QUINOA WITH MANGO AND CURRIED YOGURT
Categories Fruit Side Steam Vegetarian Quick & Easy Yogurt Mango Quinoa Curry Healthy Gourmet Pescatarian Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 side-dish servings
Number Of Ingredients 13
Steps:
- Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined.
- Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).
- Cook quinoa in a 4- to 5-quart pot ofboiling salted water 10 minutes. Drain in a large sieve and rinse under cold running water.
- Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes. Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.
- *Available at specialty foods shops, natural foods stores, and ethnicgrocer.com (866-438-4642).
QUINOA WITH MANGO AND CURRIED YOGURT
Steps:
- In a small bowl, whisk together the yogurt, lime juice, curry powder, ginger, salt and pepper. Add oil in a slow stream, whisking until combined.
- Rinse quinoa well in a few changes of water, rubbing grains and letting them settle before pouring off water. Cook in a large pot of boiling water for 15 minutes, rinse under cold water to stop it from cooking, and drain well in a sieve.
- In a large bowl, toss the quinoa with the mango, red pepper, jalapeño and cilantro. Drizzle with dressing and toss to combine; top with chopped peanuts or cashews.
Nutrition Facts :
CURRIED QUINOA SALAD WITH YOGURT-CUMIN DRESSING
This is a "flexitarian" recipe - meaning, it's readily adaptable to a vegetarian/non-vegetarian version - a boon for those who have to deal with both in a household. While this recipe is vegetarian, the author, Dawn Jackson Blatner, says 4 ozs of cooked salmon or tuna can be used instead of the chickpeas. Check your quinoa package for prep information - usually quinoa needs to be washed to get rid of a bitter coating, although it sometimes comes pre-washed.
Provided by duonyte
Categories Salad Dressings
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, mix together all the dressing ingredients. Refrigerate.
- Heat the water to a boil in a large saucepan. Add the quinoa and curry powder or garam masala, lower heat to a simmer, cover and cook for 20 minutes (water should be absorbed).
- Meanwhile, combine the green onions, chickpeas, carrots and cranberries in a large bowl.
- When the quinoa is done, either toss with the veggies or place on plates and top with the veggies.
- Serve drizzled with the dressing.
Nutrition Facts : Calories 490.7, Fat 5.5, SaturatedFat 0.7, Cholesterol 1.2, Sodium 770.6, Carbohydrate 91, Fiber 15.9, Sugar 9.1, Protein 21.4
CURRIED QUINOA SALAD WITH MANGO
Categories Onion Appetizer Side Vegetarian Quick & Easy Mango Quinoa Curry Cucumber Spinach Summer Healthy Vegan Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 10
Steps:
- Cook quinoa in medium pot of boiling salted water over medium heat until tender but still firm to bite, stirring occasionally, about 12 minutes. Drain well; cool. Transfer to medium bowl.
- Meanwhile, whisk oil and next 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
- Add chopped mango, cucumber, 4 tablespoons green onions, and 1/4 cup dressing to quinoa; toss to coat. Divide spinach between 2 plates. Spoon quinoa salad over spinach. Garnish with mango spears and 1 tablespoon green onions. Drizzle with remaining dressing; serve.
- To chop a mango:
- Cut mango in half lengthwise, slicing around the pit. Cut a half-inch grid into flesh of each half. Using your thumbs, push up skin side so cubes stick out. Slice off cubes at base.
QUINOA SALAD WITH MANGOES AND CURRY DRESSING
Make and share this Quinoa Salad With Mangoes and Curry Dressing recipe from Food.com.
Provided by averybird
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring 3 cups of water to boil in a saucepan, then add the quinoa and salt. Lower the heat, cover, and simmer until the quinoa is tender (about 12-15 minutes). Drain.
- Peel and dice the mangoes into 1/2" squares.
- Toss the completely cooled quinoa with the mangoes, chile, scallions, and curry vinaigrette (directions follow).
- Chop the almonds and add them last so they stay crisp.
- For the Curry Vinaigrette: Pound or mince the garlic and salt in a mortar until smooth, or put the garlic through a press. Place these into a small bowl and add the yogurt and curry. Stir in the lemon juice, and then whisk in the oil until the texture is thick and creamy. Let stand 15 minutes, then stir in the cilantro. Taste for tartness and salt and adjust if needed.
QUINOA WITH MANGO AND CURRIED YOGURT
I've been collecting yummy-looking vegetarian recipes that I want to try :) This one's from Gourmet magazine, May 2003.
Provided by kellymbrown
Categories Grains
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper.
- Slowly trickle in oil, whisking until combined; set aside.
- Place quinoa in a large bowl and cover with water, taking care not to let the bowl fill up more than halfway. Let quinoa settle a bit; using your hands, rub grains together lightly under the water; drain in a sieve, then pour quinoa back into the bowl. Repeat 4 more times.
