Quinoa Broccoli Shrimp Stir Fry With Plantain Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHRIMP AND BROCCOLI



Shrimp and Broccoli image

Shrimp and Broccoli was one of the most often ordered dishes at our family's Chinese restaurant. Find out how to make it easily at home with this simple recipe!

Provided by Bill

Categories     Fish & Seafood

Time 35m

Number Of Ingredients 13

12 sized 16 to 20 count shrimp ((or 12 ounces / 340 grams of whatever shrimp you have on hand; peeled, deveined, and butterflied))
10 ounces broccoli florets ((285g))
1/2 cup low sodium chicken stock ((120 ml, warmed))
1/4 teaspoon granulated sugar ((or brown sugar))
1 1/2 tablespoons soy sauce
1/2 teaspoon dark soy sauce
1 tablespoon oyster sauce
1/2 teaspoon sesame oil
1/8 teaspoon white pepper
2 tablespoons canola oil
2 cloves garlic ((chopped))
1 tablespoon Shaoxing wine
1 1/2 tablespoons cornstarch ((mixed with 2 tablespoons water into a cornstarch slurry))

Steps:

  • First, prepare the shrimp and broccoli. Next, in a medium pot, set 4 cups of water to a boil. While that's happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper and set aside.
  • Blanch the broccoli for 30 seconds. Remove and drain. Let the water return to a boil, and blanch the shrimp for 15 seconds. Remove and drain. The shrimp will be about 60-70% cooked.
  • Heat the wok over high heat. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. Next, add the chicken stock mixture. Bring the sauce up to a boil, and add the shrimp and broccoli back to the wok.
  • Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce thickens and starts to cling to the shrimp and broccoli. There should not be any standing sauce, although you can adjust this depending on your personal preference. Serve with steamed white rice!

Nutrition Facts : Calories 206 kcal, Carbohydrate 10 g, Protein 21 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 214 mg, Sodium 598 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SHRIMP QUINOA



Shrimp Quinoa image

A delicious stir fry-like dish that includes vegetables and shrimp.

Provided by DIEGO782

Categories     Seafood     Shellfish     Shrimp

Time 45m

Yield 4

Number Of Ingredients 13

1 cup uncooked quinoa, rinsed
1 ½ cups chicken broth
2 tablespoons olive oil
3 cloves garlic, minced
1 onion, diced
1 red bell pepper, diced
8 spears fresh asparagus, trimmed and cut into 1 inch pieces
1 cup sliced fresh mushrooms
¼ cup raisins
1 tablespoon minced fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • Bring the quinoa and chicken broth to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender about 15 minutes. Turn off the heat, and let the remaining liquid absorb into the quinoa.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic, onion, and red bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the asparagus, mushrooms, raisins, and ginger; continue cooking until the asparagus is tender. Stir in the shrimp, and cook until the shrimp have turned pink and are no longer translucent in the center.
  • Stir the lemon juice into the quinoa, then toss the quinoa with the shrimp and vegetable mixture. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 378.4 calories, Carbohydrate 44.7 g, Cholesterol 172.6 mg, Fat 10.6 g, Fiber 5.8 g, Protein 27.1 g, SaturatedFat 1.6 g, Sodium 207.1 mg, Sugar 10 g

QUINOA BROCCOLI SHRIMP STIR FRY WITH PLANTAIN



Quinoa Broccoli Shrimp Stir Fry With Plantain image

This is a recipe that I invented while exploring new ways to use quinoa as a rice substitute. I feel plantain is a natural and safe way to sweeten a dish without using processed foods or going crazy on calories. Broccoli complements shrimp and quinoa well IMO and gives such a vibrant green when not over-cooked. Plantain can be found in most supermarkets and looks like a big banana. This recipe calls for ripe plantain - not green but yellow skinned, yet a little firm to the touch.

Provided by Rejuve

Categories     One Dish Meal

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 cup uncooked quinoa
1 cup boiled jumbo shrimp (I use frozen cooked cocktail shrimp)
1 medium plantain
1 head broccoli (handful or 2 of florets)
1/4 yellow onion (chopped or sliced)
2 teaspoons olive oil
1 teaspoon salt
2 -4 fresh garlic cloves, smashed (or 1 teaspoon minced garlic)
2 cups water
1/2 handful fresh basil leaf (mint or parsley will work too)
all purpose seasoning (like Season-All)
cooking spray

Steps:

