MAPLE PECAN CRUSTED SALMON
The most delicious and healthy Maple Pecan Crusted Salmon that's ready in only 20 minutes. A family-friendly dinner everyone will love.
Provided by The Seasoned Mom
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees F. Line a rimmed baking sheet with foil and place a wire rack over top. Spray rack with cooking spray.
- In a small bowl, whisk together maple syrup and yogurt until smooth. Spread about 2 teaspoons of the syrup mixture on top of each salmon fillet.
- Mix remaining ingredients in a separate small bowl. Gently press approximately 1 tablespoon of the breadcrumb mixture onto the top of each fillet.
- Lightly spray each piece of fish with cooking spray or canola oil (this will help it turn crispy and brown).
- Bake for 8-10 minutes, or until salmon flakes easily with a fork and topping is browned and crispy.
Nutrition Facts : Calories 307 kcal, Carbohydrate 10 g, Protein 35 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 93 mg, Sodium 259 mg, Sugar 6 g, ServingSize 1 serving
PALEO PECAN-MAPLE SALMON
This recipe is not only easy but healthy and tasty! Paleo, gluten-free and dairy-free!
Provided by Health Nut
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 2h27m
Yield 4
Number Of Ingredients 8
Steps:
- Place salmon fillets on a baking sheet and season with salt and black pepper.
- Combine pecans, maple syrup, vinegar, paprika, chipotle powder, and onion powder in a food processor; pulse until texture is crumbly. Spoon pecan mixture on top of each salmon fillet, coating the entire top surface. Refrigerate coated salmon, uncovered, for 2 to 3 hours.
- Preheat oven to 425 degrees F (220 degrees C).
- Bake salmon in the preheated oven until fish flakes easily with a fork, 12 to 14 minutes.
Nutrition Facts : Calories 350.2 calories, Carbohydrate 12.7 g, Cholesterol 66.1 mg, Fat 23 g, Fiber 1.7 g, Protein 23.8 g, SaturatedFat 3.4 g, Sodium 106.7 mg, Sugar 9.7 g
MAPLE-GLAZED SALMON
Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to prepare it. (I only make this with REAL maple syrup, so can't vouch for the results if you substitute.)
Provided by echo echo
Categories High Protein
Time 28m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl whisk together the syrup through cornstarch solution until smooth.
- Place the fillets skin-side-down in a shallow baking pan.
- Pour the syrup mixture over the salmon.
- Bake about 15-18 minutes at 450°F until the fish flakes easily; baste with glaze halfway through cooking.
- Sprinkle with scallion and almonds before serving.
MAPLE SALMON
Serve wilted spinach, roasted new potatoes and a glass of stout or full bodied Chardonnay, like Cave Spring or Penfold's Koonunga Hill.
Provided by Jacques Lorrain
Categories High Protein
Time 2h24m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Marinate the 2 salmon fillets in mixture of 1/3 cup maple syrup and 1/4 cup of soy sauce for at least 2 hours in the refrigerator.
- Remove from refrigerator, spoon out marinade into a saucepan and reduce over medium-low heat until you're left with about half the original volume (about 10 minutes).
- Broil the fillets in a lightly oiled pan for about four minutes, skin side up.
- Flip the fillets over and brush the flesh side liberally with the reduced marinade.
- Sprinkle sesame seeds over top and broil for another 4 minutes or until the surface is caramelized and the salmon is no longer translucent in the centre.
Nutrition Facts : Calories 561.8, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 2255.8, Carbohydrate 37.2, Fiber 0.3, Sugar 32.3, Protein 69
MEL'S MAPLE PECAN CRUSTED SALMON
I found this recipe last month on a blog entitled Mel's Kitchen Cafe and tried it for the first time last night. It is an AWESOME salmon recipe!! I think this one has become my new favorite! You can bake it or you can grill it, but the flavor is absolutely amazing! **NOTE** Please use REAL maple syrup and not the imitation...
Provided by Linda Kauppinen
Categories Other Main Dishes
Time 4h20m
Number Of Ingredients 10
Steps:
- 1. In a medium saucepan, melt the butter. Stir in the maple syrup, Worcestershire sauce, salt, pepper, and ground mustard. Stir over medium heat until the mixture is warmed through, 3-4 minutes. Remove from the heat and let cool to room temperature.
