LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA
Created this last night in the (desperate) phase one of the South Beach Diet. TERRIFIC fish, I love orange roughy anyway, but this was really yummy! Cooking times and amounts are very much approximated, as I am reconstructing this based on my memory of preparing it last night. Also, you may substitute any white fish in place of orange roughy.
Provided by spatchcock
Categories Orange Roughy
Time 15m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven's broiler.
- Place orange roughy fillets in a roasting pan and rub with kosher salt and oil.
- You may also wish to spray bottom of pan with nonstick cooking spray, or use more oil, to keep fish from sticking.
- Sprinkle paprika and herbs evenly on fish.
- Sprinkle zest on fish.
- You may add more zest if you wish.
- Broil fish for 4 minutes; check for doneness.
- If not done, continue broiling until completely opaque and fish flakes easily.
- sprinkle with lemon juice or serve with lemon wedges.
- Serve with freshly ground black pepper as well.
Nutrition Facts : Calories 207.9, Fat 8.4, SaturatedFat 1, Cholesterol 107.1, Sodium 3618.2, Carbohydrate 2.8, Fiber 1.5, Sugar 0.6, Protein 29.9
LEMON BASIL ORANGE ROUGHY
I HATE FISH. Hubby loves fish. He had a heart attack and it's good for him to eat fish. I tried being supportive to him and setting a good example for the kids in the process. Didn't work out so well. Me sitting there forcing the stuff down with my nose plugged like it was bad medicine. So I make this for them, and I have chicken. Looks somewhat similar, and still sets that good example.... You can use any white fish for this.
Provided by C and Ds Mommy
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler.
- In a small bowl, combine margarine, basil and lemon pepper.
- Place fish on a greased broiler pan and spread 1/2 of the margarine mixture over the fillets.
- Broil about 5-8 inches away from heat for about 5 minutes. Turn the fillets over and spread the remaining margarine mixture on them and top with lemon slices.
- Broil for another 5 minutes or until fish can be flaked with a fork.
Nutrition Facts : Calories 143.1, Fat 9.1, SaturatedFat 1.5, Cholesterol 51.2, Sodium 161.3, Carbohydrate 0.8, Fiber 0.2, Sugar 0.2, Protein 14.2
ORANGE ROUGHY FILLETS WITH LEMON BASIL BUTTER
Found this in my local market and substituted the Orange Roughy with Tilapia. Excellent choice! I serve this with steamed asparagus over a bed of steamed spinach.
Provided by kitchendiva
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine butter and basil in a small bowl.
- Place fillets on a lightly greased broiler pan.
- Spread fish with half of the basil butter mixture.
- Broil 5- 8 inches from heat for 5 minutes.
- Turn.
- Spread with remaining basil butter.
- Squeeze lemon juice over fillets.
- Top with sprinkle of Parmasean cheese.
- Broil another 4- 5 minutes or until fish is close to the point of flakiness.
LEMON BROILED ORANGE ROUGHY
Adapted from Cooking Light. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.
- Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.
- Brush fillets with half the lemon juice mixture.
- Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.
- Drizzle with the remaining half of lemon juice mixture.
- If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.
Nutrition Facts : Calories 95.6, Fat 3.5, SaturatedFat 0.5, Cholesterol 51, Sodium 136.6, Carbohydrate 1.4, Fiber 0.2, Sugar 0.4, Protein 14.2
SAUCY ORANGE ROUGHY
Both the seafood and citrus lovers in your home will request this entree time and again. Not only are the orange roughy fillets tender and the sauce delicious, but the dish is ready in moments. I haven't found anyone who didn't think it was wonderful! -Bette Hunn, Orosi, California
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small microwave-safe dish, combine the first six ingredients until smooth. Microwave, uncovered, on high for 45 seconds; stir. Cook 45 seconds longer or until thickened. Stir in orange zest and tarragon; set aside., Place fish in an ungreased 11x7-in. microwave-safe dish, with the thickest side toward the outside of the dish. Sprinkle with salt. Cover and microwave on high for 3 minutes. , Top with orange sauce. Microwave, uncovered, on high for 30-45 seconds or until fish flakes easily with a fork. Serve with orange slices and fresh tarragon if desired.
