Catfish With Croutons And Nuts Food

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CATFISH WITH CROUTONS AND NUTS



Catfish With Croutons And Nuts image

Provided by Jacques Pepin

Categories     dinner, weekday, main course

Time 12m

Yield 6 servings

Number Of Ingredients 12

3 tablespoons canola or sunflower oil
1 piece of French bread (about 2 ounces), cut into 1/2-inch croutons (1 1/2 cups)
1/2 cup walnut pieces (or another variety of nut)
2 tablespoons unsalted butter
2 tablespoons virgin olive oil
6 catfish fillets (6 to 8 ounces each), with skin removed and some white fatty tissue cut off
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 cloves garlic, peeled, crushed and chopped fine (about 1 tablespoon)
1/4 cup chopped chives or parsley
4 tablespoons water
Red-wine vinegar (optional)

Steps:

  • Heat the canola oil in a large skillet. When hot, add the croutons and nuts and saute them for about 4 minutes, until nicely browned on all sides. Transfer to a plate.
  • In same skillet, heat butter and olive oil. Sprinkle fish fillets on both sides with salt and pepper, and place them in one layer in the skillet. Saute 1 1/2 minutes on each side until the fish is just cooked in center.
  • Arrange catfish on a platter or divide it among individual plates. Add garlic and chives to the drippings in the skillet and cook about 15 seconds. Then, add the water to the skillet and stir to dissolve all the solidified bits in the bottom of the pan.
  • To serve, pour the resulting pan sauce over the fish, spoon on the croutons and nuts, and serve immediately, sprinkling the fish, if desired, with a little red-wine vinegar.

Nutrition Facts : @context http, Calories 408, UnsaturatedFat 18 grams, Carbohydrate 7 grams, Fat 27 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 7 grams, Sodium 465 milligrams, Sugar 1 gram, TransFat 0 grams

NATIVE AMERICAN CATFISH WITH PINE NUTS



Native American Catfish With Pine Nuts image

Make and share this Native American Catfish With Pine Nuts recipe from Food.com.

Provided by MarBear

Categories     Catfish

Time 13m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 9

1/4 cup pine nuts, plus
2 tablespoons pine nuts
1/2 cup yellow cornmeal
1/4 cup flour
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cumin
4 catfish fillets
1/4 cup vegetable oil

Steps:

  • Preheat oven to 350.
  • Spread pine nuts on a baking sheet and toast in oven for about 5 minutes or until golden brown.Cool.
  • Grind 1/4 cup of pine nuts and reserve remaining for garnish.
  • Mix ground pine nuts,cornmeal, flour, salt, cayenne pepper and cumin in a shallow dish.
  • Dredge fillets in the pine nut mixture.Set aside.
  • Heat oil in a large skillet over medium heat. Fry catfish fillets two at a time in the hot oil for 4 minutes on each side or until fish flakes easily when tested with a fork .
  • Sprinkle fillets with whole pine nuts and serve.

Nutrition Facts : Calories 505.1, Fat 35, SaturatedFat 5.3, Cholesterol 74.7, Sodium 671.7, Carbohydrate 19.5, Fiber 1.9, Sugar 0.6, Protein 28.6

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