- 2. While the marinade is cooling, pour the pecans into a dry skillet and heat over medium heat, tossing frequently, until golden and toasted. Remove from heat; let the pecans cool to room temperature and then chop finely.
- 3. Take your Salmon fillets and slice them up into individual serving pieces. Place the salmon fillets in a gallon-sized ziploc bag. Pour the maple marinade over the salmon, coating the salmon pieces evenly. Seal the bag and refrigerate for 30 minutes or up to 4 hours.
- 4. Preheat the oven to 325 degrees F. Line a baking sheet with foil and lightly spray with nonstick cooking spray.
- 5. Place the toasted, chopped pecans on a plate or shallow pie dish. Remove the salmon from the refrigerator. Dip the top side of each salmon fillet in the pecan crumbs pressing the salmon lightly into the pecans so they adhere to the top of the salmon. Place the fillets pecan-side up on the prepared baking sheet. Sprinkle the salmon with a pinch of salt.
- 6. Bake the salmon for 20-22 minutes until cooked through but still tender inside (not overcooked). The salmon should flake easily with a fork but still be soft and not dry. Serve immediately with fresh lemon wedges.
SOY-MAPLE GLAZED SALMON
This Maple-Soy Glazed Salmon only requires FOUR ingredients and you wouldn't believe how amazing it tastes! I love when I have recipes like this that call for such minimal ingredients yet yield such delicious results.
Provided by Jaclyn
Categories Main Course
Time 55m
Number Of Ingredients 5
Steps:
- In a mixing bowl whisk together maple syrup, soy sauce and garlic. Place salmon into a baking dish then pour maple syrup mixture evenly over salmon.
- Cover and refrigerate 30 minutes, carefully rotating salmon once halfway through. Preheat oven to 400 degrees during last 10 minutes of marinating salmon.
- Spray a 13 by 9 inch baking dish with cooking spray then transfer marinated salmon into greased dish (don't discard marinade). Bake in preheated oven until salmon is cooked through, about 15 minutes.
- Meanwhile, pour marinade into a small saucepan, bring to a boil over medium-high heat, stirring frequently. Once it reaches a boil, reduce heat slightly and allow to cook several minutes, stirring frequently, until reduced to 1/4 cup.
- Serve salmon warm with 1 Tbsp of the maple soy glaze drizzled over top and black pepper and green onions if desired (I don't think it needed salt because of the soy but feel free to add it if you think it needs it).
Nutrition Facts : Calories 383 kcal, Carbohydrate 19 g, Protein 35 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 832 mg, Fiber 1 g, Sugar 16 g, ServingSize 1 serving
MAPLE PECAN CRUSTED SALMON
Steps:
- In a medium saucepan, melt the butter. Stir in the maple syrup, Worcestershire sauce, salt, pepper, and ground mustard. Stir over medium heat until the mixture is warmed through, 3-4 minutes. Remove from the heat and let cool to room temperature.
- While the marinade is cooling, pour the pecans into a dry skillet and heat over medium heat, tossing frequently, until golden and toasted. Remove from heat; let the pecans cool to room temperature and then chop finely.
- Place the salmon fillets in a gallon-sized ziploc bag. Pour the maple marinade over the salmon, coating the salmon pieces evenly. Seal the bag and refrigerate for 30 minutes or up to 4 hours.
- Preheat the oven to 325 degrees F. Line a baking sheet with foil and lightly spray with nonstick cooking spray.
- Place the toasted, chopped pecans on a plate or shallow pie dish. Remove the salmon from the refrigerator. Dip the top side of each salmon fillet in the pecan crumbs pressing the salmon lightly into the pecans so they adhere to the top of the salmon. Place the fillets pecan-side up on the prepared baking sheet.
- Sprinkle the salmon with a pinch of salt.
- Bake the salmon for 20-22 minutes until cooked through but still tender inside (not overcooked). The salmon should flake easily with a fork but still be soft and not dry.
- Serve immediately with fresh lemon wedges.