Nutrition Facts : Calories 111 calories, Fat 1g fat (0 saturated fat), Cholesterol 23mg cholesterol, Sodium 475mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 17g protein. Diabetic Exchanges
More about "lemon basil orange roughy food"
ORANGE ROUGHY WITH BASIL AND LEMON RECIPE
From cdkitchen.com
Servings 2Calories 274 per servingTotal Time 29 mins
ORANGE ROUGHY WITH LEMON, GARLIC AND BASIL | FOR THE …
From fortheloveofcooking.net
Reviews 9Estimated Reading Time 1 min
LEMON-HERB BAKED ORANGE ROUGHY RECIPE
From pillsbury.com
10 BEST HEALTHY BAKED ORANGE ROUGHY RECIPES - YUMMLY
From yummly.com
ORANGE ROUGHY RECIPES - CDKITCHEN
From cdkitchen.com
BISTRO ORANGE ROUGHY RECIPE | CDKITCHEN.COM
From cdkitchen.com
OVEN FRIED ORANGE ROUGHY RECIPE | CDKITCHEN.COM
From cdkitchen.com
10 BEST BROILED ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
SEARCH RESULTS FOR 'LEMON GARLIC ORANGE ROUGHY' - COOKEATSHARE
From cookeatshare.com
ORANGE ROUGHY WITH BASIL AND PEPPERS RECIPE - FOOD.COM
LEMON PEPPER ORANGE ROUGHY - RECIPES - PAGE 4 | COOKS.COM
From cooks.com
ORANGE ROUGHY FILLETS WITH LEMON BASIL BUTTER - PLAIN.RECIPES
From plain.recipes
LEMON-ORANGE ORANGE ROUGHY | ORANGE ROUGHY RECIPES, FISH …
From pinterest.ca
ORANGE ROUGHY WITH BASIL AND PEPPERS - BIGOVEN.COM
From bigoven.com
ORANGE ROUGHY WITH LEMON CAPER BUTTER – ELEMENTS FOODCO
From elementsfood.ca
LEMON BASIL ORANGE ROUGHY RECIPE - WEBETUTORIAL
From webetutorial.com
RECIPES WORTH SAVING: LEMON-BASIL ORANGE ROUGHY
From recipesworthsaving.blogspot.com
ORANGE ROUGHY WITH LEMON, GARLIC AND BASIL | ORANGE ROUGHY …
From pinterest.ca
ORANGE RUFFY WITH BASIL PANKO - KEYS TO THE CUCINA
From keystothecucina.com
ORANGE ROUGHY WITH BASIL AND PEPPERS - COMPLETERECIPES.COM
From completerecipes.com
RECIPES FOR ORANGE ROUGHY
From cooktime24.com
IT'S CALLED ORANGE ROUGHY, BUT I MAKE IT WITH LEMON
From rebeccammendations.com
27 BEST ORANGE ROUGHY IDEAS | FISH RECIPES, SEAFOOD RECIPES
From pinterest.ca
10 BEST ORANGE ROUGHY SEASONING RECIPES - YUMMLY
From yummly.com
SIMPLE ORANGE ROUGHY RECIPE - TASTINGTABLE.COM
From tastingtable.com
LEMON BAKE ORANGE ROUGHY - RECIPES | COOKS.COM
From cooks.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES - HAPPY …
From happymuncher.com
LEMON-ORANGE ORANGE ROUGHY - GLUTEN FREE RECIPES
From fooddiez.com
ORANGE ROUGHY WITH BASIL AND LEMON - RECIPE | COOKS.COM
From cooks.com
LEMON AND ORANGE ROUGHY FILLETS - RECIPE | COOKS.COM
From cooks.com
BASIL BAKED ORANGE ROUGHY FILLETS - RECIPE | COOKS.COM
From cooks.com
LEMON-PEPPER BAKED ORANGE ROUGHY - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
WORLD BEST FILLET COOKING RECIPES : LEMON BASIL ORANGE ROUGHY
From worldbestfilletrecipes.blogspot.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
LEMON GARLIC BASIL FISH | ORANGE ROUGHY RECIPES, ORANGE ROUGHY …
From pinterest.ca
10 BEST ORANGE ROUGHY SEASONING RECIPES - YUMMLY
From yummly.com
LEMON-HERB BAKED ORANGE ROUGHY | RECIPE | ORANGE ROUGHY …
From pinterest.ca
ORANGE ROUGHY WITH LEMON, GARLIC AND BASIL - GLUTEN FREE RECIPES
From fooddiez.com
TOMATO BASIL ORANGE ROUGHY - SANTA MONICA SEAFOOD MARKET
From smseafoodmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love