Salmon Shepherds Pie Food

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SALMON SHEPHERD'S PIE



Salmon Shepherd's Pie image

Salmon is a nice and healthy alternative to beef in Shepard's pie. Use fresh if you prefer and feel free to experiment with the type of veggies.

Provided by Parvulus

Categories     Savory Pies

Time 45m

Yield 3 , 3 serving(s)

Number Of Ingredients 6

1 (14 3/4 ounce) can low-sodium salmon
2 cups frozen mixed vegetables, thawed
1 teaspoon garlic powder
1/4 teaspoon black pepper
2 cups cooked mashed potatoes (low-fat)
paprika (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Drain the salmon, keeping 2 tablespoons of liquid.
  • Mix the salmon with the vegetables, spices and the salmon liquid.
  • Place the salmon mixture in a 1-quart baking dish.
  • Spread the mashed potatoes over the top of the salmon mixture.
  • Bake until heated through.

Nutrition Facts : Calories 378.3, Fat 6.4, SaturatedFat 1.3, Cholesterol 75.2, Sodium 587.6, Carbohydrate 45.7, Fiber 8.3, Sugar 2.3, Protein 35.7

SHEPHERD'S PIE



Shepherd's Pie image

When you're in the mood for a meaty, savory comfort-food classic, serve Alton Brown's Shepherd's Pie from Good Eats on Food Network.

Provided by Alton Brown

Categories     main-dish

Time 1h30m

Yield 8 servings

Number Of Ingredients 21

1 1/2 pounds russet potatoes
1/4 cup half-and-half
2 ounces unsalted butter
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 egg yolk
2 tablespoons canola oil
1 cup chopped onion
2 carrots, peeled and diced small
2 cloves garlic, minced
1 1/2 pounds ground lamb
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons all-purpose flour
2 teaspoons tomato paste
1 cup chicken broth
1 teaspoon Worcestershire sauce
2 teaspoons freshly chopped rosemary leaves
1 teaspoon freshly chopped thyme leaves
1/2 cup fresh or frozen corn kernels
1/2 cup fresh or frozen English peas

Steps:

  • Peel the potatoes and cut into 1/2-inch dice. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to maintain a simmer and cook until tender and easily crushed with tongs, approximately 10 to 15 minutes. Place the half-and-half and butter into a microwave-safe container and heat in the microwave until warmed through, about 35 seconds. Drain the potatoes in a colander and then return to the saucepan. Mash the potatoes and then add the half and half, butter, salt and pepper and continue to mash until smooth. Stir in the yolk until well combined.
  • Preheat the oven to 400 degrees F.
  • While the potatoes are cooking, prepare the filling. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and saute just until they begin to take on color, approximately 3 to 4 minutes. Add the garlic and stir to combine. Add the lamb, salt and pepper and cook until browned and cooked through, approximately 3 minutes. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute. Add the tomato paste, chicken broth, Worcestershire, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly.
  • Add the corn and peas to the lamb mixture and spread evenly into an 11 by 7-inch glass baking dish. Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula. Place on a parchment lined half sheet pan on the middle rack of the oven and bake for 25 minutes or just until the potatoes begin to brown. Remove to a cooling rack for at least 15 minutes before serving.

SALMON PIE



Salmon Pie image

Provided by Emeril Lagasse

Categories     main-dish

Time 1h40m

Yield 6 servings

Number Of Ingredients 16

2 (8-ounce) salmon fillets
Salt and freshly ground white pepper
3 cups court bouillon
1 tablespoon olive oil
1 cup finely chopped onions
1 tablespoon chopped garlic
1 tablespoon finely chopped fresh dill
2 cups mashed potatoes
1 egg
1/2 cup heavy cream
Basic Savory Pie Crust, recipe follows
Flour, for dusting
3 1/4 cups all-purpose flour
1 teaspoon salt
1 1/3 cups cold lard or solid vegetable shortening
4 to 5 tablespoons ice water

Steps:

  • Preheat the oven to 350 degrees F.
  • Season the salmon with salt and white pepper. In a saute pan, add the court bouillon and bring to a simmer. Add the salmon and poach for 6 to 8 minutes. Allow the salmon to cool in the water until tepid. Remove the salmon from the pan and discard the liquid. Flake the salmon into a mixing bowl.
  • In another saute pan, heat the oil. When the oil is hot, add the onions. Season the onions with salt and white pepper. Saute for 2 minutes. Remove from the heat and stir in the garlic and dill. Add the sauteed mixture to the salmon. Mix thoroughly. Add the potatoes, egg, and cream. Mix well. Season the mixture with salt and pepper.
  • Cut the pie dough into 2 halves. Lightly dust the surface with flour. Roll out each half of dough to 12-inches in diameter and about 1/8-inch thick. Fold 1 circle of dough into fourths. Carefully lift the dough and place in a 10-inch deep-dish pie pan. Unfold the pie dough and spoon the salmon mixture into the pie shell. Place the second round of dough over the salmon mixture. Using a sharp knife, cut away the excess dough. Using your fingers, crimp the edges of the pie firmly to seal the dough completely. Bake the pie for 25 to 30 minutes or until golden brown.
  • Combine the flour and salt in a bowl. Add the lard and work it in with your hands until the mixture resembles coarse crumbs. Add the water, 1 tablespoon at a time, working it in with your hands. Add only as much as you need to make a smooth ball of dough. Wrap it in plastic wrap and refrigerate for at least 30 minutes before using.

SALMON AND LEEK PIE



Salmon and Leek Pie image

Categories     Fish     Brunch     Bake     Mother's Day     Father's Day     Lunch     Winter     Shower     Engagement Party     Gourmet     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 6

Number Of Ingredients 12

4 large leeks
2 tablespoons unsalted butter
2 1/4 pounds skinless boneless salmon fillet
1/4 cup chopped fresh dill leaves
1 teaspoon freshly grated lime zest
1 1/2 teaspoons coarse salt
1/4 teaspoon freshly ground black pepper
1 large egg
1 tablespoon water
a 17 1/4-ounce package frozen puff pastry sheets (thawed according to package instructions)
Accompaniment:
Sour-Cream Chile Sauce

Steps:

  • Cut white and pale-green parts of leeks crosswise into 1/2-inch-thick slices. In a bowl of cold water wash leeks well and lift from water into a colander to drain. Pat leeks dry. In a large skillet cook leeks in butter over moderate heat, stirring, until tender, about 12 minutes, and cool. Cut salmon into roughly 3/4-inch pieces and in a bowl toss with leeks, dill, zest, salt, and pepper until combined well.
  • In a small bowl whisk together egg and water to make an egg wash. On a lightly floured surface with a lightly floured rolling pin roll 1 puff pastry sheet into a 10-inch square and the other into a 12-inch square. Transfer 10-inch pastry square to a floured large baking sheet and mound salmon filling in center, forming a round 8 inches in diameter. Brush edges of pastry evenly with some egg wash. Carefully drape remaining pastry square over salmon and gently press edges together to seal. With a sharp knife trim edges of pastry to form a 10-inch round. Crimp edges and cut 4 steam vents on top of crust. Brush crust evenly with some remaining egg wash. Chill pie, loosely covered, at least 1 hour and up to 3.
  • Preheat oven to 400°F.
  • Bake pie in middle of oven until pastry is golden brown, about 30 minutes.
  • Serve pie warm or at room temperature with sauce.

SALMON AND POTATO PIE



Salmon and Potato Pie image

A favorite with our family, this French-Canadian dish has been passed down from many generations. It's a simple dish that can be served with a bechamel sauce. If you like salmon you will enjoy this pie.

Provided by Louise B.

Categories     Seafood     Fish     Salmon

Time 1h15m

Yield 8

Number Of Ingredients 9

6 potatoes, peeled
1 small onion, minced
1 clove garlic, minced
1 tablespoon butter
1 (6 ounce) can red salmon, undrained
1 teaspoon dried thyme
1 cup milk
2 (9 inch) unbaked pie shells
1 to taste salt and pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  • In a medium saucepan, cook onions, garlic and butter over medium heat until vegetables become transparent in color.
  • Add onion/garlic mixture, salmon and thyme to cooked potatoes. Mash all together with milk, adding just enough to bring about a mashed potato consistency. Spread evenly into pie shell.
  • Place second pie shell over top of salmon mixture. Cut slits into the upper shell, then pinch edges of both pie shells together. Bake on lower rack of oven for 45 minutes.

