Quick Low Fat Balsamic Vinaigrette Food
QUICK, LOW FAT BALSAMIC VINAIGRETTE
Quick and easy Balsamic Vinaigrette. I wanted a lower fat version so I experimented. It's great as a marinade too.
Provided by Chef Momma Sue
Categories Salad Dressings
Time 2m
Yield 8 ounces
Number Of Ingredients 4
Steps:
- Pour all ingredients together in a glass jar with tight fitting lid or a salad dressing cruet.
- Shake vigorously and serve.
Nutrition Facts : Calories 79.5, Fat 9, SaturatedFat 1.2, Sodium 0.5
SIMPLE BALSAMIC VINAIGRETTE
Steps:
- Beat the vinegar in a bowl with the optional sugar, garlic, salt and pepper until sugar and salt dissolves. Then beat in the oil by droplets, whisking constantly. (Or place all the ingredients in a screw-top jar and shake to combine.) Taste and adjust the seasonings.
- Toss a few tablespoons of the dressing with the salad mix and desired salad ingredients, top with blue cheese and serve immediately.
- If not using dressing right away, cover and refrigerate, whisking or shaking again before use.
- Beat the vinegar in a bowl with the optional sugar, garlic, salt and pepper until sugar and salt dissolves. Then beat in the oil by droplets, whisking constantly. (Or place all the ingredients in a screw-top jar and shake to combine.) Taste and adjust the seasonings.
- Toss a few tablespoons of the dressing with the salad mix and desired salad ingredients, top with blue cheese and serve immediately.
- If not using dressing right away, cover and refrigerate, whisking or shaking again before use.
LIGHT BALSAMIC VINAIGRETTE SALAD DRESSING
Great salad dressing from the Fresh Start Cookbook. This dressing is a favorite around our house. Easy to make with ingredients you probably already have on hand.
Provided by CookinMommy
Categories Salad Dressings
Time 5m
Yield 3/4 cup, 6 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl or food processor combine garlic and mustard until well mixed.
- Whisk in balsamic vinegar, hot water and sugar.
- Slowly add in olive oil mixing until emulsified.
- Add salt and pepper to taste. Use immediately or cover and refrigerate.
- Feel free to substitute different vinegars and seasoning to your own taste.
Nutrition Facts : Calories 49.8, Fat 2.4, SaturatedFat 0.3, Sodium 33.8, Carbohydrate 6.2, Fiber 0.1, Sugar 5.3, Protein 0.3
CHICKEN IN BALSAMIC VINAIGRETTE SAUCE ( LOW FAT )
If you like Balsamic vinegar you will love this. If you are a little skittish you may want to add the vinegar in small portions and taste test. As posted this really pops with flavor. I serve this with angel hair pasta and green beans.
Provided by Teri8551
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Season chicken breasts with ground black pepper and garlic powder.
- Heat oil in a medium skillet, and brown the onion, minced garlic and seasoned chicken breasts. ( be careful not to over cook the garlic, it will turn bitter).
- Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.
Nutrition Facts : Calories 216.5, Fat 7.8, SaturatedFat 1.3, Cholesterol 75.5, Sodium 146.7, Carbohydrate 8.8, Fiber 1.4, Sugar 5.8, Protein 26.1
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