- Cook quinoa in a 4- to 5-quart pot of *boiling salted water* for about 10 minutes.
- Drain in large sieve and rinse under cold running water.
- Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes.
- While quinoa is cooking, chop up remaining ingredients.
- Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.
Nutrition Facts : Calories 361.1, Fat 16.7, SaturatedFat 2.3, Cholesterol 0.8, Sodium 465.7, Carbohydrate 46.4, Fiber 6.2, Sugar 14, Protein 11
More about "quinoa with mango and curried yogurt food"
QUINOA WITH MANGO AND CURRIED YOGURT | LOVE AND …
From loveandoliveoil.com
Estimated Reading Time 2 mins
QUINOA SALAD WITH MANGO & YOGURT CURRY SAUCE
From travellingspice.com
QUINOA WITH CURRIED YOGURT AND MANGO - GRACE GRITS …
From gracegritsgarden.com
CURRIED QUINOA SALAD WITH MANGO RECIPE - FOOD.COM
From food.com
COOKIN' WITH GOODY TWO SPOONS: QUINOA WITH MANGO AND …
From goodytwospoons.blogspot.com
QUINOA WITH MANGO AND CURRIED YOGURT | RECIPES, YOGURT RECIPES, …
From pinterest.jp
QUINOA WITH MANGO AND CURRIED YOGURT - GLUTEN FREE RECIPES
From fooddiez.com
ERIVUM PULIYUM: QUINOA MANGO YOGURT PARFAIT | HEALTHY SNACKS
From erivumpuliyumm.com
MANGO QUINOA SALAD - BOWL OF DELICIOUS
From bowlofdelicious.com
QUINOA WITH MANGO AND CURRIED YOGURT - GLUTEN FREE RECIPES
From fooddiez.com
SAVORY, SWEET + SPICY: QUINOA WITH MANGO, MINT AND CURRIED …
From savorysweetandspicy.blogspot.com
QUINOA SALAD WITH MANGO, MINT AND CURRIED YOGURT | QUINOA, …
From pinterest.com
QUINOA WITH MANGO AND CURRIED YOGURT | RECIPE | RECIPES, YOGURT …
From pinterest.co.uk
QUINOA WITH MANGO AND CURRIED YOGURT
From dinnerwithjulie.com
QUINOA WITH MANGO AND CURRIED YOGURT | LOVE AND OLIVE OIL
From pinterest.com
CURRIED QUINOA SALAD WITH MANGO - YUM TASTE
From yumtaste.com
QUINOA WITH MANGO AND CURRIED YOGURT | RECIPES, YOGURT RECIPES, …
From pinterest.co.uk
FOOD BLOG: QUINUA WITH MANGO AND CURRIED YOGURT
From thatfullupfeeling.blogspot.com
CURRIED QUINOA SALAD WITH MANGO RECIPE | BON APPéTIT
From bonappetit.com
SIMPLE COCONUT QUINOA AND LENTIL CURRY WITH LIME MANGO + VIDEO.
From halfbakedharvest.com
QUINOA ARCHIVES - GRACE GRITS AND GARDENING
From gracegritsgarden.com
QUINOA WITH MANGO AND CURRIED YOGURT | RECIPE | QUINOA, HIGH …
From pinterest.co.uk
MORE RECIPES TO TRY: CURRIED QUINOA SALAD WITH MANGO
From ahinkle628recipes.blogspot.com
CURRIED QUINOA SALAD | RECIPESTY
From recipesty.com
WORLD BEST ROASTED FOOD RECIPES: QUINOA WITH MANGO AND …
From roastedfood.blogspot.com
QUINOA WITH MANGO AND CURRIED YOGURT RECIPE | EPICURIOUS.COM
From pinterest.co.uk
QUINOA WITH MANGO AND CURRIED YOGURT - GLUTEN FREE RECIPES
From fooddiez.com
QUINOA CHIA BREAKFAST PUDDING WITH MANGO, BANANA AND YOGURT
From amealinmind.com
QUINOA WITH MANGO AND CURRIED YOGURT SALAD - FOODFIXE
From foodfixe.typepad.com
QUINOA, MANGO, COCONUT, AND YOGURT PARFAIT - WE EAT. LIVE. DO. WELL
From weeatlivedowell.com
WORLD BEST ROASTED FOOD RECIPES: QUINOA WITH MANGO AND …
From roastedfood.blogspot.com
QUINOA WITH MANGO AND CURRIED YOGURT PHOTO - QUINOA RECIPE
From pinterest.jp
ANIKA'S BIG EATS: QUINOA WITH MANGO AND CURRIED YOGURT
From anikasbigeats.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love