Quinoa With Spinach Goat Cheese And Sautéed Shiitakes Food

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BAKED QUINOA WITH SPINACH AND CHEESE



Baked Quinoa with Spinach and Cheese image

This is an easy gratin, a comforting casserole that you can serve as a main dish or a side.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 9

1 6-ounce bag baby spinach
2 tablespoons extra virgin olive oil
1 medium onion, chopped
2 plump garlic cloves
4 cups cooked quinoa, (1 cup uncooked)
2 large eggs
3 ounces Gruyère cheese, grated (3/4 cup)
1 1/2 teaspoons chopped fresh sage
1 ounce Parmesan, grated (1/4 cup)

Steps:

  • Preheat the oven to 400ºF. Oil a 2-quart gratin or baking dish.
  • Heat a medium frying pan or a wide saucepan over medium-high heat. Wash the spinach and without spinning dry, add to the pan and wilt in the liquid left on the leaves after washing. You may have to do this in 2 batches. As soon as the spinach wilts, remove from the heat and rinse with cold water. Squeeze dry and chop. Set aside.
  • Wipe the pan dry and heat 1 tablespoon of the olive oil in it over medium heat. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and stir with the onion until fragrant, about 1 minute. Stir in the spinach and season with salt and pepper. Remove from the heat.
  • Beat the eggs in a large bowl and add 1/2 teaspoon salt. Stir in the quinoa, the onion and spinach mixture, the Gruyère, and the sage. Add freshly ground pepper and stir the mixture together. Scrape into the gratin dish. Sprinkle the Parmesan over the top and drizzle on the remaining tablespoon of olive oil. Place in the oven and bake until nicely browned on top, about 25 minutes. Remove from the heat, allow to sit for about 5 minutes, and serve.

Nutrition Facts : @context http, Calories 316, UnsaturatedFat 9 grams, Carbohydrate 30 grams, Fat 15 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 238 milligrams, Sugar 2 grams, TransFat 0 grams

CHEESY QUINOA PILAF WITH SPINACH



Cheesy Quinoa Pilaf with Spinach image

This creamy pilaf incorporates the fluffy, nutty-flavored grain, quinoa, with a decadent and delicious goat cheese gouda. This has an amazing flavor and texture. Try serving with steamed salmon. I think this would work well with pine nuts as well as a variety of other cheeses. Try regular goat, Parmesan, blue, etc.

Provided by alliecat3

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 3

Number Of Ingredients 7

¼ cup quinoa
3 tablespoons olive oil
2 tablespoons raw sunflower seeds
2 cloves garlic, minced
½ cup fresh spinach leaves
2 teaspoons lemon juice
⅓ cup grated goat gouda cheese

Steps:

  • Bring a pot of lightly salted water to a boil over high heat. Add the quinoa, and cook until the quinoa is tender, 15 to 20 minutes. Drain in a mesh strainer, and rinse until cold; set aside.
  • Heat the olive oil in a skillet over medium heat, stir in the sunflower seeds, and cook until lightly toasted, about 2 minutes. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. Stir in the lemon juice, and all but a pinch of the cheese. Stir until the cheese has melted. Serve sprinkled with the remaining cheese.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 10.5 g, Cholesterol 13.2 mg, Fat 18.9 g, Fiber 1.2 g, Protein 6.1 g, SaturatedFat 5.1 g, Sodium 48.7 mg, Sugar 0.4 g

WARM QUINOA, SPINACH, AND SHIITAKE SALAD



Warm Quinoa, Spinach, and Shiitake Salad image

The quinoa adds protein as well as a chewy texture to this meatless main dish. The heat of the cooked quinoa and mushrooms helps wilt the spinach; the dressing and feta pull this warm salad together.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 40m

Number Of Ingredients 7

1/2 cup red-wine vinegar
1/3 cup olive oil
Coarse salt and ground pepper
2 pounds fresh shiitake mushrooms, stems removed, caps halved
1 1/2 cups quinoa
1 pound baby spinach
8 ounces feta cheese, crumbled

Steps:

  • Heat broiler; set rack 4 inches from heat. In a small bowl, whisk together vinegar, oil, 1 teaspoon salt, and 1/4 teaspoon pepper.
  • On a large rimmed broiler-proof baking sheet, toss mushrooms with half the dressing (reserve the rest); broil, tossing occasionally, until most of the liquid has evaporated and mushrooms are tender, 20 to 25 minutes.
  • Meanwhile, in a small saucepan, combine quinoa, 3 cups water, and 1 1/2 teaspoons salt. Bring to a boil; reduce heat to medium. Cover, and simmer until liquid has been absorbed, 15 to 20 minutes.
  • Place spinach in a large bowl; add hot mushrooms, quinoa, and reserved dressing. Toss to combine (spinach will wilt slightly). Top with crumbled feta, and serve immediately.