Nutrition Facts : Calories 413.1 calories, Carbohydrate 52.6 g, Cholesterol 19.3 mg, Fat 18.2 g, Fiber 3.2 g, Protein 10 g, SaturatedFat 3.8 g, Sodium 387.5 mg, Sugar 3 g

PUFFED SALMON & SPINACH FISH PIE



Puffed salmon & spinach fish pie image

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake

Provided by Jane Hornby

Categories     Dinner, Main course

Time 1h15m

Number Of Ingredients 15

1kg Maris Piper potato , cut into large chunks
2 large eggs , separated
400g frozen whole-leaf spinach (frozen weight), defrosted and squeezed dry
85g reduced-fat mature cheddar
whole nutmeg , for grating
500g fish - a mix of white and salmon is good (I used 2 frozen salmon fillets and 2 cod, defrosted)
1 onion , halved
a few whole cloves
1 fresh or dried bay leaf
300ml semi-skimmed milk
300ml fish stock (from a cube is fine)
25g butter
2 tbsp extra-virgin olive oil
50g plain flour
1 tsp wholegrain mustard

Steps:

  • Boil the potatoes for 20 mins until tender. Meanwhile, put the fish in a frying pan, skin-side down. Stud the onion with the cloves and put into the pan with the bay, milk and stock. Bring to the boil, then cover and simmer for 2 mins. Remove the cod, which should flake easily, then re-cover and cook for 3 mins more until the salmon is just cooked through. Lift out the fish and set aside. Strain the cooking liquid.
  • In another pan, melt the butter with the oil, stir in the flour and cook for 2 mins until it smells toasty. Take off the heat and slowly whisk in the fish cooking liquid. Return to the heat, whisk until the sauce boils and thickens, then stir in the mustard. Heat oven to 180C/160C fan/gas 4.
  • Drain and mash the potatoes until smooth, then beat in the egg yolks, spinach and most of the cheese. Season generously with salt, pepper and nutmeg. Whisk the egg whites to soft peaks, then fold into the potato in 2 batches.
  • Flake the fish into a large baking dish, pour over the sauce and top with the spinachy potato. Scatter with the rest of the cheese and bake for 35-40 mins until golden and risen.

Nutrition Facts : Calories 449 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 0.8 milligram of sodium

QUEBEC SALMON PIE



Quebec Salmon Pie image

Make and share this Quebec Salmon Pie recipe from Food.com.

Provided by Shirl J 831

Categories     Canadian

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 (15 1/2 ounce) can salmon
2 1/2-3 cups mashed potatoes
1/2 cup finely chopped onion
3 tablespoons butter
1/2 teaspoon salt
1/4 teaspoon savory
1 pinch pepper
1 (9 inch) pie crusts (store bought or home made)

Steps:

  • Grease individual casseroles or a nine-inch deep pie plate.
  • preheat the oven to 400°F.
  • Drain, flake and crush bones from can of salmon.
  • Bones are loaded with calcium and should never be discarded.
  • Combine potatoes and all other ingredients except salmon.
  • Place half the potato mixture in bottom of prepared casseroles or pie plate.
  • Cover with salmon.
  • Top with remaining potato mixture.
  • Prepare sufficient pastry, roll out and cover casserole or pie plate.
  • Cut vents for steam to escape.
  • Bake in 400 F oven for 25 to 30 minutes or until bubbly hot and crust is golden brown.
  • Hint: Serve with chili sauce or chutney.

Nutrition Facts : Calories 373.7, Fat 19.4, SaturatedFat 7, Cholesterol 50.7, Sodium 720, Carbohydrate 30.4, Fiber 2.7, Sugar 1.9, Protein 18.7

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