Roasted Green Beans With Garlic Lemon Pine Nuts Parmesan Food

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PARMESAN-ROASTED GREEN BEANS



Parmesan-Roasted Green Beans image

This simple recipe for roasted green beans is very tasty and kid-friendly.

Provided by rachelbradley98

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
¾ pound fresh green beans, trimmed
sea salt and freshly ground black pepper to taste
1 pinch garlic powder, or to taste
3 tablespoons shredded Parmesan cheese, or more to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
  • Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
  • Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.

Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g

ROASTED GREEN BEANS WITH GARLIC, LEMON, PINE NUTS & PARMESAN



Roasted Green Beans with Garlic, Lemon, Pine Nuts & Parmesan image

Roasted green beans are a revelation, especially when tossed with chunks of garlic, lemon, pine nuts, and cheese.

Provided by Adapted from Chef Ris Lacoste in

Categories     Vegetables & Sides

Time 40m

Yield 6-8

Number Of Ingredients 10

⅓ cup pine nuts
2 pounds fresh green beans, stem ends trimmed
¼ cup thinly sliced garlic, from 7 to 10 cloves, (a medium clove should yield 4 slices)
6 tablespoons extra virgin olive oil
1½ tablespoons lemon zest
1½ teaspoons kosher salt
½ teaspoon ground black pepper
¼ teaspoon sugar
1½ tablespoons freshly squeezed lemon juice
6 tablespoons coarsely shredded Parmigiano-Reggiano

Steps:

  • Set an oven rack in the middle position and preheat the oven to 450°F. Line a rimmed baking sheet with heavy-duty aluminum foil.
  • In a small dry skillet over medium heat, toast the pine nuts until golden. Watch carefully and stir frequently as they can burn quickly. Immediately transfer the nuts to a small bowl (don't leave them in hot pan as they will continue to cook). Set aside.
  • Put the green beans in a large bowl. Add the sliced garlic, olive oil, 1 tablespoon of the lemon zest, kosher salt, pepper, and sugar; toss well. Transfer the mixture to the prepared baking sheet (don't leave any flavor behind: use a rubber spatula to scrape all of the oil and seasoning out of the bowl and onto the beans).
  • Roast the beans and garlic for 15 minutes. Stir with a spatula to promote even cooking, then continue roasting until the beans are tender throughout, about 10 minutes more. The beans should be fully cooked, with some lightly browned but not overly shriveled.
  • Add the lemon juice, Parmigiano-Reggiano, remaining ½ tablespoon lemon zest, and pine nuts to the beans and toss well. Taste and adjust seasoning with salt, pepper and lemon juice if necessary. Transfer to a serving platter and serve hot or room temperature.

Nutrition Facts : Calories 264, Fat 21 g, Carbohydrate 14 g, Protein 8 g, SaturatedFat 4 g, Sugar 6 g, Fiber 5 g, Sodium 448 mg, Cholesterol 6 mg

PARMESAN-ROASTED GREEN BEANS



Parmesan-Roasted Green Beans image

Provided by Tyler Florence

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 4

1 pound thin green beans (haricots verts)
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 cup grated Parmigiano-Reggiano

Steps:

  • Preheat the oven to 400 degrees F.
  • Trim off the tough end of the beans and arrange the beans on a nonstick cookie sheet. Drizzle with olive oil season with salt and pepper, to taste. Sprinkle the cheese evenly over the top and bake until the cheese melts and forms a crisp shell over the beans, about 10 minutes. Let the beans sit a few minutes for the cheese to cool slightly. Lift the beans out onto a platter and serve.

GREEN BEANS WITH LEMON AND PINE NUTS



Green Beans with Lemon and Pine Nuts image

Categories     Bean     Nut     Vegetable     Side     Thanksgiving     Vegetarian     Quick & Easy     Low/No Sugar     Lemon     Pine Nut     Vegan     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 5

1 1/2 lb green beans, trimmed and cut diagonally into 1/2-inch pieces
1/4 cup pine nuts, toasted
2 tablespoons finely chopped fresh flat-leaf parsley
1 1/2 teaspoons finely grated fresh lemon zest
4 teaspoons extra-virgin olive oil

Steps:

  • Cook beans in a 4-quart saucepan of boiling salted water until just tender, about 5 minutes, then drain well in a colander. Transfer to a bowl and toss with nuts, parsley, zest, oil, and salt and pepper to taste.

GREEN BEANS WITH LEMON AND GARLIC



Green Beans with Lemon and Garlic image

Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 7

2 pounds green beans, ends trimmed
1 tablespoon extra-virgin olive oil
3 tablespoons butter
2 large garlic cloves, minced
1 teaspoon red pepper flakes
1 tablespoon lemon zest
Salt and freshly ground black pepper

Steps:

  • Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
  • Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.