QUINOA CAKES WITH SPINACH AND GOAT CHEESE RECIPE - (4.2/5)



Quinoa Cakes with Spinach and Goat Cheese Recipe - (4.2/5) image

Provided by DrChef

Number Of Ingredients 7

2 cups spinach, roughly chopped
3 cloves garlic, minced
2 cups cooked quinoa
4 ounces goat cheese
1 egg, beaten
salt and pepper
olive oil for frying

Steps:

  • 1. Wash and chop the spinach, pat dry. Mince the garlic. Heat 1 tablespoon of olive oil in a small skillet. Cook the garlic until lightly browned, about a minute, then add the spinach. Cover, and cook until wilted. Set aside and let cool. 2. In a small saucepan, mix the quinoa and the goat cheese over low heat (to help melt the cheese). Remove from heat when well combined. 3. Chop the cooked spinach finely, mix with the quinoa and goat cheese. Beat the egg and mix in until everything is combined. Season with salt and pepper to taste. 4. Heat a layer of olive oil in a non-stick skillet. Form the quinoa into 2″ patties about 1/2 inch thick. Drop into the oil and cook until well browned on one side, 2-3 minutes. Flip and cook on the other side, then set on paper towels to drain.

QUINOA-AND-SPINACH PILAF



Quinoa-and-Spinach Pilaf image

This quick-cooking, whole-grain side is good with beef short ribs, grilled chicken, hamburgers.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Number Of Ingredients 8

1 tablespoon unsalted butter
1 small yellow onion, finely chopped
1 clove garlic, minced
1 cup rinsed quinoa
1 1/4 cups water
5 cups baby spinach (5 ounces)
1 tablespoon grated lemon zest
Salt and pepper

Steps:

  • In a large saucepan, melt butter over medium. Add onion and garlic; cook until soft, about 4 minutes. Add quinoa and cook 1 minute. Add water and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Stir in spinach and lemon zest, then season with salt and pepper.

Nutrition Facts : Calories 215 g, Fat 5 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g

QUINOA AND GOAT CHEESE FRITTATA



Quinoa and Goat Cheese Frittata image

Made with cooked quinoa, spinach, sun-dried tomatoes and tangy goat cheese, this simple frittata recipe is a nutritious choice for breakfast, lunch or dinner.

Provided by Lynne Webb

Categories     Breakfast & Brunch

Time 25m

Number Of Ingredients 8

6 large eggs
1-1/2 tablespoons cream or half-and-half
1 cup cooked quinoa (we used rainbow quinoa)
1/2 cup sun-dried tomatoes (chopped)
2 tablespoons butter (divided)
5 to 6 ounces baby spinach
2 to 3 scallions (chopped (about 1/4 cup))
3 ounces crumbled goat cheese

Steps:

  • Preheat the oven to 400°F.
  • Beat the eggs and cream together in a mixing bowl until well blended. Set aside.
  • Combine the quinoa and sun-dried tomatoes in a separate bowl and set aside.
  • Heat 1 tablespoon of the butter in a 10-inch ovenproof skillet. Add the spinach and sauté until wilted, 2 minutes. Add the scallions and cook 1 minute longer.
  • Using a slotted spoon add the spinach and scallions to the quinoa mixture and combine well.
  • Wipe out the skillet and return it to the stove over medium heat. Add the remaining tablespoon of butter and once melted, swirl to evenly coat the bottom of the pan. Pour in the eggs and cook undisturbed for 1 minute.
  • Remove the pan from the heat and carefully spoon the quinoa-spinach mixture evenly over the eggs. Top with the crumbled goat cheese and bake just until the eggs are set and the cheese is melted, 7 to 10 minutes.
  • Remove from the oven and let rest for 5 minutes before cutting into wedges for serving.

