Ensalada De Aguacate Avocado Salad Food

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ENSALADA DE AGUACATE (AVOCADO SALAD)



Ensalada de Aguacate (Avocado Salad) image

5 ingredient Cuban side salad featuring fresh avocados and a lime-based vinaigrette.

Provided by Marwin Brown

Categories     Salad

Number Of Ingredients 10

2 Ripe medium avocados
1 bunch cilantro (coarsely chopped)
1 Small Red onion (sliced thinly)
3 garlic cloves (minced)
1 lime (juices)
2 tbsp olive oil
1/2 tbsp dried or fresh oregano
Kosher Salt
Coarse black pepper
Feta Cheese (optional)

Steps:

  • With skin on, cut the avocado in half lengthwise. Remove the pit then cut each half into quarters.
  • Place onions, garlic, olive oil, oregano, cilantro, salt and pepper in a mixing bowl and let the onions marinate 10-20 minutes.
  • Add the avocados and massage well in the vinaigrette
  • Taste and adjust as necessary before serving in mounds on individual plates.

Nutrition Facts : Calories 488 kcal, Carbohydrate 28 g, Protein 5 g, Fat 44 g, SaturatedFat 6 g, Sodium 19 mg, Fiber 16 g, Sugar 4 g, ServingSize 1 serving

AVOCADO SALAD (ENSALADA DE AGUACATE)



Avocado Salad (Ensalada de Aguacate) image

Provided by Lourdes Castro

Categories     Salad     Appetizer     Vegetarian     Backyard BBQ     Avocado     Summer     Vegan     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6 to 8

Number Of Ingredients 5

1/2 red onion, thinly sliced
1 cup red wine vinegar
1 Florida avocado or 2 Hass avocados (about 1 pound total), sliced
1 tablespoon highest-quality extra-virgin olive oil
Salt and black pepper

Steps:

  • Marinate the onion
  • Place the onion slices and vinegar in a resealable plastic bag, press out as much air as possible, and close the bag. Alternatively, place the onion and vinegar in a small bowl and put a piece of plastic wrap directly on the surface of the ingredients so that the onion slices remain submerged in the vinegar. Allow the onion to marinate for at least 30 minutes.
  • Assemble the salad and serve
  • Reserve a few tablespoons of the vinegar used to marinate the onion before draining the onion slices and setting aside. Place the avocado slices on a serving platter and top with the red onion slices. Drizzle the oil and reserved red wine vinegar over the salad and season with salt and pepper to taste.

AVOCADO SALAD (ENSALADA DE AGUACATE)



Avocado Salad (Ensalada De Aguacate) image

Make and share this Avocado Salad (Ensalada De Aguacate) recipe from Food.com.

Provided by Annacia

Categories     Tropical Fruits

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 5

1/2 red onion, thinly sliced
1 cup red wine vinegar
1 florida avocados (about 1 pound total) or 2 Hass avocadoes, sliced (about 1 pound total)
1 tablespoon highest-quality extra-virgin olive oil
salt and black pepper

Steps:

  • MARINATE THE ONION:.
  • Place the onion slices and vinegar in a resealable plastic bag, press out as much air as possible, and close the bag.
  • Alternatively, place the onion and vinegar in a small bowl and put a piece of plastic wrap directly on the surface of the ingredients so that the onion slices remain submerged in the vinegar.
  • Allow the onion to marinate for at least 30 minutes.
  • ASSEMBLE SALAD:.
  • Reserve a few tablespoons of the vinegar used to marinate the onion before draining the onion slices and setting aside.
  • Place the avocado slices on a serving platter and top with the red onion slices.
  • Drizzle the oil and reserved red wine vinegar over the salad and season with salt and pepper to taste.

