Refreshing Cucumber And Tomato Salad Food

3-INGREDIENT MEDITERRANEAN SALAD

3-Ingredient Mediterranean Salad image

Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!

Provided by Suzy Karadsheh

Categories Salad

Time 10m

Number Of Ingredients 8

Ingredients

6 Roma tomatoes, (diced (about 3 cups diced tomatoes))
1 Large English cucumber, (or hot-house cucumber, diced)
1/2 to 3/4 cup chopped fresh parsley leaves
kosher salt, (to taste)
1/2 tsp black pepper
1 tsp ground Sumac
2 tbsp extra virgin olive oil,
2 tsp freshly squeezed lemon juice

Steps:

In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!

Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

MARINATED CUCUMBER, ONION, AND TOMATO SALAD

Marinated Cucumber, Onion, and Tomato Salad image

This is an easy salad that is perfect for a warm summer day.

Provided by BogeyBill

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 2h15m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup water
½ cup distilled white vinegar
¼ cup vegetable oil
¼ cup sugar
2 teaspoons salt
1 tablespoon fresh, coarsely ground black pepper
3 cucumbers, peeled and sliced 1/4-inch thick
3 tomatoes, cut into wedges
1 onion, sliced and separated into rings

Steps:

Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
Cover bowl with plastic wrap; refrigerate at least 2 hours.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g

TOMATO AND CUCUMBER SALAD

Tomato and Cucumber Salad image

Provided by Kardea Brown

Categories side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 to 3 large tomatoes, seeded and diced
1 English cucumber, diced
1/2 red onion, sliced
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon dried basil
1 tablespoon chopped fresh parsley
1 teaspoon dried dill
Kosher salt and freshly cracked black pepper

Steps:

Combine the tomatoes, cucumber, onion, olive oil, vinegar, basil, parsley, dill and some salt and pepper in a bowl and toss well. Refrigerate at least 20 minutes before serving, or up to overnight.

FRESH TOMATO & CUCUMBER SALAD

Fresh Tomato & Cucumber Salad image

This bright, fresh recipe is so easy to prepare. It helps us to find a use for the many vegetables we accumulate from our garden and from friends who kindly share vegetables, too. -Jodie Gharbi, Shreveport, Louisiana

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1/4 cup lemon juice
1/4 cup olive oil
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 tablespoon white wine vinegar
1 garlic clove, minced
1 teaspoon minced fresh mint or 1/4 teaspoon dried mint
1/8 teaspoon kosher salt
1/8 teaspoon coarsely ground pepper
4 plum tomatoes, seeded and chopped
2 medium cucumbers, chopped
1/2 cup Greek olives, sliced
2 cups torn mixed salad greens
3/4 cup crumbled feta cheese
1/4 cup pine nuts, toasted

Steps:

In a small bowl, whisk the first eight ingredients; set aside., In a large bowl, combine the tomatoes, cucumbers and olives. Drizzle with half of the dressing; toss to coat. Arrange salad greens on a large serving plate; spoon tomato mixture over top. Sprinkle with cheese and pine nuts and drizzle with remaining dressing.

Nutrition Facts : Calories 209 calories, Fat 17g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 366mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

CUCUMBER AND TOMATO SALAD

Cucumber and Tomato Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/2 English or seedless cucumber, diced
2 vine-ripe tomatoes, diced
Handful flat-leaf parsley, chopped
1/2 medium red onion, chopped
2 tablespoons red wine vinegar, a couple of splashes
3 tablespoons extra-virgin olive oil, eyeball it
Salt and pepper

Steps:

Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.

REFRESHING CUCUMBER AND TOMATO SALAD

Refreshing Cucumber and Tomato Salad image

Make and share this Refreshing Cucumber and Tomato Salad recipe from Food.com.

Provided by Parsley

Categories Onions

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 large cucumbers, peeled, seeded, cut the long way and sliced
3/4 teaspoon salt
2 medium tomatoes, cut into large dice
1 sweet onion, diced
3 tablespoons lemon juice
1 tablespoon cider vinegar
1/2 tablespoon olive oil
1 teaspoon Dijon mustard
2 teaspoons sugar
1 teaspoon dill weed
1/4 teaspoon black pepper
1/8-1/4 teaspoon cayenne pepper
salt, if needed
1/4 cup crumbled feta cheese (optional)

Steps:

Place the cucumber slices in a colander and sprinkle with the 3/4 tsp salt; toss well.
Place the colander over an empty bowl. put in refrigerator and allow the cucumbers to drain their liquid for about 40-45 minutes.
After draining time, shake out any excess moisture from the cucumbers in the colander. Place them into a large bowl.
Add the tomatoes and onions.
In a small bowl, whisk together lemon juice, cider vinegar, olive oil, Dijon mustard, sugar, dill weed, pepper and cayenne pepper. Pour over the salad mixture and toss.
Taste and add additional salt, if necessary.
If desired, garnish with the crumbled feta cheese.

