add ,perhaps a little lime juice, a pinch of cilantro, some peanut butter? Have fun!
Provided by Sharon123
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except cornstarch in a small bowl or a 2 to 4 cup liquid measuring cup.
- Place the cornstarch in a separate small bowl, and whisk in the mixture from step 1.
- Just before mixing in to vegetables and/or meat, whisk the mixture one more time.
- Add about 2/3 of the way through stir frying.
- Enjoy!
Nutrition Facts : Calories 46.4, Fat 0.8, SaturatedFat 0.1, Sodium 673, Carbohydrate 7.5, Fiber 0.3, Sugar 2.4, Protein 1.4
SAUCY CHICKEN STIR-FRY
Whip up a Saucy Chicken Stir-Fry in 25 minutes tonight! This Saucy Chicken Stir-Fry includes toasted sesame dressing, red pepper, snap peas and onions.
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings, 1-3/4 cups each
Number Of Ingredients 9
Steps:
- Cook rice as directed on package, omitting salt. Meanwhile, mix cornstarch, ginger and soy sauce until blended.
- Heat dressing in wok or large skillet on medium heat. Add chicken; stir-fry 2 min. Add peppers and peas; stir-fry 3 min. Add onions and rice; stir-fry 1 min. or until chicken is done.
- Stir cornstarch mixture. Add to chicken mixture; stir-fry 1 min. or until sauce is thickened.
Nutrition Facts : Calories 390, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g
SAUCY BEEF STIR FRY
I adapted this from a recipe in BBC Good Food magazine. It's quick to make, especially if you make up the beef marinade ahead of time and let it sit for a few hours, which, incidentally, makes it taste better too! To really save time, but not money, buy the pre-cut strips of beef for stir fries.
Provided by Sackville
Categories Vegetable
Time 26m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Marinate the beef by combining it with the vinegar, soy sauce and worcestershire sauce in a non-metallic bowl.
- Cover and leave to marinate in the fridge for at least 20 minutes or as long as overnight if you have the time.
- Heat the sesame oil in a large frying pan or wok.
- Add in the carrots and peppers and cook for two minutes.
- Add in the beef and marinade and cook for another two minutes.
- Finally add the bean sprouts and spring onions.
- Cook for a final two minutes.
- Serve over cooked rice and sprinkle with sesame seeds, if desired.
Nutrition Facts : Calories 637.4, Fat 39.9, SaturatedFat 11, Cholesterol 131.3, Sodium 1326.3, Carbohydrate 26.5, Fiber 6.7, Sugar 14.1, Protein 44.6
STIR FRY SAUCE
This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner
Provided by Charlotte Pike
Categories Condiment
Time 10m
Number Of Ingredients 9
Steps:
- Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
- To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.
Nutrition Facts : Calories 61 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 0.2 grams fiber, Protein 1 grams protein, Sodium 2.6 milligram of sodium
SAUCY STEAK STIR-FRY, WITH BABY SUMMER VEGETABLES
I created this super easy stir-fry one night, when I was in the mood for beef and veggies, but wanted a different and unique stir-fry. It turned out quite delicious, and is a great weeknight, or on-the-go, one-pan main dish! I highly recommend using baby summer vegetables (carrots, mushrooms, squash, etc), in this dish (which you can find in a frozen stir-fry veggie package at most grocery stores). Please also feel free to mix up, or experiment with, the spices (and the steak sauce)- these are just guesstimate measurements, as I use the "sprinkle to taste" formula, and do not measure the spices. Enjoy!
Provided by Helping Hands
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in electric skillet at 350.
- Stir-fry frozen vegetables in skillet (cook according to directions on package), until they thaw and are cooked through.
- Remove veggies from skillet, keeping warm.
- Add additional oil, if needed.
- Add sliced steak to skillet.
- Sprinkle with steak seasoning, salt, pepper, garlic powder, Worcestershire sauce, and 1/2 cup of the steak sauce.
- Stir-fry for approx 5-7 minutes (meat should be cooked no more than rare-to-medium rare).
- Add veggies back to pan, sprinkle with salt and pepper, and add remaining stake sauce (stirring well).
- Stir-fry, until heated through.
Nutrition Facts : Calories 633.9, Fat 50, SaturatedFat 18, Cholesterol 154.2, Sodium 349.1, Carbohydrate 2, Fiber 0.1, Sugar 0.9, Protein 41.3
SAUCY STIR-FRY
Make and share this Saucy Stir-Fry recipe from Food.com.
Provided by Kace83
Categories Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat sesame oil in large skillet.
- Start cooking rice according to directions on package.
- Stir-fry meat and ginger in skillet, remove.
- Stir fry vegetables in oil (add more if required) until tender-crisp.
- Return meat to skilled, mix with vegetables, gravy, soy sauce, and pepper.
- Serve meat/vegetable mix onver rice.
Nutrition Facts : Calories 673.9, Fat 22.9, SaturatedFat 5.3, Cholesterol 74.4, Sodium 1095.7, Carbohydrate 81, Fiber 3, Sugar 0.8, Protein 32.6
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