Nutrition Facts : Calories 84.7, Fat 7.2, SaturatedFat 1, Sodium 5.9, Carbohydrate 3.8, Fiber 2.4, Sugar 0.6, Protein 0.8

AVOCADO AND PINEAPPLE SALAD - ENSALADA DE AGUACATE Y PINA



Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina image

This is a Cuban recipe from Three Guys from Miami Cook Cuban. Make sure to use an extra virgin olive oil and don't forget to salt and pepper the dressing. This salad gets its sweetness from pineapple and a bit of sour flavor from the oil and vinegar

Provided by cookiedog

Categories     Pineapple

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

1/3 cup olive oil
1/3 cup vinegar
1/3 cup orange juice
1/3 cup sugar
salt and pepper
1 head iceberg lettuce, shredded
2 cups of fresh ripe pineapple chunks
1 medium red onion, sliced thin
1 large florida avocado, peeled and sliced
fresh lime

Steps:

  • Combine olive oil, vinegar, orange juice, and sugar in a blender until smooth. Add salt and pepper to this mixture to taste. Lightly toss the lettuce, pineapple, and red onion together. Pour on the oil and vinegar mixture until everything is well coated. Adjust the amount used to your own preference, more or less.
  • Garnish individual salads with several avocado slices lightly seasoned with salt and pepper and a squeeze of lime juice.

Nutrition Facts : Calories 218.9, Fat 13.6, SaturatedFat 1.9, Sodium 10.4, Carbohydrate 25.1, Fiber 3.5, Sugar 20.2, Protein 1.7

AVOCADO & APPLE SALAD (ENSALADA DE AGUACATE Y MANZANA)



Avocado & Apple Salad (Ensalada De Aguacate Y Manzana) image

This is from grouprecipes.com, and I am posting for ZWT 8 Spain/Portugal. The combination of flavors here is just too intriguing for me to pass up!

Provided by smellyvegetarian

Categories     Fruit

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

1 avocado, peeled and sliced diagonally
2 apples, cored and sliced
1 teaspoon Dijon mustard
1/2 lime, juiced
4 tablespoons extra virgin olive oil
1 teaspoon fresh parsley, chopped
1/4 cup almonds, toasted
salt & pepper, to taste

Steps:

  • Arrange avocado, apples, and almonds on a serving platter as you wish.
  • Whisk together remaining ingredients and pour over fruit.

EGG AND AVOCADO SALAD (ENSALADA DE HUEVO CON AGUACATE)



Egg and Avocado Salad (Ensalada De Huevo Con Aguacate) image

A salad made of hard boiled eggs and avocado ,one of my favorite flavor combinations.The richness of the avocado and the egg yolks call for nothing more than a drizzle of olive oil,a dash of vinegar,and some fresh pepper.A perfect example of good ingredients that don't need to be fussed with to bring out their best.This serves 4 as a light lunch or 8 as an appetizer.I found this recipe on Guiadetacos.com.

Provided by strangelittlebeast

Categories     Avocado

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 7

4 eggs
4 small avocados
2 1/2 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar
salt, to taste
fresh ground black pepper, to taste
8 leaves romaine lettuce

Steps:

  • Place the eggs in a medium pot,cover with cold water.Bring the water to a hard boil.When the water boils,cover the pot and remove from heat.Let the eggs sit,covered,for 12 minutes.
  • Rinse the eggs under cold water and peel.Cut the eggs into quarters.
  • Cut each acocado in quarters; place a boiled egg quarter into the hole left by the pit in each avocado slice.
  • Place a lettuce leaf on each plate,and top with a peice of avocado and egg.You may wish to give a whole half to each person and serve as a light main course.
  • Whisk together oil and vinegar and pour over avocados;sprinkle liberally with salt and pepper.
  • Another option is to simple chop the eggs and avocado,dress in oil and vinegar,and serve over the lettuce in a serving bowl.It looks a little less elegant,but it is much easier and the flavors meld better.The Choice is yours.

Nutrition Facts : Calories 437.6, Fat 39.8, SaturatedFat 6.6, Cholesterol 186, Sodium 84.8, Carbohydrate 16.2, Fiber 12.4, Sugar 1.5, Protein 10.1

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