  • Cut the plantain horizontally into 2 halves. Cook the 2 halves in boiling water for 10-15 minutes (until color changes to deeper orange). Alternatively, cook in microwave with no water, for about 7 minutes.
  • Cut plantain into cubes. Easiest way is to cut the 2 halves long-ways by making a cross cut (just like the plus sign) on each half and then cutting 1 inch slices all the way through.
  • In a skillet, apply medium heat and spray in just enough cooking spray to cover the bottom of the pan. Add all of the plantain cubes and stir around for 5 minutes or until a bit browned. Remove the plantain (can transfer onto a paper-towel to pat down and get rid of any excess oil).
  • Place quinoa in a bowl, rinse if needed. Drain well.
  • In the skillet, heat 1 teaspoon olive oil over medium heat. Stir in garlic and cook by stirring for a minute. Add quinoa and cook, stirring for 10 minutes or until golden. Stir in 2 cups of water and add the salt. Bring to a boil, reduce heat, cover and cook over medium low heat for 15 minutes or until all the water is absorbed.
  • (Skip this step if using pre-cooked shrimp but make sure to thaw out the shrimp if frozen) Boil shrimp for approximately 3 minutes in microwave, or in boiling water on stove. Do not cook all the way through.
  • Stir in the broccoli florets, onion and shrimp into the skillet with the quinoa. Season to taste and add the other teaspoon of olive oil. Cook over medium heat for 2-5 minutes
  • Stir in half of the cooked plantain cubes for 2 minutes along with basil leaves.
  • Serve the other half of the plantain cubes as a side to the main dish. Enjoy!

Nutrition Facts : Calories 387, Fat 7.3, SaturatedFat 0.9, Sodium 860.2, Carbohydrate 73.1, Fiber 10.2, Sugar 12.8, Protein 14.1

QUINOA STIR-FRY WITH VEGETABLES AND CHICKEN



Quinoa Stir-Fry with Vegetables and Chicken image

This speedy, savory meal pairs well with a workout. Quinoa is an unexpected source of energizing iron and amino acids, protein's building blocks, to nourish newly toned muscles. Body bonus: Potassium in the grain can help beat bloat.

Provided by Kerri Conan

Categories     Chicken     Egg     Ginger     Soy     Stir-Fry     Kid-Friendly     Dinner     Quinoa     Bell Pepper     Carrot     Healthy     Cilantro     Simmer     Boil     Green Onion/Scallion     Self     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 15

3/4 cup quinoa, rinsed
1/2 teaspoon salt, divided
1 tablespoon vegetable oil
1 small carrot, thinly sliced
1 medium red bell pepper, cored, seeded and chopped
2 teaspoons grated ginger
1 clove garlic, sliced
1 small red chile, chopped (optional)
2 cups snow peas, trimmed
1/4 teaspoon black pepper
1 egg, beaten
4 ounces grilled chicken breast, chopped
2 scallions, chopped
1/2 cup cilantro
1 tablespoon soy sauce

Steps:

  • Place quinoa in a small saucepan with 3/4 cup water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low. Cover and cook, undisturbed, until quinoa absorbs water, about 15 minutes. Remove from heat, fluff with a fork and leave uncovered. Heat oil in a large skillet over medium-high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute. Add bell pepper, ginger, garlic and chile, if desired; cook, stirring frequently, about 2 minutes. Add peas, sprinkle with remaining 1/4 teaspoon salt and pepper and cook, stirring frequently, 1 minute. Remove vegetables and return skillet to heat; add quinoa, along with egg. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes. Add vegetables, chicken, scallions, cilantro and soy sauce; cook 1 minute more. Divide stir-fry among 4 bowls; serve warm.

CHICKEN AND BROCCOLI STIR-FRY (WITH VARIATIONS)



Chicken and Broccoli Stir-Fry (With Variations) image

The recipe might look wordy and long but it is quite easy to follow and puts together rather quickly. You can use turkey breast in this if you like, or even shrimp. Just be aware the shrimp cooks faster than poultry and pull it off the heat just as it begins to curl. Tightly curled shrimp are really kind of tough and stringy.