QUINOA PILAF WITH SHIITAKE MUSHROOMS, CARROTS & PECANS



Quinoa Pilaf with Shiitake Mushrooms, Carrots & Pecans image

This quinoa pilaf is gussied up with sautéed onions, carrots, shiitake mushrooms and pecans. It makes an earthy and hearty dish.

Provided by Jennifer Segal

Categories     Dinner

Yield 4 as a side dish, 2 as a main course

Number Of Ingredients 11

1 cup quinoa, pre-rinsed or rinsed
1⅔ cups low sodium chicken broth (best quality such as Swanson), or vegetable broth
3 tablespoons extra virgin olive oil, divided
1 small yellow onion, finely chopped
2 small carrots, peeled and diced
¾ teaspoon dried thyme
4 ounces shiitake mushrooms, stemmed and thinly sliced
2 cloves garlic, minced
Salt and ground black pepper
⅓ cup chopped pecans, toasted if desired
¼ cup chopped fresh parsley

Steps:

  • Combine quinoa and chicken broth in a medium sauce pan. Bring to a boil, then turn heat down to low, cover and simmer until quinoa is cooked, about 15 minutes.
  • In the meantime, heat 2 tablespoons of the olive oil in a large sauté pan over medium heat. Add the onions and cook, stirring occasionally, until they start to soften, 2-3 minutes. Add the carrots and thyme and cook until the carrots are just tender, 5-7 minutes. Add remaining tablespoon of olive oil, along with mushrooms and garlic. Cook, stirring constantly, until mushrooms are cooked through, a few minutes. Season vegetables with ¼ teaspoon salt and freshly ground black pepper to taste.
  • Add cooked quinoa to vegetables and stir in pecans and chopped parsley. Taste and adjust seasoning if necessary. Serve hot or warm.
  • Note: Shiitakes never come in contact with dirt, so the only washing usually necessary is a gentle wipe with a damp cloth or a paper towel. Use a knife to remove the stems where they meet the cap.

Nutrition Facts : ServingSize 4 servings, Calories 341, Fat 20 g, Carbohydrate 35 g, Protein 8 g, SaturatedFat 2 g, Sugar 3 g, Fiber 6 g, Sodium 186 mg, Cholesterol 0 mg

QUINOA AND SPINACH PATTIES



Quinoa and Spinach Patties image

These quinoa patties are delicious, vegetarian and packed with protein and nutrients!

Provided by Gina

Categories     Dinner     Lunch

Time 1h

Number Of Ingredients 10

1 cup uncooked quinoa
2 cups water
4 eggs (whisked)
1/3 cup Parmesan cheese*
3 large scallions (sliced thin)
3 cloves garlic (minced)
1/2 teaspoon kosher salt
1 cup steamed spinach (chopped (frozen is fine))
1 cup plain breadcrumbs (for GF, be sure to use GF breadcrumbs)
1 teaspoon olive oil

Steps:

  • Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer.
  • Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool.
  • In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. The batter should be moist, but not runny. Form patties 1/4 cup each.
  • Heat the oil in a large non-stick skillet over medium-low heat. In 2 or 3 batches, cook the patties covered for 8-10 minutes on each side, or until browned and golden.

Nutrition Facts : ServingSize 2 patties, Calories 236 kcal, Carbohydrate 30.5 g, Protein 11.5 g, Fat 7.5 g, SaturatedFat 2 g, Cholesterol 110 mg, Sodium 429.5 mg, Fiber 3 g, Sugar 2 g

QUINOA WITH SPINACH, GOAT CHEESE, AND SAUTéED SHIITAKES



Quinoa with Spinach, Goat Cheese, and Sautéed Shiitakes image

Categories     Cheese     Goat Cheese     Quinoa     Spinach     Kosher     Simmer     Boil

Yield Serves 4

Number Of Ingredients 7

1 cup quinoa
Kosher salt and freshly ground black pepper
6 tablespoons extra-virgin olive oil
8 ounces fresh shiitake mushrooms, trimmed and quartered
6 ounces baby spinach
1 tablespoon plus 1 teaspoon red wine vinegar
4 ounces fresh goat cheese, crumbled

Steps:

  • Toast the quinoa in a large saucepan over medium heat, stirring frequently, until golden brown, about 5 minutes. Stir in 1 1/2 cups water and a pinch of salt and bring to a boil. Cover, reduce the heat to low, and simmer until the water is absorbed, about 15 minutes.
  • Meanwhile, heat 4 tablespoons of the oil in a large skillet over medium heat. Add the mushrooms and a pinch of salt and pepper and cook, stirring occasionally, until golden brown and tender, about 8 minutes.
  • Spoon the warm quinoa and mushrooms over the spinach on a serving platter, then drizzle with the vinegar and remaining 2 tablespoons oil. Season with salt and pepper and top with the goat cheese.