Nutrition Facts : ServingSize 1 Serving, Calories 409 kcal, Carbohydrate 13 g, Protein 38 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 114 mg, Sodium 322 mg, Fiber 1 g, Sugar 11 g
MAPLE PECAN CRUSTED SALMON
This robust dinner (or lunch!) salad is a little Southern, a little Southwestern and a lot delicious. Save time by using leftover cooked chicken from another meal or store-bought rotisserie chicken.
Yield 4-6 servings
Number Of Ingredients 10
Steps:
- In a medium saucepan, melt the butter. Stir in the maple syrup, Worcestershire sauce, salt, pepper, and ground mustard. Stir over medium heat until the mixture is warmed through, 3-4 minutes. Remove from the heat and let cool to room temperature.
- While the marinade is cooling, pour the pecans into a dry skillet and heat over medium heat, tossing frequently, until golden and toasted. Remove from heat; let the pecans cool to room temperature and then chop finely.
- Place the salmon fillets in a gallon-sized ziploc bag. Pour the maple marinade over the salmon, coating the salmon pieces evenly. Seal the bag and refrigerate for 30 minutes or up to 4 hours. Preheat the oven to 325 degrees. Line a baking sheet with foil and lightly spray with nonstick cooking spray.
- Place the toasted, chopped pecans on a plate or shallow pie dish. Remove the salmon from the refrigerator. Dip the top side of each salmon fillet in the pecan crumbs pressing the salmon lightly into the pecans so they adhere to the top of the salmon. Place the fillets pecan-side up on the prepared baking sheet.
- Sprinkle the salmon with a pinch of salt.
- Bake the salmon for 20-22 minutes until cooked through but still tender inside (not overcooked). The salmon should flake easily with a fork but still be soft and not dry. Serve immediately with fresh lemon wedges.
MAPLE SALMON
This is the best and most delicious salmon recipe, and very easy to prepare. I love maple in everything and put this together one night. My husband totally loved it; he did not like salmon that much until he had this.
Provided by STARFLOWER
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
- Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
- Preheat oven to 400 degrees F (200 degrees C).
- Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.
Nutrition Facts : Calories 264.8 calories, Carbohydrate 14.1 g, Cholesterol 67 mg, Fat 12.4 g, Fiber 0.1 g, Protein 23.2 g, SaturatedFat 2.5 g, Sodium 633.1 mg, Sugar 11.9 g
MAPLE PECAN-ROSEMARY SALMON
Salmon is so easy to prepare yet sophisticated and elegant, which makes it a perfect main dish to serve for a special dinner. Ask your fishmonger for the thickest piece of salmon available.
Provided by Andrea Kirkland, M.S., RD
Categories Diabetic Christmas Main Dish Recipes
Time 25m
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil.
- Combine garlic, mustard, maple syrup, orange zest, orange juice, rosemary, salt, and pepper in a small bowl. Place salmon on the prepared baking sheet. Rub the mixture over the salmon. Sprinkle with pecans, pressing them into the salmon to adhere.
- Bake until the salmon flakes easily with a fork, 16 to 20 minutes.
Nutrition Facts : Calories 276 calories, Carbohydrate 3 g, Cholesterol 62 mg, Fat 19 g, Fiber 1 g, Protein 24 g, SaturatedFat 4 g, Sodium 294 mg, Sugar 2 g
SALMON WITH MAPLE SYRUP AND PECANS
Steps:
- 1. Preheat oven to 425 degree. Place fillets in a 13x9 inch baking dish coated with cooking spray.
- Combine sugar, syrup, soy sauce, mustard, and pepper; pour sugar mixture over fillets. Cover with foil.
- Bake at 425 degrees F for 10 minutes. Remove foil; sprinkle the fillets with pecans. Bake an additional 10 minutes or until fish flakes easily when tested a fork. Serve with sugar mixture.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
RESTAURANT-STYLE MAPLE-PECAN SALMON
Make and share this Restaurant-Style Maple-Pecan Salmon recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Oven
Time 3h20m
Yield 1 pound salmon
Number Of Ingredients 7
Steps:
- In a small bowl combine the maple syrup with soy sauce, fresh garlic, garlic salt and lemon pepper (or black pepper) until well blended.