Provided by PalatablePastime

Categories     Chicken Breast

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 23

1 tablespoon minced gingerroot
2 tablespoons oyster sauce
1 tablespoon soy sauce
1/2 teaspoon five-spice powder
1 -2 tablespoon brown sugar (I use Splenda brown sugar blend)
1 tablespoon cornstarch
1 teaspoon cornstarch
1 tablespoon dark sesame oil
1/3 cup double-strength chicken broth
1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined
1/2 teaspoon salt
1 tablespoon rice wine
1 egg white, lightly beaten
1 tablespoon cornstarch
cooking oil (enough to keep chicken from sticking)
1 tablespoon dark sesame oil
1 tablespoon peanut oil
4 -6 garlic cloves, sliced
3 small dried hot peppers
3 green onions, sliced
2 -3 cups broccoli florets, steamed
1/2 teaspoon toasted sesame seeds
steamed jasmine rice (optional)

Steps:

  • Stir together sauce in a cup and set aside. Have all ingredients near the wok or large skillet.
  • Mix together the chicken with salt and rice wine in a small bowl. Lightly beat the egg and stir in with the chicken, then sprinkle in the cornstarch.
  • Allow this to sit for 20 minutes to absorb the wine flavor.
  • Then add it to the wok; when it sizzles, lower heat and stir until the chicken turns white (this will happen quickly), then drain chicken on paper toweling, and remove excess oil form wok, moving it carefully out of your cooking area so it is not accidentally spilled.
  • Add the combination of oils to wok, and when it is hot, toss in the garlic, hot peppers, and onions.
  • When it sizzles and becomes fragrant, add the chicken again and cook for 2-3 minutes until chicken cooks through.
  • Stir in sauce mixture and boil to thicken. Add water if you need to thin it.
  • Then stir in the broccoli, trying to coat it and when it heats through, sprinkle with sesame seeds. Check to see if it needs any salt.
  • Serve over fluffy white jasmine rice.

Nutrition Facts : Calories 391.6, Fat 18.3, SaturatedFat 3, Cholesterol 96.8, Sodium 1346, Carbohydrate 18.1, Fiber 0.9, Sugar 5.3, Protein 36.9

More about "quinoa broccoli shrimp stir fry with plantain food"

SHEET PAN SHRIMP AND BROCCOLI | HEALTHY RECIPE - WELL …
sheet-pan-shrimp-and-broccoli-healthy-recipe-well image
Web Sep 12, 2018 Drizzle the broccoli with half of the sauce. Toss to combine. Bake for 20 to 22 minutes, until the broccoli tender, tossing once …
From wellplated.com
4.6/5 (9)
Total Time 50 mins
Category Main Course
Calories 262 per serving
  • Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy cleanup, line a large rimmed baking sheet with foil and coat with nonstick spray. Place the broccoli florets in the center of the sheet pan.
  • In a small bowl or large liquid measuring cup, whisk together the soy sauce, rice vinegar, olive oil, honey, water, garlic, and ginger. Drizzle the broccoli with half of the sauce. Toss to combine. Bake for 20 to 22 minutes, until the broccoli tender, tossing once halfway through.
  • Add the shrimp to the sheet pan and pour half of the remaining sauce over the top, reserving half for drizzling later. Toss to combine, then spread everything into an even layer. Return to the oven and cook just until the shrimp is cooked through, about 5 to 6 minutes. The shrimp will turn from gray-blue to pink and opaque. Remove from the oven. Sprinkle with sesame seeds and green onion. Enjoy immediately with prepared rice or quinoa and a drizzle of the remaining sauce.


EASY SHRIMP AND BROCCOLI STIR FRY - DAMN DELICIOUS
easy-shrimp-and-broccoli-stir-fry-damn-delicious image
Web Jan 17, 2015 Add broccoli, and cook, stirring frequently, until tender, about 2-3 minutes. Stir in soy sauce mixture until well combined and …
From damndelicious.net
4.8/5 (100)
Total Time 20 mins
Servings 4


SHRIMP AND BROCCOLI STIR FRY {BEST SAUCE!} - FEELGOODFOODIE
shrimp-and-broccoli-stir-fry-best-sauce-feelgoodfoodie image
Web Jan 22, 2022 How to make shrimp & Broccoli Stir fry Place the ingredients for the sauce in a bowl. Whisk together until combined and …
From feelgoodfoodie.net
Ratings 103
Category Main Course
Cuisine Asian
Total Time 15 mins


QUINOA STIR FRY WITH SHRIMP (GLUTEN-FREE) - FUN FOOD FROLIC
quinoa-stir-fry-with-shrimp-gluten-free-fun-food-frolic image
Web Feb 11, 2019 Fluff quinoa using a fork. Set aside until required. How To Make Quinoa Stir Fry: Heat oil in a stir-fry pan. Add chopped garlic, ginger, and onion. Stir-fry over high heat for a minute or so. Next, add …
From funfoodfrolic.com