QUINOA, GOAT'S CHEESE & PEACH SALAD



Quinoa, goat's cheese & peach salad image

Make this tabbouleh-inspired quinoa, chard, goat's cheese and grilled peach salad as something different for lunch. It's full of textures and fresh flavours

Provided by GF member Millie McLuskie

Categories     Dinner, Lunch, Supper

Time 55m

Yield Serves 4-5

Number Of Ingredients 13

200g quinoa
100g chard , finely shredded
4 peaches or nectarines, stoned, 2 quartered and 2 finely sliced
1-2 lemons , juiced
4-5 tbsp extra virgin olive oil
50g hazelnuts , roughly chopped
25g parsley , leaves picked and finely chopped
25g mint , leaves picked and finely chopped, plus extra mint leaves to serve
4 tbsp capers , drained
2 tbsp sumac (optional)
1-2 tbsp red wine vinegar
100g soft goat's cheese , crumbled
2-3 tbsp sesame seeds , toasted

Steps:

  • Heat the oven to 200C/180C fan/gas 6 and cook the quinoa following pack instructions. Drain, mix with the chard, then set aside to cool and wilt.
  • Put the sliced peaches in a bowl, drizzle over the lemon juice and set aside. Put the quartered peaches on a baking tray. Toss with 1 tbsp olive oil. Roast for 10-15 mins until soft. Scatter the hazelnuts over a second baking tray and toast in the oven for the last 5 mins until golden.
  • Combine the quinoa mix, herbs, sliced peaches and any juice from the bowl, the capers, sumac (if using), vinegar and remaining oil. Season. Put on a large serving plate, and top with the roasted peaches, goat's cheese, hazelnuts, sesame seeds and extra mint leaves.

Nutrition Facts : Calories 401 calories, Fat 25 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.9 milligram of sodium

QUINOA WITH SPINACH AND FETA CHEESE



Quinoa With Spinach and Feta Cheese image

Make and share this Quinoa With Spinach and Feta Cheese recipe from Food.com.

Provided by Kasha

Categories     Grains

Time 25m

Yield 2 , 2 serving(s)

Number Of Ingredients 6

1/2 cup quinoa, uncooked and well rinsed
1 teaspoon extra virgin olive oil
2 garlic cloves, sliced very thin
1 cup fresh spinach
1/2 small onion, chopped
1 ounce feta cheese

Steps:

  • Rinse the quinoa in a strainer.
  • In a small saucepan, add the quinoa and 1 cup of water. Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes.
  • Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion.
  • Cook the garlic in the oil until the edges of the garlic turns very light brown, being careful not to burn the garlic (reduce heat to low if necessary).
  • When the quinoa is done cooking, add it to the skillet along with the spinach.
  • Stir it together until the spinach wilts.
  • Add the crumbled feta cheese and stir to combine. Makes 2 servings.

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From reviewnotes.blogspot.com


QUINOA WITH SPINACH, GOAT CHEESE AND SAUTéED SHIITAKES
Feb 23, 2013 - The weary traveller descends. Fourteen countries in 7 days. I took the challenge - creating a meal that would assuage
From pinterest.co.uk


FRITTATA WITH SAUTéED MUSHROOMS AND HAVARTI - ROSE REISMAN
2. Wipe out the skillet and respray. Combine the egg substitute, egg whites and milk. Cook for 4 minutes over medium heat or until the egg begins to set. Add the onion and mushroom mixture, spinach and cheese. Cover and cook another 2 minutes, or until the cheese melts. 3. Slip the frittata onto a serving platter with a spatula. Cut into wedges ...
From artoflivingwell.ca


SAUTEED SPINACH AND SHIITAKES- TFRECIPES
spinach salad with seared shiitake mushrooms Shiitakes, which are sold in my supermarket along with cremini and button mushrooms, are powerhouse mushrooms. Along with the B-vitamins and minerals that all mushrooms contain, the shiitake contains all 8 amino acids, unusual for a plant, and the essential fatty acid linoleic acid, as well as an immune-boosting …
From tfrecipes.com


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