Orange Ginger Brined Chicken Food

ORANGE GINGER CHICKEN

Orange Ginger Chicken image

This award-winning Orange Ginger Chicken is a healthier alternative to takeout or a frozen meal. The whole family will love this stir fried chicken breast made with an orange juice marinade.

Provided by Lori Yates

Categories Chicken

Time 35m

Number Of Ingredients 13

Ingredients

1-1/4 cups orange juice (preferably fresh squeezed) (make sure you zest 2 teaspoons of orange zest first!)
1/4 cup low-sodium soy sauce
3 tablespoons grated fresh ginger
3 tablespoons vegetable oil, divided
2 tablespoons minced fresh garlic
1-1/2 tablespoons rice vinegar
2 teaspoons grated orange zest
2 teaspoons light brown sugar
1/4 teaspoon ground white pepper
0 - 2 tablespoons sriracha*
1-1/4 pounds boneless, skinless chicken breasts, cut into thin strips
1 tablespoon cornstarch
3 tablespoons thinly sliced green onions

Steps:

In small bowl, whisk together orange juice, soy sauce, ginger, 1 tablespoon oil, garlic, vinegar, orange zest, brown sugar, pepper and sriracha (if using).
Place chicken in large zip-top bag; pour 1/3 cup marinade over chicken. Seal bag and refrigerate 1 hour.
Remove chicken from marinade; discard marinade in bag.
Heat large skillet or wok over medium-high heat. Add 1 tablespoon oil and half of chicken and cook 5 to 6 minutes or until chicken is golden brown and internal temperature reaches 165 degrees F, stirring frequently. Transfer chicken to medium bowl.
Repeat process with remaining 1 tablespoon oil and chicken. Transfer chicken to bowl.
Add remaining marinade to skillet; heat to boiling. In small bowl, whisk together cornstarch and 1 tablespoon water. Whisk cornstarch mixture into marinade; boil 1 minute or until thickened.
Return chicken to skillet; cook 1 minute or until heated through. Serve chicken sprinkled with green onions.

Nutrition Facts : Calories 478 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 48 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 787 milligrams sodium, Sugar 24 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

ORANGE GINGER CHICKEN

Orange Ginger Chicken image

This twist on a popular Chinese takeout dish is one of my husband's all-time favorites. We spoon it over rice. -Toni Schilz, Army Post Office

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1/3 cup all-purpose flour
1-1/2 pounds boneless skinless chicken thighs, cubed
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
1/2 cup orange juice
1/2 cup orange marmalade
2 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1/2 to 1 teaspoon ground ginger
Optional garnishes: thinly sliced green onion and sesame seeds

Steps:

Place flour in a large resealable plastic bag. Season chicken with salt and pepper. Add to bag, a few pieces at a time, and shake to coat. In a large skillet, cook chicken in oil in batches over medium heat until chicken is no longer pink. Remove and keep warm., In the same skillet, combine the remaining ingredients. Bring to a boil, stirring to loosen browned bits from pan; cook and stir until thickened. Return chicken to the pan; heat through. Sprinkle with green onion and sesame seeds if desired.

Nutrition Facts : Calories 326 calories, Fat 13g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 378mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 0 fiber), Protein 22g protein.

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