30-MINUTE QUINOA FRIED RICE | MINIMALIST BAKER RECIPES
30-minute-quinoa-fried-rice-minimalist-baker image
Web Stir, cover, and cook for 2 minutes or until broccoli appears slightly browned. Add cooked quinoa and the remaining one third of the coconut aminos. Stir to coat and cook for 1 minute. Then add sauce and stir. …
From minimalistbaker.com


GARLIC SHRIMP WITH QUINOA {ONE PAN RECIPE!}
garlic-shrimp-with-quinoa-one-pan image
Web Stir to coat the quinoa with the oil and let brown for 2 minutes. Pour in the chicken stock, then increase the heat to high and bring the broth to a boil. Once boiling, cover and reduce the heat to a simmer. Let simmer until …
From wellplated.com


STIR FRIED SHRIMP QUINOA BOWL {SOY FREE} - THAT GIRL …
stir-fried-shrimp-quinoa-bowl-soy-free-that-girl image
Web Aug 4, 2019 How to make stir fried shrimp quinoa bowl Pour the coconut oil into a wok or wok styled pan on high heat and allow the oil to preheat for 30 seconds. Reduce the heat to medium-low and start to add the onion, …
From thatgirlcookshealthy.com


EASY SHRIMP AND BROCCOLI STIR-FRY RECIPE - TABLESPOON.COM
Web Nov 27, 2019 Cook shrimp for about 3 minutes or until pink. Remove from frying pan and set aside. In the same pan, add garlic and broccoli. Stir-fry on medium-high heat for 3 …
From tablespoon.com


20-MINUTE SHRIMP STIR FRY DINNER - FORK IN THE KITCHEN
Web Feb 22, 2022 Sprinkle with salt and pepper, if desired. Keep in mind the sauce is salty from the soy, so you don't need a lot, but some salt on the shrimp will help flavor them. In a …
From forkinthekitchen.com


QUINOA BROCCOLI SHRIMP STIR FRY WITH PLANTAIN – RECIPEFUEL
Web Nov 22, 2019 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com


QUINOA FRIED "RICE" AND VEGGIES - EATING BIRD FOOD
Web Oct 1, 2021 Combine: Stir in the cooked quinoa, tamari, mirin and sambal oelek (if using). Cook until evenly coated, about 2 minutes. Cook until evenly coated, about 2 minutes. …
From eatingbirdfood.com


WORLD BEST COCKTAIL RECIPES : QUINOA BROCCOLI SHRIMP STIR FRY WITH …
Web 1 cut the plantain horizontally into 2 halves. cook the 2 halves in boiling water for 10-15 minutes (until color changes to deeper orange). alternatively, cook in microwave with no …
From worldbestcocktailrecipes.blogspot.com


GARLIC SHRIMP AND QUINOA - AS EASY AS APPLE PIE
Web Oct 6, 2014 Step 1 – Cook the quinoa with onion, garlic, and chili powder. Step 2 – Sauté the shrimp with garlic and chili powder until no longer translucent. Step 3 – Mix the …
From aseasyasapplepie.com


10 BEST QUINOA BROCCOLI RECIPES | YUMMLY
Web Apr 9, 2023 Vegetable Stir Fry with Cashews MakingHealthyChoices. coconut oil, ginger, vegetable stock, garlic, corn starch, low sodium soy sauce and 8 more. Quinoa Broccoli …
From yummly.com


10 BEST QUINOA BROCCOLI RECIPES | YUMMLY
Web The Best Quinoa Broccoli Recipes on Yummly | Creamy Quinoa & Broccoli Salad, Quinoa & Broccoli Salad, Quinoa Broccoli Casserole
From yummly.com


QUINOA AND SHRIMP STIR-FRY RECIPE | SELF
Web Mar 24, 2014 Add quinoa and shrimp to the pan, along with 2 tsp low-sodium soy sauce, 1 tsp toasted sesame oil, 1 tsp rice vinegar and 1/4 tsp ground ginger. Cook, stirring, …
From self.com


STIR-FRIED CURRIED QUINOA WITH HAM AND BROCCOLI | RECIPES | WW USA
Web Add ham and stir-fry 30 seconds or until combined with onion. Add broccoli, curry powder, salt and pepper, and stir-fry 1 minute or until broccoli is bright green. Swirl in remaining …
From weightwatchers.com


GARLIC BUTTER SHRIMP AND QUINOA RECIPE - PINCH OF YUM
Web Jan 20, 2014 Add the uncooked quinoa and 1/2 teaspoon chili powder. Sprinkle with salt and pepper. Saute for another 1 minute to add flavor to the quinoa. Add the broth, bring …
From pinchofyum.com


Related Search