- Place the salmon in a shallow glass baking dish; cover and refrigerate for 2-3 hours turning once halfway through marinating time.
- Set oven to 400 degrees.
- Sprinkle the chopped pecans over the fish gently pressing down to adhear to the fish.
- Bake in the baking dish for about 20 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 1265.5, Fat 69.8, SaturatedFat 11.7, Cholesterol 267.4, Sodium 2286.6, Carbohydrate 61.8, Fiber 3.1, Sugar 49.7, Protein 97
MAPLE-PECAN GLAZED SALMON
Make and share this Maple-Pecan Glazed Salmon recipe from Food.com.
Provided by Lori Jones
Categories Fruit
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the over to 450°F.
- Mix ingredients together the syrup, soy sauce, horseradish and ginger.
- Place the salmon, skin side down, in a greased, shallow baking pan.
- Pour glaze over fish and top with pecan halves.
- Bake for 15- 17 minutes or until the fish flakes easily.
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4/5 (102)Calories 386 per servingTotal Time 30 mins
- Preheat broiler. For syrup glaze, in a small saucepan combine maple syrup, orange juice, and whiskey. Cook, uncovered, over medium heat while preparing salmon.
- Lightly sprinkle salmon with salt and pepper. Place on a lightly greased broiler pan. Broil 3 to 4 inches from heat for 5 minutes. Remove 2 tablespoons glaze and brush on all sides of salmon. Turn salmon and broil 5 minutes longer or until salmon flakes easily when tested with a fork.
- Stir pecans into remaining glaze; heat on high about 5 minutes or until glaze reaches the consistency of syrup. Serve salmon topped with pecan syrup.
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4.6/5 (28)Total Time 30 minsCategory Main CoursesCalories 519 per serving
- Combine maple syrup, butter, salt, pepper and cayenne in small pan. Bring to low boil and simmer until thickened.
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- Preheat oven to 375 degrees. Line a baking sheet with aluminum foil and spray with cooking spray. Lay the salmon skin side down and salt and pepper.
- Press the walnuts onto the top of the salmon. Bake for 15-20 minutes or until the salmon is lightly browned and flakes easily.
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- In a medium-sized saucepan, melt the butter and then whisk in the maple syrup, Worcestershire sauce, mustard and seasoning.
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Ratings 7Category Main CourseCuisine AmericanTotal Time 27 mins
- Preheat oven to 400ºF.Pat salmon dry, and then sprinkle it with salt. Add salmon to a baking dish or lined baking sheet, and set in the fridge until you're ready to use it.
- Next, pour balsamic vinegar and bourbon together and set aside. Keep the balsamic-bourbon mixture within arm's reach, so that you can grab it quickly when the syrup is ready.Pour maple syrup into a small, heavy bottom pot and turn heat to medium. In about 1-2 minutes, the syrup should start to bubble. Stir until the syrup darkens in color and turns amber (about 3 more minutes). The caramelizing syrup will be EXTREMELY hot. Do not touch it or attempt to taste it at this point.
- Carefully, standing back from the pot in case of splash-back, pour the balsamic and bourbon mixture into the pot with the syrup. Stir, and cook for 2-3 more minutes. Take sauce off the heat, and set aside.
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5/5 (17)Total Time 20 minsCategory Main CourseCalories 559 per serving
- MAKE SAUCE/MARINADE AND PREPARE SALMON: Sprinkle salmon with salt and pepper. Place all marinade/sauce ingredients in a small bowl or measuring cup. Microwave for 15 seconds until butter is melted. Use half of sauce to coat top and sides of salmon. Reserve remaining sauce for drizzling. (If you have time, to enhance flavor, place half of cooled marinade in ziploc bag and add salmon. Marinate for 15 minutes then discard marinade).
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- BAKE AND SERVE : Bake, with nut topping side up, for 10-12 minutes depending on thickness of salmon (bake 10 minutes per inch of thickness). Salmon should be easy to flake but still be warm pink in middle (not dry and pale light pink). If salmon has skin on bottom, to remove it, slip spatula between skin and flesh. Lift and transfer to plate. Drizzle with remaining sauce. And serve with lemon wedges if desired.
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