Bok Choy Salad With Miso Ginger Dressing Food

YUMMY BOK CHOY SALAD

Yummy Bok Choy Salad image

This is hands down the best salad that I've ever had. It is definitely a family favourite, and I urge you to just give this one a try. You would think that raw baby bok choy would give this salad a bitter taste, but the dressing makes all the difference.

Provided by SYS1

Categories Salad Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

½ cup olive oil
¼ cup white vinegar
⅓ cup white sugar
3 tablespoons soy sauce
2 bunches baby bok choy, cleaned and sliced
1 bunch green onions, chopped
⅛ cup slivered almonds, toasted
½ (6 ounce) package chow mein noodles

Steps:

In a glass jar with a lid, mix together olive oil, white vinegar, sugar, and soy sauce. Close the lid, and shake until well mixed.
Combine the bok choy, green onions, almonds, and chow mein noodles in a salad bowl. Toss with dressing, and serve.

Nutrition Facts : Calories 458 calories, Carbohydrate 35.9 g, Fat 33.5 g, Fiber 3.7 g, Protein 6.4 g, SaturatedFat 4.8 g, Sodium 867.6 mg, Sugar 18.7 g

BOK CHOY QUINOA SALAD WITH MISO DRESSING

Bok Choy Quinoa Salad With Miso Dressing image

Make and share this Bok Choy Quinoa Salad With Miso Dressing recipe from Food.com.

Provided by dicentra

Categories < 15 Mins

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups cooked quinoa
8 cups chopped bok choy
1 tablespoon minced fresh ginger
2 tablespoons rice vinegar
1 1/2 tablespoons miso
1 tablespoon toasted sesame oil
1 tablespoon agave nectar or 1 tablespoon honey
salt and pepper

Steps:

In a large bowl combine quinoa and bok choy.
In a small bowl, combine remaining ingredients. Add to quinoa and toss gently to combine. Let stand at least 10 minutes before serving.

Nutrition Facts : Calories 172.8, Fat 5.8, SaturatedFat 0.6, Sodium 328.3, Carbohydrate 24.7, Fiber 4.3, Sugar 2.1, Protein 6.9

CRUNCHY BOK CHOY GINGER SALAD

Crunchy Bok Choy Ginger Salad image

Make and share this Crunchy Bok Choy Ginger Salad recipe from Food.com.

Provided by dicentra

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 medium bunch bok choy
1 cup shredded daikon radish
1 tablespoon salt
1/2 cup slivered bell pepper
1/4 cup finely chopped green onion
1 tablespoon fresh ginger, grated
2 tablespoons chopped mint
2 tablespoons chopped cilantro
3 tablespoons rice vinegar
2 teaspoons honey
pepper

Steps:

Thinly slice the bok choy leaves. Slice the stems on diagonal. Toss bok choy with the shredded radish and salt in a colander.
Let stand to wilt the vegetables, about ½ hour. Rinse, drain and squeeze out excess liquid from mixture.
Place in paper towels and squeeze again.
Toss with remaining ingredients and chill before serving.

Nutrition Facts : Calories 12.6, Fat 0.1, Sodium 1164.7, Carbohydrate 3.1, Fiber 0.5, Sugar 2.3, Protein 0.3

BOK CHOY SALAD WITH MISO GINGER DRESSING

Bok Choy Salad With Miso Ginger Dressing image

Make and share this Bok Choy Salad With Miso Ginger Dressing recipe from Food.com.

Provided by dicentra

Categories Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons minced ginger
1 1/2 tablespoons unseasoned rice vinegar
2 teaspoons miso
2 teaspoons vegetable oil
1 teaspoon honey
6 cups sliced bok choy
1 tablespoon toasted sesame seeds

Steps:

In small bowl, whisk together the ginger, vinegar, miso, oil and honey.
Place bok choy in large bowl. Add dressing and gently toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 65.2, Fat 4.3, SaturatedFat 0.6, Sodium 171.9, Carbohydrate 5.5, Fiber 1.7, Sugar 2.9, Protein 2.5

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