QUINOA BREAKFAST PUDDING
Quinoa is a high-protein grain native to South America. You can find it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Serve with berries, sliced bananas and maple syrup.
Provided by Anonymous
Categories 100+ Everyday Cooking Recipes Vegan Desserts
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Place quinoa in a sieve and rinse thoroughly. Allow to drain, then place quinoa in a medium saucepan with water. Bring to a boil over high heat. Cover pan with lid, lower heat, and allow to simmer until all water is absorbed and quinoa is tender, about 15 minutes.
- Mix in apple juice, raisins, lemon juice, cinnamon, and salt. Cover pan and allow to simmer for 15 minutes longer. Stir in vanilla extract. Serve warm.
Nutrition Facts : Calories 202.4 calories, Carbohydrate 42.6 g, Fat 1.9 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 0.2 g, Sodium 8.4 mg, Sugar 9.3 g
COCONUT QUINOA PUDDING
Quinoa is so versatile I've started eating it for dessert! Simmered with a bit of almond milk and brown sugar, the grains become tender and inviting, cozy and creamy. Rich coconut milk takes the whole thing to another level. Dressed up with a few crunchy extras, like toasted coconut and cocoa nibs, the simple dish turns into a satisfying dessert. And if you have any leftovers, it makes a pretty great breakfast, too. But what are the chances of that?
Provided by Samantha Seneviratne
Categories dessert
Time 1h30m
Yield 6 servings (about 3 cups)
Number Of Ingredients 6
Steps:
- Combine the quinoa, almond milk, 1 1/4 cups of the coconut milk, brown sugar and salt in a medium saucepan over medium heat. Simmer, partially covered, stirring occasionally, until the mixture has thickened and the quinoa is very tender, 20 to 25 minutes. Transfer the pudding to a bowl, and refrigerate, covered, until cold.
- To serve, stir in some additional coconut milk for a creamy consistency. Top with cocoa nibs, almonds and toasted coconut. Enjoy!
QUINOA PUDDING
Native to South America, quinoa is rich in fiber, protein and other nutrients. This is a lovely variation on the more common rice pudding and is best served warm. The final product is firm and can be sliced. Top with your favorite fruit and this dessert makes for a terrific breakfast. Since I tend to not like my desserts very sweet, I usually make this with 2/3 cup sugar or a combination of sugar and Splenda. (For Core followers, you can make this Core bu skipping the currants and nuts, and replacing the sugar with Splenda. Add the Splenda towards the end to avoid the artificially sweetened taste.)
Provided by justcallmetoni
Categories Dessert
Time 1h15m
Yield 9 serving(s)
Number Of Ingredients 14
Steps:
- Place quinoa in a bowl of water. Begin the cleaning by rubbing the grain together between your hands. Drain and repeat several times. You will know the quinoa is clean when the water is no longer milky after rubbing. This step is essential for removing the bitter layer that surrounds the grain.
- Bring quinoa and 6 cups water to a boil in a large saucepan. Reduce heat and simmer, uncovered, until grains are translucent, 13 to 15 minutes. Drain well in a sieve.
- Preheat oven to 350°F.
- To measure milk, place powdered milk in measuring cup and add milk to one cup. Stir together to dissolve milk powder. If you do not have powdered milk, its best to use whole milk.
- Whisk together eggs, egg whites, milk, vanilla, 3/4 cup sugar, and salt in a large bowl until just combined. Mix in quinoa, nuts, and currants. Pour into a buttered 9-inch square baking pan prepared with a coat of cooking spray.
- Stir together cinnamon and remaining tablespoon sugar and sprinkle over top of pudding. Bake until a knife inserted in center comes out clean, around 40 minutes.
- Serve warm or at room temperature.
Nutrition Facts : Calories 204.4, Fat 3.7, SaturatedFat 0.6, Cholesterol 42.2, Sodium 86.9, Carbohydrate 36.2, Fiber 2, Sugar 23.2, Protein 7.2
QUINOA PUDDING BY DR. ANDREW WEIL
From "Eight Weeks to Optimal Health". I haven't tried it yet but want to post it for safekeeping. Dr Weil says: Here is an unusual, healthy dessert made from the staple grain-like seed of the high Andes, now available in specialty food shops and health-food stores.
Provided by Chef Tweaker
Categories Dessert
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the quinoa in a sieve and wash it well under cold running water. Drain and place in a pot with 2 cups cold water. Bring to a boil, cover, lower heat, and boil gently until all the water is absorbed, and quinoa is tender, about 15 minutes.
- Measure 2 cups cooked quinoa and to it add the apple juice, raisins, nuts, lemon juice, and pinches of cinnamon and salt to taste.
- Simmer, covered, for 15 minutes.
- Remove from heat and stir in the vanilla extract.
- Chill. Serve plain, or with berries or sliced banana or a little maple syrup if you want it sweeter.
Nutrition Facts : Calories 538, Fat 20.4, SaturatedFat 2.7, Sodium 246.1, Carbohydrate 82.4, Fiber 7.1, Sugar 37.1, Protein 12.7
More about "quinoa breakfast pudding food"
QUINOA BREAKFAST PUDDING - THE FULL HELPING
From thefullhelping.com
5/5 (1)Category BreakfastCuisine Gluten Free, Nut Free, Soy Free, VeganTotal Time 25 mins
- Transfer the quinoa to a medium-size pot. Add 1 cup of the coconut milk, along with 1 cup of water. Add the vanilla bean, sea salt, and maple syrup and give it all a stir.