GARLIC ROASTED GREEN BEANS



Garlic Roasted Green Beans image

This easy recipe is a family favorite throughout the year. It can be served warm or at room temperature, making it a great take-along dish.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 8

2 tablespoons olive oil
1-1/2 pounds fresh green beans, trimmed
1 cup thinly sliced onion
12 garlic cloves, peeled and halved
1/4 to 1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons balsamic vinegar
1/3 cup pine nuts, toasted

Steps:

  • Brush a 15x10x1-in. baking pan with the oil. Place the green beans, onion and garlic in a single layer in pan. Sprinkle with salt and pepper. Bake, uncovered, at 400° for 25-30 minutes or until crisp-tender, stirring twice. , Transfer to a serving bowl. Drizzle with vinegar and toss to coat. Sprinkle with pine nuts.

Nutrition Facts :

ROASTED GREEN BEANS WITH LEMON, PINE NUTS & PARMIGIANO



Roasted Green Beans With Lemon, Pine Nuts & Parmigiano image

Make and share this Roasted Green Beans With Lemon, Pine Nuts & Parmigiano recipe from Food.com.

Provided by Dona England

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/4 lbs fresh green beans, rinsed well, stem ends trimmed
1 small head of garlic
1/4 cup extra virgin olive oil, plus
2 tablespoons extra virgin olive oil
1 1/2 tablespoons finely grated lemon zest
2 tablespoons fresh lemon juice
kosher salt
freshly cracked black pepper
1/3 cup pine nuts
1 tablespoon coarsely chopped fresh flat leaf parsley
1/4 cup grated parmesan cheese

Steps:

  • Position oven racks in the top and bottom third of the oven.
  • Heat oven to 450°F.
  • Put the beans in a large bowl.
  • Peel the garlic, quarter each clove lengthwise and add them to the green beans.
  • Toss the beans and garlic with 1/4 cup of the olive oil, 1 Tbs lemon zest, 1 tsp salt, and 1/2 tsp pepper.
  • Spread the beans on a rimmed baking sheet and roast in the top third of the oven for 10 minutes. Stir the beans and garlic with a spatula for more even cooking and coloring.
  • Continue roasting until the beans and garlic pieces are lightly browned and tender throughout, another 10 - 15 minutes.
  • Meanwhile, spread the pine nuts on a rimmed baking sheet and toast in the bottom third of the oven until just golden, about 5 minutes.
  • Transfer the beans to a small serving platter or shallow bowl and dress with the lemon juice and the remaining 2 T. olive oil.
  • Toss gently to coat and season to taste with salt and pepper.
  • Sprinkle on the toasted pine nuts, remaining 1/2 Tbs lemon zest, the parmesan cheese and the parsley.
  • Serve hot or at room temperature.

Nutrition Facts : Calories 223.8, Fat 20.1, SaturatedFat 3, Cholesterol 3.7, Sodium 70.6, Carbohydrate 9.4, Fiber 2.9, Sugar 3.4, Protein 4.6

ROASTED GREEN BEANS WITH GARLIC AND PINE NUTS



Roasted Green Beans With Garlic and Pine Nuts image

I really LOVE green beans, and this recipe is yet another tasty way to serve them. I belive the recipe called for whole garlic cloves, but I like to smash them with the back of my knife to 1) get the peels off and 2) release some of that wonderful garlic flavor. I enjoy these beans right out the oven as is, but if you're like my husband, go ahead and add the couple tbsp of the vinegar of your choice before serving. These taste great right from the oven, or at room temp.

Provided by Kozmic Blues

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 lb fresh green beans, trimmed
1 cup thinly sliced onion
10 -12 cloves garlic, peeled
salt & freshly ground black pepper
seasoning salt, like mrs. dash,optional
1 cup pine nuts, toasted
1 -2 tablespoon balsamic vinegar or 1 -2 tablespoon red wine vinegar, optional

Steps:

  • Preheat oven to 400 degrees.
  • Line baking sheet with foil.
  • Place the beans, onions and garlic onto the sheet.
  • Drizzle with the olive oil and toss together with your hands to coat evenly.
  • Season GENEROUSLY with salt and pepper.
  • I like to use some kosher salt, as well as a few shakes of seasoned salt too.
  • Bake in oven for 25 minutes.
  • Give the beans a quick toss halfway through cook time.
  • At the end of 25 minutes, tsate a bean to see if it's tender to your liking.
  • If not, put sheet back in for another 5-10 minutes.
  • Remove from oven and place in serving bowl.
  • Drizzle with vinegar, if using, and check seasonings.
  • Top beans with the pine nuts, and serve.

Nutrition Facts : Calories 352.7, Fat 30.1, SaturatedFat 2.7, Sodium 11.4, Carbohydrate 19.2, Fiber 5.2, Sugar 7.3, Protein 7.6

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