Nutrition Facts : Calories 36.6, Fat 1, SaturatedFat 0.2, Sodium 228.7, Carbohydrate 7, Fiber 1, Sugar 3.9, Protein 0.9

FRESH TOMATO AND CUCUMBER SALAD

Fresh Tomato And Cucumber Salad image

Make and share this Fresh Tomato And Cucumber Salad recipe from Food.com.

Provided by MizzNezz

Categories Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

2 large tomatoes, diced
2 large cucumbers, diced
1 cup diced green pepper
1 cup chopped onion
1 (8 ounce) bottle fat-free Italian salad dressing
sugar substitute, to equal 2 t sugar

Steps:

Mix all vegetables in bowl.
Combine dressing and sugar substitute.
Pour over vegetables.
Chill.

Nutrition Facts : Calories 44.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.6, Sodium 325.2, Carbohydrate 9.7, Fiber 1.8, Sugar 6.3, Protein 1.5

REFRESHING CUCUMBER, TOMATO AND LIME SALAD

Refreshing Cucumber, Tomato and Lime Salad image

Super easy to put together. Makes a great side salad, especially to take to work for lunch! I like this salad salty so I have a bad habit of adding extra salt!

Provided by Chef Sarita in Aust

Categories Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cucumber, peeled and sliced into rounds
1 tomatoes, sliced into rounds
1 green lime
salt
cumin

Steps:

Put everything in a bowl. Squeeze lime over salad and season to taste with salt and cumin. Toss. You can serve or let refrigerate for up to 30 minutes.

Nutrition Facts : Calories 43.7, Fat 0.4, SaturatedFat 0.1, Sodium 6.8, Carbohydrate 11.4, Fiber 2.4, Sugar 4.7, Protein 1.8

REFRESHING CUCUMBER SALAD

Refreshing Cucumber Salad image

This is a quick and easy throw-together salad that is super tangy and creamy and a way to use up some of your fresh garden veggies. Very refreshing! Increase or decrease amount of vinegar and mayonnaise to your liking.

Provided by ShawnaRae

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7

Ingredients

2 small cucumbers, thinly sliced
½ small red onion, thinly sliced
1 large tomato, halved and sliced
3 tablespoons mayonnaise
1 tablespoon white vinegar
¼ teaspoon salt
½ teaspoon ground black pepper

Steps:

In a medium bowl, toss together the cucumbers, red onion and tomato. Gently stir in the mayonnaise, vinegar, salt and pepper until coated. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 98.6 calories, Carbohydrate 6 g, Cholesterol 3.9 mg, Fat 8.4 g, Fiber 1.2 g, Protein 1.1 g, SaturatedFat 1.3 g, Sodium 208.5 mg, Sugar 3 g

REFRESHING TOMATO CUCUMBER SALAD

Refreshing Tomato Cucumber Salad image

This is so good and refreshing in the summertime!

Provided by Beth

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 1h15m

Yield 4

Number Of Ingredients 5

Ingredients

2 cucumbers, sliced
2 tomatoes, sliced
1 onion, sliced
⅓ cup Italian-style salad dressing
¼ cup grated Parmesan cheese

Steps:

Combine cucumbers, tomatoes, and onion in a bowl. Add Italian dressing and Parmesan cheese and toss until coated. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 106.3 calories, Carbohydrate 8.8 g, Cholesterol 4.4 mg, Fat 7.1 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 404 mg, Sugar 4.8 g

CUCUMBER AND TOMATO SALAD

Cucumber and Tomato Salad image

A refreshing, light salad for any hot, humid summer day! The kidney beans and tofu make it a great main dish for vegetarians, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.

Provided by Tigrgrrl

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

1 tomato, chopped
1 cucumber, seeded and chopped
¼ cup thinly sliced red onion
¼ cup canned kidney beans, drained
¼ cup diced firm tofu
2 tablespoons chopped fresh basil
¼ cup balsamic vinaigrette salad dressing
salt and pepper to taste

Steps:

In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.

Nutrition Facts : Calories 98.4 calories, Carbohydrate 8.6 g, Fat 6.1 g, Fiber 2.2 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 214.8 mg, Sugar 2.6 g

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