- Bring the mixture to a boil, and reduce the heat to a simmer. Place the lid of the pot on, slightly ajar, so that some steam can escape. Simmer the quinoa until all of the liquid is absorbed and the quinoa is tender, about 15 or 20 minutes. Stir in the remaining 144 cup of coconut milk.
QUINOA BREAKFAST PUDDING - MONASH FODMAP
From monashfodmap.com
Servings 2Total Time 5 minsCarbohydrates 32.70gCalories 1169 per serving
QUINOA BREAKFAST PUDDING | DRFUHRMAN.COM
From drfuhrman.com
CREAMY QUINOA PUDDING - FIVEHEARTHOME
From fivehearthome.com
BREAKFAST QUINOA PUDDING | WHOLEFULLY
From wholefully.com
COCONUT QUINOA BREAKFAST PUDDING - SATORI DESIGN FOR LIVING
From satoridesignforliving.com
EASY QUINOA PUDDING (FOR BREAKFAST OR DESSERT!)
From yummytoddlerfood.com
OVERNIGHT QUINOA PUDDING RECIPE | EATINGWELL
From eatingwell.com
QUINOA BREAKFAST PUDDING. A RECIPE. « YOGA ON THE BEACH
From blog.yogaonbeach.com
6 WAYS TO MAKE HEALTHY CHIA PUDDING - SIMPLY QUINOA
From simplyquinoa.com
5-MINUTE BREAKFAST QUINOA RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
BREAKFAST - SIMPLY QUINOA
From simplyquinoa.com
QUINOA BREAKFAST PUDDING RECIPE AND NUTRITION - FOOD NEWS
From foodnewsnews.com
QUINOA BREAKFAST WITH MANGO AND COCONUT - SUPER HEALTHY KIDS
From superhealthykids.com
OVERNIGHT QUINOA-CHIA CHOCOLATE BREAKFAST PUDDING
From boulderlocavore.com
BREAKFAST QUINOA BOWLS - HEALTHY & DELICIOUS
From chocolatecoveredkatie.com
5-MINUTE HONEY YOGURT QUINOA PARFAIT RECIPE - PINCH OF YUM
From pinchofyum.com
TRI-COLOR QUINOA BREAKFAST PUDDING | FOODEASE
From bottomlessbelly.wordpress.com
QUINOA PUDDING (DAIRY FREE, VEGAN, GF) - THAT GIRL COOKS ...
From thatgirlcookshealthy.com
QUINOA CHIA BREAKFAST PUDDING WITH MANGO, BANANA AND ...
From amealinmind.com
PEACH BREAKFAST QUINOA CHIA PUDDING | FOOD FAITH FITNESS
From foodfaithfitness.com
QUINOA PUDDING RECIPES
From tfrecipes.com
HEALTHY QUINOA BREAKFAST BOWL RECIPES - HOW TO ... - SHAPE
From shape.com
QUINOA BOWL RECIPES FOR BREAKFAST | EAT THIS NOT THAT
From eatthis.com
HEALTHY BREAKFAST RICE PUDDING - DARN GOOD VEGGIES
From darngoodveggies.com
QUINOA PUDDING RECIPE - YOUTUBE
From youtube.com
QUINOA BREAKFAST PUDDING - PRECIOUS PLANET
From preciousplanet.nl
RICE AND QUINOA BREAKFAST PUDDING - CEREALS
From worldrecipes.org
QUINOA OATMEAL {BREAKFAST RECIPE ... - FEELGOODFOODIE
From feelgoodfoodie.net
TOASTED COCONUT BANANA QUINOA BREAKFAST PUDDING | SIMPLE ...
From simple-nourished-living.com
15 QUINOA BREAKFAST RECIPES | ALLRECIPES
From allrecipes.com
QUINOA BREAKFAST PUDDING RECIPES
From tfrecipes.com
GLUTEN FREE SAVORY BREAD PUDDING - WENDY POLISI
From wendypolisi.com
QUINOA BREAKFAST PUDDING | RECIPE | QUINOA PUDDING ...
From pinterest.ca
QUINOA FOR BREAKFAST: 24 RECIPES THAT’LL MAKE YOU FORGET ...
From greatist.com
HEALTHY BREAKFAST QUINOA PUDDING - THE NOURISHED FAMILY
From thenourishedfamily.com
QUINOA BREAKFAST PUDDING - WENDY POLISI
From wendypolisi.com
QUINOA PUDDING - QUINOA RECIPES - EVERYDAY NOURISHING FOODS
From everydaynourishingfoods.com
BREAKFASTS - GOGO QUINOA
From gogoquinoa.com
BREAKFAST QUINOA IN A SLOW COOKER - IFOODREAL.COM
From ifoodreal.com
SPICED BREAKFAST QUINOA RECIPE | EATINGWELL
From eatingwell.com
QUINOA FLAKE BREAKFAST PUDDING - FOREVERFIT
From foreverfit.tv
QUINOA BREAKFAST PUDDING RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
QUINOA BREAKFAST PUDDING RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love